Best Debrae Little Podcasts (2024)

1
Dad's Day - Designed by Debrea 1:01

17d ago1:01

1:01

In this episode of The D-List, Jason and Debrae discuss the importance of recognizing dads for Father's Day by creating a special space just for them at home. They share tips on how to set up a personalized corner with a favorite chair, TV, and even a small bar. Adding elements like good speakers and storage for hobbies like golf or basketball can …

1
Exercise Your Way to a Better Mood in Menopause 25:24

9m ago25:24

25:24

The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…

1
Episode 668: Slow Flowers Summit Preview with Farmer-Florists Melanie Harrington of Dahlia May Flower Farm and Janis Harris of Harris Flower Farm 1:01:42

22h ago1:01:42

1:01:42

Get ready for our inspiring conversation with Janis Harris and Melanie Harrington as these two farmer-florists bring us a preview of their upcoming presentations at the Slow Flowers Summit, taking place next week in Banff, Alberta, Canada.https://youtu.be/BB4P-L5LxHQ?si=21zkPLOb7aMxj8KiIn just a few days, I’ll be gathering with nearly 100 attendees…

1
Jasten King 54:38

1d ago54:38

54:38

Today we catch up with Jasten King, whose been on the show before, to talk about LA Pride, Television and other interesting things about the biz. Jasten is a Los Angeles based photographer and video director. Starting out in the punk scene photographing bands before joining politico-punk mates, KillRadio (Columbia/Sony). Jasten currently works cons…

1
Midlife Gut Solutions from Bloat to Colitis and Crohn’s 42:13

2d ago42:13

42:13

Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain f…

1
Bill and Pam Farrel: The Code to Unlock Your Spouse (Part 1) 36:29

3d ago36:29

36:29

Are you yearning for deeper connection with your spouse? Join us as Greg & Erin sit down with authors and relationship experts Bill and Pam Farrel as they share their secret on how you can unlock a better relationship. Then, we debunk a popular myth about kids! Later, we hear a question from a listener who wants to know how his spouse can help him …

1
Are You The Red Flag? ft. Brianna McCabe 54:35

4d ago54:35

54:35

Brianna McCabe is the author of The Red Flags I’ve (Repeatedly) Ignored. We had so much fun chatting about our very own red flags. Do you know yours? Sponsors: Redeem your welcome offer at Byheart.com/podcast code ACME20 - terms and conditions apply! Joindeleteme.com/acme code ACME to get 20% off your DeleteMe plan Please note that this episode may…

1
66: PTSD, and it's Long Term Effects - In Conversation with Nancy Little. 1:00:59

8d ago1:00:59

1:00:59

In this broadcast, it is my pleasure to be having our former guest, Nancy Little, speaking on the subject of PTSD and it's long term effects. Nancy is more than a survivor...she is a thriver.

1
Episode 667: Slow Flowers on the Road – a Visit to Dutch Lily Days 51:22

8d ago51:22

51:22

https://youtu.be/l4uX1eggDMM?si=_cp2nGxAZ32exO6tWe’re taking a deep dive into the world of lilies today, featuring my conversations with experts I met while attending Dutch Lily Days in Amsterdam earlier this month. Most lily bulbs are produced in Holland, but the cut flowers you can grow from them are an important opportunity for domestic farmers …

1
Gigi Chen 55:04

9d ago55:04

55:04

Today we get to have a deep conversation with Gigi Chen, an artist and painter based in New York City. Gigi Chen’s work creates an aesthetic that combines her training as a traditional animator and painter, along with her love of the techniques of Old Masters. Entrenched in the art of storytelling, the work pulls together her love of contemporary i…

1
Defining Histamine Intolerance and Mast Cell Activation Syndrome 39:53

9d ago39:53

39:53

1
Unlocking Intuition: Transforming Success with Jenn Beninger 44:08

9d ago44:08

44:08

Join host Jen Du Plessis and guest Jenn Beninger as they explore the profound connection between intuition and wealth, delving into personal stories, strategies for overcoming internal and external obstacles, and the essential integration of conscious and unconscious mind for lasting success. __________________ Hi there and welcome back to this epi…

1
Celebrating Dads! 43:11

10d ago43:11

43:11

It's our Father's Day celebration! Greg and Erin celebrate Dad's and talk about the challenges facing Fathers with Dr. Danny Huerta. Then Bill Arbuckle shares a wonderful Father's Day devotional. Later we answer a question about tips and trick as your family welcomes a newborn. Practice Makes Parent Podcast We'd love to hear from you! Visit our Hom…

1
We Were Very Pregnant ft. Kelsey Kreppel 56:08

11d ago56:08

56:08

Kelsey Kreppel is very cool and so fun. I chatted with this fellow libra while we were both extremely pregnant and we discussed our fears, pregnancy sex, our weird body changes, her relationship with her husband Cody Ko, and more. To leave a listener submitted voice note, head to speakpipe.com/wemetatacme. Sponsors: Redeem your welcome offer at Byh…

1
Muscle Makeover: Why Resistance Training is Essential in Menopause 28:33

13d ago28:33

28:33

Resistance training is essential in menopause. It is supportive of your hormones. It’s an endocrine organ. It supports blood sugar levels, moods and more! All inside! Are you navigating menopause noticing unfavorable changes in your body composition? This episode of Flipping 50 is your ticket to understanding why muscle matters now more than ever. …

1
Episode 665: Home in Bloom with Author, Educator and Floral Artist Ariella Chezar 1:01:41

15d ago1:01:41

1:01:41

https://www.youtube.com/watch?v=B3j35sWAjwY&feature=youtu.beAriella Chezar’s new book – Home in Bloom – is a vivid, inspiring look at the role of flowers and plants in interior design. Through her stunning, wild work, Ariella invites us to revel in the inherent drama of nature, encouraging us to infuse our living spaces with beauty and abundance, w…

1
Autodrone 55:04

16d ago55:04

55:04

Today we get to talk with Katherine Kennedy and Jeremy Bastard, the Singer and Guitarist from the NYC-based band Autodrone, who have recently released the single Let It Ride, and are in production on a new album. Autodrone formed in the early 2000s. They combine songwriting that draws upon the members' psychological damage, morbid interests, and br…

1
SOMEDAY is Not a Day in the Week, What Are You Putting Off? 35:15

16d ago35:15

35:15

We often sabotage our own success by delaying important tasks. Breaking this cycle is key to making our dreams a reality. Remember, "SOMEDAY is Not a Day in the Week." It's time to turn your plans into actions and make your dreams happen now. My Guest: Sam Horn is the CEO of the Intrigue Agency. Her 3 TEDx talks and 10 books have been featured in N…

1
Jerry and Kate Angelo: Reconnecting with Your Spouse Through Prayer 41:02

17d ago41:02

41:02

What do you do when you are feeling emotionally abandoned in your marriage? Is your husband or wife ignoring you? Greg and Erin talk about how to tackle this subject with your spouse, and Jerry and Kate Angelo demonstrate how praying together can bring you back together in your marriage. Then we get into one of our favorite segments, Conversation S…

1
Who Would Jesse Solomon Date? ft. Jesse Solomon 49:17

18d ago49:17

49:17

Jesse Solomon is a new Summer House cast member who has grown a huge fan base. I got to chat with Jesse about his red flags, bro code, what he’s looking for in a potential wife, his dating app opening lines, Summer House secrets, and more. To leave a listener submitted voice note, head to speakpipe.com/wemetatacme Sponsors: Redeem your welcome offe…

1
Science that Makes Exercise Essential for Menopause Health 24:47

20d ago24:47

24:47

If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine. Then I’ll tie this to the physiology of menopause. 1 If any pill or surgical procedure had the same positive effects of exerci…

1
Episode 664: A Triple Talent – How Sydney Garvey of Flowers by Garvey’s Gardens blends flower farming, wedding design, and owning a retail flower shop 1:04:59

22d ago1:04:59

1:04:59

https://youtu.be/i9EsxmOp5Zc?si=mrruo1qHJGCKtyEhToday, we’re continuing our conversations with multi-talented Slow Flowers members who grow flowers, design for weddings and events, and operate a retail flower shop. I call them the triple threat talents, and we have lots to learn from Sydney Garvey of Flowers by Garvey’s Gardens in Grand Junction Co…

1
Jim Hardy - The Official Bob Hope YouTube Channel 55:00

23d ago55:00

55:00

Today we chat with Jim Hardy about the recent launch of the Official Bob Hope YouTube Channel. Jim Hardy, has for years handled the licensing of these materials, issues pertaining to copyright and maintaining the extensive archives. In 1986, Jim filled in for a summer job at Bob Hope Enterprises as a production assistant. He never returned to his o…

1
Your Glucose Levels in Menopause with the Glucose Goddess 45:34

24d ago45:34

45:34

Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess herself about exactly what you …

1
Mark and Rosie Makinney: Fighting Porn in Marriage Part 2 46:06

24d ago46:06

46:06

How do we fight against pornography in marriage? Greg and Erin wrap their conversation with Mark and Rosie Makinney on this important topic.. Also we continue our conversation with Focus on the Family Counselor Geremy Keeton. Geremy discusses setting boundaries and what counseling looks like in dealing with porn in a marriage. Later we get a questi…

1
Yes, Kids Do Change Your Marriage 49:54

26d ago49:54

49:54

Today, I’m getting real about how my marriage and life has changed post kids. It’s the first solo episode recorded in the studio (!!) and I’m getting into the resentments, the sex, the bodily changes, postpartum feelings, and so much more. Sponsors: Asteproallergy.com for a discount so you can Astepro and Go! today. To learn more about therapy with…

1
Mastering Midlife Metabolism: The Key to Fat Loss After 45 24:56

28d ago24:56

24:56

If I had the key to fat loss after 45… and I could get every woman to use it, we could change history. Struggling with weight gain during menopause? You're not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We're unpacking how to adapt your exercise routines to fuel…

1
Have you tried a super inexpensive wig lately? I did and here's my thoughts! 11:47

29d ago11:47

11:47

Long story short, I was pleasantly surprised by quality of the haul of wigs I purchased each for 12 USD or less! I think the least expensive one was 6 USD. I tried many colors, shoulder length or longer, hats with hair attached and one with detachable hair! I will post a few of the pictures in the Wise Wig Advice and Support group on Facebook. This…

1
Episode 663: Designing with Dried Flowers – a new book by Hannah Muller of Full Belly Farm and Wreath Room 59:58

29d ago59:58

59:58

https://www.youtube.com/watch?v=zemwACzDWBoFlowers are fleetingly beautiful, but dried floral arrangements are both lovely and lasting. In her new book, Designing with Dried Flowers, Slow Flowers member, Hannah Muller of The Wreath Room and Full Belly Farm shares her unique methods to naturally dry flowers that hold their color and delicacy – and h…

1
Debra Solomon 54:39

30d ago54:39

54:39

Today we had a great conversation with Illustrator and Animated Filmmaker Debra Solomon! Debra has been making animated films since 1995. She is a N.Y.F.A fellow and Jerome recipient, her films have won awards at festivals around the world, including a Silver Lion at the Venice Biennale, Best Soundtrack in Annecy, and a Special Jury Award at the Wo…

1
Muscle and Body Composition in Menopause with Brad Schoenfeld 43:38

1M ago43:38

43:38

How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women? We cover this all today wi…

1
Beyond the Ice: Stories of Triumph & Happiness with Sandee Sgarlata 47:08

1M ago47:08

47:08

Join Lady Jen Du Plessis as she dives deeper into the inspiring journey of two-time award-winning author, certified coach, and retired figure skating coach Sandee Sgarlata, exploring the tales of resilience, success, and the pursuit of happiness both on and off the ice. __________________ Hello there and welcome back to Success to Significance, lif…

1
Mark and Rosie Makinney: Fighting Porn in Marriage Part 1 50:24

1M ago50:24

50:24

How do we fight against pornography in marriage? Over the next two episodes Greg and Erin tackle this important subject with Mark and Rosie Makinney. Later we are joined by Focus on the Family Counselor Geremy Keeton to dive deeper into the effects of porn on marriage and as always we get a question from one of our listeners about rekindling intima…

1
How My Sister Found Her Mister ft. My Sister Allie 56:28

1M ago56:28

56:28

I sit down with my sister for the first time since she came on We Met At Acme in 2017! We discuss how we are similar, how we are different, changing for a partner, the sexual health of a relationship, what dating rules she agrees with, the dynamic of her marriage, and so much more. This episode starts with your submitted questions via speakpipe. Go…

1
65: Hiding Abuse in the Church Environment - In Conversation with Nancy Little 57:13

1M ago57:13

57:13

In this episode, we are privileged to have Nancy Little with us again, exploring areas which people dont like to cover within the church environment when it comes to abuse. Nancy is not only a survivor, but a thriver.

1
20 Menopause Fitness Changes You’ll Be Glad You Made 45:52

1M ago45:52

45:52

This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other things you may want to do, take your measurements…

1
Episode 662: Flower farming meets the retail flower shop with Little Petal Farm 39:45

1M ago39:45

39:45

https://youtu.be/lup-FAhWj4s?si=BAyBvf0Cfe8iEp_MGoing from flower farmer to full-service retail florist and juggling both – is it possible? Hear from Tammy Osselaer, who started Little Petal Farm in 2019 and then in 2022, opened a retail full-service flower shop as an extension of her farm. Learn how she grows all of her flowers during the farming …

1
Dean Butler - My Little House Life & Beyond 54:04

1M ago54:04

54:04

Today we speak with Dean Butler, who has written the book PRAIRIE MAN: My Little House Life & Beyond. Dean is an actor, producer, and director best known for his role as Almanzo Wilder in Little House on the Prairie, based on the beloved Little House book series written by Laura Ingalls Wilder. He was a producer for NBC Golf’s Emmy-nominated series…

1
Ageless Aging: Believe it or Not? 35:37

1M ago35:37

35:37

Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode. We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high school friends may be aging at such different paces…

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Debrae Little Podcasts

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