Love & Life with Lana & Dave is a podcast where logic is power and YOU take control of your own love & life. Lana Williams & David Vaccaro discuss Love & Life from friendships to dating and everything in between. Questions or comments? Reach us anytime at 800-894-2158
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In the Front Row with Mike Vaccaro is your front row seat to one-on-one conversations with sports figures. Our guests are hall of famers, gold medalists, record holders, trailblazers and more. We share stories from all sports and eras to bring you amazing guests with incredible accounts of the moments that made them the athlete and person they are today.
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Adam Zagoria of ZagsBlog.com and SNY.tv brings you college hoops conversation covering all the big names on the court and off, including a weekly recruiting roundup.
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Josh Rawitch on the Baseball Hall of Fame, Vin Scully, Johnny Bench and the Dave Matthews Band
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Josh Rawitch is a Los Angeles native who grew up playing baseball and idolizing the Los Angeles Dodgers. He attended Indiana University thinking he would be the next Vin Scully and instead became Scully's "boss" during his 15 years working for the Dodgers rising to Vice President of Communications. Rawitch also spent a decade working for the Arizon…
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Just a brief summary of life as a DJ being me from the 80s up to now. ~Lana Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, F…
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A quick overview of MBTI and what makes it useful, with a spotlight on my own type and some discussion about understanding ourselves and finding our tribe. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on App…
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The Logic of Energy, and Other Chat (w/Lana)
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Lance Parrish on Detroit Tigers 1984 World Series and "Bodyguard" to Tina Turner
1:00:31
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Lance Parrish was born in Pennsylvania and grew up in California where he was a three-sport star in high school. With an offer to play football at UCLA, Parrish was drafted in the first round by the Detroit Tigers in 1974 and decided to start his professional career. While making his way through the minor leagues, Parrish had a brief stint as a "bo…
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The Logic Of Friendships - Bonus (w/Lana)
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20:56
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Friendship discussion: Where we make them, how we keep them, and how important it is to view them in a healthy way. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you ge…
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A logical discussion of what to do with what we think we're fans of vs. who celebrities might actually be Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your pod…
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Dre' Bly Reflects on his 11-year NFL Journey, from Winning a Super Bowl to Coaching
43:19
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Dre' Bly Reflects on His 11-year NFL Journey, from Winning a Super Bowl to CoachingDre' Bly grew up in Chesapeake, VA raised by parents who were long-time educators. Bly played multiple sports as a kid highlighted by baseball and football. A fan of Michael Jordan and the Tar Heels, Bly chose to play at North Carolina over schools like Virginia, Vir…
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Dan “Nitro” Clark on being an American Gladiator and Netflix docuseries “Muscles & Mayhem”
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Dan “Nitro” Clark on being an American Gladiator and Netflix docuseries “Muscles & Mayhem”Dan Clark was born in Japan. After trying boxing and baseball, he turned to football which would take him to San Jose State and a brief stint in the NFL with the Los Angeles Rams. When his football career ended, Clark moved to Hollywood with Arnold Schwarzeneg…
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A breakdown of how our identities can cause us to be both emotional and protective, and react to seemingly unrelated information. Episode Of Sex And The City referenced: "Hot Child In The City" Season 3 Episode 15 Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe…
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Armchair Quarterback Valentine's Day (w/Lana)
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Lana breaks down the concept of Valentine’s Day as we know it. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and …
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Joe Kleine on winning a gold medal and NBA title with Michael Jordan plus battling with Shaq, Hakeem Olajuwan and David Robinson
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Joe Kleine grew up in Slater, Missouri where he was a 2nd Team Parade All-American basketball player. Raised Catholic and a big Notre Dame fan, Kleine chose to play for the Fighting Irish and head coach Digger Phelps. After transferring to Arkansas where he played for another legendary coach in Eddie Sutton, Kleine saw his game flourish. From 1982-…
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The Logic In Burning The Haystack (w/Lana)
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Lana Talks about online dating and the new concept, the Burned Haystack Dating Method. The Burned Haystack Blog The Burned Haystack Website @word_case_scenario on IG Burned Haystack Dating Method Facebook Page Online Dating Is Better With My Burned Haystack Method Support the Show. Join us- subscribe to our podcast if you haven’t already. If you ha…
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Lana introduces Attachment Theory and Styles for those who are interested in self improvement and discovery. References Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love The Body Keeps The Score - Bessel van der Kolk Attachment - Psychology Today How Different Attachment Styles Affect Relationships-Psychol…
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A Logical Walk Through Grief (Proshai, Livushka)
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Lana breaks down the process of grief alongside a legendary episode of the Sopranos. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on T…
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Bringing Logic Into 2024, Part 2 (w/Lana)
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36:06
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Jack "Goose" Givens on 1978 Kentucky National Championship and his NBA coach Hubie Brown
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Jack "Goose" Givens on 1978 Kentucky National Championship and his NBA coach Hubie BrownJack Givens grew up in the housing projects of Lexington, KY playing baseball, but his sport of choice changed as his body changed and he started to grow. His growth spurt helped him excel at basketball and become Mr. Kentucky Basketball and a Prade All-American…
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Bringing Logic Into 2024, Part 1 (w/Lana)
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37:46
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Kevin Eastman on the 2008 Celtics Championship TEAM and Coaching KG, Ray Allen, And Paul Pierce
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Kevin Eastman on the 2008 Celtics Championship TEAM and Coaching KG, Ray Allen, And Paul PierceKevin Eastman grew up in New Jersey playing basketball. After graduating high school, Eastman played at Richmond where he was a two-time captain and 1000-point scorer (he was inducted into the Richmond Athletics Hall of Fame in 2004). Eastman played one y…
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Josh Bonifay on Texas Rangers World Series, Baseball at UNCW and Memories of Barry Bonds and Ken Griffey Jr.
40:09
40:09
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Josh Bonifay grew up around baseball with a grandfather who was a minor league general manager and a dad who was the GM for the Pittsburgh Pirates. After excelling in high school, Bonifay attended UNCW where he played for legendary head coach Mark Scalf. Following his junior year, he was drafted by the Pirates receiving the phone call from his dad.…
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The Logic Of Emotional Regulation (w/Melissa), Part 3
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Lana concludes her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. References: Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author) htt…
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The Logic Of Emotional Regulation (w/Melissa), Part 2
42:24
42:24
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Lana continues her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how t…
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Brett Blizzard on UNCW Basketball, LESSONS learned from Coach Jerry Wainwright and playing in Italy
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Brett Blizzard on UNCW Basketball, LESSONS learned from Coach Jerry Wainwright and playing in Italy Brett Blizzard grew up in Tallahassee, FL playing football for his dad, Al, but focused on basketball when his dad coached the high school team. A prolific scorer and Player of the Year at Florida State University School, Blizzard chose to play for U…
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The Logic Of Emotional Regulation (w/Melissa), Part 1
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41:54
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Lana has an in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions. Information on Marsha Linehan: https://depts.washington.edu/uwbrtc/our-team/marsha-linehan “The unexamined life is not worth living.” ~Socrates Support the Show. Join us- subscribe to our podcast if you haven’t already. If …
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Scoop Jackson on writing about Sports and Hip Hop, plus lessons learned from NBA Legend George Gervin
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46:57
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Scoop Jackson on writing about Sports and Hip Hop, plus lessons learned from NBA Legend George Gervin Robert “Scoop” Jackson was born and raised in Chicago and given his nickname by his Uncle. He attended Xavier University of Louisiana intending to be a lawyer. After earning a Master of Arts degree from Howard, Jackson went into writing following a…
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Some Things To Consider: Thanksgiving (w/Lana)
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Some information to arm you as you begin your official Holiday Season Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Faceboo…
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Reminiscing With Logic: Social Issues,Part 2 (w/Lana)
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38:39
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Continued. Lana breaks down how we remember the past, using different decades and historical events as a barometer. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you ge…
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Dr. Matt Provencher on working with the Navy Seals and Bill Belichick plus the Grass vs. Turf DEBATE
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Dr. Matt Provencher on working with the Navy Seals and Bill Belichick plus the Grass vs. Turf debateDr. Matt Provencher attended the US Naval Academy where he was an All-American oarsman. That experience led him to a career as an orthopedic surgeon. His first job was developing a training program for the Navy Seal Teams followed by an opportunity w…
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Steve Wright from the LA Raiders to SURVIVING 31 Days on "Survivor" #survivoroncbs #sportspodcast
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Steve Wright from the LA Raiders to SURVIVING 31 Days on "Survivor" Before a long career in the NFL and lasting 31 days on Survivor, Steve Wright was a four-sport athlete as a youth playing football, basketball, hockey as well as track & field. He played football for four years at Northern Iowa and was later inducted into the school's athletic hall…
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Steve Largent on Hall of Fame career with Seattle Seahawks and Gridiron Greats Assistance Fund
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Steve Largent on Hall of Fame career with Seattle Seahawks and Gridiron Greats Assistance FundSteve Largent was born in Tulsa, OK before moving to Oklahoma City at a young age. At Putnam City High School, Largent was a running back on the football team before a coach convinced him to move to wide receiver. That change in positions led to a record-s…
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Christian Okoye on growing up in Nigeria, playing for the Kansas City Chiefs and his Top 5 Big Running Backs
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Christian Okoye on growing up in Nigeria, playing for the Kansas City Chiefs and his Top 5 Big Running Backs Christian Okoye was born in Enugu, Nigeria and grew up playing soccer and running track despite his dad not wanting him to play sports. Okoye excelled in track and field but when the Nigerian government declined to put him on the 1984 Olympi…
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Alonzo Highsmith on playing football at Miami, his boxing career and his Top 5 players from the “U”
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Alonzo Highsmith on playing football at Miami, his boxing career and his Top 5 players from the “U” Alonzo Highsmith grew up in Florida influenced to play football by his dad, Walter, who played and coached football including a stint at Texas Southern where he coached future Pro Football Hall of Fame inductee Michael Strahan. The younger Highsmith …
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Devon Harris: From the Original Jamaican Bobsled Team to Disney's "Cool Runnings"
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Devon Harris: From the Original Jamaican Bobsled Team to Disney's "Cool Runnings"Devon Harris was born in the ghetto of Olympic Gardens in Kingston, Jamaica. He played soccer and ran track while dreaming of representing his country in the 1984 Olympics. When that didn't happen, Harris attended the prestigious Royal Military Academy Sandhurst in Eng…
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Reminiscing With Logic: Social Issues,Part 1 (w/Lana)
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45:06
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Lana breaks down how we remember the past, using different decades and historical events as a barometer. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podc…
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Lana breaks down how we remember the past, using music and musical history as a baseline. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us…
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Joe Maddon On World Series Win with Cubs, Managing Shohei Ohtani and Mike Trout
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Joe Maddon On World Series Win with Cubs, Managing Shohei Ohtani and Mike TroutJoe Maddon was born in Hazleton, PA and grew up playing baseball along with football and basketball. After playing baseball and one season of football at Lafayette College in Easton, PA, Maddon signed a free agent contract with the California Angels as a catcher. Followi…
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Fighting Manipulation with Logic (w/Lana), Bonus
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Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life. Bonus Content: When Projection Gets In Our Way Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave…
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Fighting Manipulation with Logic (w/Lana), Part 2
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Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audibl…
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Kenny Albert On His Broadcasting Career, The Late Tony Siragusa, And His Upcoming Book
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Kenny Albert grew up in New York in a broadcast family with dad Marv Albert and uncles Al and Steve Albert. He did mock broadcasts into his tape recorder at age 5 and was broadcasting games for real by the age of 15. After graduating from New York University, Albert began his career in 1990 and has been on the mic for more than 3000 broadcasts call…
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Fighting Manipulation with Logic (w/Lana), Part 1
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Lana breaks down the concept of manipulation discussing what makes people use the strategy, the types of manipulation they use, and ways to avoid becoming the target of someone looking for a target to manipulate. Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!…
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John Swofford on his Career in Athletics from UNC Athletic Director to Commissioner of the ACC
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John Swofford was born and raised in North Wilkesboro, NC where his dad owned a tire store that catered to NASCAR legends like Junior Johnson. Swofford was an All-State quarterback at Wilkes Central High School and attended the University of North Carolina on a Morehead Scholarship. He was part of coach Bill Dooley’s first recruiting class for the …
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Eddie George: Heisman Trophy Winner, Tennessee Titan, And Tennessee State Coach
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Eddie George: Heisman Trophy Winner, Tennessee Titan, And Tennessee State CoachEddie George was born in Philadelphia and played multiple sports at Abington Senior High School before his mom made him attend Fork Union Military Academy in Virginia. It was at Fork Union where George grew on and off the field. After spending a post-graduate year at For…
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Support the Show. Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe! We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns…
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Brandon Phillips on MLB Career, Winning a World Series and Owning a Pro Softball Team
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Brandon Phillips on MLB Career, Winning a World Series and Owning a Pro Softball TeamBrandon Phillips was born in Raleigh, NC and grew up in Stone Mountain, GA in an athletic family. He played multiple sports and wanted to focu on football before his mom suggested he concentrate on baseball. That advice led to a 17-year MLB career including 11 with…
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David Glenn on The David Glenn Show, Interviewing Presidents and Philly Sports Fandom
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David Glenn on The David Glenn Show, Interviewing Presidents and Philly Sports FandomDavid Glenn was raised in Philadelphia during a successful time for Philly sports teams. A fan of Phillies pitcher Steve Carlton, Glenn was also a lefthanded pitcher growing up and played baseball from age 5 years old into his 20s. Realizing that playing sports wou…
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