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Did you know that the novel "Lolita" would not exist if Vladimir Nabokov’s wife hadn’t stopped her husband from burning the manuscript? Or that Gandhi learned his legendary method of passive resistance from his wife? Or that the person responsible for Maya Angelou’s genre-defining memoir was her good friend James Baldwin? Significant Others is a narrated, nonfiction podcast about folks just beyond the spotlight of history. Each episode tells the story of a talented, difficult and little-know ...
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DEAD Talks w/ David Ferrugio engages with death a little differently. Each new guest shares their experience with death, grief and loss in a way that shatters the ”don’t talk about death” taboo. You could cry, but you might also laugh as well.
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Welcome to 'The Unteachables Podcast'! I’m your host Claire English, a passionate secondary teacher and leader turned teacher mentor and author of the book 'It's Never Just About the Behaviour: A holistic approach to classroom behaviour management'. I am here because I am on a mission to transform classroom management and teacher support. Why I do this? It doesn’t feel that long ago that I was completely overwhelmed and out of my depth with behaviour, trying to swim, rather than sink. It too ...
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Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Jo's Boys is a podcast for little women, little men, and everyone in between! We'll be reading through "Little Women" chapter by chapter, pulling out rainbow threads as we go. Our guests include best-selling authors, legendary activists, and veteran Alcott scholars. Your host is Peyton Thomas, author of the award-winning novel "Both Sides Now," whose non-fiction has appeared in the New York Times and Vanity Fair.
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World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live ...
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Party Size

Claire and Michelle

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Welcome to our podcast! We are two high schoolers who met over a bag of tasty BBQ chips way back when. We want to share our experiences for your amusement and entertainment- And maybe a little advice too! Anything's on the table for our lively discussions posted each week on Mondays. Subscribe to listen to the latest episodes and join the Snack Squad.™ Follow us on IG @thepartysizepod and visit our website at https://cmpodcast20.wixsite.com/partysize
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Talking With Cancer is a weekly podcast that does exactly that; two friends, Katie Phillips & Clair Whitefield, talking. Katie has cancer and Clair doesn’t; just like the statistic, that “one in two of us will experience cancer in our lifetime”. In February 2022, at 43 years old and with no prior health issues or concerns, Katie was told that she had thyroid cancer. To be more specific, a type of thyroid papillary cancer known as hobnail, with a ROS1 fusion. The doctors said that her diagnos ...
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Truettes

tuck shop ladies

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Australian folk music troubadours, Tuck Shop Ladies get down to the nitty gritty of what makes us tick. There are deeply exposing games, light refreshments, and the odd appearance from Ruby the dog. They even squeeze in a good ol' sing-a-long before they leave the tuck shop.
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Join Claire Obeid on her new podcast - 'Woman Awake - as she shares her soul-led journey of awakening through womanhood and motherhood. www.claireobeid.com/podcast This is OUR journey, in mind, body and soul towards consciousness. Seeking clarity. Hunting down the truth. Diving into the discomfort of healing. Uncovering shadows and rising out of them back. Rising into a NEW woman. Through my personal brand of storytelling, musings, wisdom bombs and insights we journey into motherhood, the ca ...
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YACHT stands for Young Americans Challenging High Technology, but they're neither young nor all-American. YACHT is three people—Jona Becholt, Claire L. Evans, and Rob Kieswetter—working in Los Angeles, California, asking questions and answering them with records, texts, videos, objects, installations, scores and performances. They make as much as possible with as little as possible and learn by doing. Chain Tripping is their Grammy-nominated seventh album, composed by running their 18-year b ...
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The podcast for unexpected funny true stories.Failures shared, are embarrassments halved. Adventures shared, are successes doubled. It's pure maths. A podcast series by Gavin Wong and award winning radio producer Claire Crofton.Read more stories at swipeleftswipeleft.com - and post your own.
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She Grabs The Mic is an inspiring and real as hell exploration of human potential powered by one fierce mission: to help women live their best lives, from the bedroom to the boardroom- at every age and stage of life. Hi. I’m Cole Baker-Bagwell- a Master Certified Professional Life Coach empowering high achieving women to get out of "the swirl" and create the lives they want. Every week, I talk about the real challenges we face as women. I pull in science, practice, (a little cursing) and a l ...
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The Field Guide Podcast

University of Minnesota Extension

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Hosted by Claire LaCanne and Nathan Drewitz, The Field Guide is a series of conversations on the challenges currently facing local agricultural producers. Through discussions with local growers and industry professionals along with deep dives into the issues with specialists in Extension; let us serve as your source of information for solutions from those tackling today’s farming challenges.
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Welcome to "Inspired with Nika Lawrie," a transformative podcast dedicated to empowering women to take control of their lives, health, and destiny, so they can live the life of their dreams while making the world a better place. This show is perfect for the woman eager to heal her body, have more energy and confidence (inside and out), and achieve her biggest dreams. Hosted by the insightful Nika Lawrie, certified functional nutrition counselor, holistic health coach, feminine biohacking exp ...
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Must Be Nice

MustBeNice.News

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www.mustbenice.news- Welcome to "Must Be Nice," the media source that delves deep into the captivating stories of business owners and entrepreneurs. We believe that behind every successful business lies a journey filled with trials, triumphs, and everything in between. Join us as we explore the untold narratives that shape the world of entrepreneurship. At "Must Be Nice," we understand that launching and running a business is about more than just financial success. It's about the passion, de ...
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Annie Warbucks and Agatha Hannigan, two names forever connected by events that made one of them the richest girl in the world…and sent the other to prison. Tomorrow is an original, scripted series set in a post-pandemic New York City, five years after “little orphan” Annie was adopted by billionaire Oliver Warbucks (Lance Reddick, The Wire, Fringe). Now 15, Annie (Abbie Grace Levi), a singer-songwriter/influencer extraordinaire, is about to face the biggest test of her signature positivity w ...
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Men often seek support from various institutions and organizations, like religion, academia, and family counseling. Ironically, their desire to be “good” men draw them into systems and structures which ultimately left them feeling “not good enough”. Common is the man who wants to enjoy certain aspects of life: joking, cussing, having hot sex with his super-hot SO, drinks on Friday, and golf on Sunday. However, we’ve witnessed these men feeling robbed of the peace and joy they sought in those ...
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Welcome to Sutton United Talk Time on Podcast, your ultimate source for all things Sutton United. Host Mike Dowling and special guests provide in-depth analysis and interviews on all the latest EFL action. As a fan-created content channel, we bring you the most engaging coverage straight from Gander Green Lane. Whether you're a die-hard supporter or just a casual fan, there's something for everyone on Sutton United Talk Time. Don't forget to subscribe & leave a review. Follow us across socia ...
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Are you a mom on the brink of burnout, struggling with overwhelm, anxiety, and unrealistic expectations - yet have a hard time letting go? Do you feel like you’re losing yourself a little more every day, trapped in a cycle of self-doubt, minimal self-worth, and guilt - yet are still allowing external pressures dictate your life? … and the unpredictability of motherhood just isn’t helping in trying to make a change? Welcome to your safe space where Jenna, your host and guiding light through m ...
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Each episode, host/salonnière Kara Snyder talks with a modern woman about how they navigate BS and side-step burnout. It's a pedestal-free zone chock full of real talk among real women across different industries about real obstacles and real solutions for the real world. It's a soul-soothing space for all of the secret, frazzled Type-As, perfectionists, and over-scheduling addicts to recharge a little. Don't miss this effervescent exchange of ideas, perspectives, and often unconventionally ...
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The Negotiation

WPIC Marketing + Technologies

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Despite being the world’s most potent economic area, Asia can be one of the most challenging regions to navigate and manage well for foreign brands. However, plenty of positive stories exist and more are emerging every day as brands start to see success in engaging and deploying appropriate market growth strategies – with the help of specialists. The Negotiation is an interview show that showcases those hard-to-find success stories and chats with the incredible leaders behind them, teasing o ...
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In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
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At Hello Adorn, we’re obsessed with beautiful, everyday-wear, life-proof jewelry. It’s what we make after all. But there is so much more to this magical place and the community around it. And GM Lau Richards and marketing / analytics guy Rich Porter can’t not get into it. Join them as they talk jewelry, lifestyle, trends, and almost anything else. They talk to HA team members, from makers to the owners, friends of Hello Adorn like stockists and brand crushes, and, sometimes, just themselves. ...
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Poetry as F*ck is a spoken word podcast, containing three different shows: 'Poets Against Humanity' - a Creative Commons remix of 'Cards Against Humanity' where poets desecrate each others' work in a panel show format. 'Lies, Dreaming' - a digital open mic night based around a theme, with recorded spoken word submitted by listeners. 'Eight Poems That, If You Had To Be Trapped In Some Way For a Prolonged Period Of Time With Little Hope of Rescue, You'd Quite Like to Bring Along For Coping Pur ...
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Fckgirls Podcast

fckgirlspodcast

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This is the F*CKGIRLS PODCAST where we explore the philosophies at the heart of the F*CKGIRLS series. It’s about our two heroes, Jordanne and Ana-Marija, trying to apply f*ckboi ideology to relationships.
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Patten Disregard

Nate Patten and Cam Collins

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This comedy podcast, hosted by Broadway music director Nate Patten, takes you behind the scenes of the theatre business featuring interviews with industry celebrities in New York City.
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Kulaverse

Andrew Lewis-Smith

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The Kula is a positive, welcoming and supportive Yoga focused community. It was set up by Adriene Mishler. This show focuses on a diverse range of community members to discuss their yoga journey, how they came across Adriene and the impact that being active in the kula, yoga and Adriene has had on their lives.
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Awakened and Unfiltered - For Women, Grieving, Self Consciousness, Spiritual Gifts, How to Meditate, Synchronicities

Mari Bailey - Mindset Coach, Spiritual Mentor, Motivational Speaker, Spiritual Entrepreneur, Intuitive Medium, Teacher, Intentional Living, Building Habits

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Are you a woman navigating grief with a longing within you to deepen your connection with those in heaven? Do you wish communication was simple (without having to worry about crystals or tarot cards)? Are you searching through Google trying to find the meaning of another dream, another angel number? Are you feeling overwhelmed with which interpretation and meaning relates to you? I am so excited you’re here! In this podcast, I help you develop a deeper understanding of yourself, restore peac ...
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Welcome to The Evolution Podcast! Join Evolution Managing Director and co-Founder, Matt Auron & other industry leaders as they explore leadership, personal development, scaling start-ups, and how these ideas and methods are inspiring us to build and lead extraordinary companies that enrich the world, improve our lives, and drive long-term, holistic success.
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On the RAGS

Risa Shapiro, Amy Motta, Gloria Butler, Sloan Kivo

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Hosted by Risa Shapiro, Amy Motta, Gloria Butler and Sloan Kivo (the RAGS,) "On the RAGS" features four extraordinary women from diverse backgrounds with unique insight into business, politics, family and entertainment. Their viewpoints, while often serious, are more often hilarious. Get ready for some random relevance and fun, as they pull news stories from “the rags,” past and present, with special guests ranging from the music, entertainment, restaurant industries… and beyond! Music by Fr ...
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Everyone Dies In Sunderland is a podcast about growing up terrified in the eighties and nineties. Ah, the good old days. People left their front doors unlocked. Children played out in the street. Everyone got burgled. Children got murdered, like, most days. Then there was Mad-Cow Disease and the Animals of Farthing Wood. It was a truly terrifying time to be a child. And those children are adults now. Adults with children and mortgages and Senseo Machines and jobs with actual responsibilities ...
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Have you ever clung to a dream, feeling the weight of doubt creep in as the world bombards you with negativity? This episode is your beacon of hope, a heartfelt journey through stories of triumph and the power of belief. I open up about personal victories, from friends overcoming infertility and conquering cancer, to unexpected career opportunities…
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Turning 40 ignited a spark within me, a realization that life's clock never stops ticking. This isn't about the dread of time slipping away; instead, it's a powerful call to action, an invitation to scrutinize our life choices and to live deliberately. As we journey together through this episode, I share my reflections on how critical it is to chal…
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Most people don’t like uncertainty, but the people who can’t tolerate uncertainty the most are more likely to experience anxiety or depressive disorders, they’re more likely to struggle in relationships or not reach their potential in work or school. But here’s the thing. It’s not actually the uncertainty that’s the problem, it’s our attempts to av…
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Ready to recalibrate your life's ambitions and soar beyond the mediocre? This episode will inspire you to cast aside your modest aspirations and reach for the extraordinary. We often settle for the comfort of "just a little bit better" without recognizing our potential to achieve the incredible. I invite you to join me as we unpack the powerful for…
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In this engaging episode of The Negotiation podcast, host Todd Embley sits down with Joe Mazur, Senior Analyst at Trivium China, a research firm specializing in China’s politics and economy. Based in Beijing and with his finger on the pulse of US-China relations, Joe provides valuable insights into the current state of the bilateral relationship, a…
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Join Jake LaMore on this week's episode of Kankakee Podcast News as he brings you the latest headlines from the Kankakee area for Friday, May 17th, 2024. From a raging inferno in West Kankakee to updates on local businesses and community events, stay informed about what's happening in your neighborhood. Sponsored by the Alkebulan History Center, th…
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If you struggle with emotional regulation, you desperately need to know about sensory regulation- but A lot of people have no idea what sensory needs are and most people don’t know how to manage their sensory diet to help with emotional regulation. This is super important with children, and with the neurodiverse community -ADHD and Autism Spectrum …
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As a child, I discovered a nugget of wisdom on the sprinting track that forever altered my approach to life's various races. In this episode, I take you down memory lane to a pivotal sports day event, where my father's advice to "Stop looking left and right. Look forward and just run," transcended the boundaries of the track and became my personal …
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Krista and Bill discussed Regel Tech, an injectable gel for patients with degenerative disc disease, and its development, as well as Bill's leadership style and entrepreneurial ventures. Bill expressed his enthusiasm for startup culture and his enjoyment in working closely with doctors and patients to improve medical devices and procedures, particu…
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When was the last time you worried yourself into a frenzy and things actually got better? This week, we're talking about how to worry less to live better, starting today, by shifting our mindset with three solid mindful practices. Worry is a learned and created mindset that puts us into a swirly cycle of shit that disrupts our mental health, physic…
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Are you aware of the sneaky trap your brain sets to keep you perpetually chasing happiness? Discover the concept of hedonic adaptation, a cheeky little brain game that I unravel in my book "Let it Be Easy." This episode peels back the layers on why that raise or new phone loses its sparkle so quickly, and why downsizing your house might not be the …
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Sun Rock's Business Model and Time Management Strategies In this episode of Top Floor, Krista welcomed Claire Broido Johnson, Co-founder, Operating Advisor, and Board Member of Sun Rock. Claire explained her company's business model, which provides power purchase agreements for small and medium-sized businesses to install solar on their roofs, offe…
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We're fortunate today to speak with Gabe Chrismon, a West Point graduate who has had the entrepreneurial bug since third grade! Gabe is based in the Nashville area and is Co-Founder of My Home which fills a gap in the home service industry by providing a marketplace app to easily and digitally resolve home maintenance needs. The need for this type …
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Interviewee Alex Holliman Managing Director Climbing Trees In this open and wide ranging interview Alex Holliman describes how in Covid he stepped back from the day to day running of Climbing Trees and took time to look at what was really important to it. He's not looked back; the business has grown, staff have flourished and the team have much mor…
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Oh what is there to say about Chelsea Handler that hasn’t already been said. The gal is a menace to society and our formative comedy years but there was a time when she was all we had, the vodka we prayed to. Boy oh boy was that a mess. SHOP NEW MERCH!!!!!! https://shop.celebritymemoirbookclub.biz/ Catch our live digital show April 30! https://www.…
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Join us for a revealing conversation with Piyush Gupta, CEO of Polytrade, as we dive into the world of blockchain leadership. From his background as an aerospace engineer to his current role leading a thriving business, Piyush's journey offers valuable lessons in innovation and adaptation. In this exclusive interview, Piyush shares his fascination …
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Ever find yourself hanging your happiness on that next big thing you're convinced will solve all your woes? We're exploring the mental trap where we hinge our life's joy on singular achievements—be it finding the perfect partner, landing our dream job, or settling debts. I'm inviting you to join the conversation on how this mindset not only delays …
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Gwyneth is joined by the author of Why We Remember to talk about how memory works, how it shapes our identities, and what makes something memorable. Ranganath explains what he's learned from studying the brain and how it processes certain events, and he shares the short- and long-term things we can do to improve our memory. To learn more about list…
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On today's episode I speak to the brilliant Dr Lori Desautels to answer one of the big behaviour questions I am often asked... What's going on with apathetic teenage behaviour?! As well as this, we speak about: Neuroplasticity and why it is crucial for teachers to have an understanding around. How we can transform the experiences and education of o…
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In this conversation, Josh interviews Jeff Weintraub, co-founder and CEO of Taba Technologies, about his journey as an entrepreneur. Jeff shares his educational background and how he transitioned from being a scientist, engineer, and lawyer to starting his own ventures. He discusses his experiences at his previous company, The Amplify, and the chal…
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In this melodious episode of the Kankakee Podcast, host Jake LaMore sits down with budding singer-songwriter Mary Claire Dwyer to talk about her musical journey, her first EP "Miss You," and the inspirations behind her heartfelt songs. At just 16, Mary Claire astonishes with her voice, honed under the guidance of Luke Combs' vocal coach, and her de…
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His one fatal mistake took his life when he was drinking and driving. Dr. Hoeflinger lost his son to a drinking and driving incident. He is joined by his son Kevin as we dive into the familial dynamic of grief and loss. We learn how a father grieves, how a brother grieves and the relationship between a father, son and family in the midst of profoun…
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To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting. Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor …
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Krista and Ian discussed the potential of expanding virtual tutoring services, particularly in response to the increasing importance of standardized testing in college admissions. Ian expressed his belief in the potential of artificial intelligence to supplement to enhance one-on-one approach, aiming to help students overcome their test-taking diff…
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Get ready to revolutionize your productivity with a simple hack that's transformed my world—and it's about to change yours too! On this episode I spill the beans on the 'two-minute rule' that's guaranteed to keep your to-do list manageable and your mind as clear as a bell. But we're not stopping at just getting things done; we're also creating an o…
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In this conversation, Josh interviews Pablo Cortez, the owner of Sitio Landscape Architecture. They discuss Pablo's journey as a business owner, his background in landscape architecture, and his plans for the future. Pablo shares his experiences starting his own company, the challenges he faced, and the flexibility and freedom that comes with being…
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Ever found yourself scrolling through social media, marveling at someone's effortless charisma and wondering why you can't be more like them? It's a trap most of us fall into, but in today's episode of Let it Be Easy, I share a refreshing perspective on embracing our unique gifts rather than getting tangled in the comparison game. By recounting a c…
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Once staring down the barrel of a job loss during the dot-com crash, David Haynes is a logistics entrepreneur who owns two companies: Keystrokes, a logistics financial software, and Clutch Logistics dba Unishippers. He started Keystrokes about six years ago and it has been a side hustle for him. He previously worked at FedEx and saw the need for a …
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Have you ever paused to ponder the profound impact of the word "why" in shaping your life's decisions? From the social events I RSVP to, to the aspirations that steer my professional journey, this episode peels back the layers of our choices, revealing the authentic desires that should guide us. After returning from a break, I found myself inundate…
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Break the Anxiety Cycle in 30 Days- Online Course: https://courses.therapyinanutshell.com/anxietyskills Here's why stress management techniques often fail- they focus all their energy on changing the emotion, instead of changing the environment- when we really solve problems, we face them and resolve them instead of just learning to cope with them.…
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Unlock the secrets to a life of rich fulfillment that even wealth can't purchase with Robin Sharma, acclaimed author of 'The Wealth Money Can't Buy.' Our conversation transcends mere self-actualization, daring to climb the ultimate peak of Maslow's hierarchy: self-transcendence. Robin guides us through this transformative concept, asserting that ou…
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dIn this episode of Kankakee Podcast News, Jake LaMore brings you the latest headlines from Kankakee County. Highlights include a drive-by shooting, a lithium battery fire, and a car break-in at Manteno Park. We also discuss a computer scam in Bradley, the induction of Bourbonnais' first K-9 officer, and a $2.9 million grant for road improvements i…
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In this Top Floor podcast episode, entrepreneur Ryan Schachtner shares insights on overcoming challenges to create his journey: Ryan is an exciting and active CEO who runs multiple businesses, hosts a podcast, and overcame dyslexia to write an international Best Seller!! Through Success Beyond Gameday, Ryan and his partner Samantha Card have a uniq…
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Ever find yourself spiraling over life's hiccups, from the trivial to the transformative? Allow me to equip you with three potent questions that promise to reshape your approach to challenges, offering a compass to steer you toward serenity and simplicity. In the fabric of our daily lives, it's easy to lose sight of the scale of our struggles. That…
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What would change if we felt as much pure joy in our lives as a kid on a playground? What if we greeted each other with the same kind of unbridled, tail waggin' joy our dogs offer us when we come home from work? So many of us wish for more joy in our lives. Feeling joy can be challenging and sometimes, seemingly impossible. This week, joy aficionad…
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Ever landed back from a trip and felt a wave of happiness wash over you—not because you're thrilled to escape an awful reality, but because your everyday life is just as sweet? That's the moment of euphoria I experienced returning to Miami after an incredible month away. This episode is all about discovering the art of living a life that's as enjoy…
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In this episode of The Negotiation podcast, host Todd Embley is joined by Dean Diabate, an expert in the world of China e-commerce and Africa/EU-China trade relations. From his early career beginnings in Paris, Dean recounts his initial venture into China's burgeoning e-commerce sector, the pivotal transitions that led him to Alibaba, and the lesso…
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Diane Keaton dropped one mother of a book a few years back. Her memoir weaves her mother’s journal entries with her own life story and memories to build us the perfect mother’s day memoir from two odd ladies. SHOP NEW MERCH!!!!!! https://shop.celebritymemoirbookclub.biz/ Catch our live digital show April 30 - Replay is still available! https://www.…
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In this Interview, we hear from Steve Vest of National Equipment Transportation Steve comes from a family that has roots in the trucking and logistics industry. He started this business 18 years ago because he wanted to serve the trucking community in a way that didn't involve driving a truck. Steve gives us an introspective look at the highs and l…
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In this episode, we dive into the extraordinary entrepreneurial journey of Saad Ali, founder and CEO of Helium, now the largest marketing services company in Pakistan with significant reach across the UAE and GCC. Saad shares his unconventional path from being a stockbroker to pioneering in the marketing world, driven by serendipity and a challenge…
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Have you ever looked back at your humble beginnings and felt a surge of pride for the journey you've endured? Today, I take you on a heartfelt journey through my own past, revealing how the challenges I faced, from living in government housing to finding comfort in domestic violence shelters, have shaped me into the resilient person I am today. It'…
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In this interview, we hear from Rusty Fulling of Fulling Management and Accounting. Rusty launched his company 24 years ago to help business owners focus on growing their businesses. Rusty provides us with some terrific insight on common mistakes that entrepreneurs make as well as some sage wisdom on how to manage the highs and lows of being an ent…
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Gwyneth talks with the fashion designer and entrepreneur about turning 50, the formula for a long marriage, and why she wanted to get into the fashion and beauty businesses. They talk about their families, what it's like to pivot from one career into another, and their favorite Spice Girls songs. To learn more about listener data and our privacy pr…
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Dive into the world of plant-based eating with Dr. Amanda Adkins and me as we debunk common myths and offer a practical guide to conscious nutrition. Learn how diet influences chronic diseases and discover the minimal role nutrition plays in medical training. I'll share my 90/10 rule for balanced eating and explore the benefits of organic and alter…
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