Best Dr Fanny Leboulanger Podcasts (2024)

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🇫🇷 9. Comment "Je ne sais pas" te pourrit la vie 32:01

5d ago32:01

32:01

Si toi aussi l'une de tes réponses les plus fréquentes aux questions qu'on te pose c'est "je ne sais pas", je suis sûre que tu sais déjà qu'elle te rend pas forcément service 😏 Surtout parce qu'elle cache plein de trucs 🤣 03:21 - Les différents types de "Je ne sais pas" 15:20 - A quoi sert "je ne sais pas" 24:29 - Que faire 30:12 - Recap Dnas nos t…

1
"I am not a perfectionist" (Really ? 😏) 12:36

14d ago12:36

12:36

What are you proudly declaring you "are not anymore"? A step/behavior/belief you've "mastered"? For me, it was about perfectionism. I was so proud to declare out and loud: "I am NOT a perfectionist". Or maybe I still am? Love Letters is a short and sweet format where I record for you snippets and golden nuggets of the love letters I send to my comm…

1
31. Why "feeling safe" is so messy and challenging 33:23

18d ago33:23

33:23

If you've spent some time in the self-development world, you may already be aware in the end, it's very often about inner safety. And yet, it can be so challenging...Because safety has so many layers... 02:26 - Physical Safety 10:23 - Emotional Safety 18:54 - Mental Safety 25:07 - Energetical Safety 29:25 - Spiritual Safety 31:19 - Quick recap Safe…

1
30. Why quick sex tips don't work ? 30:20

1M ago30:20

30:20

Have you ever tried all the tips from your favorite "women's magazine" (or website) to "improve your sex life" and then went right back to where you were? Here's why 03:12 Nervous system and trauma response 10:53 Your mind and the 3 mean brothers 21:18 Your relationship with pleasure 27:30 Recap There are many things that play behind our sexual cha…

1
🇫🇷 8 - Le consentement envers soi-même (2/2) 29:20

2M ago29:20

29:20

On sait tous que le consentemnet c'est très important, et on a vu en première partie (juste ici) que le consentemnet envers soi-même est à peu près...à la base de tout 🤣 Mais du coup, la grande question c'est..."Comment je fais ? Aucune idée de par où commencer..." 😏 Tu peux télécharger ta pratique bonus ici 01:51 Poser des questions & parler au co…

1
29. Why pleasure should be your new best friend 😏 31:45

2M ago31:45

31:45

Have you ever felt angry when someone says "do what you enjoy doing" or "do what brings you pleasure ?" and you have no idea what it could be ? Or feeling guilty of wanting to feel good in your life, because an inner voice says says you don't deserve it or if you were truly a grown-up, you shouldn't want it... I was there too. And things started ev…

1
🇫🇷 7. Le consentement envers soi-même (1/2) 26:03

2M ago26:03

26:03

Tu connais probablement déjà le consentement. Maintenant, il faut qu'on parle d'une étape qui passe à l'as souvent : le consentement envers soi-même. 01:30 - Consentement kesako 07:37 - Prendre le temps 16:37 - Peut-être 22:38 - Recap Parlons consentement, en particulier du consentement envers soi-même dans les relations intimes. Le consentement, c…

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LL #2 - Why I resisted self-compassion for so long 8:30

2M ago8:30

8:30

Stepping out of self-hate is a journey. And it's very common to resist the first steps... That why self-acceptance was so difficult for a long time until I learned about celebrations 😏 01:26 - You did a great job 03:40 - Mean self-talk 5:07 - The power of celebrations When you celebrate what you have done (and yes, surviving the awful day you had i…

1
28. The Architects of the SM Dungeon of your mind 28:02

2M ago28:02

28:02

Sometimes our minds can look like unhealthy SM dungeons. And those dungeons come from the mind of psycho architects. Time to unmask them 😏 01:38 - The Thoughts and Events soup 10:46 - The Protectors 20:01 - Fear Of the Void Sometimes, our mean voices have an understandable background, like when you heard something crappy from someone or had a shitt…

1
LL #1 : What to do when you want to puke when you see yourself in the mirror ? 10:45

3M ago10:45

10:45

Launching new episode format: audio version of the love letters I send to my community 💖 We kick-off this series talking about the first step towards the self-love we know we all need : self-awareness. With a short practice example to start the journey. To subscribe to the Love Letters, click here ------- Loved today's episode? Check these out, bec…

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🇫🇷 (6) - Bonne année avec Sexyfied 13:23

4M ago13:23

13:23

Si toi aussi tu en as marre de recevoir les mêmes voeux de bonne année génériques (bonne année, la santé surtout, la joie, le bonheur...), ou si tu en as marre de souhaiter la même chose à tout le monde, j'ai une idée à partager avec toi. Et en plus, si tu souhiates la bonnée année plus tard en janvier, les gens s'en rappellent 🤣 01:47 - Energie 03…

1
27. A Happy Sexyfied Year 14:41

4M ago14:41

14:41

Tired of hearing the same health-love-happiness-money wishes for 2024? Or having finished all of your wishes and moved on already ? Tune in to find out what are my Sexyfiued wishes for you. (And bonus: late-to-the-party new year wishes are better remembered, I'm sure 🤣 01:19 - Energy 04:06 - Creativity 06:58 - Pleasure 10:52 - Joy Rather than expre…

1
🇫🇷 (5) - Comment voir ses challenge sexo autrement ? 30:40

4M ago30:40

30:40

Est-ce que tu t'es déjà sentie un peu dépassée concernant les challenges sexo auxquels tu peux faire face ? A pas forcément trop comprendre comment changer ce qui doit l'être et parce que ce que tu as essayé n'a pas marché ? Je te propose aujourd'hui une autre manière de voir tes challenges, qui te permettra de te comprendre et trouver des pistes p…

1
26. The "aliveness" flavor 23:46

5M ago23:46

23:46

Are you yearning for "more" without knowing what it is? Tired of sleepwalking your life and ready to reclaim your "more"? Your true aliveness? First, let's talk about it is 😏 02:06 - Feel something again 05:54 - Have more energy 09:40 - Feel it all 14:15 - Connect to your resources 15:24 - Feeling more pleasure and finally whole 21:28 - Recap In to…

1
25. To those of us wondering "What did I miss ?" and "Is life supposed to be just this ?" 11:12

5M ago11:12

11:12

Wondering if that's all there is, if life is "just this " and what you missed to arrive here? Hint : nothing. This is a love letter, because I see you, I feel you, you are amazing and so many of us feel the way you feel right now. And no, you don't get a summary of this episode, because it's a love letter, so you'd better listen to it 💖 And if you …

1
🇫🇷 (4) - Est-ce que ta sexualité est coincée en mode "peinture par numéro ?" 32:15

7M ago32:15

32:15

Et si c'était notre sexualité n'était qu'une histoire d'apprendre à peindre? A peindre vraiment ou en mode peinture par numéro. 02:23 - Comment peindre 15:08 - Le motif 25:13 - Les couleurs Si tu choisis de regarder ta sexualité sous le prisme de la peinture, il y a trois choses à considérer comment tu peins : peinture libre oui peinture par numéro…

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24. Storytime : a Sassy Sex Coach history 18:38

7M ago18:38

18:38

If you are curious how a French doctor became your Sassy Sex Coach, that's what we are going to talk about today. Because sometimes, when you share your story, people can themselves in there too. 01:20 - Epilepsy in med school 10:44 - Coming home to my body using my sexual healing power It's funny how sometimes a story can be at the same time so...…

1
🇫🇷 - La carte de qui tu es (2/2) 24:25

8M ago24:25

24:25

Et si le sercet pour comprendre qui tu es, c'était de regarder ta carte de la bonne manière ? La première partie de cet épisode est juste ici. ---- 02:31 - Le point de vue de l'oiseau VS voir les détails 13:47 - Accepter sa carte 20:59 - Ta carte personnelle Le secret avec une carte ? On peut choisir comment on la regarde. Parce que souvent, quand …

1
23. Did you kill your inner joy to become an adult ? 32:40

8M ago32:40

32:40

Have you lost your inner joy to become an adult? Killing any sense of fun because you needed to "be responsible". Bringing you to a place of physical, emotional and maybe sexual numbness. That's what we're going to talk about in this episode. ----- 01:50 - Emotional mess and maturity 12:14 - Cutting yourself from pleasure 22:33 - Cutting yourself f…

1
🇫🇷 (3) - La carte de qui tu es (1/2) 27:47

8M ago27:47

27:47

Si toi aussi tu n'as aucune de "qui tu es" ou pire, que cette grande question t'encombre ou te fiche la trouille, bienvenue au club. La solution ? Une petite métaphore qui fait déculpabiliser et qui te permet de voir que tout a du sens 😏 ---- 03:13 - La lourdeur de "Qui suis-je ?" 13:28 - Une carte avec du brouillard 17:30 - Créer de nouvelles vill…

1
22. Let go of "I don't know" (Truly Thriving Sex #1) 25:53

9M ago25:53

25:53

Ever felt paralyzed with not knowing "what to do" To improve your sex life, to be happier? You know there are tons of things to do but somehow you're stuck in "but I don't know". This episode 03:11 - Types of I don't know 11:55 - What "I don't know" does 18:25 - What to do if you "don't know" 23:35 - Quick recap "I don't know" is one of the sneakie…

1
🇫🇷 (2) - TA recette de potion magique pour une sexualité qui te plait 30:50

9M ago30:50

30:50

Si toi aussi, tu en trouves aucun conseil sexo qui marche sur Internet... J'ai peut-être une explication. La recette d'une sexualité qui te plait, elle est simple. Mais qui dit recette simple ne dit pas forcement facile à mettre en application 😏 07:08 - Quelques connaissances de base 10:33 - Reconnexion au corps 24:30 - Compassion 28:40 - Récap Les…

1
21. The poisoned stick of patriarchy 28:14

9M ago28:14

28:14

Patriarchy 101 : convince women they are weak and have one malfunctioning leg. Oh and land them a stick so that they can be grateful.... Not a real cane of course, a poisoned one works better😈 01:20 - Convincing us we have one weak leg 07:00 - Getting a cane 17:48 - The issue we get from the stick 24:08 - Quick recap As women (and people from minor…

1
🇫🇷 (1) - Si toi aussi tu as un donjon SM dans la tête... 23:49

9M ago23:49

23:49

Si toi aussi, ta tête peut devenir très bruyante, remplie de gens et de voix qui ne semblent avoir aucun autre but que celui de te dire des vacheries et te faire te sentir mal....Au final, ça ne ressemblerait pas à un donjon SM avec des règles en carton ? 😏 00:50 - A quoi ressemble un donjon SM dans ta tête 05:35 - Les problèmes qu'il cause 13:24 -…

1
20. How I killed my podcast juice (temporarily) 31:55

9M ago31:55

31:55

What to do when your podcast/creative juice runs out for a whole month? Welcome to a sneak peak in my life. And turns out, it applies to your sexuality too...Who would have guessed ? 01:22 - How I killed my juice 14:21 - What was really going on under 21:59 - How I got my podcast juice back Yes I had a ton of excuses to drop everything in July. But…

1
19. What is a Sexyfied Life 32:49

10M ago32:49

32:49

Do you want a life that feels worth living? When you radiate the amazingness of who you are (and sexiness & pleasure), where you feel at home with yourself (owning your power, and acknowledging your 100% self-responsability) so that you finally feel happy to be alive (feeling it all and take things less seriously). Sounds like a lot? well, it's a l…

1
18. Is your sexuality stuck in "paint by numbers" mode ? 31:27

11M ago31:27

31:27

Sexuality isn't something complicated : it's as simple as a painting. And you are a sex painter 😏 02:05 - How to paint (Paint by number VS learning how to paint, How often you want to paint, Self-Studying, Who you want in your atelier) 16:01 - What to paint (Choose and Resist, Perfection, Student VS Artist Mode) 23:51 - Your Colors (Not the same ev…

1
17. Sexifying my own life : building a coaching business 27:26

11M ago27:26

27:26

"Building a business is the best self-development journey". Or more accurately, "Building your business will have all the shit you put under the rug (for great reasons) blow up to your face. And it's messy". Turns out it can be as messy as reclaiming your sexuality. In a good way. You've been warned 🤣 04:24 Being Chosen 08:33 Owing the "I want thin…

1
16. 7 Sexyhacks that will make a difference 27:55

12M ago27:55

27:55

Tired of all the "things to do to improve your Sexlife" you can see in magazines and on the internet? Today, I'm bringing you 7 simple hacks that will help you create the Sexlife that looks like what YOU want. 01:35 - Self-consent 03:55 Educate Yourself 07:49 - Solo playing 13:29 - Slow Down 16:30 - Breathe 18:53 - Change The Flavors 21:52 - Use Lu…

1
15. Pleasure Tool 101 : Breast Massage 23:27

12M ago23:27

23:27

If you don't know where to start your pleasure healing journey, try this very simple (but very effective) practice: Breast Massage. 01:35 - Why Breast Massage 09:08 - How to do it 16:33 - What to expect Breast massage can be a helpful way to reconnect with your body. Society's opinions on breasts can cause negative emotions and self-criticism, but …

1
BONUS Episode : Interview with Alicia Lechuga (from Confident As f*ck) 53:35

12M ago53:35

53:35

Enjoy the interview I had the privilege to do on the Confident AF podcast with Alicia Lechuga (you can find her podcast here, she's amazing) where we discuss pleasure, yoni egg, breast massage, completing the stress cycle, this episode has it all ! ✨✨✨✨✨✨✨✨✨✨✨ If you like my work, you can offer financial support on Paypal here. If you’re new here, …

1
14. The map of who you are 30:23

1y ago30:23

30:23

If you've been wondering "who the f*** am I ?" without finding helping answers, this episode is for you. When we start to explore our inner world, we often get the pressure of being “more than” just a job or a parent, and the idea of finding oneself. But instead, you can see yourself as a map with diverse landscapes and seasons, where every part is…

1
13. Release Self-hate : The Roots (part 2/2) 15:36

1y ago15:36

15:36

After the combo personal history/societal conditioning, our challenges around pleasure (and all BS we are told about it), meet the third main root of self-hate: lack of embodiment and dissociation Self-hate and dissociation are linked, as self-hate is unbearable for the nervous system and leads to dissociation. Dissociation comes from incomplete st…

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12 - Release Self-Hate : the roots (part 1/2) 19:17

1y ago19:17

19:17

In today's episode, we discuss 2 out of 3 main roots of self-hate : society conditioning and, less obvious lack of pleasure. Because self-hate can be very complicated, it's great to cut it in simple bites 😏 ✨✨✨✨✨✨✨✨✨✨✨ If you like my work, you can offer financial support on Paypal here. If you’re new here, hi, I’m Dr Fanny Leboulanger, French Docto…

1
11. Meet the Self-Hate Snake 15:37

1y ago15:37

15:37

Self-hate can be a real pain in your self-healing journey. And it can various forms, just like a snake...or maybe more like a metamorph ? 😅 What self-hate can look like : voices inside saying you suck or you are ugly (and cringing when you see pictures of yourself), body image issues constant swinging motion between where you are (and how you hate …

1
10. "Why would I want to heal my sexuality ?" 19:48

1y ago19:48

19:48

We've talked a lot about healing, what it can look like, be like. But let's go back and come to the basics : Why would you want sexual healing? What happens when you start ? You get your sh*t called out, because you give it space. Time to complete those stress cycles 😏 And meet the shame, the guilt, the sadness, the rage. And yes, You start feeling…

1
9. Completing the Stress Cycle : your easy hack to feel better in your life 36:15

1y ago36:15

36:15

In today's episode, we discuss the concept of "completing the stress cycle" and how it can really help you feel better, even if you can't punch the a**h*le you have as a colleague 😏 Because the stress and the stressors are two different things. And sometimes, you can't do aything about the stressor and that doesn't mean you are doomed. To complete …

1
8. Discover the Healing Powers of the Yoni Egg 34:58

1y ago34:58

34:58

Have you ever heard about the Healing Powers of the Yoni Egg ? Maybe you're familiar with how it can help you build strength in your plevic floor, but there is so much more 😏 What we cover in this episode : what a Yoni Egg is if you have no idea what itis (or even if you have 😏) practical questions (which stone to use, hygiene, etc...) Healing prop…

1
7. What to do if you have an SM dungeon in your head too... 23:14

1y ago23:14

23:14

Do you have nasty voices in your head too, who always have an opinion about whatever you're doing, whenever you're doing it, however you plan to do it ? Me too 😏 I call them my crappy SM dungeon. In today's episode, dive deep into my SM dungeon (which is pretty crowded too 😅) and what I do to deal with it. Can't wait to share this with you. ✨✨✨✨✨✨✨…

1
6. Before Sex, let's talk about (self)consent 2/2 27:31

1y ago27:31

27:31

In this episode (part 2 of Consent), we discuss self-consent : what it is, how to access and the benefits of honoring (including major healing for yourself and for your relationship). Yes, with self-consent, you can have a great conversation with your body about what feels good. And when you know what feels good, you get Thriving Sex and you can fo…

1
5. Before Sex, let's talk about (self)consent (1/2) 29:19

1y ago29:19

29:19

In today's episode, we talk about consent. What it, what it isn't, the benefits of honoring it. We also talk about what to do when you get a sense of "Maybe" : what's true Maybe, what's fake Maybe, and what to do with it 🙂 ✨✨✨✨✨✨✨✨✨✨✨ If you like my work, you can offer financial support on Paypal here. If you’re new here, hi, I’m Dr Fanny Leboulang…

1
4. A new frame for your sexual challenges : seasons of your sexual cycle 27:54

1y ago27:54

27:54

In today's episode, we discuss a different approach of our sexual challenges, using the 4 seasons of our sexual life to help us understand our challenges and figure out solutions. We discuss spring, summer (and its hotter days), fall and winter (and the tricky sad winter too 😏) ✨✨✨✨✨✨✨✨✨✨✨ If you like my work, you can offer financial support on Pay…

1
3. "How am I supposed to accept myself ?" 28:51

1+ y ago28:51

28:51

In today's episode, we discuss what we can do is the journey to acceptance feels...bumpy. Because it's easy to know you have to accept yourself, it's waaaay harder to do it. Luckily, with patience and compassion, you can get there. I promise. ✨✨✨✨✨✨✨✨✨✨✨ If you like my work, you can offer financial support on Paypal here. If you’re new here, hi, I’…

1
2. Your Magic Recipe for Thriving Sex 26:11

1+ y ago26:11

26:11

In this episode, we discuss the magic ingredients of your Thriving Sex potion. Spoiler alert, it's not "try this position", "buy that sextoy", or something like that. I have a recipe of 5 ingredients, and how you can adapt them to have a Thrving Sex and Fulfilling Life that looks like what YOU want 💖 ✨✨✨✨✨✨✨✨✨✨✨ If you like my work, you can offer f…

1
1. You are not broken, the game is twisted 23:36

1+ y ago23:36

23:36

There's nothing wrong with you. You are not a problem to fix. If you are not satisfied with your sex life and your orgasms, you are not broken. The game around us is broken, and it's time to stop playing. In this episode, we explore how the game around us, explaining what our Sex Lives should looke like, is twisted. Because being aware is half of t…

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Dr Fanny Leboulanger Podcasts

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