Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview David Bradley Allison, an eminent obesity researcher, biostatistician, and psychologist whose groundbreaking work has shaped the field of public health. As the dean of the Indiana University School of Public Health-Bloomington, Allison has led significant…

Send us a Text Message. Almost half of the U.S. population is deficient in Vitamin D. This could be caused for various reasons such as pollution, use of sunscreen or even just spending large portions of time indoors. It is important to get plenty of sunlight and to periodically measure your Vitamin D levels. Vitamin D helps with lots of things such…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Marion Nestle, a trailblazing academic leader and author whose work has significantly influenced food policy. With a distinguished career spanning decades, Nestle has unraveled the intricacies of food politics and nutrition, shedding light on the influenc…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Agapi Stassinopoulos, a Transformational Speaker and Best-Selling Author who has spoken at L'Oreal, ABC Carpet & Home, Women’s Health Magazine, IBM Watson, Pandora Radio, CVS Corporate, Weight Watchers, PepsiCo, Google, Nike, and Starbucks. In Agapi's new…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Nir Barzilai, a distinguished figure in aging research, currently serving as the Director of the Institute for Aging Research at the Albert Einstein College of Medicine. Holding the prestigious Ingeborg and Ira Leon Rennert Chair of Aging Research, he…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Anupam B. Jena, a leading economist, physician, and Joseph P. Newhouse Professor at Harvard. Dr. Anupam B. Jena, MD, PhD, co-authored the influential book "RANDOM ACTS OF MEDICINE" and hosts the insightful Freakonomics, MD podcast, delving into the hi…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Mark Bittman, the author of 30 books, including the How to Cook Everything series and the #1 New York Times bestseller VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good. He was a food journalist and columnist, opinion column…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Dean Ornish, a distinguished physician, researcher, and advocate for preventing and reversing heart disease through lifestyle changes. Dr. Dean Ornish is a distinguished American physician, researcher, and advocate for preventing and reversing heart d…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Raj Patel, a distinguished author, filmmaker, and academic with a wealth of experience in diverse fields. Raj Patel, holds a Research Professor position at the University of Texas, Austin. He earned degrees from the University of Oxford, the London School…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Richard Peet, J.D., Ph.D., who has more than 30 years experience in cross-functional scientific, legal and business leadership roles spanning research operations, intellectual property strategy and business development in the life sciences industry. He is…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Milene Brownlow, M.S., Ph.D., a health scientist with a focus on Nutritional Neuroscience. Dr. Brownlow earned her Ph.D. in medical science with a concentration in Neural Science from the University of South Florida where she studied the role of diet indu…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Mimi Guarneri, MD., a board-certified physician in Cardiovascular Disease, Internal Medicine, Nuclear Cardiology, and Integrative Holistic Medicine. As a recognized leader in Integrative Medicine, she founded The Academy of Integrative Health and Medicine…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Michael Snyder, Ph.D., a distinguished genomics and personalized medicine expert, and the Chair of the Dept. of Genetics at Stanford University School of Medicine. Michael Snyder, Ph.D., is the Chair of the Dept. of Genetics at Stanford University School …

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Jed Fahey ScD, a nutritional biochemist with broad training and extensive background in plant physiology, human nutrition, phytochemistry and nutritional biochemistry. His research addresses the induction by phytochemicals, of cytoprotective, anti-inf…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Stephen Devries, a preventive cardiologist and Executive Director of the Gaples Institute, an educational nonprofit with the mission of advancing the role of nutrition and lifestyle in medicine. Dr. Devries has also been appointed Adjunct Associate Pr…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Nathan S. Bryan, Ph.D., a successful entrepreneur who has commercialized his nitric oxide technology through the formation of Human, to the Power of N, Inc (formerly Neogenis Labs) where he is a Founder and inventor. Specifically, Dr. Bryan was the first …

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Rob Besner, PScD., a Co-Founder and Chief Science Officer of Therasage, as well as a health and wellness advocate. Therasage was founded to help manage and overcome Chronic Lyme Disease using natural, healthful regimens such as infrared technology and neg…

Send us a Text Message. Some highlights of this episode will include Depression and Anxiety. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United States Surgeon General Rear Admiral (2nd star-Upper Half)…

Send us a Text Message. Some highlights of this episode will include Lifestyle Risk Factors for Cancer, Stress, Radiation, Inflammation and Cytokines. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United…

Send us a Text Message. Some highlights of this episode will include Immunotherapy, Viral Fossils, Solid Tumors, and Apoptosis. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Admiral Richard Childs, M.D., a Clinical Director at the NIH Institute who is also known for being appointed as Assistant United States Surgeon General…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar ge…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar ge…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. Valter Longo, an Italian-American biogerontologist and cell biologist known for his studies on the role of fasting and nutrient response genes on cellular protection aging and diseases as well as for proposing that longevity is regulated by similar ge…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet. Health Benefits of Olive Oil Rich in Good Fats – Monounsaturated & Polyunsaturated fats Large amo…

Send us a Text Message. Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in your diet. Health Benefits of Olive Oil Rich in Good Fats – Monounsaturated & Polyunsaturated fats Large amo…

Send us a Text Message. Link to T.J. Robinson's special offer to our viewers - https://freshpressedoliveoil.com/c/PCSS001_Q123/tj Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview "The Olive Oil Hunter" T.J. Robinson. In this episode, they will review all the wonderful benefits of Olive Oil and why it is essential to have in yo…

Send us a Text Message. Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies". "The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use b…

Send us a Text Message. Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss "Introducing Solid Foods to Babies". "The main source of food and nutrition for the baby for the first four to six months should be exclusively breast milk or formula when the mother cannot for whatever reason use b…

Send us a Text Message. Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss breastfeeding. "Why do we want to breastfeed our children? Why is it so important to do so? What are the benefits for the infants? What are the benefits for the mother? Are they short term or long term benefits? We …

Send us a Text Message. Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss breastfeeding. "Why do we want to breastfeed our children? Why is it so important to do so? What are the benefits for the infants? What are the benefits for the mother? Are they short term or long term benefits? We …

Send us a Text Message. Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss Sex Drive, Fertility and Pregnancy. "Fertility is a person's ability to conceive children. A woman is considered infertile if she's unable to get pregnant after at least one year of unprotected sex. Fertility of cou…

Send us a Text Message. Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss how different foods interact with each other as well as the benefits of eating in season. "A benefit of buying local and in season is that the carbon footprint is much better and is important for sustainable agricul…

Send us a Text Message. Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss how different foods interact with each other as well as the benefits of eating in season. "A benefit of buying local and in season is that the carbon footprint is much better and is important for sustainable agricul…

Send us a Text Message. Many fans and podcast listeners have been reaching out to Dr. Sandra Cammarata and Dr. Giovanni Campanile to understand more about Macro and Micronutrients. "The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just over 7 grams for every …

Send us a Text Message. Many fans and podcast listeners have been reaching out to Dr. Sandra Cammarata and Dr. Giovanni Campanile to understand more about Macro and Micronutrients. “We’re going to talk about another very important macronutrient and that would be “fat”. Fat is necessary. We have to eat small amounts of fat. There are some kinds of f…

Send us a Text Message. Many fans and podcast listeners have been reaching out to understand more about Macro and Micronutrients. Dr. Sandra Cammarata and Dr. Giovanni Campanile open up the conversation and focus on Macro nutrients in this week's podcast. Micronutrients refer mainly to vitamins and minerals that are essential for optimal health. Mi…

Send us a Text Message. Many fans and podcast listeners have been reaching out to understand more about Macro and Micronutrients. Dr. Sandra Cammarata and Dr. Giovanni Campanile open up the conversation and focus on Macro nutrients in this week's podcast. Macronutrients are the nutrients that people require regularly and in large quantities to crea…

Send us a Text Message. In this episode, Dr. Cammarata and Dr. Campanile will discuss the different ways that one can improve health in both their heart and brain and why it matters so much to do so. Globally, nearly 18.6 million people died of cardiovascular disease in 2019, the latest year for which worldwide statistics are calculated. That refle…

Send us a Text Message. Join Dr. Cammarata and Dr. Campanile on this week's episode about Flavonoids. Flavonoids are naturally found in fruits, vegetables, wine, tea and chocolate. Best known flavonoids: Quercetin, kaempferol, catechins and anthocyanidins Responsible for the rich colors of fruits and vegetables such as blueberries, raspberries, str…

Send us a Text Message. The Mediterranean Diet is a traditional way of eating used in countries of the Mediterranean basin including places such as Italy and Sicily, Spain, France, and Greece. There are numerous studies that have scientifically shown that the Mediterranean Diet can prevent heart disease, diabetes cancer, dementia, infertility and c…

Send us a Text Message. Hi Everyone, Dr. Giovanni and Dr. Sandra are back with a fabulous episode based on their book, The Sicilian Secret Diet. This episode is all about Grains!. Don't forget to check out the website at www.Secretsicilan.com and follow us at Instagram @secretsicilian Find more of us here: Website: https://siciliansecret.com/ Our B…

Send us a Text Message. In this episode of the Sicilian Secret Diet Podcast Giovanni and Sandra talk about the many health benefits of having Nuts, Seeds and Dried Fruit in your diet Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://…

Send us a Text Message. In this Episode Dr. Sandra and Dr. Giovanni discuss the best Oils for heart health. Olive Oil VS Avocado! Is Coconut the magic answer? Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://www.amazon.com/dp/B0BWZL…

Send us a Text Message. In this episode Giovanni and Sandra discuss the many health benefits of eating fish up to three times per week. Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/ Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H Youtube: https://w…

Send us a Text Message. www.coraeon.com for more information From the Smash hit book, The Secret Sicilian Diet Plan, authors Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the benefits of supplements with Giovanni's business partner Integrative Pharmacist, Scott Berliner. Dr. Sandra's secret recipe , Grouper with Capers and Kalamata Oli…

Send us a Text Message. From the Smash hit book, The Secret Sicilian Diet Plan, authors Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the benefits of Dirt and the importance of Soil, with Special Guest, Daniel, a permaculture farmer in North Carolina and also their Son! Dr. Sandra's secret recipe , Minestrone! Find more of us here: Web…

Send us a Text Message. From the Smash hit book, The Secret Sicilian Diet Plan, authors Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about Inflammation and the benefits of the Sicilian Diet in Reducing it. Dr. Sandra's secret recipe , Salsa Di Pomodoro! Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.…

Send us a Text Message. From the Smash hit book, The Secret Sicilian Diet Plan, authors Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the Microbiome. Dr. Sandra's secret recipe , Sicilian Grilled Vegetables. Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp…

Send us a Text Message. From the Smash hit book, The Secret Sicilian Diet Plan, authors Dr. Sandra Cammarata and Dr. Giovanni Campanile talk about the Benefits of Broccoli! Dr. Sandra's secret recipe , Broccoli and Cauliflower Pasta Sauce. Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Di…

Send us a Text Message. This is Episode One from the dynamic couple Dr. Sandra Cammarata and Dr. Giovanni Campanile. Authors of the smash hit book, "The Secret Sicilian Diet Plan" Todays Episode is all about the benefits of Beans! Find more of us here: Website: https://siciliansecret.com/ Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-colo…