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Motherhood is Beautiful and Hard! From Managing Stress to Post-Partum Depression, Dive Into Powerful Self-Care Tips with Expert Tracy Gold
Manage episode 417488590 series 3507236
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Motherhood is wonderful, yet, as any mom can tell you, it’s not always sunshine, roses, and smiles. From the challenges of physiological changes, self-doubt, and anxiety to the bright joys of cuddle time and first steps, being a mom can be—all at once—scary, stressful, and full of delight. When we add issues such as prenatal depression, postpartum depression, sleepless nights, and societal pressures to the mix, the journey can be incredibly difficult. Whether a woman is having her first child or her fifth, wisdom tells us that what moms need most is kindness, empathy, and loving support. Dr. Carla is joined by Tracy Gold for an honest look at the imperfect and sometimes heart-wrenchingly difficult journey of motherhood.
Books by Dr. Carla Manly:
Date Smart: Transform Your Relationships and Love Fearlessly
Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend
Connect with Dr. Carla Manly:
Website: https://www.drcarlamanly.com
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Book by Tracy Gold:
Connect with Tracy Gold:
Website: https://tracycgold.com/about
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