Each week we share real therapy sessions with actual clients that reveal helpful techniques for effectively dealing with Anxiety, OCD, Depression and Stress. I’m your host Dr. Maggie Perry, a licensed psychologist with a doctorate degree in clinical psychology. I am also the founder of the online group therapy platform Huddle.care. Contact: tellmewhatyoureproudof@gmail.com
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Innovators & creators from around the globe help each other by sharing highs and lows, their motivation and creative passions as well as their favorite methods, tools and ideas: https://the2pt5.net The podcast is hosted by innovation coach Dr. Klaus Reichert in Baden-Württemberg in the Southwest of Germany.
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Creating Impactful Training & Cultivating Company Culture - Insights from Maggie Bayless In this compelling episode, Klaus Reichert, an innovation coach, engages in a thought-provoking conversation with Maggie Bayless, the founder of ZingTrain in Ann Arbor, Michigan, USA, delving into the intricacies of creating impactful training, cultivating comp…
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In this episode of The 2pt5 innovator podcast my guest is Tomasz Gackoski, an aerospace and marine engineer and CEO of Ampros. We are talking about the evolution of Tomasz's career, his passion for sailing and lightweight design, and the use of advanced materials in his work. The conversation further explores the launch of the Sialia Yachts and Amp…
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In the 26th episode of The 2pt5 innovator podcast my guest is Peder Asplund, the co-founder and CEO at Agapi Boat Club in Stockholm, Sweden. We are talking about boating, boat sharing, the business model and values of Agapi Boat Club, their latest partnerships with premium boatbuilders and electric boats. Find additional information and a transcrip…
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In the 25th episode of The 2pt5 innovator podcast my guest is David Perry. We are talking about his motivations, his photography, his development in game design from a simple game to cloud gaming. About the importance of branding and licensing, about Carro, his current venture, and his latest ideas and projects. Find additional information and a tr…
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Juliet Davenport OBE, an innovator in energy, author and founder of Good Energy. We are talking about renewables, starting businesses and creating change in propositions as well as in thinking. Find additional information and a transcript at https://the2pt5.net/juliet-davenport/ -- Enjoy the show! -- Innovators & creators from around the globe help…
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In this episode of The 2pt5 innovator podcast my guest is Lauri Vuohensilta, a creative experimenter from Finland. We are talking about his creative process, his best way of finding new & crazy ideas, about planning for creativity and having fun when doing experiments. Lauri is collaborating with his wife Anni on his projects using particle acceler…
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In this episode of The 2pt5 innovator podcast my guest is Danny Black, a musician and Youtube creator in Australia. We are talking about his approach to his music and Youtube channels, about branding for creators and especially about introducing humor in everything he does to entertain his audience. -- Find additional information and a transcript a…
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In an engaged conversation with Robert Llewellyn we are talking about his motivation to start and run Fully Charged, a show, podcast & event series about electric transportation & cars as well as renewable energy and #StopBurningStuff -- Find additional information and a transcript at https://the2pt5.net/robertllewellyn/ -- Enjoy the show! -- Innov…
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In this episode of The 2pt5 Innovator podcast, my guest is Marree Conway, a foresight and futures advisor and researcher from Australia. -- Find additional information, videos and a transcript at https://the2pt5.net/mareeconway/ -- Enjoy the show! -- Innovators & creators from around the globe help each other by sharing their motivation and creativ…
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In this episode of The 2pt5 innovator podcast my guest is Leif A. Stavostrand, the co-founder and CEO of Evoy in Norway. Evoy is building electric boat motor systems and takes e-mobility to the waters. -- Find additional information, videos and a transcript at https://the2pt5.net/leif-a-stavostrand/ -- Enjoy the show! -- Innovators & creators from …
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Soren Hermansen about empowering communities, energy and climate change
1:09:34
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Søren Hermansen is the director of the Energi Akademiet (Energy Academy) in Samsø in the Baltic Sea which is known as Denmark’s 100% Renewable Energy Island. After empowering the local community to change the local energy systems to renewable first, the Samso Energy Academy is supporting communities all around the world in doing so. We are talking …
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Maria José Iturralde about human behavior for change and climate protection actions as a service
54:22
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This is the 2pt5, a podcast that connects innovators and helps them grow through meaningful conversations. In this episode of The 2pt5 innovator podcast my guest is María José Iturralde. We are talking about human behavior for change and climate protection actions as a service and so much more. Chochi as she is called, is the co-founder of Humans f…
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#51 Wellness Becomes You: Real Therapy Session w/ Patient “Jared,” Part 4 of 4
24:42
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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Lara Stein about building movements with positive impact and scaling education
1:08:34
1:08:34
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In this episode of The 2pt5 innovator podcast my guest is Lara Stein. We are talking about building movements and communities, scaling education, inspiration and positive impact, shared values and passions, global and local, about being driven by larger causes, global events and climate change. Check out The 2pt5 website for all the links, videos a…
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#50 Out of Order: Real Therapy Session w/ Patient “Jared,” Part 3 of 4
24:17
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#49 Sharing Allowed: Real Therapy Session w/ Patient “Jared,” Part 2 of 4
20:44
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#48 Back Up to Speed, Real Group Therapy Session w/ Patients “Larissa,” “Jared,” “Scout” & “Sophie”
39:41
39:41
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#47 Cycling Out Avoidance: Real Therapy Session w/ Patient “Jared,” Part 1 of 4
24:12
24:12
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#46 Incidental & Intentional Exposure Practice: Real Therapy Session w/ Patient “Catherine,” Part 3 of 4
21:50
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#45 Procrastination & Perfectionism; Two Sides of the Same Coin: Real Therapy Session w/ Patient “Catherine,” Part 2 of 4
28:42
28:42
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#44 Get Distance From Your Thoughts: Real Therapy Session w/ Patient “Catherine,” Part 1 of 4
26:11
26:11
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#43, Challenge Your Belief Systems, Real Therapy Session w/ Patient “Larisa,” Part 3 of 4
27:01
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#42, United We Thrive, Real Group Therapy Session w/ Patients “Patrice,” “Jared,” “Scout” & “Sophie”
44:09
44:09
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*Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altruism Club is like a book club where you can virtually reflect on your mental health with others!* **Huddle.Care is growing! If you are a licensed mental health professional in any…
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#41 Exercise Caution, Real Therapy Session w/ Patient “Larisa,” Part 2 of 4
28:46
28:46
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Q: When is exercise unhealthy? A: When it’s a compulsion to be challenged and r…
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#40 You Can't Spell COVID Without OCD, Real Therapy Session w/ Patient “Larisa,” Part 1 of 4
33:48
33:48
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Even before COVID, today’s guest “Larisa” (a real OCD & Anxiety patient in the …
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Carl Pullein about Year Planning Basics for Innovators
59:28
59:28
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In this episode of The 2pt5 innovator podcast my guest is Productivity Coach Carl Pullein. We are talking about the (agile) basics of year planning for innovators and creators, about having a mid-termin goal and embedding it in a long term horizon. We are also talking about tools and concepts that help to get things done. As it often is, personal a…
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#39 Anxious to Thrive: 5 Core Principles to Overcome Anxiety & OCD
39:51
39:51
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** The holiday season is a busy, and often an anxious time, for a lot of us. So Dr…
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#38 The Most Sensitized Season of All - Wrap-Up Session w/ Real Therapy Patient “Danielle”
30:33
30:33
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Whether you’re staying home, traveling, or working this holiday season, you’re …
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#37 Curiously Effective OCD Tools - Wrap-Up Session w/ Real OCD & Anxiety Patient “John”
21:56
21:56
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** You know that having kindness and compassion for yourself and others is the rig…
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#36 Silence a Negative Self-Narrative - Wrap-Up Therapy Session w/ Patient “Nicole”
23:10
23:10
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How do you silence a negative internal narrative? By speaking out, of course! T…
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#35 Noticing Nuance - Wrap-Up Therapy Session w/ Patient “Liz”
34:40
34:40
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Therapy is the gift you give yourself that keeps on giving. If you stick with i…
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The great Ari Weinzweig about visioning, anarchy and building systems, food, persistence, starting, writing, running, reading and growing together - not necessarily in that order. Find out more about Zingerman's community of businesses at https://zingermans.com Check out the The 2pt5 website for all the links and extras mentioned in the episode - s…
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#34 A Very Productive Waste of Time - Wrap-Up Therapy Session w/ Patient “Stephanie”
24:13
24:13
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Just because you think of it, doesn’t mean you have to do it. In fact, sometime…
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#33 All Accept Anxiety - Wrap-Up Therapy Session w/ Patient “Jim”
28:09
28:09
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** We know that what we resist, persists, and that anxiety is a pursuer: as soon a…
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#32 Getting Comfortable w/ Discomfort - Wrap-Up Therapy Session w/ Patient “Sophie”
27:53
27:53
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How comfortable are you with the idea of just sitting with your discomfort? On …
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#31 Certain Uncertainty - Real Therapy Session w/ Patient “Danielle” Part 4 of 4
32:02
32:02
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Why are certain kinds of uncertainty stickier than others? Why does some conten…
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#30 Attack Your Anxiety - Consult w/ Ken Goodman, L.C.S.W. on Patient “Danielle” Part 3 of 4
33:36
33:36
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** If you don’t know your enemy’s strategy, how can you come up with a plan of cou…
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#29 Laugh in the Face of Fear - Real Therapy Session w/ Patient “Danielle” Part 2 of 4
27:11
27:11
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever wondered if you’re doing the right exposures, or if you’re doing …
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#28 Where There’s a Will, There’s a Way Out - Real Therapy Session w/ Patient “Danielle” Part 1 of 4
32:06
32:06
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** The journey to wellness is seldom straight or simple, but it’s one worth taking…
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David Elderton - creative experimenter and builder, about e-bikes, e-boats, e-cars, all solar houses and sharing of ideas and experiment results
1:33:42
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David Elderton is a creative experimenter and builder. He lives on an island near Vancouver in Canada working in the e-bike business delivering high quality custom e-bikes all across Canada. He is also in the progress of building his second electric boat. As he is experimenting and playing with ideas a lot, there is also many results. He shares the…
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#27 You Can Handle More Than You Think - Real Therapy Session w/ Patient “John” Part 4 of 4
30:56
30:56
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Five years ago, how well would you have thought you’d be able to navigate every…
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#26 Are Unresolved Childhood Emotions Triggering Your Anxiety? - Consult w/ Dr. Jessica Bol, PhD PSY on Patient “John” Part 3 of 4
25:44
25:44
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Are unresolved emotions from childhood triggering your anxiety in the present? …
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#25 Invite a More Nuanced Response - Real Therapy Session w/ “John” Part 2 of 4
26:56
26:56
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Not every response is right for every situation; what is healthy and adaptive i…
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August 30th marks the anniversary of The 2pt5 innovator podcast. One interesting conversation per month. Work on the concept started much earlier. My first note in Evernote about the podcast is from August 2016. So a project long time in the making. But it is a side project to my job as innovation coach, so that’s okay. The podcast is a chance to g…
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#24 A Little Success Goes a Long Way - Real Therapy Session w/ “John” Part 1 of 4
26:42
26:42
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** In the first of this 4-part real therapy series, patient “John” explains to Dr.…
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#23 Feelings Aren’t Forever - Real Therapy Session Part 4 of 4 w/ “Jim”
29:56
29:56
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever worried that a feeling you were having would last forever? You’re…
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#22 Why Avoidance Always Backfires - Real Therapy Session Part 3 of 4 w/ Dr. Anja Schmitz, Chief Clinical Officer at Kip
29:14
29:14
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** Have you ever wondered why certain feelings seem to just keep coming back, no m…
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#21 You Can’t Fail at Therapy - Real Therapy Session Part 2 of 4 w/ "Jim"
33:47
33:47
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** How can you succeed at therapy? What’s the difference between doing your homewo…
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#20 Can Getting Well Take Away Your Competitive Edge? - Real Therapy Session Part 1 of 4 w/ "Jim"
36:26
36:26
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**Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!** If you’ve ever worried that getting well might make you soft, or take away your…
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Eric Tischer about EV, exploring, experimenting and the fun of building new things. And the importance of the garage for innovation
49:28
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By just "tinkering in the garage" (his own words), Eric Tischer built a road legal electric vehicle more than ten years ago in 2008. In a time when EVs weren’t a thing and people weren’t familiar with the technology. With knowledge from his previous jobs, AutoCAD and an enthusiasm for car conversions, he converted a Volkswagen Passat into an electr…
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