The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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Welcome to Untoxicify Your Relationship! Here, we will explore everything healthy and learn how to eliminate toxic behaviors from your relationships. Join Melissa Webb, a licensed mental health therapist with ten years of experience. She loves to empower women by teaching them skills to cultivate stronger relationships through healthy theology and mental health techniques.
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Women face many challenges when it comes to finding their place and value in the middle of toxic thoughts, challenging relationships, and limiting beliefs. We're here to come along side you to help walk in the best God has for you while building up the girl beside you!
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Join clinical psychologist Dr. Juli Slattery as she gets to the heart of what the Bible says about sex, singleness, marriage and intimacy. A ministry of Authentic Intimacy.
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Ash Sarkar and Moya Lothian-McLean sort the personal from the political, tackle listener dilemmas and air their opinions on the frustrations of modern life.
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Our podcast, Shoot the Breeze, celebrates the messiness of life, relationships, and Christianity. Mostly, it is us shooting the breeze (sometimes with guests) while occasionally saying something important. To watch the video version or access all of our episodes and resources, visit our website at: https://cultivaterelationships.com/
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With The Perrys is a podcast with a whole lot of truth given in a short amount of time. Preston Perry and Jackie Hill Perry will bring their humor, honesty, and insight into conversations on everything from relationships and theology to politics, race, and parenting.
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Home is the place where the whispers of God’s love are heard regularly, the touch of His hands is given intentionally throughout the day, the words of His encouragement and affirmation pointed to lay the foundation of loving relationships where a woman conducts the beauty of this life within its walls. I hope you will find inspiration to cultivate such a life. I welcome you here!
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Focusing on helping professional Christian moms thrive in their reclaimed value while they cultivate a fulfilling and purposeful life, you will find episodes to build self-confidence, strengthen mind ,body and spirit and lift you up in today’s demanding world. Learn more at www.michelegunn.com.
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A half hour interview show featuring innovative leaders who cultivate a culture of giving, belonging and thriving together. In each episode, we’ll explore how generosity at work impacts the bottom line and address cultural dynamics, team behavior and peer relationships.
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A podcast for learning how to deepen convictions without dividing communities. Tune in for insight from Tim Muehlhoff and Rick Langer on how to cultivate understanding, civility, and compassion in disagreement.
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Welcome! Here I’m all about building stronger, more loving connections. In this podcast, we dive deep into the world of love consciousness and its link to spirituality. We explore practical ways to connect with your higher power, including meditation and self-help techniques. Each episode sheds light on the barriers to love consciousness—such as past trauma and internal struggles that make forgiveness and love challenging. Our goal is to encourage you to become a relationship visionary, some ...
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We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.
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Welcome to the Emotional Alchemy Podcast where safety is medicine, connection is never automated and everything is relational.
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Triggered AF identifying personal triggers in order to spark healing. Our conversational discussions cultivate deep, loving and safe spaces that facilitate real transformation. Alechia and Dani understand that healing is not a one size fits or fix all. From going against the grain on common issues in our community to open dialogue about different perspectives in relationships, friendships, business, parenting, and overall ADULT-ING. Welcome to our #triggerhappyfam, join us as we own our diff ...
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Welcome to Mindful Bites: Relationships to Grow with a Twist of Humor. Join me in this happy space where we explore the fascinating world of mindful connections. Through genuine conversations and shared moments around food and drinks, we cultivate strong relationships and find joy in the small aspects of life. This podcast combines the wisdom of neuroscience with the pleasure of sharing meaningful moments around the table.
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Welcome to The Conscious Couples Podcast with your host Emilia Smith and Alan Lazaros. In this podcast, we share our life, love story & combined relationship expertise to help you create & consistently cultivate the most magnificent intimate relationship possible. Never again will you feel hopeless and alone in facing your intimate relationship challenges. Having accumulated thousands of hours coaching conscious couples & individuals all over the world, as well as starting & growing a global ...
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This podcast is a continuation of the Female Friendship Guide book, written by Yvonne Rodney and Emilia Stypulkowska. We’re here to continue the conversation and help women to navigate, cultivate and celebrate female friendships.
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How well do you know your spouse's best friend? Welcome to My Wife's Best Friend, a look at the unique relationships that shape us. We're Joe and Sarah, two friends with one thing in common: Joe's wife. Besides that, our lives couldn't be more different. From golf to family to sexuality, we're opposites of pretty much everything! Each week, we'll take a comedic approach to serious discussions about society and culture from the perspective of our peculiar relationship. Join us in using humor ...
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Welcome to PolyAmAreWe?, a groundbreaking podcast delving into the intricacies of polyamory and ethical non-monogamy from a uniquely male emotional perspective. Hosted by Karl H, this podcast offers an insightful and compassionate exploration of alternative relationship structures, challenging societal norms and fostering deeper understanding and empathy. Join us as we navigate the complexities of polyamory, exploring its definition, principles, and practical applications. Through candid dis ...
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My hope for my podcast is to ignite in you a love to read, deepen your longing to learn, and cultivate your desire to grow. Grow deeper in your faith and stronger in your relationships. Just like a tree, your deep roots will help you withstand life’s unexpected storms as well as propel you to reach new heights. I look forward to digging deeper because Depth Matters.
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A show about mental health & spirituality. Host Sherianna Boyle is the author of ten books including her latest: Energy in Action: The Power of Emotions & Intuition to Cultivate Peace & Freedom. Find her services, books and Energy in Action course at sheriannaboyle.com. Visit sheriannaboyle.com/contact to learn more about advertising on the show.
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful ...
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Sharing zesty stories to cultivate the happiness and hero within and out. We talk about personal experiences, pop culture and societal impacts. www.gleefultalkshow.com Support the show by buying me a cup of coffee or two! https://www.buymeacoffee.com/gleefultalkshow https://www.paypal.com/donate/?hosted_button_id=ANQENUPWKT9JS
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The podcast for learning to light your soul on fire and become exactly who you want to be. Join Therapist Flynn Skidmore as he dives into eye-opening conversations with some of the most interesting people in the world, offering you the tools and perspectives you need to live your best life. Get ready to generate the love you’ve always wanted, cultivate your vision for a next-level life, tap into abundance and wealth, and develop a deep understanding of yourself.
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Professional Matchmaker of over a decade, premier relationship coach and founder of 1 True Match Matchmaking, Renee Richel is your source for Christian dating and relationships. In each episode Renee and her special guest dive into difficult questions and hot new topics.
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Hear Me Out: A Married & Single Podcast, delves into the art and science of communication to breathe new life into marriages, relationships, and lives. Hosted by philosopher and relationship coach Natalie Wanner and podcaster Chris Williamson, each episode unveils revolutionary techniques and formulas designed to foster deeper connections, resolve conflicts, and reignite passion. In a world where relationships can often feel strained and disconnected, Hear Me Out offers a beacon of hope and ...
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A congregation of the Evangelical Lutheran Church in America in the Lakeview/Wrigleyville neighborhood of Chicago. Open to the Mystery… Connect, Strengthen, and Serve with Joy! Guiding Principles: act with courage, be radically inclusive, cultivate empowering relationships, delight in God’s beauty, engage with intention.
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The Dating & Relationship Talk Show, heard every Sunday night at 10pm, provides the latest and greatest news about everything dating related hosted by Laura Bilotta from SingleintheCity.ca. This series is designed to present interesting facts, tips and personal stories about relationships and today’s dating world.
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Jon Leonetti is the host of the Catholic Morning Show, a nationally known Catholic speaker, best-selling author, and radio host who conveys a message of lasting fulfillment in Jesus Christ. Through prayer, the Sacraments, family life, and the help of Mary and the saints, Jon wants to cultivate an intimate relationship with Jesus, and help others do the same.
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Relate Higher™️ is dedicated to providing the leading standard in conscious, higher relating and to teaching you a conscious framework for all of your relationships. The Relate Higher Podcast is your go to resource for relationship coaching & education to create successful relationships across your life: whether that be your romantic partnerships, friendships, family or your professional relationships. Join Award-Winning Relationship Coach & Consultant and Former Family Lawyer, Leticia Ringe ...
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New Life Assembly of God in Janesville, Wisconsin strives to cultivate healthy relationships with God, family, and others. Join our church this week for biblical-centered teaching from our staff and leadership.
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This is the Daughtered Podcast, where dads come to talk, think, and thrive with your hosts, Oscar and Blandon. Our mission is to cultivate a community of strong, mindful, and present fathers. We want to curate honest conversations with all men, but especially those who have the honor of raising daughters
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Marriage After God Podcast with authors and influencers Aaron and Jennifer Smith is a weekly show for practical, Biblical wisdom to strengthen Christian marriages. Learn to build intimacy, improve communication, manage conflict, cultivate romance, blend families, pursue God's purpose, and hopefully laugh a lot.Packed with actionable advice, engaging stories, and encouragement from the Bible, this marriage podcast will inspire you to chase boldly after God’s plan for your life together. Disco ...
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This podcast is about finding the sweetspot between the textbooks and real life when it comes to parenting. Dr Billy (a developmental pediatrician) and Nick (a developing parent) are a couple of dads having honest discussions about parenting day to day We'll be using iconic TV and cinema scenes from the 80's & 90's to give context to Billy's parenting advice. Please subscribe and tell us what parenting topics and movie scenes we should talk about next
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The ManTalks podcast features conversations between one of the leading men’s work facilitators and philosopher, Connor Beaton, and world class guests with expertise in mindset, life purpose, psychology, relational communication, sexual intimacy, business and spirituality. For more information about ManTalks go to: http://www.mantalks.com
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Welcome to Cultivate Connection, a weekly Bible-based meditation podcast, giving you the skills to carve out space, experience peace, and grow your relationship with God. Each 30 minute podcast provides you with plenty of quiet time to meditate and reflect on several Bible verses with a specific focus at heart. We often dedicate several weeks or more to a podcast series. While you can certainly listen to any one podcast in any order you wish, to get the most from Cultivate Connection’s podca ...
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Are you struggling? Feel like the world is changing too fast? Overwhelmed? Stressed? Welcome to the club! It’s called being a person, But fear not! MTV Challenge star, Sarah Rice, AMFT will help you thrive in the maddening, beautiful hellscape that is life. Sarah uses her professional training, wit, irreverence, and (probably excessive) self-disclosure, to cover relationships, mental health, family, happiness, sex…nothing is off limits.The show might help you let go of a toxic belief, the se ...
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Find inspiration and recognize how brilliant and extraordinary Black women really are mentally, spiritually and physically. In this space, our lives will be seen and heard as we embrace individuality and celebrate our greatness, unapologetically! Now is the time to cultivate and rally a universal and authentic sisterhood on purpose, through mission, with passion and compassion! The Queendom where the SistaNista Spirit thrives! https://www.blackwomensworld.com/
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We are two life long seekers who want to normalize mysticism and cultivate a community of like minded people. Our podcast is about the pursuit of happiness, fun, and inspiration. Join us each week as we discuss what we're reading, doing, watching, and learning. We join ancient wisdom with modern culture and promote life elevating practices to bring happiness and growth to our listeners in their everyday lives.
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I am on a mission to build a community of empowered individuals to stay curious in their work, their relationships, and daily lives. By interviewing experts & uniting astrology & psychology, I will hold the space to connect you to new wisdom, unique stories, and insightful resources for you to cultivate your best human experience. Let’s get curious…
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These podcasts help individuals to experience and reflect on their days in ways that can foster relationship health.
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The Sweet Clarity podcast focuses on deepening the relationship we have with ourselves and getting radically clear on our life purpose. Grayson Waataja, a certified life purpose coach and the host of this podcast, dives into the process of self discovery and coming into alignment with the desires of our soul.
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The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.
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Manned Up Conversations invites men from all backgrounds to join our growing community of open-minded individuals seeking personal growth and emotional empowerment. Together, we can embark on this journey of self-discovery, cultivate self acceptance and create a more compassionate and understanding world for men everywhere.
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(SERIES FINALE) Create & Cultivate a Conscious Relationship With YOU (RH 28)
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Welcome to our FINAL EPISODE in Series 2 of the Podcast! Today, we are wrapping everything up with a big bow to give you a clear plan for elevating your relationship with yourself SO THAT you have the capacity to experience deeper, higher & THRIVING relationships across your life (whether that's love, friendship, family, your professional network O…
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ERP 427: How to Construct Questions That Cultivate Deeper Connection — An Interview with Topaz Adizes
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Fostering genuine connections can feel daunting in a world filled with distractions and surface-level interactions. Many individuals struggle to find the right way to communicate, leading to misunderstandings and emotional distance in relationships. In this episode, we explore the art of refining communication through strategic question constructio…
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BIBLE SCHOOL EDITION — Nathan shoots the breeze with Pastor Scott Frerking about the Holy Spirit, faith, and spiritual gifts. They also discuss baptism or being filled with the Holy Spirit, cessationism, tongues, and how God answers prayer. VIDEO & SHOW LINKS https://rumble.com/v4u7wpl WEBSITEhttps://cultivaterelationships.com/…
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Moya and Ash talk to Nicola Dinan, author of Bellies, about why we crave external validation yet hate to be perceived. Plus: advice for a listener who got engaged while drunk. Come and see If I Speak live at the London Podcast Festival on 15 September! Tickets available from kingsplace.co.uk now. Got a problem? Tell us: ifispeak@novaramedia.com *Go…
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Tea Time Tuesday: Attentive Reaches Hearts - Episode 842
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Jesus befriended His disciples, fed them, taught them, loved them, modeled faith, healed, spoke comfort and forgiveness. He was attentive to their needs and ultimately sacrificed His life on the cross for them and for us, that we might receive wholeness, forgiveness, eternal life. He was the servant king. I learned to become a servant mama, copying…
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Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
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Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/By Plates & PRs
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#122 - How to Prevent Destructive Patterns in Your Relationship
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Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this insightful episode, they dive into the crucial role of self-regulation in maintaining healthy relationships. They break down the three types of regulation—external, co-regulation, and self-regulation—emphasizing the importance of each i…
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The Catholic Morning Show - Fr. Paul Sheller - 6/10/2024
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By Iowa Catholic Radio
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The Catholic Morning Show - Jesse Weiler - 6/10/2024
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By Iowa Catholic Radio
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Host: Jon LeonettiJesse WeilerFr. Paul ShellerBy Iowa Catholic Radio
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Searching For A Better Way: Wisdom, Buddhism & Christianity
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Susan Lim (Ph.D.) is a history scholar and writer who decided to follow Jesus in her teenage years after having grown up in a Buddhist family. Susan joins today’s episode to share her story from Buddha to Jesus, and it’s a powerful story that has reverberated through her family. She also speaks with Tim and Rick on the similarities and differences …
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S7E6 Embracing Life's Transitions: A Journey Through Change
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In this episode of the Gleeful Talk Show, the host delves into the topic of life's transitions and seasonality. This episode discusses how life changes can evoke anxiety but also bring beauty and growth. The host shares personal experiences, including their unexpected journey into parenthood, and reflects on adapting to significant life changes. Th…
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Talking points: trauma This was an honor. The word trauma gets thrown around a lot these days, so it's important to get back to basics and really sink into what's going on and why. After all, this is humanity we're talking about, and we're nothing if not complex. Peter is a legend in therapy circles for his groundbreaking work in somatic education …
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Depression, Suffering, and The Faithfulness of God’s Presence
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This episode comes with a trigger warning for discussions of suicidal ideation. If you or someone you love is in crisis, dial 988 for help. Other resources to check out include Anthem of Hope and Psychology Today. Jackie and Preston sit down with Brenna Blain who – as Jackie puts it from her first impression online – gives “exvangelical energy.” Br…
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#521 How to Know if Your Marriage can Recover from Betrayal
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My spouse keeps acting out, why won’t he stop? Is my wife still keeping secrets? How do I know if my spouse is truly repentant after betrayal? Infidelity changes everything, and relationship recovery is extremely challenging to navigate. What signs of change are you supposed to look for? How do you build trust after cheating Jeremy Smith, LPC and f…
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Ep 34. Reclaiming Love: Navigating Dating and Self-Love After Divorce w/ Keisa Campbell Part 1
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Let us know your Thoughts! In this empowering episode, join us as we discuss the journey of rediscovering love and self-worth after divorce. Our guest host, Keisa Campbell, candidly shares her personal experiences, navigating the complexities of dating in a digital age while embracing the beauty of self-love and empowerment. Connect and learn more …
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Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about fear. Visit www.authenticallyhappy.com for more information. Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. …
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By TracyMac
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Astrology Update June 2024 Carmen Turner Schott
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Carmen Turner Schott is the author of many Astrology books. In this episode she gives us our June 2024 Astrology Update. Learn about how all this Gemini energy affects us, ways to harness it to your advantage and other things to think about. Just Ask Spirit Marketplace. All links below. Subscribe so you never miss a show! Carmen Turner Schott's lat…
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The Journey Inward: Self-Reflection and Personal Growth for Men
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Welcome as I start out the talk with Sirach, Chapter 2. In this episode, you will hear about the importance of self-reflection and personal Understanding Self-Awareness and its impact on men's lives How Self-Awareness leads to personal growth and empowerment for men Obstacles on the journey inward Personal growth strategies for overcoming resistanc…
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3 Steps to Ultimate Growth in Your Relationship
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Episode Summary: In this episode, we explore the three essential steps for achieving ultimate growth in your relationship with both yourself and your partner. Discover how to utilize your greatest teacher – yourself – and learn practical tools to deepen your self-awareness and strengthen your relationship. Don't forget to grab a notebook for this t…
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The Catholic Morning Show - DCHS Spotlight-Nick Frerichs - 6/07/2024
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By Iowa Catholic Radio
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Host: Jon LeonettiFr. Ray McHenryDCHS Spotlight - Nick FrerichsBy Iowa Catholic Radio
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Season 3, Episode 21:“The Art of Survival” – Art and Climate Emotions
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image credit | Mason Kimbarovsky Season 3, Episode 21:“The Art of Survival” – Art and Climate Emotions In this episode, Thomas and Panu discussed the role of art in their emotional coping with climate stress and other environmental problems. They explored the creative tensions between art and entertainment and being mindful when we chose to challen…
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3 Words that will Always go the Extra Mile
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Can three simple phrases revolutionize your relationships? Discover how "I love you," "I forgive you," and a few other heartfelt expressions can transform the way you connect with the people in your life. Join me, Renee Richel, as I return to a one-on-one conversation with you on this week's episode of One True Talks. After a series of enriching gu…
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Welcome to our newest series, titled When You Pray. We are going to spend the next several weeks meditating verse by verse from the prayer Jesus taught His disciples. We hope this series blesses your relationship with God, creating richness and depth in the way you pray to your Heavenly Father. “When you pray, you are not to be like the hypocrites;…
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146. Balancing Dopamine is the Key to Staying Grounded During a Launch
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Send us a Text Message. Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers. We begin with a somatic exercise inspired by the book The Molecule of More to understand what dopamine feels like in our bodies before delving i…
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The Catholic Morning Show - Dcn. Randy Kiel - 6/06/2024.
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By Iowa Catholic Radio
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The Catholic Morning Show - Fr. Michael Brisson - 6/06/2024
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By Iowa Catholic Radio
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The Catholic Morning Show - Fr. PJ McManus - 6/06/2024
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By Iowa Catholic Radio
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Host: Jon LeonettiDcn. Randy KielFr. PJ McManusFr. Michael BrissonBy Iowa Catholic Radio
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Talking points: mindset, relationships, sex, culture Mildly spicy title, serious thoughts within. All joking aside, there are a number of things that most of us men do that undercut or diminish our sense of inner leadership, authority, and trust. These are the top 10 that I've seen in my work and in myself. (00:00:00) - Intro (00:02:28) - Stop maki…
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PolyAmAreWe? Episode 9: Navigating Polyamory: Conflict Resolution Strategies with Karl and Nash
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In this insightful episode, host Karl is joined by his wife, Nash, to explore the complexities of conflict resolution within polyamorous relationships. Together, they delve into effective communication techniques, the importance of setting clear boundaries, and the role of emotional honesty. Karl and Nash share their personal experiences and practi…
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The SHE Grows SUMMER OF FRIENDS continues!! We are finishing up Season 2 with conversations with some of our best friends and we can't wait for you to join in! Today we are joined by April Mixon and have such a rich and practical conversation on prayer. How to incorporate it into you life, how to share that with other people, and how to follow the …
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Situationship, Too Many Arguments, and One Bad Year
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This week on This Changes Everything, Sarah’s answering your questions! In this episode, we’re diving into so many relatable topics: situationships, arguments, love, grief–you know, all that good messy human stuff. Listen to more podcasts like this: https://wavepodcastnetwork.com/ This Changes Everything Voicemail: Record your question by calling (…
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The Path of Fulfillment Is Acknowledging Emotional Pain
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If you would like to reclaim your bride and leave the mediocrity of roommate syndrome behind, then it is time to take the next step. Take The Next Step We all experience pain at one time or another. Pain can be a physical sensation from a Papercut or it could be from an emotion. The pain that I am talking about today is emotional pain. The feeling …
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Understanding the End Times: Are We Living in the Last Days?
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In today's episode, we explore the intriguing and often anxiety-inducing topic of the end times as described in scripture. Are we currently living in the last days? Join us as we examine this question and how believers can approach it with faith and hope rather than fear. We begin by discussing common feelings Christians have about the end times an…
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The Catholic Morning Show - Greg Wasinski - 6/05/2024
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By Iowa Catholic Radio
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The Catholic Morning Show - Layne Ogle - 6/05/2024
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By Iowa Catholic Radio
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Host: Jon LeonettiLayne OgleGreg WasinskiBy Iowa Catholic Radio
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How to Think Usefully with Derek Sivers
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Today, I'm thrilled to share a conversation with Derek Sivers, a former musician, programmer, TED speaker, circus clown, and author. From selling his first company for $22 million and donating all the proceeds to charity to moving from Singapore to New Zealand, his vibrant presence shines through every story he shares. In this episode, Derek and I …
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Top Tools to Overcome a Fear of Judgment & Failure
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The fear of failure is so often confused with the fear of judgment. Many people believe that the reason their life didn’t turn out the way they imagined is due to fear of failure. But what if we told you that it’s actually the fear of judgment that holds countless people back? From the time we are in utero, we are picking up language and behaviors,…
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Let's dive deeper (Get your head out of the gutter) and get to know Sarah's story! Connect with us on Instagram: Sarah Held @golftravelgal Website: www.elitegolfconcierge.com Email: sarah@elitegolfexperience.com Joey Doku @thegratefuldoku
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"What are you resisting?" Sermon on the Second Sunday after Pentecost
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Sermon by Pr. Craig Mueller on the Second Sunday after Pentecost, June 2, 2024. See more at htchicago.org/sermons.By Holy Trinity Lutheran Church
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George Lizos' is the author of many books including his latest: Secrets of Greek Mysticism: A Modern Guide to Daily Practice with the Greek Gods and Goddesses. George is a spiritual teacher and intuitive healer, passionate about helping lightworkers to follow their purpose of creating positive change in the world. He’s the #1 bestselling author of …
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The Catholic Morning Show - Dcn. Randy Kiel - 6/04/2024
12:09
12:09
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12:09
By Iowa Catholic Radio
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