Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Fatherhood is the biggest rite of passage in a man’s life, and our biggest opportunity to grow up, wake up, and to learn who you actually are. This podcast is intended to be a lightning rod to call men to action, to create community, and to set a new tone and standard for what fatherhood means.
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Working to address a cultural black hole around what it actually means to be a man today, THE EVRYMAN PODCAST is a long form conversational podcast that challenges men to open up and get real.
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Sacred Sons is an organization dedicated to Masculine Alchemy and Embodiment. We utilize the power of ceremony, ritual, and intentional spaces to deepen into authentic brotherhood and catalyze growth in men worldwide. Sacred Sons Co-founder Adam Jackson hosts weekly episodes where we dive deep into conversations with facilitators, musicians, athletes, artists, and influencers from around the world.
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Welcome to Positive Impact with Andrew Schultz, where each week we bring you messages or people contributing a positive impact in the community and amplifying the message of inspiration, empowerment, and courage. People from all walks of life doing meaningful work that matters, living into their purpose, and making a difference in the lives of others.
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Join Zeitguide CEO and Founder Brad Grossman as he guides you through what matters in a constantly changing culture. Each week, CEO and Founder of ZEITGUIDE, hosts a weekly virtual "Culture Class" for Cultural Leaders who want to stay smart, relevant and inspired to the future. Those enrolled meet Brad on Zoom Video once per week for an hour to learn what they need to know as Brad connects-the-dots amongst 50+ cultural happenings, events, media and ideas from the week. He is then joined by Z ...
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Charles Eisenstein is a celebrated author and speaker, and a father of 4. His books include Sacred Economics and The More Sacred World our Hearts Know is Possible. He shares essays and more on his popular substack. In the episode, we hear some of Eisenstein's personal experiences with his 4 boys, and dive headlong into what is needed from parents t…
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
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Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion researcher, inventor, entrepreneur, author and philanthropist. He’…
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A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
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When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged…
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A Buddhist Antidote To Fear And Anxiety | Devin Berry
1:07:44
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The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator Since 1999, Devin Berry has been a dedicated meditation practitioner, his practice is deeply rooted in the metta and vipassana teachings of the Insight Meditation tradition. He spent nearly five years in silent, intensive retreats, cultivatin…
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From Scarcity to Harmony with Josh Jost and Adam Jackson | SSP 190
1:28:45
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From growing up as a child in a strict and religious Mennonite community, to leading a healing movement during his youth, to later experiencing extreme financial hardship and living in drug-filled slums, to becoming an advisor for directors of Fortune 500 companies and billionaires, to now working with one of the world’s most renowned private islan…
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Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
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Watching things come and go helps weaken obsessive cravings both in meditation and in our lives. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Societ…
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From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
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We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED Talk, "The Benefits Of Not Being A Jerk To Yourself." After over two decades as an anchor for ABC News, an on-air panic attack sent Dan Harris's life in a new direction: he became a dedicated meditator and, to some, even a guru. But th…
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Daniel Hunter Moody - Father's House
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Daniel Hunter Moody is a father, musician, maker of art, and a mystical preacher at heart. He also serves as the editor and producer of this podcast. On this episode, Daniel shares candidly about the decline of his own father, and the pain and beauty that arises when looking death and decline in the face. Daniel recently released an album called Li…
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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
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Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris. Free 30 days of the Waking Up meditation app: http…
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The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
1:16:21
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A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories Charan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Time…
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Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
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Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill. About Leslie Booker: Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teachin…
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#174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage)
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In this special episode hosted by KL Wells of Voices InCourage, Andrew Schultz recounts his struggle with addiction and the pivotal moments that led him to sobriety. He highlights the importance of community support, the healing power of vulnerability, and the life-changing influence of mentors. Andrew’s candid reflections offer a roadmap for other…
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It's a hell of a lot of work to run a home. Traditionally, this work often fell on mom's shoulders. Today, there is a great renegotiation happening. In households all across the land, a more equitable distribution of labor is the word on the street. Zach Watson is a content creator and coach that is leading the charge on this front for men. As a "r…
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The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
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Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary. In this episode we talk about: Why Doty got interest…
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Come Back To Your Heart with Earl ‘Sagewolf’ Cooper and Adam Jackson | SSP 189
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Earl Sagewolf is an esteemed husband and father of 5. Originally from Temecula, California and now based in Salt Lake City, Utah. Earl has had a distinguished 18-year career as a hair artist, traveling to various locations to share his expertise through teaching at salons, barbershops, schools, and on stage across the United States. Over the years,…
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Why You Always Want More, And How To Fix It | Michael Easter
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Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams …
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Arrival | Bonus Meditation with Kaira Jewel Lingo
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Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Han…
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The Things Nobody’s Talking To Jada Pinkett Smith About
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On hitting Rock Bottom, de-armoring, and worthiness. Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to pursue acting. Her breakthrough came in with the NBC series A Different World, followed by her firs…
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Britta Bushnell - Wildly Transformed by Birth
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Britta Bushnell is a highly esteemed birth educator that uses the power of myth and storytelling to illuminate what the fuck is really going on when we become parents. Her perspective is both deep and broad, and in this interview we dive into what is really going on with the mind, heart and hands of expecting dads. This episode is a crash course no…
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RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
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The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game. RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he’s put out 18 albums, he’s been in more than 50 films and TV shows, including his global hit, “RuPaul’s Drag Race.” He’s put out four books, including his latest…
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The Wow of Now! with Cory Allen and Adam Jackson | SSP 188
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Cory Allen is a published author, coach, and successful podcaster from Austin, Texas. Cory writes and shares his daily thoughts on mindfulness and mental clarity reaching over a million people a week through social media. On this podcast, Cory discusses how to live better through teachings on mindfulness, mental clarity, and personal growth. Cory h…
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Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
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Plus her definition of the oft-dismissed yet game-changing notion of self-love. We caught up with Abby Wambach at a really interesting time. She’s experiencing grief, for reasons we’ll let her explain. And for the first time in her life, she’s grieving while sober—which, in itself, is an interesting story, which she will also tell. As you know, we …
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Small Wins | Bonus Meditation with Matthew Hepburn
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When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…
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#173: Breaking the Mold (Dan Doty on Men's Emotional Health and Well-Being)
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In this episode of Positive Impact, join Andrew Schultz in this empowering episode of Positive Impact as he sits down with Dan Doty, a trailblazer in men’s emotional health and fatherhood. Dan co-founded Everyman, an organization dedicated to men's emotional well-being, and the creator of Fatherhood Unlocked, a platform supporting fathers in leadin…
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How to Disentangle from Toxic People | Lindsay C. Gibson
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Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't. Description: Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature pe…
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Power Our Women with Shana Pasapa and Adam Jackson | SSP 187
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Shana is a Nakoda woman, originally from the Whitebear First Nation in Treaty 4 territory. She is the Founder & CEO of Power Our Women – an organization that aims to address MMIW and empower Indigenous folx of all ages through martial arts. She draws strength from her mother, family, her traditional spirit name, coaches and training partners. She s…
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How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
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Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships. Description: Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal…
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An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
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To find some mental stability, start with physical stability. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student of Joseph Goldstein, Michele McDonald, and Ajahn Sucitto, and is a graduate of t…
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Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
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A self-described “silly man” tells us about what’s really important in life. Ted Danson has an acting career spanning over four decades. He rose to prominence in the 1980s with his iconic portrayal of Sam Malone in the long-running sitcom "Cheers," earning him critical acclaim and multiple awards. Danson's charisma and acting prowess have since led…
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#172: Fatherhood & Grief (Jonathan Ingram's Journey to Healing)
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In this episode, Andrew talks with Jonathan Ingram, founder of Fathergrief, about his journey through the heartbreak of losing his son, Oscar. Jonathan shares how immersing himself in nature and connecting with other grieving fathers brought him healing and purpose. They delve into the role of plant medicine and the power of facing grief directly. …
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Can You Get Fit Without Self-Loathing? | Cara Lai
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Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way. Description: It’s an urgent question for so many of us: Can we exercise, can we take care of our bodies, without being driven by shame, self-loathing, or noxious comparison to other people?…
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The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
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What if one of the often overlooked keys to being productive is being lazy? That’s the case you will hear made today by Brother Pháp Hữu, a very impressive young zen Buddhist monk. Brother Pháp Hữu is a senior Dharma teacher in Thich Nhat Hanh’s International Plum Village Community and abbot of Upper Hamlet, the monks’ community in Plum Village Mon…
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Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
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While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainst…
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The Journey to Abundance with Said Zaarour and Adam Jackson | SSP 186
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Said Zaarour is a father of two, a Sacred Son, a success advisor and a personal business coach. From surviving the war zone of his birthplace and migrating with his family to the United States, to starting and becoming a successful business owner, Said is an entrepreneur that has been through more than just the trials of starting and leading a succ…
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#171: Redefining Healthcare (with Allison Beninato)
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In this episode of Positive Impact, Andrew Schultz welcomes Allison Beninato, a pioneering force in healthcare, to the podcast. Allison's remarkable career spans over 30 years, during which she has seamlessly integrated traditional medicine with holistic practices. Hear how her personal health battles pushed her towards alternative solutions, event…
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Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
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On this show, we talk a lot about ways to stop the interpersonal and intrapersonal violence of obsessing about thinness. Today’s episode, though, is a bit of a departure… because this whole dynamic and debate has been deeply disrupted by the advent of Ozempic and other new weight loss drugs, which are technically called GLP1s. This is a controversi…
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The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
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Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself. Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, …
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For Humanity, For Life! w/ Chrissie Fire Mane and Adam Jackson | SSP 185
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Director & Co-founder of The MANA Movement, Chrissie Fire Mane has always been guided and impassioned by the idea of empowering people to be creators in love. Named 'Chaqaruna' or Bridge-Person by the Q'ero, Wisdom Keepers of the Andes, Chrissie has been facilitating transformational weekends, workshops, online courses, individual sessions and retr…
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The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
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After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics,…
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#170: Awakening Through Breath with Ocean Eagle
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In Episode 170, we are thrilled to host Ocean Eagle, a visionary behind activation breathwork and a profound spiritual guide. Ocean's journey from a traumatic childhood and a successful real estate career to a life of spiritual awakening and healing is nothing short of extraordinary. Learn how mastering breathwork can help you let go of anxiety, di…
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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
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How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. He has authored nearly 200 …
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Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
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Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netfl…
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You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
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Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated fro…
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Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
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How to pursue fitness without succumbing to the “subtle aggression of self-improvement.” The kickoff episode for the latest installment of an occasional series we do here on the show, called Get Fit Sanely (listen to past – and future – episodes here). In this candid conversation, managing producer DJ Cashmere talks with Dan about how they manage t…
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#169: Mastering Life with Bill Esch (The Kettlebell Warrior)
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Join us in Episode 169 of Positive Impact as we explore the journey of Bill Esch, the Kettlebell Warrior. Bill, a Master of Sport International Class, delves into the challenges and rewards of embracing change and resilience in fitness. From his early days as a collegiate athlete to becoming a kettlebell champion, Bill discusses how evolving workou…
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Connection is the Cure w/ Jack Villiers and Adam Jackson | SSP 184
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Jack is a Father of two, coach, business mentor, TEDx Speaker and the Founder of Human Work. His mission is to empower people to lead authentically, heal their trauma, and to step into their true potential in the world. Jack is also a leader within Sacred Sons and has worked to guide hundreds of men to reclaim and connect to their masculinity. Jack…
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How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
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Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy. Professor Norman Farb, PhD, is an Ass…
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This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
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The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what happened to you?” Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia. Ove…
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A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
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When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch with your own wisdom as a guide. About Oren Jay Sofer: Oren Jay Sofer teaches mindfulness, meditation and Nonviolent Communication. He has practiced meditation since 1997, beginning his studies in Bodh Gaya, India and is a long-time student …
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#168: Mentorship & Mindfulness (with Kurt Joseph)
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What does it take to win on and off the basketball court at a high level? In this episode of Positive Impact, host Andrew Schultz sits down with Kurt Joseph, the Director of Men’s Basketball Strength and Conditioning at the University of Nebraska. Kurt, a former player turned strength coach with experience in top NBA teams, shares his journey and t…
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