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The Crystal Paine Show is dedicated to helping you embrace life right where you are and take practical steps to get where you want to go. Crystal says, "My hope is that this podcast will serve as an inspiration to your week, a pause in your day to slow down and reflect a little, a looked-forward-to part of your weekly routine, a place where we can connect on a deeper level… and ultimately, my desire is that you come away from listening to each episode feeling motivated to bloom where you are ...
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DEN Meditation Founder, Tal Rabinowitz, hosts intimate conversations with meditation teachers, spiritual leaders, activists, celebrities, authors and people from all walks of life who have unlocked their true life potential by discovering their authentic selves. Past guests have included: Marianne Williamson, Gregg Braden, Lee Harris, Sonia Choquette, Paul Selig, Alana Fairchild, Lori Ladd, Sarah Breskman Cosme, Anne Tucker, Amanda Seyfried, Sophia Bush, Shaman Durek, Kate Walsh, Sex with Em ...
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Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You will love the fun interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, and The Year of Living Happy. She loves speaking at conferences about faith, business, and livin ...
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RAPM Focus is a podcast devoted to exploring the provocative and impactful aspects of the research published in Regional Anesthesia & Pain Medicine (RAPM). Authors of articles from the journal are joined by Editor-in-Chief, Dr. Brian Sites, and other members of the RAPM Editorial Board to discuss and debate the findings that matter most for clinicians, patients, and policy makers. At RAPM, we believe well-done pain medicine improves health and well-being. Thanks for joining us. @RAPM_Online ...
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The 5 Elements of Wellness is a health approach based on Buddhism, Daoism, and Native American Spirituality from a Chinese & Allopathic Medicine perspective. The 5 Elements of Wellness podcast discusses each individual Element during the season of the year that it correlates with and engages with health and wellness professionals in that particular Element for deeper understanding, connection, reference, and resource.
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This podcast has everything you need to know about energy healing. My mission is to show that if you are not looking after your energy field, then you are missing a big piece of the puzzle which is our overall holistic health. When we consistently look at, clean and expand our energy fields we are able to achieve better balance on all levels - that is mental, emotional, physical and spiritual. When our energy is clean and clear we feel more centered, joyful and focused. Sometimes it can be v ...
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Crystal Lightworkers Podcast To Aid Spirituality and Wellbeing

Jackie Winters British Academy of Crystal Healing

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“Open your mind, relax your body, and be prepared to change” was my first communication with Light Beings. Sharing experiences of channellings with crystals and discussions with Light beings, Jackie invites you to share her 40-year personal journey with Crystals and how to use them to expand your mind, relax your body and find inner peace and wellbeing. Tuning in to crystals will help you redefine your thought patterns, question your beliefs, become personally empowered, find inner peace, ex ...
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Welcome to a world of pure euphoria and relaxation with Crystal Cloud 9, your passport to blissful moments and tranquility. Our premium mail-order marijuana service in Canada brings you the finest cannabis experience right to your doorstep. Indulge in the ethereal delight of Crystal Cloud 9, a strain that's sure to elevate your senses. With its enchanting aroma and crystal-coated buds, this premium cannabis strain offers a unique and enchanting journey. Whether you seek relief from stress, p ...
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If you are a coach, consultant, service provider, or thought leader who want to grow a business directly through becoming KNOWN for your expertise — through speaking, podcasting, media features, or content that positions you as an authority – this show is for you! The episodes we share will help you more easily convert clients and sales, become known as a thought leader and authority in your industry, and speak on more stages so that you can become the well-paid, in-demand expert.
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Spiritual Spotlight

Rachel Garrett, RN, CCH

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Discover a world of healing, holistic, and spiritual modalities with the Spiritual Spotlight podcast. Every week, we introduce you to diverse spiritual practitioners, including psychics, energy healers, life coaches, spiritual thought leaders, and witches. Each episode offers inspiration and enlightenment through the unique journeys, experiences, and divine abilities of our guests. Perfect for those on a path to spiritual awakening, this podcast blends science and mysticism to expand your un ...
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GRACEOLOGIE is hosted by Christian author, speaker and worship leader, Gwen Smith who shares fun, faith-focused, grace-filled interview-style conversations. Prepare to be inspired with practical tips and honest discussions that will help you to know and trust God more. Each episode will encourage your heart in meaningful ways to live out and lean on the grace of Jesus in the midst of cluttered, messy days.
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The Aligned Hygienist

Caitlin Parsons, RDH, C-IAYT, CEAS

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The Aligned Hygienist is for busy dental professionals who want to learn new practices and tools to feel their best--body, mind, and energy. I'm on a mission to help dental professionals practice and live pain-free. In this podcast, we talk about all things posture & ergonomics, stress management, yoga & movement as therapy, improving our energy and focus, and becoming better leaders--together. I speak with key opinion leaders, experts, brands, people, and companies that are doing and talkin ...
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SeedTime Money (Christian living & Personal Finances)

Bob & Linda Lotich | Christian Financial Coaches

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👉 Want to be debt-free this year? Want to stop counting the days til payday? Want to have the money available to do all the dreams God has put on your heart? Well, for the rest of 2024, we are running a 40-week series where we share our 40-week checklist to eliminate debt, build wealth, and give $1 million. Each week, we share specific action steps we took to go from maxed-out credit cards with debt collectors calling to being 100% debt-free and reaching our biggest financial goal of giving ...
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Real Shi(f)t Happens with Shawn Crystal Parker is a weekly soul-to-soul talk where we go within and deep dive into discussions of spirit-mind-body & holistic wellness. We talk to experts in the fields of yoga, meditation, nutrition, spirituality, and more to help us create more harmonious lives. Our mission is to increase the frequency of the planet and aid in global healing and wellness.
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Amidst an unprecedented federal investigation into hundreds of Native Boarding Schools and the 100,000+ children these institutions forcibly removed, one school has become the epicenter of controversy in America’s attempt to reckon with its dark history: Red Cloud Indian School. While today some see the school as a positive presence in the Pine Ridge Reservation, home to the Oglala Lakota tribe, others cite it as a perpetrator of generational trauma. While the US government is starting to ad ...
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Welcome to Resonance Rising, where you’ll learn from leading scientists, doctors, and experts on cutting-edge ways to heal chronic disease and biohack for longevity using sound, light, energy, and alternative medicine. Most of us go around thinking that our world is physical. But quantum physics tells us that it’s actually all energy that just appears to us as physical. Through this podcast, you’ll learn how these fundamental principles can be harnessed to help you recover from chronic pain, ...
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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the se ...
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The When Bearing Witness podcast is an invitation to explore trauma-informed storytelling, a safe and healthy process of gathering and telling painful stories. Join my conversations with trauma-informed experts and fellow social-good storytellers as we help shape the intersection of trauma-informed care and the storytelling process. Stories are sacred, and we can create a safe space to tell and share them.
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Being honest with others starts with being honest with ourselves. Every week join Cass Kwielford, an energetic entrepreneur as she interviews guests who are living their own TRUTHS. If you are looking to find self-awareness, build an authentic personal/business brand, and gain tools and tactics to THRIVE on life, this podcast is for you.
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A podcast dedicated to conversations with a Psychic Astrologer and Energy Healer, Jana Stern about esoterica, astrology, spirituality, mysticism, and generally understanding what it really means to be a human in 2023 who is really into all of "that stuff" we all know and love! Follow us on Twitter @janasternhealer & @thatstuffpod and on Instagram @imreallyintothatstuff
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The Grief Bully Podcast is a heartfelt show dedicated to helping individuals navigate the complexities of grief, loss, and healing. Hosted by grief specialist and advocate J.Nicole Jones, this podcast provides a compassionate space for listeners to explore their emotions, share their stories, and find solace in knowing they are not alone. Each episode delves into the personal journeys of guests who have experienced loss, offering insights, coping strategies, and inspiration for those on thei ...
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Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractio ...
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Fly Girl with Fibro

Fly Girl with Fibro

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Life from the point of view of someone living with some invisible illnesses. Nothing major, just breaking the stigma of what illness is “supposed to look like.” Real life, no filters. Support this podcast: https://podcasters.spotify.com/pod/show/flygirlwithfibro/support
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Carol Dorian

Transformation Talk Radio

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Tuesdays 12pm pt / 3pm et! Spiritual Diagnostics - Psychic Answers....Spiritual Solutions with Carol Dorian & Co-host Justice Welling! A long time student of pranic healing and crystal healing, Carol Dorian has earned a reputation as a psychic visionary healer. She is able to locate stagnant, unwanted energy and then also to assist in the removal of that energy. In this way, Carol relieves people of the pain they are harboring in their auras due to hereditary spiritual DNA and present-lifeti ...
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The antidote to GYN Confusion. Complex issues are clarified. Menopause, Hormones, Fibroids, Terrible Periods, Low Libido, Pain, Endometriosis, and so many other complex or confusing conditions are explained clearly and comfortably. Ask a GYN is the place to get uncommonly clear explanation to some of the most common challenges women face. Understanding these gynecological challenges should not be mysterious or a secret only your doctor understands. No rush, no assumptions, just crystal clear ...
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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Donna Spector, DVM, DACVIM, is The Expert Vet! This show is for dog and cat owners as well as vet techs and other veterinarians, who need help diagnosing, understanding and treating complicated medical conditions and nutrition issues. The show offers detailed explanations of medical conditions and Dr. Donna’s opinion about chronic, complicated or unusual problems, advice about pain management, cancer diagnosis and treatment, and even how to avoid unnecessary vaccinations.Dr. Donna Spector is ...
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Sex, Money & Rage

www.sexmoneyrage.com

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On Sex, Money & Rage, we talk about everything that's "taboo". All the stuff your parents forgot to mention growing up. Psychedelics. BDSM. Kinks. Healthy Rage. Emotions. Boundaries. Sex, Money & Rage provides powerful tools to help you dominate life's toughest moments. Go to https://www.sexmoneyrage.com/podcast to find out more. Email ellie [at] sexmoneyrage.com for guest opportunities and podcast Q&As.
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20 something year old who has overcome several obstacles and life, i like to talk about those things that i have gone through, in a very relaxed chill enviroment, with my cohost a loving boyfriend Dax. New official Co-Host. Music Mondays Being one of the days i upload, and topic tuesdays, where i sit down with my co-host and talk about things we are passoinate about, or find interseting, my podcast is intented for those around my age group who have similiar trouble, so we can learn from and ...
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"That Infertility Chic"

Sharhonda Ford - Author | Speaker | Counselor | Coach

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On "That Infertility Chic" Podcast, Christian wife, Psychotherapist and Nationally Board Certified Counselor, Sharhonda L. Ford, takes you on her journey through Barren Land and Chasing Rainbows. Sharhonda proclaims, she is a "Hope Dispensing, Stigma Slaying Psychotherapist".You will hear stories from infertility to Mental Health and all things in between. Listen to how she became, "That Chic" (Childless Honored Important Chosen)"! Come meet "THAT Chic"! Whether you have been on the journey ...
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1. Aleksa Safiya - Im So Sorry 2. Coline Creuzot - You Tried It (Unplugged) 3. Bailey Bryan - Anymore. 4. Lenci - Memories and Moments 5. Inayah - Nirvana (my mind) 6. Amara J - Inconsistent Love 7. Dunn Pearson, Jr. (feat. Dean Finesse Miller, Portia Martin & Patrice Rushen) - Tell Me 8. Sandra St. Victor - Coming Around 9. Raquel Rodriguez - Don't You Know 10. Zaakiyah Mccall - True Colors 11. Justine Skye, Rema - Twisted Fantasy 12. Esther feat. Tinashe - BAYNK 13. Maya B - Dont think abo ...
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Namaste & Welcome Mystical Mavericks! Have you ever felt unique and different from society? Have you ever felt like you were born to make a positive change in the world? Have you ever felt like you don't belong "here" because the people closest to you don’t “get” you? Or as a child, you grew up with superpowers that made you feel inadequate, and you had to suppress it in order to fit in the world? A Mystical Maverick is an artist, entrepreneur, scientist, inventor, savant… a leader who takes ...
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As the new school year approaches, it’s easy to feel the rush of new beginnings, like a "new year, new you" moment, and this week, Jesse and I dive into how to set yourself up for a successful school year. We all crave routines that make our days smoother and more intentional, and today, we share what’s been working for our family. We touch upon th…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Hey friend, Linda and I sat down with Chris and Jenni Graebe, the dynamic duo behind the book: Rhythm of Home, and they've cracked the code on building a thriving family culture. Whether you're navigating the ups and downs of family life or looking for ways to be more intentional with your kids, this episode is packed with wisdom and practical advi…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Say what you will about ads, I think they're amazing and work like a charm. (Every strategy can work if you know how to work it!) After running hundreds of ad campaigns for clients through my agency, I deeply understand how ads work – and because of that, I wanted to incorporate them into my upcoming launch. In this episode, we're going to dig into…
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Today we welcome back Kyle Thomas for our September 2024 Astrology Forecast! Kyle is a globally recognized pop culture astrologer and the official Resident Astrologer for PEOPLE Magazine. He has been featured on Access Hollywood, E! Entertainment, NBC, ABC, and CBS television, Good Morning America, the TODAY show, and much more. He is known for his…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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You’ve got questions; Sarah’s got answers. Here’s what we’re diving into this week: Why you keep getting the "ick" in your relationships and what this might tell you about your attachment style. How to process grief for a situation, even when you know you made the right choice. How to choose between a good paying career and a job that lets you have…
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Don’t miss this installment of Joni Eareckson Tada’s “Heart of the Founder” series where Joni digs into the topic of healing. Imagine you’re an athletic, ambitious teenager looking forward to starting college. It’s a hot day at the beach. On a whim, you plunge into the water and your neck snaps as your head hits the sandy bottom. Life will never be…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Send us a text We've all had our battles, but what happens when a health crisis turns into a catalyst for change? Fran Garton's story is a powerful reminder that transformation is possible, even in the face of chronic pain and societal pressure. In a heart-to-heart with Fran, a champion for body positivity and a fibromyalgia warrior, we unravel the…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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"I'm getting booked to speak, but I'm not really sure if it's doing anything for my business..." -Said most business owners I've spoken with in the last few months. You, too? Let's go through the two primary reasons speaking might not be moving the needle in the way you'd hope for your business. What’s inside this episode: The benefit of speaking t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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In this episode Imagine if story gathering wasn't just about words on a page or voice-to-voice. What if we could capture narratives through the stroke of a paintbrush, the sculpting of clay, or the graceful movements of dance? In this fascinating episode, we dive into this very realm with Madeleine St. John, whose vocation spans from nonprofit comm…
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Send us a text Unlock the secrets of Feng Shui and transform your living space with insights from the renowned Marie Diamond. Discover how small, strategic changes in your home environment can lead to significant improvements in health, fortune, and relationships. Marie reveals her own compelling journey, including a near-death experience that guid…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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In this episode of The Aligned Hygienist, I sit down with Linda Miller, the founder of PDT (Paradise Dental Technologies), at RDH Under One Roof 2024. Linda shares her inspiring journey to launching PDT, where she combines her passion for ergonomic instruments with a mission to empower dental professionals. We discuss the importance of ergonomics i…
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I saw someone post copywriting strategy advice that... well, I strongly disagree with. And this person was a copywriter (and I have a feeling this episode may ruffle some copywriters' feathers!). My hot take? Doing THIS specific thing might be costing you leads and sales when you're someone who has a lot of expertise and experience as a coach. What…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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Welcome back! Today, we're starting the new series I'm calling “Good to Great” for taking all aspects of our life and saying “let's take this from good to great”. We have a couple of months of amazing guests and amazing topics. There are so many things that I've learned for the first time that I have absolutely been blown away by the power of small…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Want to know the secret weapon of the wealthy? It's not what you think. Forget discipline. Forget willpower. Forget complex investment strategies. The real key? Automation. In this episode, we're pulling back the curtain on how the wealthy effortlessly grow their wealth and impact—and how you can too. Here's what you'll discover: The shocking truth…
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🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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