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Untying the Anxiety Knot with Mental Health Expert Lisa Sugarman
Manage episode 424772188 series 3507236
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Anxiety has a way of weaving itself into our bodies, brains, and lives. Struggles with anxiety often begin in childhood and, by adulthood, can become firmly entrenched in our lives. With many mental health issues on the rise--from anxiety, depression, and chronic stress to suicide--it's time to pause to find actionable strategies to help us diminish life's stressors and cope in healthy ways. We often feel defective and struggle in silence, yet healing can be found in reaching out for support and learning to listen to our true needs. The more we destigmatize mental health problems by sharing our stories in supportive environments, the more we can find the path to well-being. Join Dr. Carla and mental health expert Lisa Sugarman for an empowering and uplifting journey into the art of connection and healing.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
Instagram: https://www.instagram.com/drcarlamanly/
Twitter: https://www.twitter.com/drcarlamanly/
Facebook: https://www.facebook.com/drcarlamanly
LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/
YouTube: https://www.youtube.com/@dr.carlamariemanly8543
TikTok: https://www.tiktok.com/@dr_carla_manly
Books by Lisa Sugarman:
Untying Parent Anxiety (Ages 5-8): 18 Myths That Have You in Knots—And How to Get Free
Connect with Lisa Sugarman:
Website: https://lisasugarman.com/
LinkedIn: https://www.linkedin.com/in/lisa-sugarman-16925b69
Instagram: https://www.instagram.com/lisa_sugarman
Facebook: https://www.facebook.com/TheLisaSugarman/
YouTube: https://www.youtube.com/@thelisasugarman
TikTok: https://www.tiktok.com/@thelisasugarman
Linktree: https://linktr.ee/thelisasugarman
Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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