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Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen

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Content provided by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you constantly stressed?

Kristen Bowen, mother to six, and grandmother to seven, is no stranger to taking care of others, but taking care of herself wasn’t always at the top of her list. A traumatic surgery and raising teenagers changed all that. Suddenly she realized that self-care is vital to being able to care for others.

Kristen joins us today to share her story and one of the keys to her healing. She is talking about the importance of magnesium, and how it has played a pivotal role in her life since she was introduced to the idea of soaking in it. Kristen has even shared a generous coupon with our listeners so you can experience the magnificent benefits for yourself!

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 268352058 series 2110362
Content provided by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Meghan Birt and Dr. Meghan Birt: Chiropractor | Health coach | Real Foodie | Blogger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Are you constantly stressed?

Kristen Bowen, mother to six, and grandmother to seven, is no stranger to taking care of others, but taking care of herself wasn’t always at the top of her list. A traumatic surgery and raising teenagers changed all that. Suddenly she realized that self-care is vital to being able to care for others.

Kristen joins us today to share her story and one of the keys to her healing. She is talking about the importance of magnesium, and how it has played a pivotal role in her life since she was introduced to the idea of soaking in it. Kristen has even shared a generous coupon with our listeners so you can experience the magnificent benefits for yourself!

  continue reading

103 episodes

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