X
Dr Meghan Birt Chiropractor Health Coach Real Foodie Blogger public
[search 0]
×
Best Dr Meghan Birt Chiropractor Health Coach Real Foodie Blogger podcasts we could find (updated November 2019)
Best Dr Meghan Birt Chiropractor Health Coach Real Foodie Blogger podcasts we could find
Updated November 2019
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared ...
 
Loading …
show series
 
Is being healthy around the holidays realisitic? Here's the thing, you can still make memories, enjoy your traditions, and savor your holiday season - while making healthy decisions. And this week’s podcast is all about how to do that! I am going to be sharing some simple ways to make sure your holiday season is as enjoyable as it is happy.…
 
Have you been wondering if carb cycling and intermittent fasting are really as healthy as everyone says they are? Want to know which pre and post workout nutrition supplements are ACTUALLY necessary and which are a waste of your money? Wondering what EMF exposure is and if it’s something you should be worried about? Is the baby led weaning proc ...…
 
Are you looking for simple ways to feed your family healthy? In this episode I breakdown 10 hacks you can start implementing into your life and into your week. Whether you're a single college student, a mom of 1 or 4, when you're eating healthy you're spending more time in the kitchen. While eating healthy is very important there are many other ...…
 
How important are supplements in your daily life? In a perfect world, taking supplements would not be necessary. In this imperfect world we live in, adding supplements to you and your family's daily lives is very important. In this episode I break down the good and the bad of supplements and the ones I love the most!…
 
There is so much info out there about what “healthy living” looks like. It can be incredibly confusing and feel totally overwhelming when you want to start making healthier decisions for you and your family. You aren’t alone. Slow progress is okay, and you’ve totally got this, my friend! Tune in for a little encouragement if you are feeling wea ...…
 
Grocery shopping on a budget can be stressful. Are you spending too much? Not enough? Plus there's so many factors to consider when figuring out your grocery list. In this episode I'm discussing what plan we follow as a family and why there's no one way to meal plan, grocery shop or budget. Allowing flexibility and knowing what works for your f ...…
 
As we get ready to head into a new school year I'm going to share some simple and effective things you can do right now to make sure your family's immune systems are strong enough to keep you healthy all year long! You can click here to check out the show notes.
 
Right now there is a LOT of information out there telling you all kinds of ways to live a healthier lifestyle - it can be a little overwhelming! Where do you start? What do you change? In this episode I'm sharing my #1 tip for reducing the overwhelm and simplifying the process of making healthier choices for yourself and your family. This episo ...…
 
In this episode I’m joined by my friend Amber Bibelheimer, a wife, mama and Certified FASTer Way to Fat Loss Coach and we are chatting all about finding food freedom and learning to nourish and strengthen your body while focusing on progress over perfection. We're covering things like intermittent fasting, carb cycling, effective exercise strat ...…
 
In this episode I’m joined by Cassy Joy Garcia of FedAndFit.com to talk about some simple, practical ways to eat healthy, save time and money, actually enjoy what you’re eating, and learn how to listen to your body. For episode show notes visit http://meghanbirt.com/2019/04/ep-104-cook-once-eat-all-week-with-cassy-joy-garcia. To join the Just E ...…
 
Just because you know you need to make changes in your health, doesn't always mean you have the motivation to make it happen. In this episode Dr. Meghan is sharing some practical ideas to help you consistently make healthier choices in your everyday life. You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-103-how-to-ma ...…
 
Being an educated consumer is important, especially when it comes to choosing the products you put on and in your body. In this episode Dr. Meghan shares everything you need to know about why it’s time to make the switch to using safer, cleaner products. You'll find show notes for this episode at: http://meghanbirt.com/2019/02/ep-102-why-choosi ...…
 
A conversation with former NFL football player Asher Allen to discuss practical ways to best support men's health, including specific recommendations for nutrition, supplements, exercise and lifestyle. For episode show notes visit: http://meghanbirt.com/2019/02/ep-101-how-to-support-your-husbands-health-with-asher-allen To join our online commu ...…
 
For this special 100th episode I'm joined by Jess Connolly to talk about what it looks like to truly walk in freedom and glorify God in your health journey. For episode show notes visit: http://meghanbirt.com/2018/11/ep-100-giving-god-glory-in-your-health-with-jess-connolly To join our online community visit: https://www.facebook.com/groups/148 ...…
 
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/…
 
In this two-part series I'm finally sharing the unlikely story of miss Evelyn Lucy's birth, and I'm sparing no details! Show notes for this episode can be found at: http://meghanbirt.com/2018/11/our-daughter-evies-unlikely-birth-story To join The Just Enjoy Health community visit: https://www.facebook.com/groups/1489325054713175/…
 
In this episode I'm breaking down why it's so important to choose good, high-quality supplements for you and your family so you can be confident in knowing you're getting optimal nutrition. You'll find show notes for this episode at: http://meghanbirt.com/2018/10/ep-97-why-choosing-quality-supplements-matters To join the Just Enjoy Health commu ...…
 
I have a secret to share with you: healing your body doesn't happen overnight! It's often an extended process, filled with lots of ups and downs as you peel back the layers, learn what's going on with your body, and how to bests support its ability to heal. Tune in for some encouragement and practical tips that will help you along in your heali ...…
 
Being a mom is HARD work, which is why it's so important that we mamas rally together to share our stories, tips and wisdom with each other...because when we know better, we can do better! In this episode with my friend and former patient Jennifer, you're going to hear SO much great wisdom and practical advice that will carry you through each a ...…
 
In this episode I'm sharing all the nitty gritty details I wish that I'd known about c-sections before having mine. You'll hear me share everything from what to expect with your incision, your healing journey, and practical tips that will help you every step of the way. Show Notes: http://meghanbirt.com/2018/10/things-nobody-tells-you-about-c-s ...…
 
In this episode I'm joined by Dr. Heather Denniston, an author, chiropractor, personal trainer, and founder of WellFitandFed.com to discuss six ways you can adjust your overall lifestyle to best support a paleo or keto diet plan. Show Notes: http://meghanbirt.com/2018/10/paleo-keto-lifestyle-hacks-heather-denniston Community: https://www.facebo ...…
 
In this episode I'm going to break down my thoughts about what exactly the "perfect diet" is, along with some practical nutrition guidelines and how to figure out what your body really needs. Show Notes: http://meghanbirt.com/2018/09/perfect-diet Community: https://www.facebook.com/groups/1489325054713175…
 
In this episode I'm joined by Megan Garcia to discuss when and how to to start introducing solid foods to your baby, what foods are best (and which ones you should avoid). There's a lot of conflicting information to sift through out there, so this episode should be really practically helpful as you prepare for feeding your little one solid food ...…
 
During the postpartum season (otherwise known as the fourth trimester) there are lots of changes happening physically, mentally, emotionally and hormonally as you learn to adjust to life with your new baby. In this episode I’m joined by Megan Garcia to chat about all the things you may experience, things to think about and how to make sure you’ ...…
 
Throughout your journey to heal your body you may experience several different kinds of emotions you never expected to. In this episode I'm sharing from both my personal and professional experience and exploring the emotional side of healing in the hopes that you won't feel alone if and when you face emotions you weren't expecting on your heali ...…
 
I get asked all the time if it's safe for babies and children to get chiropractic adjustments, and whether or not I recommend it (which I wholeheartedly and emphatically DO!) In this episode I'm joined again by my personal chiropractor and friend, Dr. Robyn Brostrom Martin, to discuss everything you need to know about getting your little ones a ...…
 
As you can probably guess, I am a HUGE advocate for women getting chiropractic care in all stages of life, but particularly throughout pregnancy. There are a lot of reasons I believe that it's so helpful and important for pregnant mamas to receive regular chiropractic adjustments, and in this episode I'm joined by my personal family chiropracto ...…
 
At the end of Season 1 of the podcast I decided to interview my husband Phil to get his take on how women can encourage their husbands to eat healthy, and this episode has been the most downloaded episode EVER! This summer, we’re bringing the episode back for a little encore and I hope it’s encouraging to both you and your husband! You can clic ...…
 
In this episode, we are going to talk about the emotional mindset behind choosing to eat treats. Inspired by a post from Liz Wolfe of Real Food Liz and The Balanced Bites Podcast, I want to encourage you wherever you are today to let go of guilt surrounding your food choices, and embrace grace-filled food freedom! You can click HERE to check ou ...…
 
In today’s day and age we are dealing with greater exposure to toxins than ever before, in everything from what we’re putting into our bodies, onto our bodies, and surrounding our bodies with environmentally. The result? A huge increase in seemingly unexplainable symptoms that many people just don’t know what to do with. In this episode I’m goi ...…
 
If you or someone you know is pregnant and you’ve discovered that your baby is breech, this podcast episode will be a great resource for helping you answer the, “What now?!” questions I know are swirling around in your mind! During my first pregnancy I spent the last 9 weeks researching, studying and doing everything I possibly could to encoura ...…
 
You've probably heard that sugar isn't great for your body - that it can cause a host of different problems, from inflammation, to hormone issues, to weight gain, and beyond. So if you're supposed to be avoiding sugar in order to be healthy...what should you be using instead? This episode is the answer to that question, and I'm sharing a quick ...…
 
You are truly in for a treat with this episode as I am joined by my good friend and colleague Dr. Elizabeth Berg to discuss all things breastfeeding! Recently on Instagram I asked what pregnancy and baby-related topics you most wanted me to address on the podcast, and breastfeeding was hands down the most suggested topic. It makes sense...breas ...…
 
In case you missed our announcement on the blog a few weeks ago, I wanted to make sure you knew our exciting news....we are expecting baby girl #2 in a few short months! It's a tradition on the Just Enjoy Health podcast to wrap up each season by bringing my husband Phil on for a little fun conversation, so that's what we're doing in this episod ...…
 
Let me start out by saying I never planned on having a c-section birth. Despite all my desires and the plans I made to have a natural home birth with my first baby, life happened and things changed (as they sometimes do!) In this episode I’m sharing practical tips and advice based on both my education and personal experience to hopefully help y ...…
 
Recently I've been getting lots of questions about the ketogenic diet, so in this episode I’m going to do my best to lay out all the basics, pros and cons of the diet so you can determine whether it’s something you want to try or not. You'll learn what exactly it is, how to do it, what the benefits are and who I recommend it for. Thanks for lis ...…
 
Today we're talking all about female cycle tracking and natural family planning with expert Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Birth Control. We're diving into the truth about hormonal birth control, how to take your fertility into your own hands, and how doing so can help you both prevent pregnancy or get ...…
 
Around the world, the postpartum period is considered to be a sacred and special time during which a mother is born, as well as her baby. Many cultures have special practices and customs that serve to recognize and honor this special time, and women aren’t expected to “bounce back” or jump right back into their usual lives. In the US though, we ...…
 
In this episode I’m joined by Sarah Clark, a certified life and health coach, author Fabulously Fertile, the Fabulously Fertile Cookbook, and the Fertility Preparation Program, and host of the Get Pregnant Naturally podcast. We are digging deep into the topic of women’s fertility and discussing how women can take a natural, holistic approach in ...…
 
This super quick episode is to announce a brand new podcast series called Health Tips for Tired Moms that I’m excited to dive into throughout the rest of this season. After having a conversation with a tired mama friend about her desire to learn how to better care for and support her post-baby body, I decided to start this new series to help su ...…
 
Every day we use products in our homes and on our bodies that often contain hundredsof chemicals that can have really negative effects on our health. In today's episode I'm joined by my friend Kate Doubler, a busy mom of three, nurse and the author behind the blog Real Food RN to discuss really practical ways to create a healthy, natural home f ...…
 
Raise your hand if you’ve ever struggled with skin issues of some kind? Dealing with skin problems is no fun, and they can be tricky to resolve following conventional methods. In this quick episode I’m going to break down five specific ways you can make practical adjustments to your lifestyle to heal and create healthy skin from the inside out. ...…
 
Living in today's fast-paced culture where we are bombarded with a million different options, opportunities, and decisions to make each day, it can be hard to find a good balance between saying YES to the life we want, without running ourselves ragged. In this episode I'm sitting down to chat with Rachel Green, a city girl turned farmer's wife ...…
 
Detox has become quite the buzz word over the past several years - and for good reason! But do you really know what detox is, the role it plays in your overall health, and how you can best support your body’s ability to detox effectively? I know how overwhelming this topic can be, which is why in today’s episode I’m breaking it all down for you ...…
 
On this episode of Ask Dr. Meghan I am unpacking a big question. Elizabeth is basically asking what is the difference between Candida, parasites, SIBO, and gut dysbiosis. Whew! It's a great question and one I am not really going to be able to answer because every body is so very different and requires an individualized treatment plan. Yeast ove ...…
 
When you put on your makeup or wash your hair, are you looking at the ingredients to see what you are putting in your body? Our skin is our largest organ, so when you use unsafe products, it is going right into you! Today I have Kate Criswell on the podcast! Kate has been with Beautycounter for the last few years and is an abundance of knowledg ...…
 
So many people think that a calorie is just a calorie, but it's not as simple as that. God made your body to be a science factory and you should be supplying that factory with nutrient dense food! Today on the podcast I am NOT going to be telling you how many calories you should be eating. Nope. This episode I am going to tell you about what ca ...…
 
This may be a repeat for those of you who know all about gluten. However, if you have not done a lot of research about gluten and going gluten free, then this will be the podcast episode for you! As you will hear when you listen, gluten is a group of proteins in certain grains. It is also the cause of many, many reactions, including come autoim ...…
 
When we think of food, it can be scary to think that there are foods we are eating that help cause chronic inflammation and cancers. Did you know that chronic inflammation can be something as simple as a sore throat all the way to depression or an autoimmune disease? Did you know that on 5-10% of cancers are related to genes? This means that th ...…
 
Hello sweet friends! I am so excited to be back with the latest "Ask Dr. Meghan." This week I am answering and unpacking these questions from my listeners like YOU... Have you ever written anything up pertaining to the food pouches you do for your little one? I have two young children (2.5 and 10 months) and would be very interested to hear any ...…
 
Google login Twitter login Classic login