Best Dr Matthew Cook Podcasts (2024)

1
Vanessa Mardirossian: Navigating Sustainable Cloth Care for Households | On the House #58 1:01:33

4h ago1:01:33

1:01:33

“Buy less, choose well, make it last” are the words of Vivenne Westwood that have paved the way for sustainable fashion. But how exactly are we to make our clothes last? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with textile designer Vanessa Mardirossian for insider knowledge on how t…

1
Reframing Imposter Syndrome (Melanie Benson) 37:19

2h ago37:19

37:19

Dr. Irena and Melanie Benson discuss imposter syndrome — feeling like a fraud despite being competent and achieving success. It’s driven by past experiences that lower self-worth and encourage perfectionism. And although the predictive brain fuels imposter syndrome, it can also help overcome it. In each episode of Neuroscience of Coaching, host Dr.…

1
How to use Herbs and Elixirs to Decrease Stress and Improve Your Health 36:33

17h ago36:33

36:33

In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies. Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, pro…

1
The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success. 44:20

3d ago44:20

44:20

In this solo cast, Kimberly Snyder discusses the power of awakening the heart and how it can elevate health, digestion, relationships, and success. She shares her personal journey of discovering the heart's intelligence and the practical ways it can improve various aspects of life. Kimberly explains the five stages of the heart and how they corresp…

1
How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us. 37:59

3d ago37:59

37:59

In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control. It emphasizes the importance of shifting from a fear-based, ego-centered life to a heart-centered life. The speaker shares personal experiences and research-backed techniques for finding safety and security within oneself. The …

1
The Six Secrets to Health and Happiness with Dr. Gladys McGarey 56:17

10d ago56:17

56:17

In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages list…

1
Karen Magruder: Community Roots — Fostering Eco-friendly Communities | On the House #57 1:01:41

3h ago1:01:41

1:01:41

Humans are innately social: connecting with like-minded people is not only important for our mental well-being, but could also serve a greater purpose. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by assistant professor of practice Karen Magruder to learn more about fostering eco…

1
How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns 42:47

13d ago42:47

42:47

In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities. Kimberly takes a deep dive into the topics of understanding the nature of uncertainty, challenging reassurance…

1
Is Willpower Like a Muscle? (Dov Gordon) 27:28

14d ago27:28

27:28

In this insightful episode, Dov Gordon stresses the value of creating simple processes and sticking to them, while Dr. Irena highlights that willpower can be built by regularly pushing yourself slightly beyond your comfort zones. Consistent, incremental improvement is crucial for long-term success. In each episode of Neuroscience of Coaching, host …

1
Queen of Pitch Dr. Forbes Riley: Secrets to Unstoppable Success & Living a Life You Love 40:56

25m ago40:56

40:56

Join us for an inspiring and empowering episode with the legendary "Queen of Pitch," Dr. Forbes Riley! Dr. Forbes Riley, renowned entrepreneur, author, and infomercial icon. Overcoming Obstacles: Dr. Forbes Riley shares her journey of triumph over adversity, inspiring us to embrace challenges as opportunities for growth. Communication Mastery: Lear…

1
Ep#107: Bittersweet Stories from Fiji with Dr Tarryn Phillips and Edward Narain 1:24:02

20m ago1:24:02

1:24:02

In this episode Familiar Stranger sat down with Fijian author and political analyst Edward Narain and Associate Professor Tarryn Philips from La Trobe University.Together Edward and Tarryn published Sugar: An Ethnographic Novel which reveals the extent to which the lives, health, and opportunities of Fijians are still dramatically affected by the c…

1
How to Believe in Your Self Worth with Jamie Kern Lima 47:12

5d ago47:12

47:12

Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life. She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars. In this engaging and heartf…

1
How to Get Past Bad Moods and Their Affect On You 44:59

1d ago44:59

44:59

In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies. The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importance of exercise, me…

1
6/24/24: Dr. Greg Kelly, Vice President of Product Development from Qualia Life | Body Shape: A Metric of Health and Resilience 1:12:35

24d ago1:12:35

1:12:35

Dr. Greg Kelly joins us on the Aging Today Podcast as we discuss a shift in the way we look at our weight. His latest book, Shape Shift: The Shape Intelligence Solution, challenges the way we look at our body weight. In our culture, we tend to overemphasize weight loss and underemphasize the more important changes. The goal is to help you become li…

1
Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook 51:01

22d ago51:01

51:01

In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.…

1
Dr. Duane Mellor: Sustainable Cooking — Health, Thrift, and Environment | On the House #56 1:00:38

9d ago1:00:38

1:00:38

In recent years, sustainable cooking has been hailed as the solution to the world’s carbon footprint concern. But what does it actually mean to cook sustainably? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with award-winning dietitian and science communicator. Serving as the Aston Medic…

1
Is Visualization Just Fantasy? (Jason Moss) 31:52

14d ago31:52

31:52

Dr. Irena is joined by Jason Moss to discuss the widely touted technique of visualization. The two explore the line between what people think visualization is and what actually happens in the mind, while clarifying the roles of fantasy versus expectation and process versus outcome. In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien…

1
How To Cope With People Who Are Stuck In Their Childhood Fears And Trauma 31:41

28d ago31:41

31:41

In this episode, Kimberly Snyder discusses how to cope with other people who are stuck in their childhood fears and trauma. She emphasizes the importance of recognizing that those around us have their own emotional baggage and how it can affect our health and well-being. Kimberly shares tips and strategies for protecting our energy and creating hea…

1
How to Raise Your Standards In Your Love Life with Matthew Hussey (Encore Airing) 1:05:39

25d ago1:05:39

1:05:39

Kimberly Snyder speaks with New York Times best-selling author Matthew Hussey about his new best-selling book 'Love Life'. They discuss Matthew's journey as a dating coach, the importance of being happy and whole in oneself before finding a partner, and the patterns and behaviors that can hinder or enhance relationships. They also touch on the topi…

1
Powerful Superfoods Women Should Incorporate Into Their Daily Life 34:23

1M ago34:23

34:23

In this episode, Kimberly Snyder discusses the importance of incorporating superfoods into women's diets. She emphasizes that superfoods don't have to be rare or expensive and can be found at local grocery stores. Some of the superfoods she recommends include leafy green vegetables, berries, chia seeds, nuts and seeds, avocados, turmeric, legumes, …

1
06/24/2024: Dr. Greg Kelly, Vice President of Product Development from Qualia Life | Body Shape as a Comprehensive Metric of Health and Resi 1:12:35

1M ago1:12:35

1:12:35

Dr. Greg Kelly joins us on the Aging Today Podcast to discuss his new book, Shape Shift: The Shape Intelligence Solution. This book focuses on how to get healthy while creating your ideal shape and it is a must-read for all of you. This book will change the way you look at your weight and help you focus more on your shape.…

1
Top Ayurvedic Protocols for Summer Health with Vaidya Jay 1:56:26

1M ago1:56:26

1:56:26

In this conversation, Kimberly Snyder interviews Vaidya Jay, an Ayurvedic doctor, about the wisdom of Ayurveda and the benefits of Amalaki, a powerful rejuvenating herb. They discuss the difference between short-term rejuvenation and long-term health, the importance of food as medicine, and the potency of Ayurvedic herbs. They also explore the sign…

1
Episode 42: Vision and values are not enough – A conversation with David Sharpley, author of Leadership Principles and Purpose 52:37

20d ago52:37

52:37

David Sharpley is a leadership development expert and experienced organisational psychologist. In an absorbing discussion with Rob Feltham, David draws on his own extensive experience and research, and shares valuable insights into what distinguishes healthy organisations from unhealthy and self-destructive ones, examples of the latter being UK Pos…

1
Ep#108:Walking vs Hiking and Who You Are? 31:26

1M ago31:26

31:26

Producer’s note: Hi everyone, Executive Producer Matt here, just wanted to slide in here quickly and say that we recorded this panel a while ago, so you might hear some familiar voices! Just wanted to say a quick thank you to Irina, Andrew, Ruonan and Alex for all their effort in recording this panel! We hope you like it. We’ve gone digging and we …

1
Dr Dorina Pojani: Housing Affordability Crisis — Understanding the Challenges | On the House #55 1:06:09

23d ago1:06:09

1:06:09

Housing is a basic human need, yet a lack of affordable housing perpetuates a housing crisis affecting over a billion people worldwide. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with urban planning associate professor Dorina Pojani to learn more about its challenges. With research…

1
Embracing Fear in Public Speaking (Jon Schumacher) 35:32

24d ago35:32

35:32

This episode digs into the fear of public speaking with guest Jon Schumacher. Drawing from his marketing background, he emphasizes authenticity and intentional practice, reveals tactics to master anxiety and truly connect with audiences, and reveals how imperfections can elevate performance. In each episode of Neuroscience of Coaching, host Dr. Ire…

1
How to Learn to Heal Attachments and be More Happy in Relationships and Life. 34:49

1M ago34:49

34:49

In this conversation, Kimberly Snyder discusses the topic of attachments and how they impact our well-being. She explains how attachments can be unhealthy and rob us of our personal freedom. She shares her personal experiences about healing attachments and becoming more self-reliant. Kimberly emphasizes the importance of awareness and introspection…

1
06/17/2024: Suzanne Ferree, MD, FAARM, and ABAARM from Vine Medical | Counterclockwise | Aging Today Podcast with Mark Turnbull 1:01:20

26d ago1:01:20

1:01:20

Suzanne Ferree, MD, FAARM, and ABAARM joins us on the Aging Today Podcast and shares her life's work on bioidentical hormones, peptide therapy, aneural therapy, and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. We discuss her new book, Counterclockwise, and how regener…

1
The issues with consuming vegetable and seed oils with Dr. Catherine Shanahan. 1:02:05

2M ago1:02:05

1:02:05

Dr. Catherine Shanahan (Author of Dark Calories) discusses the harmful effects of vegetable oils and the need to avoid them. She explains that the term 'vegetable oils' is misleading and includes both healthy and unhealthy oils. The unhealthy oils, known as the 'hateful eight,' include corn, canola, cottonseed, soy, sunflower, safflower, rice bran,…

1
How to Break Free from Perfectionism and Embrace Imperfection and Authenticity 32:40

2M ago32:40

32:40

In this episode the topic of perfectionism and how it affects our health and well-being. Kimberly shares her personal experience as a recovering perfectionist and provides actionable tips and strategies to break free from perfectionism and embrace authenticity. Kimberly emphasizes the importance of self-compassion, mindfulness, and resilience in ov…

1
06/10/2024: Michal Schnaider Beeri, PhD, Director of the Herbert and Jacqueline Krieger Klein Alzheimer’s Research Center 58:32

1M ago58:32

58:32

For some middle-aged people, the amount of fat in the pancreas, liver, and belly is related to the brain’s volume and cognitive function, one Rutgers Health study published in the journal, Obesity, finds. The impact of abdominal fat on brain health and cognition is generally more pronounced in middle-aged men with a family history of Alzheimer’s di…

1
How Ritual and Shamanism Can Benefit our Daily Lives with Alberto Villoldo 1:06:49

2M ago1:06:49

1:06:49

In this conversation, Kimberly Snyder speaks with Alberto Villoldo, author and founder of the Four Winds. They discuss topics such as shadow work, destiny, ancestral healing, and the importance of ceremony and connection with nature. Alberto emphasizes the need for sacred ceremonies to heal and transform, and he shares a fire ceremony. They also to…

1
Professor Wasim Saman: Maximize Savings and Comfort with Home Solar | On the House #54 1:10:49

2M ago1:10:49

1:10:49

Solar panels can contribute to your journey towards a greener, more efficient home, but what other merits are there? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with sustainable energy engineering Professor Wasim Saman to find out more. Focusing his career on sustainable energy educatio…

1
The Power of Reflective Journals (Kay Adams & Deborah Ross) 37:02

1M ago37:02

37:02

Kay Adams and Deborah Ross reveal the magic of journaling, merging neuroscience and therapeutic writing. Through their profound insights, discover how reflective practices can foster self-awareness, harness neuroplasticity, and become powerful tools for manifesting a desired life. In each episode of Neuroscience of Coaching, host Dr. Irena O’Brien …

1
How PFAS get in Our Food Supply and Water and How to Avoid Them. 29:51

2M ago29:51

29:51

SummaryThe conversation covers the impact of PFAS chemicals on human health and the environment, emphasizing the contamination of drinking water and seafood. It also explores the health effects of PFAS exposure, the sources of PFAS contamination, and ways to protect against it. The discussion provides insights into the importance of clean water, th…

1
06/03/2024: Patricia Crisafulli, Communications Consultant and Mystery Novelist at FaithHopeandFiction.com | Unearthing Your Buried Treasure 1:08:49

2M ago1:08:49

1:08:49

This week on the Aging Today Podcast, I interviewed Patricia Crisafulli, Communications Consultant and Mystery Novelist at FaithHopeandFiction.com. We discussed Unearthing Your Buried Treasure - It’s Time to Start Digging In.Author Patricia Crisafulli joins us on the Aging Today Podcast eager to guide us down a path of taking a look into ourselves.…

1
How Going for Major Career Change can Lead to Inner and Outer Success with Joanne Molinaro 55:55

2M ago55:55

55:55

Joanne Lee Molinaro, author of The Korean Vegan Cookbook, shares her journey from being a lawyer to pursuing her passion for food and creating a plant-based lifestyle. She discusses the fear and resistance to change, the importance of evolving and embracing creativity, and the liberation that comes from breaking free from the status quo. Joanne als…

1
How Technology and Media Can Have An Adverse Effect in Life and What to do About it 36:51

2M ago36:51

36:51

In this episode Kimberly explores the adverse effects of technology and media on our bodies and lives, and provides actionable solutions to mitigate these effects. It emphasizes the importance of setting boundaries and creating balance in our use of technology and media. The discussion also touches on the impact of technology on mental health, phys…

1
How to find your personality type of the Enneagram with Dr. Deborah Edgerton 1:03:13

2M ago1:03:13

1:03:13

Dr. Deborah Edgerton discusses the Enneagram system and its potential to help individuals open their hearts, find joy, and discover their true selves. The conversation explores the importance of self-awareness, embracing all parts of ourselves, and stepping out of our comfort zones to experience growth. Dr. E emphasizes the need to integrate the wi…

1
5/27/24: Dr. Kristi Tough DeSapri, Founding Physician of Bone and Body Women’s Health | The Understated Topic in Menopause: Postmenopausal O 1:08:37

2M ago1:08:37

1:08:37

Dr. Kristi Tough DeSapri joins us on Aging Today to discuss, understand, prevent, and treat the symptoms of perimenopause, menopause, osteoporosis, low bone density, and fractures. Every woman will reach menopause and every woman will have their own unique menopause journey. Every 3 seconds, an osteoporosis-related fracture occurs, and 1 in 5 women…

1
How Heart Based Living and Connection is Vital in Combatting Depression & Anxiety in Kids 35:36

2M ago35:36

35:36

In this episode, Kimberly Snyder discusses the importance of heart-based living in combating anxiety and depression in children and families. She emphasizes the need for emotional well-being and provides tools for navigating big feelings. Snyder shares the benefits of heart coherence and emotional intelligence, highlighting their role in reducing l…

1
Bhagyashree Jain: Budget-Friendly Eco Cleaning — Greener, Cleaner Home | On the House #53 1:00:22

2M ago1:00:22

1:00:22

Keeping the home clean while being mindful of our environmental footprint and our wallets is a far easier task said than done. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Jourstra picks the brain of Bhagyashree Jain, founder of The Disposal Company. Passionate about community engagement and fair …

1
Fostering Team Flow (Sharon Richmond) 33:21

2M ago33:21

33:21

Executive coach Sharon Richmond joins Dr. Irena O’Brien to explore the fascinating concept of team flow—a state of peak performance from all members of a team, characterized by effortless work and the activation of alpha waves in the brain. Discover how micromanaging can obstruct team flow and damage workplace dynamics, while fostering a shared goa…

1
05/20/2024: Caroline Brecker and Campbell Gerrish, Founders of Third Half Advisors | Life 3.0 - The Best Chapter | Aging Today Podcast 1:07:00

2M ago1:07:00

1:07:00

It's time to envision a different future! As Founders of Third Half Advisors, Caroline Brecker and Campbell Gerrish lead a unique initiative focused on guiding individuals through life transitions beyond their primary careers. Unlike traditional financial advisors, Third Half specializes in supporting individuals as they transition from their "warr…

1
Harnessing the Power of the Heart to Create More Calm and Joy in Your Life with my Husband Jon Bier 38:16

3M ago38:16

38:16

In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coh…

1
How Good Stressors on the Body Can Improve Your Health and Well Being 36:24

3M ago36:24

36:24

Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects of the inflammation and the anxiety and the insomnia that stress can bring.…

1
05/13/2024: Annie Teer, Volunteer Coordinator and Ashley Loyning, Assistive Technology Services Coordinator from ALS Northwest | ALS Awarene 1:09:32

2M ago1:09:32

1:09:32

The month of May is ALS Awareness Month, and Aging Today is celebrating all the volunteers who make a difference in the lives of people living with Amyotrophic Lateral Sclerosis. Annie Teer, Volunteer Coordinator from ALS Northwest leads the volunteer program. Along with all the many people who provide personal assistance, many types of assistive t…

1
How to Optimize Your Metabolic Health with Dr. Casey Means 1:07:49

3M ago1:07:49

1:07:49

Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms. She discusses the impact of cravings and the importance o…

1
Episode 41: Senior leadership disclosure of mental health lived experience: A conversation with Dr Rachel Lewis 29:05

2M ago29:05

29:05

Rachel Lewis is widely published in the field of health and wellbeing at work and has contributed to national guidance, and evidence-based tools and interventions. We are delighted to have Rachel as our guest for this special podcast to mark Mental Health Awareness Week, 2024. In discussion with Alex Forsythe, Rachel provides fresh and sometimes co…

1
How to Holistically Boost Your Immunity & Vitality and Reduce Inflammation in the Body 31:30

3M ago31:30

31:30

In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body. Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the…

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Dr Matthew Cook Podcasts

Podcasts Worth a Listen

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