#07- The Mediterranean Diet
Manage episode 370877361 series 3491971
The Mediterranean Diet is a traditional way of eating used in countries of the Mediterranean basin including places such as Italy and Sicily, Spain, France, and Greece. There are numerous studies that have scientifically shown that the Mediterranean Diet can prevent heart disease, diabetes cancer, dementia, infertility and cancer. Here, we will discuss which different foods that can be enjoyed within this diet and why they work.
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