Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is Insights from the Couch with Colette Fehr, licensed couples therapist, and Laura Bowman, licensed individual therapist. These are the conversations we have all the time as close friends, and that we have every day with women just like ...
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The Back 9 is a podcast hosted by Dennis Williams and Josh Mora, targeting individuals in or approaching mid-life who seek more fulfillment in various aspects of their lives. The hosts discuss topics such as starting over in careers or dating, emphasizing the importance of mindfulness, openness to change, and learning from experiences. The podcast aims to create a safe space for introspection, covering challenges like living alone, dating fears, and making mistakes. They invite guests, inclu ...
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Round 4: Ep. 13 - Therapists/Marriage Counselors Colette Fehr and Laura Bowman – Insights from the Couch
32:22
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Friends, on this episode of the Back 9 we take a look at how Back Niners can keep their relationships healthy and connected. We’re joined by therapists Colette Fehr and Laura Bowman, the sharp and astute hosts of the "Insights from the Couch" podcast. Together, we take on the emotional hurdles that often accompany midlife relationships, and how par…
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Navigating the Empty Nest: From Grief to Growth
39:27
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In this heartfelt episode of Insights from the Couch, we’re diving into a topic that hits home for so many of us—coping with the empty nest. We get real about the grief, the unexpected feelings, and how to move from sadness to embracing this new chapter in life. Join us as we share our own experiences of adjusting to an empty nest, the challenges t…
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Round 4: Ep. 16 - NFL legend Ruben Brown: Leaving the Field for a Successful Postgame Life
26:36
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It’s not every day that we get to visit with a 9-time Pro Bowler and 4-time All-Pro NFL icon, but even beyond the accolades, Ruben Brown is just a great hang. Ruben played 13 seasons in the NFL, including in a Super Bowl, yet remains as down-to-earth a guy as one could hope to meet. In this episode, Ruben weighs in on the NFL season ahead, but mayb…
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Round 4: Ep. 15 - Iconic Radio Personality Mike Schopp, Evolving On and Off The Air
31:35
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On this episode of "The Back Nine," we visit with our long-lost friend Mike Schopp, the incredibly sharp and incisive voice of Buffalo sports radio. But Mike’s insights go well beyond Western New York and the usual sports-talk banter. He opens up about the evolution of his career in an extremely relatable way, from the pressures of proving himself …
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Round 4: Ep. 14 - Medical Director, Strata Med, Dr. Michael Barber: Lifetime Wellness through Integrative Medicine
32:18
32:18
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As part of each season, we provide episodes that serve as resources for our Back 9 community, but we’ve never done it like we do on this episode. We visit with Dr. Michael Barber, the Medical Director and Lead Cardiologist at Colorado’s Strata Med, a resort facility dedicated to providing primary health care, rather than primary sick care. Dr. Barb…
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Mental Wellness Redefined: The Markers of Authentic Health
31:51
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Are you just going through the motions, stuck in a mental rut? Or are you truly living with vitality, curiosity and psychological flexibility? In this insightful episode, we're discussing the core signifiers of authentic mental wellness. You'll gain perspective on whether you're just surviving or actually thriving psychologically and emotionally. G…
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In this episode, we are joined by Abbe Barclay, a seasoned Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist. With over 30 years of experience, Abbe offers invaluable insights into the complex world of sexual addiction. We discuss the nuances of sex addiction, its impact on relationships, and effective paths to recovery. …
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Round 4: Ep. 12 - Author/Motivational Speaker Danny Heinsohn: You Have to Go All the Way
29:00
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In this electrifying episode of "The Back 9," we explore the extraordinary life of Danny Heinsohn, a man who turned a devastating diagnosis into a powerful narrative of hope and achievement. At just 23, Danny faced a brain tumor diagnosis that altered his life and threatened to derail his dreams. Instead of surrendering, he leaned in, channeling hi…
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Breaking Free from Overparenting: Fostering Independence in Your Kids
30:35
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In today’s episode, we dive into a topic that hits close to home for many of us – overparenting. Are you the kind of parent who tends to hover, or maybe even bulldoze obstacles out of your child’s way? Join us as we discuss the various forms overparenting can take, its root causes, and most importantly, how it impacts the mental and emotional well-…
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Round 4: Ep. 11 - Comedian Mark Christopher: Find the Funny
31:18
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So a comedian walks into a podcast studio. At least he does on this episode of The Back 9. And it’s not just any comedian, it’s quite possibly the world’s only lawyer-turned-cruise director-turned comedian. He’s Mark Christopher, and if that premise isn’t funny enough, Mark provides a ton of laughs as he shares how he found his unique path to his p…
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Hormones and Healing: A Menopause Journey with Dr. Laura Meyers
50:15
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In this episode, we welcome Dr. Laura Meyers, a seasoned clinical psychologist specializing in anxiety-related disorders, PTSD, OCD, and high-risk populations. Dr. Meyers shares her profound insights on the impacts of menopause on mental health, drawing from her personal and professional experiences. We delve into the emotional upheavals that come …
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Round 4: Ep. 10 - Sportscasting Icon Dan Patrick, Pivoting at the Top of Your Game
37:07
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We open this season with an episode that is, dare we say, en fuego. Our guest is none other than sportscaster, entertainer and mentor Dan Patrick. Dan talks about the courage it took for him to make his turn from being at the top of his profession at the Worldwide Leader, to going out on his own and becoming his own brand. Dan also shares his motiv…
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Unmasking Addiction: Healing Relationships and Rediscovering the Self with Aaron Moore
57:43
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In this compelling episode of Insights from the Couch, we discuss addiction and its impact on relationships. Our special guest, Aaron Moore, a licensed mental health counselor specializing in addiction and recovery, shares invaluable insights on navigating the choppy waters of substance abuse within marriages. We explore the cultural normalization …
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TB9 ROUND 4 – Making the Turn: Getting A Buzz On
15:11
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Welcome to the prelude to Season Four of "The Back Nine"! This season, we're bringing you captivating stories and practical insights from top-tier celebrities, including athletes, tv stars and musical virtuosos, as well as licensed experts and regular folks with amazing, life-changing experiences to share. In this opening episode we’ll relate how t…
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The Importance of Nurturing Female Friendships at Midlife
36:24
36:24
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We all need supportive, fulfilling friendships in our lives - but making new friends and sustaining existing bonds can be challenging, especially as we navigate the middle years. In this engaging conversation, we explore the dynamics of platonic female relationships, emphasizing vulnerability, shared experiences, and emotional intimacy as key ingre…
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So we’ve taken taken off our caps and done the handshake thing, now we’re headed to the clubhouse to navigate what we learned in Round 3, and man, there was a lot. This season we peppered you with celebrities’ experiences, stories from peers and counsel from seasoned professionals who provided resources to help us navigate life’s second half. The a…
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Embracing Body Positivity with Dena Pistor
40:34
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In this episode, we get into the complex world of body image and fitness with the inspiring Dena Pistor, a personal trainer and studio owner with over 25 years of experience. Dena shares her personal journey with body image, exercise addiction, and how she overcame these challenges to find a healthier balance. This conversation is essential for any…
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Round 3: Ep. 18 - Mindset Coach and Personal Trainer Cliff Moitt: Be Better than Before
31:45
31:45
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Friends, we promised you a bag full of resources on the The Back 9, and on this episode we close season 3 with an emphatic flourish. We ride the wings of the dynamic Cliff Moitt, personal trainer for high-achieving professionals and elite forces, as we fly into a transformative journey to discover why we need to work out, and the deeper connections…
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Breaking Financial “Tacky” Taboos: Women, Money, and Midlife Realities
34:32
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Today we're breaking through the financial “tacky” taboos into the complex relationship between women and money at midlife. In this episode, we unpack the psychological roots of how women view and handle money, exploring personal stories and societal expectations that shape our financial lives. Join us as we discuss everything from inherited wealth…
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Round 3: Ep. 17 - Growing Bolder Founder Marc Middleton: Aging Successfully
27:11
27:11
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We encourage you to do some active stretching before you jump into this edition of the Back 9, because this episode is a vigorous workout. Join us and our Special Guest, Marc Middleton, the famous journalist and founder of Growing Bolder, as we both humorously dissect the quirks of aging, and seriously talk strategy about how to move through middle…
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Boundaries and Balance with Cherlette McCullough
45:11
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In this must-listen episode, we get into the world of boundaries with Cherlette McCullough LMFT, a relationship therapist, author, and advocate specializing in helping women and couples take care of themselves emotionally and mentally. Cherlette shares her expertise on why setting boundaries is crucial for our well-being and how to navigate the cha…
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Round 3: Ep. 16 - Allan Williams and Steve Mora: The Lives of our Fathers, Part II
38:02
38:02
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Friends, on this episode, we continue our Father’s Day discussion, and go beyond the surface to uncover the wisdom of our fathers, the roles we all play as fathers and sons. Our conversation gets both intimate and emotional, as we explore what it means to embrace selflessness, reflect on the enduring influence of fatherly love and support, and disc…
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Unraveling the Complexities of ADHD in Women: Insights from Dr. Brady Bradshaw
48:44
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In this insightful episode, we sit down with the brilliant Dr. Brady Bradshaw, a dual board-certified psychiatrist specializing in working with neurodiverse patients, including those with ADHD and autism spectrum disorder. Dr. Bradshaw shares her personal journey of being diagnosed with ADHD in her 30s and how it has shaped her understanding of the…
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The Intimacy Reboot: A Guide to Revitalize Your Relationship
36:27
36:27
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Is the spark gone in your relationship? Don't panic - every couple hits a rut at some point after the intoxicating honeymoon phase ends. But that doesn't mean the fire has to die out completely! We're dishing out real-world tips and strategies to revive the intimacy and keep that flame burning bright. We start by introducing our mission to bring ac…
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Round 3: Ep. 15 - Allan Williams and Steve Mora: The Lives of our Fathers
31:29
31:29
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31:29
Friends, this one is special. It’s a Father's Day edition of "The Back 9," and so we’ve invited our own fathers to the studio to share the joys, the love and the lessons they’ve taken away from their lives to date. From their 8th and 9th decades, what can they tell all of us about what they learned on the journey from middle age to senior citizensh…
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The Quest for Purpose: Midlife, Meaning, and Moving Forward
31:07
31:07
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31:07
In our first-ever episode, we dive into a topic that's both significant and elusive—purpose. Everyone seems to be searching for it, and today, we're here to unpack why finding purpose feels so vital, yet so daunting, and how it's truly unique to each individual. We discuss the pressures of societal expectations, the joy of finding what genuinely ma…
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Round 3: Ep. 14 - Lasting Conversations Host Heather Lockett: Being Ready for Relationship
30:36
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On this episode of The Back 9, we’re thrilled to welcome Heather Lockett, the brilliant mind behind the podcast "Lasting Conversations." Heather shares her fascinating journey through the stages of life that led to her becoming a resonant and influential podcast host. Her tales of transitioning from career, to and through motherhood, to ultimately …
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Round 3: Ep. 13 - Bushwood Spirits Founder Brad Carpenter: Building Your Support Group
30:07
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On this episode of the Back 9, we're joined by the remarkable Brad Carpenter, Founder of Bushwood Spirits and the gloriously named Back 9 Bourbon, who shares his incredible journey from a near-fatal accident to crafting a brand that's all about resilience and storytelling. You'll be captivated by the story of how his severe injury -- and a deep con…
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Round 3: Ep. 12 - Rock Star Frontman Matt Heafy: Spinning Negatives into Positives to Create a Harmonic Life
28:28
28:28
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Join us on this episode of the Back 9 as we shatter your image of what a rock star is and how a rock star behaves. Matt Heafy is the lead singer of the world-renowned metal band, Trivium, but he is so much more: He is a fantastically successful scorer of films and games, a cook, a restauranteur, a husband, a father, and a dedicated student of the w…
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Round 3: Ep. 11 - Holistic Healer Tracy McDonough – Using Healing Energy to Eliminate Stress, Reduce Anxiety and Create Deeper Connections
24:18
24:18
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Here on the Back 9, so many of us are looking to make life deeper, easier, less stressful. So welcome into a profound conversation with Tracy McDonough, the wizard, healer and Reiki practitioner behind Healing Moments. Tracy shares her blended brew of physical, emotional, and spiritual wellness. Her insights on the impact of energy and vibrational …
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Round 3: Ep 10 – Pro Golfer/Broadcaster Brad Faxon: Insights from Golf and Being a Back 9 GirlDad
25:42
25:42
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As we launch into Season 3, we bring in our first ACTUAL golfer on the Back 9. We get into the swing former PGA Tour star Brad Faxon, as he joins us on the green to share the life lessons he’s learned in a long and prolific career. We touch on the technical, but really get into the relatable and personal as Brad invites us into his world off the co…
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Welcome to Season 1 of Insights from the Couch, Mental Health at Midlife
1:33
1:33
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Do you ever wish you had two therapists on call to answer your most pressing questions? Questions like, 'How do I prepare for the empty nest?', 'How do I create my second act?', and 'How do I reconnect with my partner?' We're going to dive into it all. This is 'Insights from the Couch' with Colette Fehr, licensed couples therapist, and Laura Bowman…
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TB9 ROUND 3 – Making the Turn: What it Means to Be a Man Today
19:02
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Friends, we warm up for our season 3 focus of exploring how men define masculinity today. We unravel the threads of modern manhood from the perspective of middle age and in an era which challenges previous norms. On this episode, we preview our understanding of strength and courage, how to avoid toxic bravado, and how to navigate the minefield of s…
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In our season two finale, we're clinking our glasses filled with a TB9-themed Bourbon, as we revisit the highlights of a stellar sophomore season, in which we peppered the conversation with the sharp observations and seasoned humor of some guests who are funny as they are insightful. We return to the conversations in which our friends provided mast…
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Round 2: Ep. 18 - Podcaster/Former NFL Star Marques Ogden – Show Your Scars
29:58
29:58
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Marques Ogden is a warrior. Not just because he played one of the most punishing positions in sports, and not just because he played it at an extremely high level. Marques Ogden is a warrior because of the strength he showed after his NFL playing days were over. A veteran of six NFL seasons, Marques nonetheless found himself post-playing career in …
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Round 2: Ep. 17 - Founder Scott Kelsey: The Power of Community
26:07
26:07
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Scott Kelsey builds communities. Some of his communities are more traditional and informal, like those rooted in fellowship, which is where we start our meaningful conversation. But there’s a big twist in this episode that provides the hook, when Scott shares his traumatic personal story that led him to become a professional community builder. On t…
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Round 2: Ep. 16 - Producer/Author GARY W. GOLDSTEIN – The Making of “Pretty Woman” and a Lifetime of Curiosity
29:20
29:20
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In this episode of TB9, we dive into magic, both in real life and on the silver screen. First, our guest, the incredibly accomplished Gary Goldstein, takes us behind the scenes of one of his most iconic films, “Pretty Woman” and shares details about Julia Roberts’ breakout performance and how the movie almost didn’t get made. It’s a fantastic story…
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Round 2: Ep. 15 - Founder/Activist Carolyn Moor – Grieving Hearts and Fresh Starts
28:32
28:32
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As we move through the back nine of life, we will increasingly encounter people in our friendship circles or as dating partners who have lost their previous partners. On this episode of the Back 9. we take a deep dive into this topic with the wonderful Carolyn Moor, founder of the Modern Widows Club. Carolyn shares her profound insights on losing h…
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Round 2: Ep. 14 - Actor/ Host/ Producer/ Communication Coach Dan Moriarty – The Art of the Blended Family
31:05
31:05
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On this episode of the Back 9, we introduce you to the exceedingly wise Dan Moriarty, a guy who has explored diverse pathways professionally as an actor, as a producer and as a Communication Coach. Dan shares experiences from this compelling career and how he has discovered unknown skillsets to continually evolve in his work, including his current …
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Round 2: Ep. 13 - Influencer/Podcaster Amanda Carroll / It's Happy Outside, a playbook for Brave Single Moms
30:33
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Within this must-listen episode lies a story of astonishing resilience and strength. It’s the story of Amanda Carroll, the founder of the Brave Single Moms podcast and brand. On the surface, it’s a story about a woman finding herself as a suddenly single parent, faced with the challenge of rebuilding a life for her and three children all under the …
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Round 2: Ep. 12 - Movie Producer/Entertainment Host MARK S. ALLEN – Lights, Camera, Redemption: Turning Serious Setbacks into Success
29:54
29:54
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On this episode we get REAL. Come meet Mark S. Allen, one of the most positive people you’ll ever hope to hear from, as he details his battle with – and redemption from – substance abuse. With joy and light in his heart, Mark discusses the defining moment of his problems, the steps he took to stare that moment in the face, and the choices he subseq…
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Round 2 - Ep. 11 - INFLUENCER/JULIE SHROYER – RELATIONSHIPS THAT ARE FAB OVER 50
23:42
23:42
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This episode of the Back 9 is all about leaning in, and we do so with a guest who has found the key to the transformative journey. Julie Shroyer has started the Fab Over 50 brand, which is geared towards leading Gen Xers to discovering and rediscovering their passions, and towards inspiring them to live an engaged and dynamic life. Julie reveals th…
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Round 2 - Ep. 10 - Comedian/Producer Nick Bakay-"To Live and Laugh in LA"
24:58
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Have we ever been waiting for this! The Season 2 guest list kicks off at the intersection of Hollywood and Brine, as we welcome a salt-of-the-earth guy who’s made it big. He’s Nick Bakay, the charismatic and down-to-earth co-creator of “Mom”, “Young Sheldon” and, most recently, Max’s acclaimed “Bookie”. Yes, Nick gives us a glimpse of how he’s craf…
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As we tee off on our second season, we embrace the sheer joy of anticipation. Our opening round delivered wonderful guests that resonated with each of you, and now we're ready to push our game just a little further. We've listened to your feedback. We’ve made some minor alterations. So we are eager to provide introspective, often hilarious guests, …
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For the final strokes of an unforgettable opening round, we invite you to join the celebration of the spiritual triumphs and soulful wisdom that have helped both our guests – and us -- through life's rough patches. Our season finale is a clubhouse gathering of stories, laughter, and takeaways that have made this season so uplifting, including the s…
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Round 1 - EP 18 - Carol Nigrelli: The Symphony of Life
24:15
24:15
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On this finishing hole of our opening round, we reach out to one of our mentors, the fabulous Carol Nigrelli, who passes on to us yet another wonderful lesson of the life well lived. Carol reminds us that the melody of life has its crescendos and decrescendos and that there is a sweet symphony that emanates from our resilience. For Carol, that’s no…
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Round 1- Ep-17- Kevin O’Neill: Rediscovering Joy
23:25
23:25
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We have a couple of mantras here on the Back 9. Be curious. Lean into joy. And our good buddy Kevin O’Neill embodies that. See, life has a way of tossing curveballs, and Kevin has had his fair share. From early fatherhood to having an autistic child later in life, to caring for a parent with Alzheimer’s Disease, Kevin has hung in the batter’s box t…
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Round 1- EP 16 - Jody Jackson: Shattering the Glass Ceiling
24:55
24:55
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We are headed west to visit with a voice that takes us back to days of yore. It’s our good friend, the Arizona sports maven, Jody Jackson. When she joined us as a colleague in Buffalo early in her career, Jody’s presence marked a seismic shift. She was at the forefront of women entering sports television. Her rise took her from up-and-coming ingenu…
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Round 1- EP 15- JUSTIN FARMER: The Never-Ending Search for the Authentic Path
23:03
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Some people seem to have always had it all. It’s rarely the case. For example, take our guest on Episode 15, Broadcast News Lion, Justin Farmer. Justin shares tales from his journey to the summit of network news to a search in the desert for something new, and then back on the trail of television journalism success. Along the way, Justin reveals th…
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Round 1- EP 14 - JIM RUSHTON: It’s Your Script
25:57
25:57
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As the New Year arrives, many of us assess the state of our happiness, and so we set new goals – perhaps outlining a new direction -- to achieve our objectives and find more joy. In Episode 14, we have a guest who has successfully navigated that trail and can help show us the way. He’s Jim Rushton, Senior Vice President, Business Strategy & Stadium…
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