Best Colour Code Podcasts (2024)

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[193] - Arcashift - The App for Shift Workers 16:44

4h ago16:44

16:44

Text me what you thought of the show 😊 Unlock the secrets to thriving as a shift worker with our latest episode featuring the innovative ArcaShift app by ArcaScope. We're bringing you an exclusive look at how this revolutionary tool can transform your chaotic schedule into a well-oiled machine, tailored to your unique sleep habits and circadian rhy…

1
MEL TAYLOR-BESSANT: Race to Imagination Island 9:19

3h ago9:19

9:19

This week Bex chats to Mel Taylor-Bessent all about her new book Race to Imagination Island where The time has come for four children to be named the new Protectors of Imagination Island where they go all over the world scour the globe in search of lightstreams (portals) to the magical island where anything they imagine comes to life See omnystudio…

1
[192] - Coaching Shift Workers One2One - Thriving Not Just Surviving 10:55

4h ago10:55

10:55

Text me what you thought of the show 😊 Ever felt like shift work is a never-ending battle against your own body? Join me, Roger Sutherland, as I unravel the secrets to not just surviving but thriving in the demanding world of shift work. With four decades of personal experience and specialised knowledge in tackling health issues from IBS and insomn…

1
[191] - Code One - Building Resilience - Thriving as a First Responder in Tough Times 1:16:22

5d ago1:16:22

1:16:22

Text me what you thought of the show 😊 Discover the vibrant world behind the badge with our inspiring guest, Code One, a dedicated police officer who champions positivity in the chaotic realm of emergency services. Through his uplifting social media presence, Code One aims to counteract the pervasive negativity faced by first responders. Join us as…

1
JACQUELINE WILSON: Star of the Show 20:35

1d ago20:35

20:35

This week Bex chats to Jacqueline Wilson about her brand new book Star of the Show where Tess based in Victorian London has big dreams to perform in a pantomime but her brother and sister have other plans. See omnystudio.com/listener for privacy information.By Fun Kids

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[190] - Health Impacts of Shift Work – The Need for Action and Simple Strategies 14:31

3d ago14:31

14:31

Text me what you thought of the show 😊 Can shift work be hazardous to your health? Join Roger Sutherland as he unpacks the serious physical and mental tolls of working irregular hours. From battling metabolic disorders, type 2 diabetes, and cardiovascular disease to coping with depression, anxiety, and cognitive decline, shift workers face unique h…

1
[189] - The Power of Daylight - How Every Colour of Light Benefits Your Health 18:39

6d ago18:39

18:39

Text me what you thought of the show 😊 Imagine transforming your shift work experience by simply harnessing the power of natural daylight. In this episode of "A Healthy Shift," Roger Sutherland reveals how daylight's different colors can become your secret weapon for maintaining optimal health. You'll learn why blue light in the morning energises y…

1
DERMOT O'LEARY: Spy Fox and Agent Feathers 8:14

8d ago8:14

8:14

This week Bex chats to Dermot O'Leary about his brand new book Spy Fox and Agent Feathers and it's another wartime animal tale, this time featuring French Resistance foxes, code breaking chickens, a daring castle break-in and a race against time. See omnystudio.com/listener for privacy information.By Fun Kids

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[188] - LISS Training - All the Benefits for the Shift Worker 19:26

11d ago19:26

19:26

Text me what you thought of the show 😊 What if you could enhance your cognitive function and metabolic health without feeling exhausted? Discover how Low-Intensity Steady-State (LISS) training, or Zone 2 cardio, can transform your life, especially if you are navigating the demanding world of shift work. On this episode of "A Healthy Shift," we unpa…

1
[187] - Erica Lumb - How does a plant eater get sufficient protein 57:29

14d ago57:29

57:29

Text me what you thought of the show 😊 Unlock the secrets to thriving on a plant-based diet while managing the unique demands of shift work with insights from Erica Lum, a triathlete and emergency nurse. Erica sheds light on how to meet your protein and micronutrient needs as a vegan or vegetarian, offering practical strategies for combining foods …

1
[186] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 25/09/2024 1:19:13

15d ago1:19:13

1:19:13

Text me what you thought of the show 😊 Can shift work really disrupt your life, or can it be managed effectively? In this must-listen episode, we promise to uncover the secrets to balancing your sleep and circadian rhythms amidst the demands of shift work. From minimising blue light exposure to maximising sunlight, we explore how different light sp…

1
ANTON DU BEKE: Code Name Foxtrot 12:28

16d ago12:28

12:28

This week Bex chats to Strictly Come Dancing's Anton Du Beke all about his brand new book Code Name Foxtrot where Harry and Rosie ned to evacuate their home to Lancashire where they discover their new home is hiding some huge secrets. See omnystudio.com/listener for privacy information.By Fun Kids

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[185] - Polite Hunger vs Rude Hunger - Understanding Your Body’s Signals 15:14

25d ago15:14

15:14

Text me what you thought of the show 😊 Ready to conquer hunger and make better food choices during your irregular work hours? Discover the transformative power of recognizing "polite hunger" versus "rude hunger" in this eye-opening episode of A Healthy Shift with Roger Sutherland. Learn how tuning into these body signals can help you make mindful, …

1
[184] - Get Your "Light Diet" Right, and Thrive 21:41

28d ago21:41

21:41

Text me what you thought of the show 😊 Discover how you can revolutionize your health and productivity by mastering the "light diet" in our latest episode. Join Roger Sutherland as he explores the science behind light and its pivotal role in regulating our circadian rhythm, specifically for shift workers. Learn why daylight exposure is crucial for …

1
JACK PEPPER: Raising The Roof - A Dazzling History of Classical Music and its Colourful Characters 18:55

22d ago18:55

18:55

This week George chats to the amazing Jack Pepper all about his brand new book Raising The Roof: A Dazzling History of Classical Music and its Colourful Characters where we learn about 20 original rock stars from the last millennium and find out what it really takes to write a timeless classical hit. See omnystudio.com/listener for privacy informat…

1
[183] - When You Eat Matters for a Shift Workers’ Health 17:12

1M ago17:12

17:12

Text me what you thought of the show 😊 Is calorie deficit really the only factor in weight loss? Think again. Join Roger Sutherland, a seasoned shift worker with over four decades of experience, as he uncovers the crucial role of food timing in maintaining health and well-being. This episode promises to shed light on how your meal schedule can dras…

1
[182] - Jack Hallows - 3 Days Training a Week. Is it enough? 1:01:29

1M ago1:01:29

1:01:29

Text me what you thought of the show 😊 Unlock the secrets to integrating sleep, recovery, and nutrition into a winning training routine, especially if you're juggling a demanding shift work schedule. Join us as Roger Sutherland, a certified nutritionist and seasoned shift worker, sits down with personal trainer and content creator Jack Hallows. Jac…

1
[181] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12/09/2024 1:18:45

1M ago1:18:45

1:18:45

Text me what you thought of the show 😊 How do continuous protests in Melbourne strain Victoria Police and their resources? Join us as we uncover the grueling conditions officers face, from being stationed far from home to enduring long shifts with minimal sustenance. We highlight their emotional struggles, balancing demanding roles with family resp…

1
CARYL LEWIS: The Boy & The Octopus 10:28

1M ago10:28

10:28

Bex got chatting with Caryl Lewis and her brand new picture book 'The Boy and the Octopus' where we meet Stanley and his toy octopus who teaches him there's more the one way to be brave and to stand us to bullies Remember to tune in to Bex on the Book Worms Podcast every other Wednesday via the Fun Kids App See omnystudio.com/listener for privacy i…

1
[180] - The Cognitive Benefits of Creatine for Shift Workers 7:21

1M ago7:21

7:21

Text me what you thought of the show 😊 Can creatine be the secret weapon for staying alert and focused during those grueling night shifts? Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer with nearly four decades of shift work under my belt, as I uncover the cognitive benefits of creatine that go beyond just m…

1
[179] - What is the Best Sleep Aid for Shift Workers? 11:17

1M ago11:17

11:17

Text me what you thought of the show 😊 Can you really rely on sleep medications to solve your shift work sleep woes? Join me, Roger Sutherland, in this episode of A Healthy Shift as we shatter the myths surrounding conventional sleep aids and uncover why they might be doing more harm than good. As a seasoned shift worker and certified nutritionist,…

1
KATE PANKHURST: Fantastically Great Women Sports Stars and their Stories 8:46

2M ago8:46

8:46

Bex got chatting with Kate Pankhurst as she tells the fascinating stories of some of history's most talented female sports stars in her new book Fantastically Great Women Sports Stars and their Stories . From football superstars to trailblazing Olympians, women throughout history have fought for the right to take part, win or lose, in sports across…

1
[178] - If this hurts, I'm talking to you 22:06

2M ago22:06

22:06

Text me what you thought of the show 😊 Imagine being able to transform your habits and pave the way to the future you’ve always dreamed of. In today's episode of A Healthy Shift, I'm your host, Roger Sutherland, and we're challenging the status quo for shift workers everywhere. No more waiting for an external savior or relying on fleeting motivatio…

1
[177] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 29/08/2024 1:21:57

2M ago1:21:57

1:21:57

Text me what you thought of the show 😊 What if the bonds you formed decades ago could withstand the test of time and evolve with the changing landscape of your profession? Join us as we sit down with Roger, a retired officer from Victoria Police, who reflects on an emotional reunion with his squad mates from the academy of 1984. Roger shares the un…

1
[176] - Dr Martin Moore-Ede - The Impact of Blue Light in our Work Environments 1:06:32

2M ago1:06:32

1:06:32

Text me what you thought of the show 😊 Ever wondered why blue light is such a big deal and how it affects your health? Join us as Dr. Martin Moore-Ede, a trailblazer in circadian rhythm research, unpacks the intricate relationship between light and our biological clocks. Roger Sutherland welcomes Dr. Moore-Ede back to share his extraordinary journe…

1
MOLLY FORBES: Every Body 11:34

2M ago11:34

11:34

Bex got chatting with Molly Forbes about Every Body a beautifully illustrated guide teaching you that everybody is different and we should celebrate our glorious differences. Remember to tune in to Bex on the Book Worms Podcast every other Wednesday via the Fun Kids App See omnystudio.com/listener for privacy information.…

1
[175] - Melatonin, Beyond Sleep 12:43

2M ago12:43

12:43

Text me what you thought of the show 😊 Unlock the secrets of melatonin and how it can revolutionize your health as a shift worker. In this enlightening episode of "A Healthy Shift," hosted by Roger Sutherland, we go beyond the common misconception of melatonin as just a sleep hormone. Discover how this powerful molecule, produced by the pineal glan…

1
[174] - Sgt SUTHERLAND - Code 2 and Off 47:06

2M ago47:06

47:06

Text me what you thought of the show 😊 Support the show Are you struggling with your sleep? Learn all about the Enhancd All Natural Sleep Gummies https://ahealthyshift.com/enhancd-sleep-gummies ----------------------------- YOU CAN FIND ME AT Website Facebook Instagram LinkedIn YouTube COACHING One2One Coaching One Off Consults ____________________…

1
[173] - Light, Why it has such an Impact on our Health 26:38

2M ago26:38

26:38

Text me what you thought of the show 😊 Have you ever wondered how the light you’re exposed to throughout the day can impact your overall health and well-being? Unlock the secrets to optimizing your circadian rhythm and mitigating the harmful effects of blue light exposure, especially if you're a shift worker. In this episode of "A Healthy Shift Pod…

1
BRYONY PEARCE: Hannah Messenger and the Gods of Hockworld 12:23

2M ago12:23

12:23

Bex got chatting to Bryony Pearce about Hannah Messenger and the Gods of Hockworld a funny fantasy story learning that the real power is in the friends you make as Hannah and her friends have protect the powers of the Gods of Olympus Remember to tune in to Bex on the Book Worms Podcast every other Wednesday via the Fun Kids App See omnystudio.com/l…

1
[172] - 8 Sleep Myths Busted 17:09

2M ago17:09

17:09

Text me what you thought of the show 😊 Can you really train yourself to survive on less sleep? Get ready to shatter some long-held myths about sleep that could be undermining your health and well-being! I, Roger Sutherland, am here to set the record straight and provide you with evidence-based strategies to improve your sleep quality and overall he…

1
[171] - Menopause and Night Shift Sleep Solutions for Women 16:18

2M ago16:18

16:18

Text me what you thought of the show 😊 What if the combination of menopause and night shifts could be less of a nightmare? Join host Roger Sutherland, a veteran shift worker and certified Nutritionist, as we uncover evidence-based strategies to manage sleep disturbances during menopause while juggling the demands of shift work. In this episode of A…

1
SPONGEBOB AND PATRICK: Tom Kenny & Bill Fagerbakke join Fun Kids Breakfast 6:53

2M ago6:53

6:53

George caught up with the voices of Spongebob & Patrick played by Tom Kenny and Bill Fagerbakke to celebrate the 25th anniversary of the show Remember to tune in to Fun Kids Meets every week for more exclusive interviews See omnystudio.com/listener for privacy information.By Fun Kids

1
[170] - How Does Shift Work Impact your Mental Health? 20:34

2M ago20:34

20:34

Text me what you thought of the show 😊 Can shift work be detrimental to your mental health? In this episode of A Healthy Shift, I, Roger Sutherland, provide a comprehensive look into the complex relationship between irregular work hours and mental well-being. We delve into the disruption of our natural circadian rhythms and the resulting hormonal i…

1
[169] - Simple Strategies to Make Your Shift Working Life Easier to Manage and Maintain 32:17

2M ago32:17

32:17

Text me what you thought of the show 😊 What if you could transform your chaotic shift work schedule into a life of balance and wellness? In today's episode of A Healthy Shift, we tackle the unique hurdles of shift work, from erratic sleep patterns to unpredictable mealtimes. First, we break down the importance of creating a sleep sanctuary. Discove…

1
SHARNA JACKSON: The Nine Night Mystery 8:50

2M ago8:50

8:50

Bex got chatting to the amazing Sharna Jackson about The Nine Night Mystery a page-turning, fast-paced, twisty murder mystery where a surprise birthday party goes horribly wrong. Remember to tune in to Bex on the Book Worms Podcast every other Wednesday via the Fun Kids App See omnystudio.com/listener for privacy information.…

1
[168] - Optimising Your Week as a Shift Working Mum 33:27

2M ago33:27

33:27

Text me what you thought of the show 😊 What if you could transform your chaotic shift-working life into a well-balanced and fulfilling existence? Join me, Roger Sutherland, as I guide you through evidence-based strategies to not just survive, but thrive as a shift-working mum. In this episode of the Healthy Shift podcast, I shine a spotlight on the…

1
[167] - Nutrition Timing and Meal Planning for Optimal Energy while Working Shifts 17:33

3M ago17:33

17:33

Text me what you thought of the show 😊 Ever wondered how you can maintain peak energy levels while working irregular hours? Join Roger Sutherland in this transformative episode of the Healthy Shift podcast, where we unlock the secrets to nutrition, timing, and meal planning tailored specifically for shift workers. You'll discover how meal timing ca…

1
CATHY FITZGERALD: Pinch Perkins and the Midsummer Curse 9:55

3M ago9:55

9:55

Bex got chatting to the amazing Cathy Fitzgerald about Pinch Perkins and the Midsummer Curse which is about a 12-year old living in the deep of London's magical quarter but when her mum is struck by a curse she has to find a cure in a race against the clock, Remember to tune in to Bex on the Book Worms Podcast every other Wednesday via the Fun Kids…

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Colour Code Podcasts

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