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LL #2 - Why I resisted self-compassion for so long
Manage episode 402757837 series 3434994
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Stepping out of self-hate is a journey. And it's very common to resist the first steps... That why self-acceptance was so difficult for a long time until I learned about celebrations π
01:26 - You did a great job
03:40 - Mean self-talk
5:07 - The power of celebrations
When you celebrate what you have done (and yes, surviving the awful day you had is a worthy celebration π), you connect to the "how" instead of "what", of something that went amazing. So you can do it again, because you succeeded and you start to have compassion for your process, because you're doing a great job already π Gratitude is great, celebrations are amazing π
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