Every week the PCMC crew gets into deep, fun, and funny discussions about movies, TV, books, fandom, animation, and more. This podcast covers everything from current pop culture to the retro stuff you love. So if you're interested hearing grown-ass, non-toxic nerds go on needlessly intricate deep-dives and give overly passionate rants, this is the show for you.
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Hosts Marc Kate and Chad Lott discuss horror films, television, literature and philosophy.
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2 Clueless people on a journey trying to figure out life and connect with like-minded individuals while enjoying this experience called living.
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Hello My Fellow Lashpreneurs! - Are you toying with whether you should venture out on your own to start your very own lash business? - Have you been an independent contractor or room renter for a while, but stumped on how to build a larger clientele...or even better, one that's willing to pay full price? - Have you booked yourself solid with an amazing clientele and are overworked, exhausted and frustrated that you have no life outside of lashing? - Are you sick of Groupon clients? - Are you ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Hello! On today's all new episode of PCMC host Mike Bongiorno is joined, once again, by regular contributor Vin Forte. Together Mike and Vin discuss the abysmal 1997 movie The Pest, starring John Leguizamo. This movie is like if Ace Venture and Jeff Dunham's racist puppets had a baby. We usually don't like to trash stuff on PCMC but if we have to l…
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What it‘s really like to be responsible for someone else‘s income
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Are you a solo spa or salon owner wondering if it’s time to take the leap and start hiring? In this episode, we dive deep into this including the common fears and misconceptions that hold many beauty business owners back from building a team. We’ll discuss how to know when you’re ready to hire, the financial realities of bringing on a new team memb…
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Scary Thoughts #119 - Alien (Ridley Scott – 1979) [part one]
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Alien (1979) is a perfect movie. Which is why there is an entire Weyland-Yutani freighter worth of commentary about it. In this, our first ever two-part episode, we explore what makes the film exceptional and we explore the conversation around popular critical touch points—like Ripley’s panties As working class heroes ourselves, we bring new though…
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357: Third Tier Lear & Rude Dentists
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Hello! On today's all new full episode of PCMC Mike is joined, once again, by Anthony Bongiorno. Together the guys talk pop culture news, review new trailers, and confess their current obsessions. Topics on today's show include: cable TV, Megalopolis, Saturday Night (2024), Gary (2024), Y2K (2024), Norman Lear, Wicked, Only Murders in the Building,…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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Creating a Team Culture that Aligns with You as a Leader with Kira La Forgia of The Paradigm
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If you're a business owner who's thinking about hiring or already has a team, and wants to create a culture and an environment that you and your team will both enjoy then this one's for you! 🤗 We’re talking all about creating a positive team culture and how to handle the human side of running a business — from setting up effective hiring processes …
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Howdy! On today's all new episode of PCMC Mike is joined, once again, by Peter Marsh. Peter is the cohost and co-creator of the youtube channels "Comic Books Transformed" and "The Lasser Cast." Mike and Peter are together to discuss "Bubba Ho-Tep" a low budget horror comedy from 2002. If you haven't seen the movie go watch it! But even if you're no…
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Is Fully Booked the Dream? Or a Nightmare?
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Ever wonder what happens when you finally hit that 'fully booked' status every beauty biz owner is chasing? Spoiler alert: It’s not all sunshine and rainbows. 👀 In this episode, we’re diving into the real talk about being fully booked. We’ll chat about the stress of juggling loyal clients, the temptation to overwork yourself, and why your marketing…
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Howdy fellow monsters! On today's all new episode of PCMC, Mike is joined, once again, by Janine. Together they discuss the 2023 Netflix animated movie Nimona! Mike really loved the movie, but Janine has some gripes with it's characters. They discuss the films style, its narrative, it's symbolism, and its origins, all while making stupid jokes! If …
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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How Fully Booked Business Owners Get to Being Fully Booked
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Hey Lashpreneurs! This episode is all about getting crystal clear on what it actually means to be "fully booked" in your business - and it's probably very different from what you might think. 👀 I break down how you can define that goal in a way that aligns with the lifestyle and income you want and the importance of tracking AND knowing your number…
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SPOILER ALERT for Longlegs (2024), Deadpool & Wolverine (2024), and Star Wars: The Acolyte (2024) Hello! On today's all new full length episode of PCMC, Mike is joined by the aways great, Janine Gagliardi. On this episode Mike and Janine talk pop culture news, review new trailers, and confess their current obsessions. Topics on today's show include…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Stop Discounting and Do This Instead (Know Your Numbers)
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Hey Lashpreneurs! Ever feel like you're stuck in a never-ending cycle of discounting your services just to get clients through the door? In this episode, we're diving into the world of discounting - you know, that thing we all do when we're desperate for bookings.. BUT might actually be hurting your business? We'll chat about why slashing prices is…
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353: Humanoids from the Deep (1980)
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TRIGGER WARNING: discussion of fictional sexual assault and animal abuse. Hello! On today's all new episode of PCMC, Mike is joined, once again, by Nadia Kader. Together they discuss the 1980 off-the-wall horror movie Humanoids from the Deep. This is a Roger Corman production, so you know its going to be offensive, tawdry, and insane. If you haven'…
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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Handling Difficult Clients and Creating a Win-Win
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When you’re running a beauty business, you pour so much of yourself into your work, aiming to make each client feel confident and beautiful. But it’s not always easy. You might find yourself dealing with clients who struggle to keep their appointments or feeling frustrated when a negative review appears online. These experiences can be tough, and t…
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Hello! On today's all new episode of PCMC, Mike is joined by long time friend of the pod, Nadia Kader. Mike and Nadia take a deep-dive into the 2022 Australian horror film Talk to Me. This film is scary, violent and full of interesting imagery. Mike and Nadia, discuss the films visual language, it's superb acting, and its mysterious narrative. Big …
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Scary Thoughts #118 - Rear Window (Alfred Hitchcock – 1954)
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Hitchcock’s Rear Window (1954) is responsible for dozens of film studies books and an inexhaustible number of undergrad student theses–and now a new episode of your favorite podcast featuring our unofficial third co-host Monique Jenkinson (AKA Fauxnique). We cover all of the hits: color theory, suspense, costuming, heroic ladies, weird cops, set de…
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Are you struggling to attract clients to your beauty business and feeling overwhelmed by marketing? Many beauty business owners believe that consistent Instagram posting is the key to success, but there's much more to effective marketing. In this episode, we break down the marketing funnel — an essential concept for turning strangers into loyal cli…
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As if! On today's all new episode of PCMC, Mike is joined, once again, by Anthony. The two are together to discuss the 1995 classic teen comedy Clueless. Clueless is the film that introduced us to Alicia Silverstone, and made us fall in love with Brittany Murphy and Paul Rudd. If you haven't seen it, do yourself a favor and go watch it right now! T…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Welcome to a full length episode of PCMC! On today's fully Mike is joined, once again, by Anthony. Together the guys discuss pop culture news, review new trailers, and confess their current media obsessions. Topics on today's show include: reading slumps, Mike Flanagan's Exorcist, Practical Magic 2, Sony buys Alamo Drafthouse, Paddington in Peru (2…
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Discover Your Breakeven Pricing so You Stand a Chance of Staying Afloat!
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Just imagine — it's the end of another long day. You've poured your heart into creating stunning lashes for your clients. Your back aches, your eyes are tired, but you feel that sense of pride in your work. Then you sit down to look at your finances and... uh oh. Something's not adding up. Sound familiar? Maybe you're wondering why, despite being f…
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To me, my man-children! On today's all new episode of PCMC, Mike is joined by Emilio Sparks. Mike and Emilio are together to discuss the new Disney+ animated series "X-Men ' 97." Emilio is very familiar with the original X-Men animated series, and he is acting as a guide to Mike, who is an X-Men novice. The guys discuss the shows highlights, it's s…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Common Mistakes New Beauty Biz Owners Make with Coach Magda Ciercura
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Hey there, Lashpreneurs! I'm really excited about this week's episode because I've got Coach Magda with me, who's been a coach in our program for the longest time!! She's got so much insight to share, especially since she comes from a beauty biz background herself. Magda spent 17 years in the dental field before deciding, at the age of 43, to pursu…
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Welcome aboard! On today's show Mike is joined by PCMC's resident Trekkie, Mr. Vin Forte. Vin is here to discuss the 1998 cinematic disappointment known as Star Trek: Insurrection. The guys discuss what's good about it, what's bad about it, and how it could have been fixed. If you like hearing these two nerds discuss Star Trek, look up on the feed …
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Well-Oiled Machine of a Business is a Series of Processes
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In this week's episode, we're talking all about ✨processes ✨. Processes are the step-by-step guides that help your business run smoothly. They're like the recipes that ensure you get the same great result every time you bake your favorite cake. 😉 But many salon and beauty owners I've worked with find creating processes a bit daunting. 🫤 It's not so…
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Greetings Earthlings! On today's all new episode of PCMC Mike is joined, once again, by resident Trekkie, Vin Forte. Today the guys are discussing the awesome 1996 movie Star Trek: First Contact! This movie has it all, a Borg Queen, robot orgasms, Picard in a t-shirt, and the dad from Babe! Even if you don't like Star Trek this episode will make yo…
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Hey lashpreneurs! Do you ever find yourself looking at successful people and wondering, "How did they do it? Why can't that be me?" It can feel inspiring, but at times, you also long for that success, right? In this week's episode, we explore these feelings and the power you have to create the life and business you dream about, — starting with acti…
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PREVIEW - Mike talks "Doctor Who" on Comic Books Transformed
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Hey everyone! It's Friday and we have a special preview for you. Mike has been joining friend of the pod, Peter Marsh, on his youtube show Comic Books Transformed. Mike and Peter have been covering the newest season of Doctor Who, the first airing on Disney+. This is just a short preview but if you like what you hear go over to Comic Books Transfor…
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346: Masters of the Universe (1987)
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Good journey! On today's episode Mike is joined, once again, by Peter Marsh (Comic Books Transformed / Lassercast) to discuss more Masters of the Universe! This time its the 1987 cult classic movie version, produced by The Cannon Group. This movie could only be made in the 80s, its colorful, scary, mean, silly, sexy, yet still for children! If you …
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