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28. The Architects of the SM Dungeon of your mind
Manage episode 402277992 series 3434994
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Sometimes our minds can look like unhealthy SM dungeons. And those dungeons come from the mind of psycho architects. Time to unmask them π
01:38 - The Thoughts and Events soup
10:46 - The Protectors
20:01 - Fear Of the Void
Sometimes, our mean voices have an understandable background, like when you heard something crappy from someone or had a shitty experience. And sometimes, they play with us, borrowing voices of our loved ones, making us hear things they don't think in the first place π€£
Overall these voices are strong protectors, either from others or from our burried emotions or parts of ourselves we are afraid of. And sometimes, they just protect us from the deep void that feels scary as f***
Time to pay a visit to your own messy architects π
To access the transcript version of this episode, click here
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Loved today's episode? Check these out, because you deserve to have fun and learn something useful :
β¨ 7. The SM dungeon of our heads
β¨ 14. The map of who you are
β¨ 9. Completing the stress cycle
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