Best Sugarfree Podcasts (2024)

Dr. Kelly is the Elizabeth R. Spallin Professor of Psychiatry in Addiction Medicine at Harvard Medical School. He is the Director of the Recovery Research Institute at the Massachusetts General Hospital (MGH), the Associate Director of the Center for Addiction Medicine at MGH, and the Program Director of the Addiction Recovery Management Service. D…

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FJ Recovery Stories Episode 7: Charity Silva 1:02:55

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3d ago1:02:55

1:02:55

Today, CJ has the pleasure of interviewing a wonderful friend, Charity Silva. Charity is a beacon of warmth and kindness. Her eyes hold a quiet wisdom, reflecting a deep connection to something larger than herself. Spirituality infuses her every word, a constant search for meaning and beauty. But it's her boundless love that truly shines. A gentle …

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Episode 172: Dr. Debbie Danowski 52:27

7d ago52:27

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Dr. Debbie Danowski is an expert on media literacy and food addiction. She holds a Ph.D. in Media Education from Capella University and is an associate professor at Sacred Heart University, where she has researched and taught for over 25 years on the intersection of media, advertising, and problematic eating behaviors. Dr. Danowski's research and p…

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Are you a finisher pt.2 13:59

11d ago13:59

13:59

As promised I am sharing practical tips on how to finish. This is a short episode but it packs a punch

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Episode 171: Dr. Georgia Ede 55:44

21d ago55:44

55:44

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-autho…

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Ep. 152: Are you lying to yourself about holistic health 31:11

15d ago31:11

31:11

In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't. But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you ge…

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Are you a finisher? 22:55

16d ago22:55

22:55

I am so big on starting and I talk a lot about how important it is to attempt things but how about finishing? That is important too. Are you are finisher? That is the question.

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Episode 170: Jason Tetro Part 2 51:16

22d ago51:16

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Jason Tetro or the “The Germ Guy”, is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on vario…

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FJ Recovery Stories Episode 6: Katy May 56:03

27d ago56:03

56:03

I’m super excited to introduce one of my favorite people on our show today. Get ready to meet Katy May. Not only is she my sister in recovery but also my sister in real life. Katy is a firecracker with a heart of gold! Her whit will have you doubled over, but her genuine warmth shines even brighter. Life has thrown her some curveballs, but Katy lau…

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Working Backwards 23:49

1M ago23:49

23:49

This is a life hack that I call my little secret. I'm sharing it with you so I guess my secret is out.

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Episode 169: Jason Tetro Part 1 46:00

28d ago46:00

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Jason Tetro or the “The Germ Guy”, is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on vario…

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Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan 17:46

29d ago17:46

17:46

Hey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time. But sometimes we neeed to clear our mind and ask if we can do things differently. And that is where this podcast idea was born. I want to put out mini episodes, like you and I are chatting on Voxer. They will be s…

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Staying Relevant-How I'm doing it. 23:17

1M ago23:17

23:17

In the ever changing world of fashion, these are a few of my tips to staying in the game.

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Episode 168: Dr. Kari Anderson 56:11

1M ago56:11

56:11

Dr. Kari Anderson has positioned herself as a respected clinician and leader in the field of eating disorders. Her career spans over three decades of leading treatment teams in all levels of care, Kari has developed several treatment models, most recently for the treatment of binge eating. Kari earned her Doctor of Behavioral Health with her resear…

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FJ Recovery Stories Episode 5: Joan Bjornsgaard 45:08

1M ago45:08

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On our episode today CJ interviews Joan Bjornsgaard. Joan’s interview is one of the most down-to-earth conversations. She relays her kind, considerate, and genuine ability to relate to people who are struggling with food addiction. She gives very practical and level-headed solutions to everyday struggles. You can count on a warm and inviting conver…

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Episode 167: Michael Cowl Gordon MD 43:57

1M ago43:57

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Dr. Michael Cowl Gordon is a family physician and addiction specialist, who practiced in Wisconsin and Georgia for over 50 years, until he retired last year. He completed medical training at the University of Illinois College of Medicine in 1967 As well as he received his board certification in Addiction Medicine in 1986. Inspired by his own recove…

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Indecisive? Let me help you. 25:58

2M ago25:58

25:58

Indecision will mess you up!!! I have a few hacks and tools that will sharpen your decision making skills. Please listen and share.

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Episode 166: Ann Saffi Biasetti, PhD, LCSWR, CEDS, CIAYT 55:31

2M ago55:31

55:31

Ann Saffi Biasetti, PhD, LCSWR, CEDS, CIAYT, is a practicing clinician for over 34 years. She is a Transpersonal Psychologist specializing in somatic psychotherapy, eating disorders, and trauma recovery. She is the originator of the Befriending Your Body Program, a program of somatic self-compassion for disordered eating recovery and the Embodied L…

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FJ Recovery Stories Episode 4: Debbie Mattatall 54:11

2M ago54:11

54:11

Today, CJ has the pleasure of interviewing a dear friend, Debbie Mattatall. Debbie is one of the warmest, kind, and compassionate people you will ever meet. She is always willing to lend a helping hand, especially to those friends in recovery. Debbie is a staple in our recovery community where she shares thoughtful insights and practical tools to h…

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Survival Strategies 21:16

2M ago21:16

21:16

Times are tough but these strategies can help.

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Episode 165: David Wolfe 47:14

2M ago47:14

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David Wolfe, co-author of The Fix for Cravings, and cofounder of SUGARx Global. Once an artisan bread maker and Registered Dietician, David left those careers and is now a Food Addiction Counsellor and food addiction Coach, as well as a Certified High Performance coach. David received his Master’s in Clinical Nutrition from Ohio State University in…

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Episode 164: Dr. Sandy Van 52:37

2M ago52:37

52:37

Dr Sandy Van. Dr Van is a medical specialist in obesity medicine. She is a staff physician at MEDCAM and runs a virtual Weight Management Program in downtown Toronto. She is not your standard bariatric physician; she has a unique focus on treating not only the physical and pharmaceutical aspects of obesity but also the psychological and behavioral …

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FJ Recovery Stories Episode 03: Molly Painschab 57:59

2M ago57:59

57:59

On today's podcast episode of Food Junkies: Recovery from Food Addiction Stories, CJ Nguy is joined by Molly Painschab. Molly is a thoughtful and authentic person who speaks from her heart and is passionate about Food Addiction Recovery. She has a wealth of experience in the area of Food Addiction and is known for their ability to connect with audi…

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Episode 163: Jamie Morgan Reno 49:35

2M ago49:35

49:35

Jamie Morgan Reno is a lifelong, severe processed food addict cursed with a slow metabolism, who, in 2008, lost over 200 lbs without surgery or pills. Jamie speaks to and works with communities of recovering processed food addicts to share her lessons, tools and resources on how to navigate recovery while living in this disease-promoting, processed…

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Excuses excuses excuses 28:17

2M ago28:17

28:17

So you have an excuse close to your heart. This is me tearing it down.

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Episode 162: Brad Reedy, Ph.D 1:00:47

3M ago1:00:47

1:00:47

Dr. Brad Reedy has a degree in in Family Science and a Ph.D. in Marriage and Family Therapy. He has served on the board of the National Association of Therapeutic Schools and Programs and the Utah Department of Child and Family Services. After years as a parent educator having broadcast over 1,000 webinars on parent and family issues, Dr. Reedy rel…

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Excuses excuses excuses. 16:58

3M ago16:58

16:58

Let's breakdown some of your favorite excuses and then expose them for the lies that they are.

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FJ Recovery Stories Episode 2: Clarissa Kennedy 57:22

3M ago57:22

57:22

Today, CJ is joined by Clarissa Kennedy, who generously shares insights into her journey of recovery and provides a glimpse into the fulfilling life she embraces today. Her story is a testament to resilience, courage, and the tenacity to keep going. On the other side of addiction was the life she was waiting for. Additionally, Clarissa opens up abo…

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At what point do you stop? 23:24

3M ago23:24

23:24

I stop when it gets vulnerable. I'm working on this in 2024. Lets unpack together.

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Episode 161: Dr Naim Akhtar Khan 37:51

3M ago37:51

37:51

Dr Naim Khan is Professor of Physiology (Exceptional Class) at Burgundy University, Dijon (France). He is Head of a research team on Nutritional Physiology & Toxicology, affiliated to Inserm Research Center (UMR1231). He is principal (co)authors of more than 250 research peer-reviewed articles. He is the Editor of Nutrients, PlosOne and J Clin Med.…

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Episode 160: Molly Carmel 56:46

3M ago56:46

56:46

Molly Carmel, LCSW is a leading addiction and eating disorder therapist and founder of Beacon by MC - and which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. Known for her irreverent, “straight talk, no chaser” attitude, she’s also the author of the innovative book, Break…

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Increasing Prices!!! 30:05

3M ago30:05

30:05

So scared of increasing prices? You are not alone.

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FJ Recovery Stories Episode 1: Dr. Vera Tarman 53:33

3M ago53:33

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Today, I have the pleasure of hosting Dr. Vera Tarman as our special guest. Her personal journey towards recovery is not only authentic but also incredibly inspiring. Our conversation delves into various aspects of recovery, exploring how her own path led to the creation of her book, "Food Junkies." Feel free to join our supportive community on Fac…

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Epsiode 159: J. Hannah 46:51

3M ago46:51

46:51

J. Hannah is a food coach and practitioner of RTT®. She received her degree in Cultural Studies and Business Administration in University of Passau, Germany and completed her RTT® training in March 2023. Now she helps women around the globe resolve their relationship with food permanently and holistically so that they can effortlessly develop a lov…

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Life changing lessons from 2023 27:38

3M ago27:38

27:38

Last of the 3 part series on lesdons learnt in 2023. I failed so many times in 2023 but it was the best kind.

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Episode 158: Julie Clark 57:48

4M ago57:48

57:48

Julie Clark specializes in carbohydrate addiction diagnosis and treatment for individuals who’ve had bariatric surgery (or are considering having it). In addition, she helps clients determine whether post-op nutritional malabsorption is a problem for them. If so, she guides them in restoring proper nutrition, thereby reducing addictive cravings and…

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Life changing lessons from 2023 pt 2 23:22

4M ago23:22

23:22

2023 took me to school and demanded its fees. I paid in full so you don't have to. Here are 2 HUGE lessons learnt.

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Life changing lessons from 2023 25:28

4M ago25:28

25:28

2023 was a toughie for real but it taught me lessons that will serve me for decades to come. I wouldn't be me if I didn't share. Happy new year!!!

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Episode 157: CJ Nguy - Host of the NEW Food Junkies: Recovery from Food Addiction Stories 59:27

4M ago59:27

59:27

Ohhh Food Junkies listeners do we have a super special episode and surprise for you today! In 2024 you are going to get MORE episodes of the food junkies podcast all based on personal recovery stories to motivate and inspire you. Today we are going to introduce you to your new co host of what we are calling Food Junkies: Recovery from Food Addictio…

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Episode 156: Dr Chris Van Tulleken 53:18

4M ago53:18

53:18

Dr. Chris Van Tulleken is an infectious disease doctor, academic researcher, and popular television presenter best known for hosting science programs, such as on the BBC and Channel 4. Born in the UK in 1978, Van Tulleken studied medicine at the University of Oxford before completing a PhD in molecular virology at University College London. He went…

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Practical Tips To Sugarfree 25:54

4M ago25:54

25:54

It's been almost 50days since I had processed sugar. These are some practical tips that have helped me stay the course.

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Episode 155: Dr. Nicole Avena 53:50

4M ago53:50

53:50

Dr. Nicole Avena was one of our first guests on the podcast 3 years ago, you can check out her in episode 15. She is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University. She is a research neuroscientist and expert in the fields of nutrition,…

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My Sugar free journey 22:15

4M ago22:15

22:15

So it's been 40days since I had processed sugar and the effects will surprise you.

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Episode 154: Dr. Andrew Newberg 55:54

5M ago55:54

55:54

Dr. Andrew Newberg is a renowned neuroscientist and researcher at Thomas Jefferson University in Philadelphia. He is a pioneer in the field of neurotheology, the study of how the brain and spirituality intersect. Dr. Newberg has dedicated his career to exploring the effects of religious and spiritual practices on the brain, using neuroimaging techn…

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Going deeper 24:21

5M ago24:21

24:21

Help my business is struggling Pt.3

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Help! My business is struggling pt.2 33:32

5M ago33:32

33:32

Today I am coming with tips and strategies that I am loving at the moment.

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Episode 153: Dr. Lisa Feldman Barrett 59:59

5M ago59:59

59:59

Our guest today is Dr. Lisa Feldman Barrett. Lisa is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, wher…

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Episode 152: Dr. David Katz 1:14:36

5M ago1:14:36

1:14:36

Dr. David L. Katz is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with expertise in nutrition. The recipient of numerous awards for teaching, writing, and contributions to public health, Dr. Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee…

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