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#14- Food Synergy and Seasonality
Manage episode 370877354 series 3491971
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Authors from the book "The Sicilian Secret Diet Plan", Dr. Sandra Cammarata and Dr. Giovanni Campanile discuss how different foods interact with each other as well as the benefits of eating in season.
"A benefit of buying local and in season is that the carbon footprint is much better and is important for sustainable agriculture. More water is needed to grow produce out of season, so water resources are strained. Supporting local farmers helps sustain the local economy and helps the local farmer maintain quality soil and helps support the workers of that farm."
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