This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a ...
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Redraw Your Path is a weekly podcast that elevates stories of inspirational, introspective people who have taken a unique path in life. Guests talk with Host Lynn Debilzen about their moments of messiness, fear, and reframing to give you a real glimpse into what each turn was like.
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Peace Building from the Inside Out: A Chat w/Sher Griffin, Founder of The Compassion Collective
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You might be a natural peace builder and not even know it! In this episode, I’m excited to do something different with someone I’ve already had on Dose of Depth. Click here to listen to my previous chat with Sher Griffin titled: Misfits to the Rescue: The Intersection of Autism, Giftedness & ADHD. Sher embraces her uniqueness as someone with a rece…
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My Body is My Advocate | Ep. 024 - Kaitlyn Gray
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Join host Lynn Debilzen in this soul-revealing interview with Kaitlyn Gray, a certified holistic health coach, yoga instructor, and embodiment coach, on Redraw Your Path! In this interview, Lynn learns about Kaitlyn’s journey through childhood challenges, autoimmune struggles, and the quest for self-worth. Their conversation touches on: The importa…
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The First Time I Bet On Myself | Ep. 023 - Nicole Greene, Part 2
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Join host Lynn Debilzen in Part 2 of this real and raw interview with Nicole Greene on Redraw Your Path! In this interview, Lynn learns about Nicole’s journey from defense and national security, to pastry school and chocolate entrepreneur, to startups and coach of high-performing women. Their conversation touches on: How you will never feel the acc…
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Pleasure & Arousal: The Literal and Symbolic w/Jenn Wodtke, Pleasure & Orgasm Coach
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My new friend Jenn Wodtke and I have a conversation about pleasure. I come at the topic from the symbolic perspective and Jenn brings a more practical and literal lens to the topic. I share some interesting personal stories too. You'll love our unique takes on sexual fantasies and the problem of sacralizing suffering over pleasure. Jenn Wodtke is a…
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When You’re Chasing, You’re Not Choosing | Ep. 022 - Nicole Greene, Part 1
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Join host Lynn Debilzen in Part 1 of this fascinating interview with Nicole Greene on Redraw Your Path! In this interview, Lynn learns about Nicole’s journey from defense and national security, to pastry school and chocolate entrepreneur, to startups and coach of high-performing women. Their conversation touches on: How not enough-ness can show up …
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Men's Patriarchal Wound: A Chat w/William Diplock, Psychotherapist & Trainer for Gender Equity & Reconciliation International (GERI)
1:11:22
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In this episode, I’m excited to have a chat with William Diplock, Senior Trainer and Program Coordinator for Gender Equity & Reconciliation International, in Brisbane, Australia. William is a Senior GERI Trainer and Program Coordinator for GERI, in Brisbane, Australia. GERI stands for Gender Equity & Reconciliation International. I will include a l…
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Life's unexpected twists led me to redraw my own path yet again - this time, nine years later in my late 20s / early 30s. This is a continuation of Part 1, Episode 010. In this episode, I open up about tough breakups, health struggles, and finding hope in new beginnings. Through my story, I cover: 🫶🏼 The reminder that your body is your compass and …
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Start Being Curious, and Not Judgmental | Ep. 020 - Deborah Lukovich
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Join host Lynn Debilzen in this enlightening interview with Deborah Lukovich on Redraw Your Path! In this interview, Lynn learns about Deb’s journey through midlife unraveling, being a business owner and nonprofit founder, practicing as a depth psychologist, and more. Their conversation touches on: How increased self-awareness and listening to your…
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Relational Intelligence & Authentic Relating: A Chat w/Marc Beneteau, Author of Broke, Single, Crazy & Old: The Redemption of a Love and Sex Addict
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In this episode, I’m excited to have a chat with Marc Bènèteau about relational Intelligence, authentic relating, circling, and Marc’s honest telling of the end to his “40-year war against himself and the world.” He is the author of four books covering various topics in Relational Intelligence, Emotional Communication, sexuality, and human potentia…
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Expand the Idea of What’s Possible & What You Deserve | Ep. 019 - ‘Tine Zekis
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51:59
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Join host Lynn Debilzen in this stirring interview with ‘Tine Zekis on Redraw Your Path! In this interview, Lynn learns about ‘Tine’s journey from choral singer and aspiring math educator, to software engineer, to author and speaker. Their conversation touches on: The challenges that come with over-empathy and internalization of stress, and how it …
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It’s Okay If It’s Winding | Ep. 018 - Kristy Black
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Join host Lynn Debilzen in this motivating interview with Kristy Black on Redraw Your Path! In this interview, Lynn learns about Kristy’s journey from aspiring nail tech to fully qualified designer and entrepreneur. Their conversation touches on: How showing up as ourselves and embracing our unique personalities allows others to opt in or opt out B…
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That Tiny Voice is Telling You Something | Ep. 017 - Emily Johnson
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Join host Lynn Debilzen in this inspiring and down-to-earth interview with Emily Johnson on Redraw Your Path! In this interview, Lynn learns about Emily’s journey working in the alcohol industry to pursuing a career in holistic nutrition, and how this shift marked the beginning of Emily's personal development journey. Their conversation touches on:…
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Terrapsychology, Enchantment & Re-Storying: A Chat w/Dr. Craig Chalquist, Academic Program Director of Consciousness, Psychology, and Transformation at National University.
1:09:02
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What's your relationship with place? Can you feel the places you live or visit speaking to you about their experience? Do you have an irrational preference to live near the water? Or a hatred for suburban living? In this episode, I’m excited to have a chat with my new depth psychology buddy and a fellow alum of Pacifica Graduate Institute. Dr. Crai…
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You Can Change Your Mind Later | Ep. 016 - Arden Evenson
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Join host Lynn Debilzen in this intriguing interview with Arden Evenson on Redraw Your Path! In this interview, Lynn learns about Arden’s journey with redrawing her path, from even before she started her career, to her present day as a Content Writer and Brand Strategist Solopreneur. Their conversation touches on: How following a feeling of emotion…
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Guided Active Imagination for Anxiety (and other negative emotions)
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This episode is for people suffering from anxiety or other negative emotions, like overwhelm, guilt, panic, feeling trapped, fear, sadness, etc. I will guide you through some breath work and connecting with the parts of the body where those emotions are gathered. Then we will invite your unconscious to attach an image to that area of the body. The …
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Here Are The Breadcrumbs, Just Keep Following | Ep. 015 - Alfreda McCray
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Join host Lynn Debilzen in this dynamic interview with Alfreda McCray on Redraw Your Path! In this interview, Lynn learns about Alfreda’s journey from IT problem-solver, to project manager and people leader, to executive coach and college professor. Their conversation touches on: How there are often multiple ways to ascend within a career path, and…
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We’re All Learning As We Go | Ep. 014 - Meredith Patrick
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Join host Lynn Debilzen in this authentic interview with Meredith Patrick on Redraw Your Path! In this interview, Lynn learns about Meredith’s journey from Future Actor to French Major, Admin Assistant to Entrepreneur and Project Manager. Their conversation touches on: The importance of taking time to explore your avenues of interest as you’re vent…
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The Film Aquaman and The Book of Revelation (blog post)
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In this episode I read a blog post I wrote in 2020 about the film Aquaman, and then I updated it in 2023. Film images are one way my unconscious speaks to me directly. Certain films have had a strong pull on me, especially during my midlife unraveling and reconstruction. Now, I do not question my urge to view some films or even Netflix series as ma…
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A Beginner’s Guide to Redrawing Your Path | Ep. 013
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A Beginner’s Guide to Redrawing Your Path | Ep. 013 It can be scary! To know you need and want to do something else, but feeling like you’re stuck in the choices you’ve made, or your situation. But, you’re not! YES, there are many factors. But there are also MANY ways we can redraw our paths and take our happiness into our own hands. 4 Steps to Red…
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The Intersection Between Vulnerability & Creativity: A Chat w/JD Edwin, Author of the Headspace Series
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In this episode, I bring back one of my favorite writers and guests. JD Edwin is a science fiction and urban fantasy author who believes the first goal of fiction is FUN! She is the author of the Headspace series, an easy-to-read, action-packed science fiction trilogy published by Story Cartel Press. Headspace (book 1) Master of the Arena (book 2) …
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You Are Never Fully Done | Ep. 012 - Kelsey Acres
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Join host Lynn Debilzen in this energizing interview with Kelsey Acres on Redraw Your Path! In this interview, Lynn learns about Kelsey’s journey with finding herself and what she was meant to create in her life. Their conversation touches on: The power of your subconscious mind in creating your current reality, and the critical role mindset plays …
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Need Your Ass Kicked? Rob Thomas Shows Up in a Dream (blog post)
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In this episode, I read a blog post I wrote a couple weeks ago. Click here to read it. It was turning out to be an interesting week. Of course, this story begins with a dream that includes Rob Thomas and having to pee really bad. Before I go on, if you're enjoying Dose of Depth podcast, would you be sure to rate it and share my episodes. It would a…
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The Unease of a U-Turn | Ep. 011 - Charlotte Supple
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Join host Lynn Debilzen in this exciting interview with Charlotte Supple on Redraw Your Path! In this interview, Lynn learns about Charlotte’s journey from anthropology to veterinary management, to small business consulting. Their conversation touches on: The power of international travel and immersion in learning how to navigate uncertainty How a …
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Join host Lynn Debilzen in this solo episode on Redraw Your Path, where she talks about her own journey and first big turn in life, and making sense of her new direction. This episode covers: How disconnected our minds and bodies can become when we bury physical symptoms and the signs our bodies are giving us The stigma of mental health and how som…
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You Can Be More, Everyday, In Every Way | Ep. 009 - Brandon Morris
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1:06:48
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Join host Lynn Debilzen in this phenomenal interview with Brandon Morris on Redraw Your Path! In this interview, Lynn learns about Brandon’s journey of finding his passion through playing professional basketball, advocating for change, and thinking through his impact on future generations. Their conversation touches on: How you can overcome society…
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Heart-Based Desires Don’t Lead Us Astray | Ep. 008 - Dr. Caite Gordon
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Join host Lynn Debilzen in this captivating interview with Dr. Caitlin Gordon on Redraw Your Path! In this interview, Lynn learns about Caitlin’s journey with discovering and becoming her authentic self. Their conversation touches on: The power of creating silence in order to be able to hear what your gut is telling you Navigating the balance betwe…
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My Clients Teach Me So Much: Random Reflections
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In this episode, I read a blog post I wrote in February, 2024. As usual, a recent walk on a sunny day prompted some new ideas about how to share some of what my clients and I have learned together on our journeys. The topics are exploring the spiritual meaning of physical/body challenges and changing up a story about trauma to release shame. Enjoy …
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Just Be Open to the Positive | Ep. 007 - Jordan Reichardt
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Join host Lynn Debilzen in this fun interview with Jordan Reichardt on Redraw Your Path! In this interview, Lynn learns about Jordan’s journey through a career in higher education, becoming a school counselor during COVID times, sharing the power of improv with others, and becoming a full-time entrepreneur. Their conversation touches on: How to lea…
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Activating Your Inner Philosopher: A Chat w/Johnny Price, Poet, Philosopher, Sage & Seeker of Truth
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57:36
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In this episode I want to inspire you to activate your inner philosopher because the world needs your reflections about the meaning of your life within the context of all the chaos going on. CG Jung warned something like, the fate of humanity depends upon the self-reflecting individual so as not to get swallowed up by mass-minded ideas (aka conspir…
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Shed the Shoulds | Ep. 006 - Carin Paupore
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Join host Lynn Debilzen in this authentic interview with Carin Paupore on Redraw Your Path! In this interview, Lynn learns about Carin’s journey through careers of graphic design, community-based service, and entrepreneurship. Their conversation touches on: How our own (explicit and implicit) expectations on ourselves can sometimes lead to guilt, a…
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Redraw Your Path as a Learning Opportunity, Not a Final Destination | Ep. 005 - Ali Greene
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45:34
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Join host Lynn Debilzen in this energizing interview with Ali Greene on Redraw Your Path! In this interview, Lynn learns about Ali’s journey with change throughout her life–from middle school to being a published Author. Their conversation touches on: 💡How to create a values-driven lifestyle and use work as a puzzle piece to a bigger picture 💡The p…
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I Quickly Realized It Was the Wrong Decision | Ep. 004 - Dr. Sarabeth Berk
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45:42
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Join host Lynn Debilzen in this enlightening interview with Dr. Sarabeth Berk on Redraw Your Path! In this interview, Lynn learns about Sarabeth’s journey as a Creative Disruptor, from ski school instructor, art educator, academic, professional identity researcher, and writer. Their conversation touches on: How a professional identity crisis and la…
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Self-Intimacy: Reflections & Guided Meditation
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This episode is about self-intimacy and includes a guided meditation for those seeking a deeper and more intimate relationship with themselves and others. Sexuality, arousal, passionate physical touch are all ways creative intelligence works through us to increase consciousness. The expansion of consciousness always involves an unleashing of creati…
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A Chat About the Movie Poor Things w/PJ Dever
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54:05
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In this episode, I’m sharing my passion for Jungian film theory. I’ve been wanting to incorporate my thoughts about the deeper meaning of movies into my podcast. I guess my second viewing of the movie Poor Things pushed me over the procrastination edge. The fact that I could not immediately articulate how this film – Poor Things – impacted my psych…
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Imagine & Believe That Anything is Possible | Ep. 003 - Dr. Violeta Garcia
1:00:23
1:00:23
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Join host Lynn Debilzen in this dynamic interview with Coach & Systems Disruptor Dr. Violeta Garcia on Redraw Your Path! In this interview, Lynn learns about Violeta’s bold turns that upended power and helped her create her own story. Their conversation touches on: The impact of childhood expectations and trauma on life paths, and how to heal from …
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Analytically, the Decision Made Zero Sense | Ep. 002 - Joy Batra
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Join host Lynn Debilzen in this captivating interview with Author Joy Batra on Redraw Your Path! In this interview, Lynn hears how Joy sought the unconventional path and redrew her path several times, including going from business and law school to Bollywood acting, then to the freelance life. Their conversation touches on: Seeing your differences …
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Let Go of the Future You Think You're Going to Have | Ep. 001: Ally Bubb
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Join host Lynn Debilzen in the inaugural episode of Redraw Your Path! In this interview with Ally Bubb, Lynn hears how Ally redrew her path several times, including transitioning from the corporate world to becoming a transformational coach and founder of 'Best Ever Mastermind.' Their conversation touches on: The power and influence of community in…
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We're All Wounded by Patriarchy: A Modern Application of Nonviolent Resistance (blog post)
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In this episode, I read a blog post I wrote in spring of 2019. Three things I was reflecting about came together, the dramatic uptick in hate speech and acts of violence, my reading of Martin Luther King Jr.'s book, Strength to Love, and how nonviolent resistance works from a depth psychology perspective. Before I go on, if you like this episode or…
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Misfits to the Rescue: The Intersection Between Autism, Giftedness & ADHD, w/Sher Griffin, Founder of The Compassion Collective
1:01:43
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I’m excited to chat with Sher Griffin, who describes herself as a thrice-exceptional individual with a recently discovered neurotype intersection of autism, giftedness, and ADHD. Sher Immerses herself in the realm of transformative social change, delving into the intricacies of liberation psychology through her graduate studies at Saybrook Universi…
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By Lynn Debilzen
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Re-imagining the Feminine: A Chat with Jen Degnan Smith PhD, author of The Shape of Water: An Eco-Psychological Fairy Tale (March 2019, Ecopsychology magazine)
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In this episode, I’m excited to have a chat with a fellow PhD in depth psychology and alum of Pacifica Graduate Institute. We’re going to talk about two of my favorite topics combined: the feminine and film. Jen Degnan Smith has a Ph.D. in Jungian and Archetypal Psychology, an MA in Applied Psychology, and a BA in Economics. Her career spans the US…
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Reshaping Justice: A Chat with Mary Triggiano, Ret. Chief Judge & Director of the Andrew Center for Restorative Justice
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In this episode, I’m excited to have a chat with someone from my hometown of Milwaukee, Wisconsin. She’s as passionate as I am about making the world a better place. I met Mary Triggiano decades ago when she was the managing attorney for Legal Action of Wisconsin, the state’s largest nonprofit law firm committed to ensuring access to the justice sy…
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The Role of Imagination in Healing & Growth: A Chat w/Vlado Šolc, Jungian analyst & author of Dark Religion
1:06:42
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I’m excited to bring back Vlado Šolc for the third time. He’s a Jungian analyst and psychotherapist practicing in Milwaukee, Wisconsin, my hometown. Vlado has authored many articles, and he is the co-author of the book, Dark Religion: Fundamentalism from the Perspective of Jungian Psychology. Listen to our chat about self-reflection in a time of co…
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Conscious Parenting: What Are You Projecting Onto Your Children? (blog post)
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In this episode, I read a blog post I wrote on May 1, 2020, after being interviewed for the Moms Meet Sanity online campaign. The title of the post is: The Evolving Relationship Between a Mother and Her Children. It was also five days before I left my hometown, not knowing COVID was just getting started, and leaving my young adult children behind. …
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Are You Afraid of Poetry? A Chat w/Walter Williams, Poet & Life Coach
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45:37
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In this episode, I have a conversation with Walter Williams, host of Deep Discussion podcast, certified life coach, and a poet; and he’s a dad and a husband too. I came across Walter on Twitter. His response to one of my reflection questions got my attention so I checked out his profile. All I had to know was that he was a poet and I swooned. I lov…
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A Framework for Self-Reflection in a Time of Conspiracy Theories w/Review of Dark Religion: Fundamentalism from the Perspective of Jungian Psychology, by Vlado Solc & George Didier
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In this episode, I read a blog post I published this week, August 2023: A Framework for Self-Reflection in a Time of Conspiracy Theories. About a year ago, I had a chat with Jungian Analyst Vlado Solc about his book, Dark Religion: Fundamentalism from the Perspective of Jungian Psychology, which he wrote in partnership with George Didier. This post…
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Sex, Relationships & Self Growth: A Feisty Chat w/Natasha Carter, author of Unfinished Business
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44:37
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In this episode, I have a fun and feisty chat with Natasha Carter, about her first novel, Unfinished Business. Natasha and I share a passion for writing about romance and sex, but we have difference experiences and perspectives. So much has changed since I was her age, and yet so much hasn’t changed. We’re both feisty and rebellious. In a way, Nata…
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I Didn't Become a Romantic Until I Got Divorced: Midlife Reflections (blog post)
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In this episode I read a blog post from January 2021. This one needs no introduction. Let’s jump in. The title is: I Didn’t Become a Romantic Until I Got Divorced: Midlife Reflections. Did you come of age in the 1980s? What kinds of messages did you internalize having to do with gender roles? Have you thought about how those messages may have shown…
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Healing Your Gender Wound: A Chat with Cynthia Brix and William Keepin, Founders of Gender Equity & Reconciliation International
1:03:54
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In this episode, I have a conversation with Rev. Cynthia Brix and Dr. William Keepin, founders of Gender Equity and Reconciliation International, and lead authors of a new book, titled Gender Equity & Reconciliation: Thirty Years of Healing the Most Ancient Wound in the Human Family. This is one of my favorite topics, the dreaded and stubborn patri…
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What Does It Mean When A Penis Shows Up In Your Dream? (blog post)
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In this episode, I read a blog post I wrote almost three years ago, fall of 2020. I had been trying to settle into a new life in a beach town after leaving my hometown. I had already gone through the unraveling part of midlife, and I was in the phase I fondly refer to as midlife reconstruction. A synchronicity had led me to an online writing commun…
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