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Building Championship Mindsets the Podcast is hosted by Dr. Amber Selking, and features guests from the athletic and corporate worlds who share how they leverage the mental game to drive performance excellence. In each episode, Dr. Amber shares insights on how the brain works and coaches listeners to continue Building their Championship Mindset. Coach Lou Holtz, a friend, mentor, and colleague of Amber’s, not only proudly endorses “Building Championship Mindsets. | the Podcast” but also serv ...
 
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I begin today's episode with a confession. Click play to hear what I admit. After that formality is out of the way, Amber gives us an inside look into what makes the Notre Dame Fighting Irish Football program tick. She has spent years in the locker room, on the sidelines, and on the practice fields with one of the most successful programs in sports…
 
This week I share my conversation with one of the positive leaders I have ever met. You could hate baseball and still find value in my conversation with Jeremy Sheetinger. He's positive, charismatic, and intentional, & today he's here to help you get 1% better. We discuss: His commitment to his organization's mental health His recent National Champ…
 
This week I tell a true story and challenge you to answer two questions. The story involves me getting paid to eat food and write about it. The two questions are those I asked myself right before I accomplished this dream. I am giddy about the benefits asking and answering these two questions could have in your life. They work, and I can keep a sec…
 
Today's conversation is with one of the most legendary advertising minds of all time. Rory Sutherland looks at the world differently. His book Alchemy is one of the most original collections of ideas I have ever read. Today's conversation is wide-ranging. From advertising to education. From fashion to technological wonders. From politics to innovat…
 
In this last episode of season 9, Dr. Amber Selking talks about the power in the word, GREATNESS. She first reflects on this season and how we can make these words a part of who we are and how we show up on a day-by-day basis. She also shares how to make GREATNESS by tapping into the power of the human brain. About Building Championship Mindsets We…
 
This week it's listener questions! If you have questions for a future episode head HERE. Here are the questions I answered today: (2:17) For recent college graduates feeling the effects of COVID on the job market how do you recommend staying motivated and finding that dream job? Or do you not reach for that dream job and settle for something less? …
 
In this episode, Dr. Amber Selking speaks with her mom, Cindy Lattner, about the power of the word intention. Cindy reflects on her parenting skills and how she raised her children to become the best human beings they can be and make the world a better place. She also discusses how raising animals helped her children learn about life. About Buildin…
 
In this episode, Dr. Bryan Thomsen, assistant superintendent for Moberly Public School District, speaks with Dr. Amber Selking about his word of the year, believe. He shares how he instills belief in people and his students. Listen to his four steps to help build self-efficacy in people. About Building Championship Mindsets Welcome to “Building Cha…
 
A distillery is place where legendary spirits are created. That process can be messy, especially during the experimenting phase. But making great whiskey can be systematized. With intentional choices and careful notes, the process can be repeated and taught to others. That's what I do. I have studied the best conversationalists in the world and I w…
 
In this episode, Dr. Amber Selking revisits one of her past words of the year, sweetness. After a heavy and challenging 2020, she believes we could use a little bit more positive emotions in our hearts and minds towards ourselves and to others. She challenges us to think about where do we need more sweetness in our lives. About Building Championshi…
 
My guest today has published 774 podcast episodes. Mitch Joel is a prolific speaker, author, and creator of all things audio. In his own words, Mitch has been "collecting conversations" for decades. His first professional interview was with Tommy Lee of Motley Crue and he has not looked back. He's been named to Dr. Marshall Goldsmith's "100 Coaches…
 
In this episode, Dr. Amber Selking speaks with Joe Ferraro, host of the One Percent Better podcast. Joe Ferraro talks how he uses the power of conversation in his work as a teacher, a speaking coach and a podcast host. He explains why he wants everyday conversations to feel more like podcasts, so that they are heightened and more purpose driven and…
 
Conversations don't have to suck. We have been brainwashed by the words and actions of those around us to believe that most conversations must be dull. Bullsh*t. The mindset shift I share here could change your life forever. Every time the late Jimmy Valvano took the stage, he inspired us. Today I share one way that his words and life have helped t…
 
In this episode, Dr. Amber Selking speaks with Tim O'Connor, creative and brand program director for Fighting Irish Media at Notre Dame. Tim shares how his word of 2021 - elegance - helps him strip away the noise to create new value. He also talks about the importance of branding, what he thinks is Notre Dame’s brand and how to balance a large bran…
 
The late Jimmy Valvano once asked us to: laugh, cry, and think each day. I have taken that advice to heart and have tried to apply it to conversations. You'll hear all three in this damn good conversation. In addition to Julie and I enjoying the heck out of this conversation, we talk about heavy topics like: Race relations in the United States Life…
 
In this episode, Dr. Amber Selking speaks with Cristin Wipfler, registered dietitian, holistic health coach, and founder of PEACH and performance nutritionist at the Selking Performance Group. Cristin talks about how she will use her word of 2021, trust, through her career, the process and the journey. She discusses how our thoughts and beliefs det…
 
Today I share a damn good conversation recorded as part of an ongoing weekly series (Sat. 11am EST). Email me to join us live Joe@onepercentbetterproject.com This week's excerpt features: Nick Winkelman , Craig Burgess & Bryan Eisenberg Three exemplary communicators with drastically different styles. In general, Nick polishes, Craig ships with impe…
 
Episode Summary In this episode, Dr. Amber Selking speaks with Kaelene Curry, a mental performance coach with Selkin Performance Group. Kaelene talks about how she’s applying her word for 2021 - relationships - through her work as the Director of Mental Performance for the Vanderbilt football team. She talks about the importance of relationships in…
 
This week's episode is a damn good conversation with Eric Jorgenson. We discuss: His one-of-a-kind book Our love of sandwiches What can be done to improve the education system The power of leverage What status games are What makes a great teacher and more. You can find more on Eric's Website & Don't forget to let me know what you think about my bra…
 
Episode Summary In this episode, Dr. Amber Selking revisits her word of 2019 - alive - thinking of it in terms of what brings you life. What stimulates your soul and makes you want to jump out of bed in the morning so that you can be sustainable as an individual? On the flipside to that, what deadens you? Listen as she shares why we should be mindf…
 
Damn Good Conversations is LIVE. Have a look around our new digital home. So excited to bring it to you! Hit me with feedback--> Joe@onepercentbetterproject.com Can't wait to connect. Jump in HERE so you don't miss the very best resources to help you have damn good conversations in your life and work. Today's episode is recording of a live conversa…
 
In this episode, Dr. Amber Selking speaks with Brendon Scott, Principal, Managing Member at Ferio Tego, LLC, and Andy Tuite, Principal, Client & Business Development at The London Company. Brandon talks about how his word for 2021, sustainability, will help him in a business and a personal perspective. Andy chose preparation as his word of the year…
 
Today's guest has an emoji in the top left-hand corner of his website. Why? You'll hear the full story in our conversation, but it has a lot to do with taste, trusting ourselves, and hitting publish. These are major three components of Stew Fortier's creative identity, and in our talk he encourages us to think about each as we do our daily work. I …
 
In this episode, Dr. Amber Selking speaks with Kelli Zeese, Director of Operations at Selking Performance Group. Kelli talks about why she chose conviction as her word for 2021. She discusses how it will help her believe more in herself which will then allow her to help and serve others. This is the first year she’s chosen a word of the year, so sh…
 
This week's episode presents a section of the weekly live group I host every Saturday at 11 am EST. We broke down questions like: When do you hit record? How does pressure improve conversations? What value do canned answers provide? What can be learned from micro actions? What's the difference between having a guest on his toes versus his heels? Em…
 
In this episode, Dr. Amber Selking speaks with Michael Yoder, founder and owner of Truth Work Media. Michael talks about his word for 2021 — awareness — and how he will focus it around creating, learning and resting. He discusses the power in writing things down and how it helps him not only flesh out ideas, but make them a reality. Listen as he sh…
 
Today's conversation is with one of the most successful real estate agents in the world. Aaron Kirman sells properties to the some of the most famous people on Earth. Elton John, Lady Gaga, Will Smith, all are said to be his contacts. Today he shares how he has come from the humble roots of being bullied for having a speech impediment to starring o…
 
In this episode, Dr. Amber Selking speaks with Redford Maust about the word discipline. Redford asked himself what will it look like in 10 years when he’s 80 years old? What does he want it to look like? He shares with Amber why these questions helped him choose discipline for his word of 2021 and how focusing on the word joy helped him get through…
 
This is an episode about the power of conversation. Email me Joe@onepercentbetterproject.com if you are interested in being featured. This week's featured speakers (in order) are: Andy Ziegler Bryan Eisenberg Warren Modlin Charles Schultz Jon Gold Walter Beede Join me next Saturday and every Saturday over on Clubhouse. 11 am EST. As always, thanks …
 
Episode Summary In this episode, Dr. Amber Selking kicks off Season 9 titled “The Power of a Word,” focusing on one word that will help you become a high performer through the year. Dr. Selking will bring in people to share the word they find deeply meaningful. Listen to how the power of a word can build a mindset to become the best version of ours…
 
If you would rather watch the video of my conversation with Jordan, head here. Today's guest is back for his second appearance. Jordan Syatt is my favorite fitness expert to follow. Why? His advice is simple, effective, and emphasizes mental health. Have I mastered this aspect in my life? Hell no. It's my single biggest failing in my life. But I am…
 
Watch this Episode on YouTube If you want to get 1% better, a damn good place to start is by looking at your conversations. Today I share with you a 5-second test that can make an immediate impact in your life. The Caller ID Test. Whose name do you want to see? Whose do you want to send to voicemail never to be heard from again? That's the Caller I…
 
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