The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections. In supportive conversations ...
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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional ...
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Meet our host, Richard 'TalkToMeGuy' Olson. With over 30 years experience Richard Olson is a determined researcher and experienced alternative practitioner. He is a Master Herbalist and expert in a variety of other nutritional systems. Richard has extensive training in many body-energy modalities, including cranial sacral, Bowen Method, Swedish Esalen and EFT. Many energy healers have benefited from his background in Radio and sound technology; working with Richard in the development of effe ...
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Untying the Anxiety Knot with Mental Health Expert Lisa Sugarman
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Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise--from anxiety, depression, and chronic stress to suicide--it's time to pause to find actionable strategies to help us diminis…
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Pause and Restart: Wendy L. Sunshine on Tender Paws and the Beautiful Fabric of Human and Canine Parenting
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In this episode, I have the great pleasure of speaking with writer and journalist Wendy Lyons Sunshine about her book “Tender Paws: How Science-based Parenting Can Transform Our Relationship with Dogs” and how this can enrich our overall understanding of parenting. Whether you are taking care of a child or a dog, there are different parenting style…
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Truth, Lies, and Confessions: The Fear of Sharing Dark Secrets with Mental Health Advocate Tobi Ojekunle
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Secrets. Lies. Truth. Confessions. We often learn to hide parts of who we are--including the mistakes we've made along the way. Yet, I've found that keeping secrets--the dark, shamed-filled ones--can lead to depression, anxiety, and the tendency to be untrue to the self and others. One lie, even a small one, can lead to a web of lies that makes tel…
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Elizabeth Hamilton-Guarino on Redefining Success and Her Guidebook on Being Successful with Visualization, Positivity, Action, and Dedication
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In this episode, I have the great pleasure of speaking with Master Life Coach, Author, and Speaker Elizabeth Hamilton-Guarino on her book “The Success Guidebook: How to Visualize, Actualize, and Amplify You.” Elizabeth challenges us to rethink and redefine what success means and to do so individually and not on a cookie-cutter basis (this coming fr…
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What Makes a Good Bioacoustic Client ?
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Roberta Cuffin - Sound Health BioAcoustic Instructor & Practitioner, Teacher of Judaism from a Christian Perspective and Podcast Host. With over two decades of research and teaching experience, Roberta uses her unique skills to instruct Sharry Edwards' students in BioAcoustic protocols at Sound Health. Roberta's ability to make the complex simple a…
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Feeling Blocked? Bring Your Dreams To Life Through The Power Of Manifestation With Expert Julia Griffin
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It can be easy to fall into indifference, hopelessness, or despair when we're met with roadblocks over and over again. Yet I've found that--even in those low spots when we feel as if we'll never bring our dreams to life--the shining lights of hope and faith can help us move forward toward the goals that bring us greater love and purpose. Is it poss…
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John Perkins ~ 'New Confessions of an Economic Hit Man'
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John Perkins exposes the dark side of global politics and economic restructuring that grabs your money and at the same time tries to makes you think they are doing you a favor. Learn the secrets of how you and your money is being manipulated. Learn how both the US tax system and the mafia scare values and strong arm tactics. He will tell us the tru…
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Healing from Trauma, PTSD, and Complex-PTSD with Expert Maya Golden Bethany
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Trauma. PTSD. Complex-PTSD. Abuse. These seemingly simple words can hold a great deal of meaning, pain, and nearly inescapable charge. Although the significance of these terms can be diluted by misuse, there's nothing "light" or unimportant about the profound, lasting effects of physical abuse, emotional abuse, sexual abuse, neglect, and other expe…
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PTSD and Children: Supportive Insights for Parents with Expert Jolene Philo
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PTSD and children—it’s a critical topic. PTSD (post-traumatic stress disorder) is increasingly common in our challenging world, and while it’s often difficult to recognize PTSD in adults, it can be even more challenging to determine when a child has PTSD. In fact, there was a time when experts believed children couldn’t develop PTSD. Fortunately, w…
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Law Professor Mehrsa Baradaran on the Quiet Coup of Neoliberalism: Corruption, Corporate Greed, Distrust, and Dangerous Ideologies
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In this episode, I have the great pleasure of speaking with law professor Mehrsa Baradaran, the author of “The Quiet Coup: Neoliberalism and the Looting of America” on how neoliberalism was gradually and surreptitiously incorporated and implemented into law for economic and political purposes. Mehrsa details that during the 1960s, there was a signi…
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William Davis, MD joins us to discuss GLP 1 agonists such as Ozempic, and others
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William Davis, MD is cardiologist and #1 New York Times bestselling author of the Wheat Belly series of books and, more recently, Super Gut. Recent human clinical trials that Dr. Davis conducted have revealed that it is possible to lose (fat) weight while preserving muscle, thereby preventing weight regain and enjoying improved body composition. Dr…
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Motherhood Matters! Empowering and Uplifting Self-Care Tips for Moms with Expert Dayna M. Kurtz, LCSW
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Every day, millions of women struggle in their new (or existing) roles as mothers. No matter how much a woman desires to be a mother, the journey of motherhood can be scary and challenging. Motherhood is inherently imperfect, yet we often feel as if we should be perfect mothers who can “do it all.” In reality, the drain of striving for perfection—a…
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Going with the Flow: Sheila Winter Wallace on Connecting and Integrating the Body with the Spirit
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In this episode, I have the pleasure of speaking with spiritual healer and coach Sheila Winter Wallace about the importance of body awareness and the focus on the breath to deal with and overcome physical and emotional pain and blockages in our mind and body. Over the years, Sheila has worked predominantly with women, most of whom are successful bu…
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Motherhood is Beautiful and Hard! From Managing Stress to Post-Partum Depression, Dive Into Powerful Self-Care Tips with Expert Tracy Gold
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Motherhood is wonderful, yet, as any mom can tell you, it’s not always sunshine, roses, and smiles. From the challenges of physiological changes, self-doubt, and anxiety to the bright joys of cuddle time and first steps, being a mom can be—all at once—scary, stressful, and full of delight. When we add issues such as prenatal depression, postpartum …
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Susan Bratton sexual vitality expert joins us to discuss Desire and Longevity
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Susan Bratton, "Intimacy Expert to Millions💋" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, In…
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Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson
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Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a …
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Gary Laney on How to Become a Super Leader with Many Hats through Mindset, Practice, Hard Work, and Dedication
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In this episode, I have the great opportunity of speaking with author, entrepreneur, and strategic consultant Gary Laney about his book “Become a Super Leader: The 4 Essential Anchors for Mastering Influential Leadership” as well as his own personal and professional experience regarding leadership. Successful leadership goes beyond making one’s bus…
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There’s a hidden superpower in your voice. It can give you the energy you need to feel better, sleep better, and live better. It’s easily accessible, inexpensive, and highly effective. It is…your voice! Professional energy workers and neophytes alike will find palpable solutions that get to the root cause of physical and emotional pain. Katheleen N…
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Manipulators and Predators are Everywhere! Discover How to Spot Red Flags and Heal from Manipulation!
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Manipulators and predators are everywhere! Unfortunately, most of us have found ourselves in the hands of a manipulator at least once in our lives. We often feel guilty and ashamed, telling ourselves we should have known better. Yet manipulators—especially those who are truly experts at their craft—can be exceedingly difficult to detect. Yet you ca…
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Timeless Presidential Leadership Advice: Lessons We Can Learn From Top American Presidents with Talmage Boston
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In this episode, I have the great pleasure of speaking with presidential historian Talmage Boston and the author of “How the Best Did It: Leadership Lessons from Our Top Presidents.” We talk about timeless leadership qualities embodied in each of the Top 8 American Presidents and how this knowledge and insight can be of great benefit to anyone inte…
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Free Yourself By Releasing The Burden Of Shame And Guilt With Expert Dr. Tina Schermer Sellers
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47:39
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We often believe that shaming messages don't affect us, but from my experience, the effects of shamed-based culture or upbringing can be exceedingly harmful. Whether shaming messages are implicit or explicit, they can result in the internalization of negative self-messages that lead to feelings of unworthiness, chronic guilt, depression, and anxiet…
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The Corky Lee Story: The Art of Photography, Photographic Justice & Social Change with Documentary Filmmaker Jennifer Takaki
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In this episode, filmmaker Jennifer Takaki talks about her documentary “Photographic Justice: The Corky Lee Story” on the photographer and journalist Corky Lee who over 50 years and with almost a million pictures to his credit managed to combine art, images, and photographs with politics as well as awareness, inclusion, and social change. In fact, …
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Jordan Gruber - Reduce Stress and Enhance Your Immune System Using "The Bounce"
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Jordan Gruber joins us to discuss his coauthored book: The Bounce: The Complete SuperBound® Guidebook to 21st-Century Rebound Exercise The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely bu…
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Love, Loss, and Grieving: Getting Stuck, Moving Forward, and Letting Go with Expert Mark Ed
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LOVE is the greatest gift we are ever given. It brings us purpose, joy, connection, and life itself. Yet because we love, we also open ourselves up to the immense pain that comes with loss. Indeed, I believe that the greater our love, the more intense our pain during the loss and grieving process. And although love lives inside us and around us eve…
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The Science of Creating Miracles with Dr. Larry Farwell
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Dr. Larry Farwell is a world-renowned neuroscientist and the author of the #1 bestselling book, The Science of Creating Miracles: Neuroscience, Quantum Physics, and Living the Life of Your Dreams. This book and the workshops Dr. Farwell conducts provide a practical guide to success and happiness in life. Dr. Farwell has been featured on CBS Evening…
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Heal From Betrayal Via Gentle Self-Love With Award-Winning Expert Noah benShea
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We want to believe that love will last forever, and perhaps it does. Yet, as imperfect humans, we sometimes let down others—and even ourselves—in ways that sever the trust that is so necessary for lasting, healthy relationships. When we experience the deep pain of betrayal, which can cause immense psychological damage, it can be tough to grieve, he…
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Keys to Fulfillment and Happiness: Rabbi Jeffrey Katz on Divine Overflow and Transformational Rules for Living According to Maimonides
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In this episode, I have the wonderful pleasure of speaking with Rabbi Jeffrey Katz, the author of “Rules to Live By: Maimonides’ Guide to a Wonderful Life,” which provides us a summary of fascinating maxims and proverbs by this intellectual and spiritual mind of the Middle Ages. Maimonides was a multi-talented person, and he was a doctor as well as…
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You Being You: Fostering Healthy Relationships and The Joy of Imperfect Love with Dr. Carla Marie Manly
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In this episode, I have the wonderful pleasure to be once again speaking with Clinical Psychologist, Author, and Podcaster Dr. Carla Marie Manly about her book “The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships.” We talk about the intersection between the letting go of perfection and the letting in of joy while…
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THE CURE FOR ECO-ANXIETY! Discover Simple Tips to Create Inner Peace and Lasting Change with Expert Laura Paskus
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Eco-anxiety is on the rise. We see and feel the effects of climate change at every turn. From natural disasters to increasingly unpredictable weather cycles, we can no longer avoid noticing humanity's impact on the planet. It's easy to slip into feeling anxious, helpless, and hopeless—plus riddled with grief—yet it's never too late to increase our …
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How to Become a Successful Sound Health Practitioner ~ Part 3
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With over two decades of research and teaching experience, Sound Health BioAcoustic Instructor & Practitioner, Roberta Cuffin uses her unique skills to instruct Sharry Edwards' students, in BioAcoustic protocols at Sound Health. Roberta's ability to make the complex simple, and her genuine passion for guiding people to heal, find and fulfill their …
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Lasting Love: Navigating the Highs and Lows of Relationships with Expert Myrna Haskell
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Real love takes work! It's easy to believe that healthy relationships should "just happen." Our happily-ever-after fairy tales perpetuate the myth that love relationships should be both easy and perfect. Yet even in fairytales, the main characters encounter incredible challenges that test their resilience, commitment, and fortitude. Could it be tha…
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The Interconnected Intricacies of History: James Swanson on the Historical Details of the Deerfield Massacre
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In this episode, I have the great pleasure of speaking with historian and author James Swanson on his fascinating book of “The Deerfield Massacre: A Surprise Attack, a Forced March, and the Fight for Survival in Early America” as well as on his recent involvement with the Apple TV+ series “Manhunt” an adaptation based on his own best-selling book. …
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What it takes to become a Sound Health Practitioner ~ Part 2
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Roberta Cuffin - Sound Health BioAcoustic Instructor & Practitioner, Teacher of Judaism from a Christian Perspective and Podcast Host. With over two decades of research and teaching experience, Roberta uses her unique skills to instruct Sharry Edwards' students in BioAcoustic protocols at Sound Health. Roberta's ability to make the complex simple a…
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People Making History: Lord Conrad Black on Leaders and Political and Strategic World History
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In this episode, I have the great pleasure of speaking with biographer and historian Lord Conrad Black and author of “The Political and Strategic History of the World, Vol. I”, an ambitious and comprehensive project that will encompass a trilogy of books starting from the Old Testament and focusing on various influential people and leaders that hav…
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Suffering from Imposter Syndrome? Filled with Self-Doubt? Discover Empowering Tips for Embracing Self-Worth with Expert Linda Sanderville
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Imposter syndrome haunts many of us. For those who suffer from this self-defeating dynamic, I've found that feelings of being an imposter stay entrenched even when others offer heartfelt validation. The persistent fear of not being enough, which often begins in early childhood, can lead to chronic feelings of self-doubt and incompetence that overri…
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'The Joy of Imperfect Love' with Dr. Carla Marie Manly
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Dr. Carla Marie Manly—clinical psychologist, Imperfect Love podcaster, and author—is based in Sonoma County, California. In addition to her clinical practice focusing on relationships and personal transformation, Dr. Manly is deeply invested in her roles as a consultant and speaker. With a refreshingly direct and honest approach—plus a dose of humo…
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Finding Healing and Alignment across Mind, Heart and Spirit with Spiritual Healing Coach Alison Davies
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In this episode, I have the great pleasure of speaking with Spiritual Healing Coach Alison Davies about the process and different states and stages of healing. First off, a wide holistic outlook on wellness and wellbeing is crucial while at the same time, one must go within and acknowledge and embrace ownership and accountability. Moreover, to be a…
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Feeling Powerless? Create BIG Changes in Your World via Small Acts of Kindness with Expert Magali Limeta
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Feeling stressed and powerless in today's chaotic world? At every turn, we are faced with important concerns: political turmoil, global warming, environmental disasters, wars, pollution, human rights, and skyrocketing mental health issues. We struggle with broken healthcare, education, financial, and housing systems—plus so much more. The challenge…
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Susan Bratton - Nitric Oxide Could Hold the Key to 'Age-Proofing' Your Body
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Susan Bratton is Chair Emeritus of the ad:tech conference; she was both CMO and a member of the Board of Directors for an Anthony Robbins tech start-up as well as serving on numerous boards throughout her career. In 2009, Susan was honored as a “Silicon Valley Woman of Influence” by The Business Journal and as a “Top 10 Internet Pioneer” by AdAge M…
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Unhealthy Food Habits? Rewire Your Brain for Lasting Change with Nutrition Expert Eydie Desser
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Are your eating habits bringing you down? We often believe that what we eat has little, if any, impact on our psychological health. Especially when we are stressed or exhausted, it's all too easy to slide into unhealthy habits such as eating on the run, binging on sweets, or gobbling up carbs and comfort foods. Unfortunately, when poor eating habit…
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Tapping into Inner Wisdom with Psychedelics and Other Healing Modalities
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Beth Bell’s soul's journey, has taken her around the world to live, starting with humble beginnings in North Dakota, to California, New York City, Singapore, India, Bali, and now back in California. She spent 15-plus years in strategic brand management in the pharmaceutical industry, before becoming an entrepreneur and developing inspirational prod…
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Reduce Stress! Create Balance! Optimize Your Emotional and Physical Wellbeing with Somatic Expert Dr. Amy Wheeler
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Looking for an antidote to stress? If you feel constantly out of balance, anxious, or stressed, you're not alone. When life feels challenging or unhealed trauma gets triggered, it's easy to become dysregulated and spiral downward. This negative cycle hurts us physically, mentally, and emotionally. Although we often can't control what life brings ou…
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The Instant Anxiety Solution: Simple and Practical Tips and Strategies to Deal with Anxiety with Michelle Biton
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In this episode, I have the pleasure of speaking with Health & Wellness Coach and Educator Michelle Biton about her book “The Instant Anxiety Solution: 5 Simple Steps to Quiet your Mind and Achieve Calm” and how her Five Step Alarm Program can help dealing with anxiety. Michelle explains how she has used it, applied everything she talks about here,…
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William Davis, MD: Four-weeks to restoring health & vitality with a 'Super Gut'
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William Davis, MD provides solutions to health problems by addressing the microbiome, massively disrupted in modern people. He shows readers in his new Super Gut book, for instance, how to restore important lost microbes lost such as Lactobacillus reuteri, restored by using a unique method of yogurt fermentation that smooths skin and reduces wrinkl…
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Simple Steps to Lasting Joy with Expert Lisa McCourt
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We are often expected to stay happy—to be cheery and upbeat no matter what is going on in our lives. As a result of this unreasonable expectation, many people believe that they are failing if they don't feel happy 24/7. Yet, in real life, lasting happiness—what I term joy—lets go of impossible standards and makes space for all of our emotions and a…
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Happy Children Don’t Make Wars: Dreamlike Consciousness of Birth Trauma, the Prenatal Experience, Psychoanalysis and Lived Life with Dr. Ludwig Janus
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In this podcast, you will find prominent voices, psychoanalysts, psychologists, therapists, philosophers, and thought leaders talking about a variety of mental health concerns and problems including how to not only deal with anxiety, depression, and chronic conditions but also how to thrive by becoming more resilient and more emotionally engaged an…
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Dr. Gil Kajiki, Hashimoto’s Detective, Offers New Hope and Answers
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Hashimoto’s is a disease where the immune system attacks your thyroid, but the medical community either can’t diagnose it, will tell you it’s just stress, or are treating the symptoms instead of addressing the underlying reasons your immune system is haywire! There is no one-size fits all solution to thyroid dysfunction. Without the distinctive leg…
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Create a NEW Experience of Love and Relationship by Healing Your Inner Child with Expert Rebeccah Silence
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Are you a prisoner of your past? Is it possible to access your inner child to heal the wounds that keep you stuck? Can intergenerational patterns of violence and pain be shifted? Absolutely! Although some believe that we leave childhood issues behind as we enter adulthood, I've found that our negative childhood experiences—including wounds, trauma,…
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Carole Baggerly ~ GrassrootsHealth Moving Vitamin D Research into Practice—NOW!
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With, GrassrootsHealth, Carole Baggerly has had the pleasure of helping support a core of 48 initial leading researchers in vitamin D and now, other nutrient researchers. The key implementation innovation in this project is the use of the ‘Field Trial’, a formalized methodology, approved by an IRB, used by participating individuals. Currently there…
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Embrace Your Perfectly Imperfect Self with Body Positivity Expert Emily Lauren Dick
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The pressure to look perfect--and be perfect--is exhausting and expensive on many levels. In the quest to live up to impossibly high beauty standards, we often squander an incredible amount of time, mental energy, and financial resources. I've found that our mental and physical health pay a huge price when we feel judged, rejected, and shamed if we…
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