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This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.
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DEIDRA WORLD

just being deidra

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Hello everyone, welcome to deidra World a podcast where I would talk about topics for my personal life to celebrities Christianity, and the World we know today the topics and conversations are endless so buckle your seatbelts and take off to deidra World.
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Bagels and Plantains

Christina and Deidra

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Bagels & Plantains is a catch-up with your favorite melanated coworkers. Join our weekly kiki sessions where we devour career, carbs, and culture. Meet us at the intersection of being black, brown, doing the most and hungry. Support this podcast: https://podcasters.spotify.com/pod/show/bagelsandplantains/support
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A weekly recap of History Channel's top-rated show, The Curse of Oak Island! Dustin and Deidra White are a husband and wife team that are loyal fans of the show and treasure hunting enthusiasts! While recapping they bring their insight, enthusiasm, and laughter to every episode.
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Damn girl!!!!! You’ve come such a long way! Remember the nights you used to pray for times like this? You’ve managed to balance school, busy kids, a relationship, friendships, and all the highs and lows in between. You’re a nurse and about to be a whole wife! You’ve done it and you’re still doing it. Now, it’s time to spread your story and help the masses! THE SAGA CONTINUES….! Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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Welcome to the Lowcally Famous podcast! Join us as Mike Drake and Deidra Drake discuss everything involving the drift and stance car community! Throughout the episodes we will have special guests that are involved and help influence these communities!
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Becoming Ultra is all about that first Ultra. We follow other runners training for their first Ultra, interview race directors of Ultra's, talk training tips, and just about anything for that next, very long, step.
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Prompt to Page

Jessamine County Public Library

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A JCPL librarian interviews published writers about their favorite writing prompts—exercises that can help inspire, focus, and improve your creative writing. Whether you’re a beginner or a pro, a novelist, essayist, or poet, you’ll find ideas and advice to motivate you to keep writing. A partnership with the Carnegie Center for Literacy and Learning.
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H for Hustle Podcast

H For Hustle podcast

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Are you sick and tired of working your corporate 9 to 5? Want to take a leap into entrepreneurship? On H for Hustle podcast that’s exactly what we discuss weekly. We sit down with entrepreneurs that have taken the leap from working 9 to 5 to going full-time entrepreneur. We talk about tactics they’ve used, the lessons they’ve learned and how they got there. Our host, Jerome Fenton, is a serial entrepreneur and has made this leap multiple times. Support this podcast: https://podcasters.spotif ...
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Coach Scott meets his runner for Season 16 of the Becoming Ultra project, Deidra. Deidra resides in Round Rock, Texas, just outside of Austin. She is currently a stat at home mom who is coming off of a disc replacement surgery that got her back to running. We get to know about her life and who she is before diving into the training on this first ep…
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Hurricane Helene ravaged many of the communities in the mountains of North Carolina. Scott brings Mariah from Season 10 of the Becoming Ultra project on to talk about her small town of Spruce Pine and the effect of the damage. We came up with a challenge to use as a fundraiser to help the rebuild. You can join the challenge here.…
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The Indiana Trail 100 took place at Chain O’ Lakes State Park in Albion, Indiana on October 12-13. The course consists of four 25-mile loops with about 1,500 feet of gain per loop. This was Eric’s first 100-mile ultra marathon, and he came in with a 3rd place finish. Eric ran his first ultra distance of 50k in October of 2023. In one year, he accom…
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What a fun conversation this was with Missy! We know Missy through BU and she was one of our biggest supporters when we launched the podcast. Just a joy to talk with, Missy shares with us how she became the adventurer she is today! Women Who Explore is the company we discuss throughout this conversation. https://www.womenwhoexplore.com/…
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Novelist Robert Gipe believes that when you use writing prompts, "you're just kind of fishing for something that works." If you're lucky, you might end up with "a couple of sentences that have some energy to them, that have some heat." Robert says those sentences can help you build a piece of writing "you feel good enough about to share with others…
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Some of our most inspiring guests come from referrals. Our friend Rebecca messaged us about Heather. They met during Vol State and Rebecca knew we had to chat with her. Heather is a mom, nurse, veteran and all-around bad ass. She has tackled some of the toughest races including the Leadville 100 and Barkley Fall Classic. What else can I do? That is…
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Coach Addie Bracey joins the show again to share her recent adventures which include an epic race that took 30 hours and finishing a retreat center near Leadville! We talk about runners and why this Mendocino Coast 50k is such a good race for first timers. Enjoy the show. Season 16 is now taking applications!…
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We catch up with Lucja after her latest adventure, and wow was it a big one! The Divide 200 is Canada’s only 200-mile ultra marathon. It takes place in the Castle/Crowsnest/Flathead region of the southern Rockies and highlights portions of The Great Divide Trail. Lucja takes us through the race, including a near death experience and, you guessed it…
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As Season 16 kicks off we are talking to the coaches of the project about all things ultra running. On this episode Ian Sharman and Scott talk about the most common reasons or excuses people make to not take the first step to training for an ultra. We hope you enjoy and if you are on the fence about running your first ultra, now is a good time to a…
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Erin trained for over 4 months for her first ultra with Coach Lindsay and nailed it on the Grindstone 50k course! We talk about things she learned on race day and what is next. She also gives one of the best answers ever as to why you should try for your first ultra! Enjoy the show and check out the launch of Season 16.…
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Scott talks to the race director and founder of the Mendocino Coast 50k, Sid Garza-Hillman about the history of the race, his running journey, and the launch of the newest season of the Becoming Ultra Project, Season 16. Si didn't run his first ultra until he was 46. We talk about his life as a musician and actor and why he decided to uproot and mo…
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We had the most fun talking to Tracy Meyerson. She recently finished her goal of running a marathon/ultra distance in every state. We discuss what it takes to accomplish that goal and how long it took her. Tracy will be sixty-one soon and not slowing down. She tells us how she maintains good health and the importance of nutrition. Tracy is living h…
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Meet the doctor that was able to save my life and my sleep - Doctor Elizabeth Bonet, Licensed Mental Health Care Practioner and Clinical Pyschologist. Discover in today's episoe how hypnotherapy ended up being the key to unlocking my sleep and ending my chronic nightmare. Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provide…
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Kris is back from an epic backpacking trip and is here to tell us all about it! She gives listeners some great advice on how to get started in backpacking, based on her own experiences. This trip was in the Shining Rock Wilderness/Pisgah National Forest and she booked the trek through The Wildland Trekking Company! https://wildlandtrekking.com/…
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