Best Sugarfree Podcasts (2024)

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Episode 191: Dr. Ashley Gearhardt, Ph.D. 56:30

3h ago56:30

56:30

Dr. Ashley Gearhardt, Ph.D., is an esteemed psychologist and Associate Professor of Psychology at the University of Michigan. She is renowned for her pioneering research on the intersection of addiction, eating behavior, and obesity. Dr. Gearhardt earned her Ph.D. in Clinical Psychology from Yale University, where she co-created the Yale Food Addic…

1
Food Junkies Recovery Stories Episode 16: Kendall 47:25

3d ago47:25

47:25

Today CJ has the opportunity to speak with Kendall. Kendall is a contemplative soul on a profound journey of self-discovery. Deeply introspective and insightful, she possesses a unique ability to delve into the complexities of human experience. Her pursuit of self-discipline has become a cornerstone of her personal growth, shaping her into a resili…

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Episode 190: Dr. Èvelyne Bourdua-Roy 57:18

4h ago57:18

57:18

Welcome to the Food Junkies Podcast! In today’s episode, your host, Dr. Vera Tarman, and co-host, Clarissa Kennedy, are thrilled to welcome Dr. Èvelyne Bourdua-Roy to the show. Dr. Roy is a highly respected family medicine physician with a wealth of knowledge and experience in treating patients with various health concerns, including those related …

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Episode 189: Dr. Hala Lahlou 50:08

5d ago50:08

50:08

In this episode of the Food Junkies podcast, Dr. Vera Tarman interviews Dr. Hala Lahlou, a leading obesity medicine physician based in Montreal, Quebec. Dr. Lahlou shares her journey into bariatric medicine, which began with her family medicine practice, where she noticed that many of her patients struggled with obesity and metabolic issues. This p…

1
FJ Recovery Stories Episode 15: Sarah Erkel Grace 47:01

6d ago47:01

47:01

On todays epsiode CJ welcomes Sarah to the show. Sarah is a deeply spiritual individual with a profound connection to God. Her faith serves as the cornerstone of her life, inspiring a genuine desire to help others find their own paths to healing and wholeness. With a wealth of knowledge in the recovery field, Sarah offers compassionate guidance and…

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Episode 188: Matthew W. Johnson, PhD 54:06

16d ago54:06

54:06

Matthew W. Johnson, PhD, is a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. He is one of the world’s most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug …

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Episode 187: Monica Boyer 51:24

15d ago51:24

51:24

Monica Boyer is a certified Ketogenic Lifestyle Coach and a passionate advocate for holistic health and wellness. Her journey began with a life-changing experience 7 years ago, that inspired her to leave her career as an Admin Secretary and pursue certifications in nutrition, ketogenic coaching, and food addiction recovery. With a profound weight l…

1
FJ Recovery Stories Episode 14: Anne 37:45

29d ago37:45

37:45

In today’s episode, CJ has a conversation with Anne. Anne is a deeply reflective individual with a profound understanding of self. Through years of personal exploration and experience with abstinence, Anne has developed a keen insight into human behavior and the complexities of cravings. Her journey has equipped her with a unique perspective that a…

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Episode 186: DR. VIMALASARA (VALERIE) MASON-JOHN M.A (HON.DOC) 51:17

26d ago51:17

51:17

DR. VIMALASARA also known as (VALERIE) MASON-JOHN M.A (HON.DOC) to the show. Vimalasara is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award winning book, “Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction” and “Detox Your Heart: Meditations for Emotional Trauma”. There are 8 S…

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Episode 185: Maia Szalavitz 1:01:09

1M ago1:01:09

1:01:09

Maia Szalavitz is an acclaimed journalist and author renowned for her expertise in neuroscience and addiction. With a career spanning over three decades, she has become one of the most prominent voices in the field, advocating for evidence-based approaches to addiction treatment and policy. Szalavitz's career as a journalist began in the late 1980s…

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FJ Recovery Stories Episode 13: Robert 43:17

1M ago43:17

43:17

On today’s episode, CJ welcomes Robert to the show, a soul on a constant quest for growth. His journey inward has fostered a wellspring of wisdom, allowing him to see the extraordinary in the ordinary. But Robert's insights aren’t just for personal exploration; his experiences translate into a powerful message of inspiration. His story is a testame…

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Episode 184: Kathy Williams - Sugar Free Girl talks to the family 49:59

2M ago49:59

49:59

Kathy Williams has an MBA from Goizueta School of Business, Emry University and Mechanical Engineering from the University of Cincinnat. She has also been certified by the University of Pittsburgh’s Diabetes Prevention Program. As CEO of Williams ConsultlingGroup, Kathy is an author, speaker, health strategist, and diabetic prevention advocate. She…

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Episode 183: Amanda M Raines, PhD - Food Hoarding and Eating Pathology 43:04

2M ago43:04

43:04

Dr. Raines is a distinguished clinical investigator at the Southeast Louisiana Veterans Health Care System and an Assistant Professor in the Department of Psychiatry at the LSU School of Medicine. With a Doctorate in Clinical Psychology from Florida State University, she has over 13 years of clinical experience, specializing in treating patients wi…

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FJ Recovery Stories Episode 12: Jennifer 45:41

2M ago45:41

45:41

On today’s episode, CJ has the pleasure of interviewing Jennifer. Jennifer isn't afraid to turn the lens inward. She's a self-explorer, constantly dissecting experiences to find the lessons hidden within. This deep reflection fuels her insightful nature - she sees patterns and connections others miss. But Jennifer isn't all contemplation; she's a t…

1
Episode 182: Claire Sehinson - Neurodivergence and Disordered Eating Behaviours 1:02:47

2M ago1:02:47

1:02:47

Claire Sehinson, is an educator, researcher with a functional medicine and nutritional therapy clinical practice. She brings to her work her passion and lived experience of being multiply neurodivergent and diagnosed with Autism, dyslexia and ADHD as an adult, whilst navigating her own recovery from ME/CFS and dealing with many mental health issues…

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Episode 181: Dr. Paramsothy - Auto-brewery Syndrome (ABS) 44:27

2M ago44:27

44:27

Dr. Jananthan Paramsothy got his internal medicine training at Richmond University Medial Center in Staten Island New York. Additionally, he has worked as an anesthesiologist and critical care physician in Sri Lanka. He has published a number of peer reviewed articles, one on a study of auto brewery syndrome. He is also a student in the Executive M…

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FJ Recovery Stories Episode 11: Pamela Little 54:07

2M ago54:07

54:07

On today’s episode, CJ has the honor of interviewing Pamela Little. Pamela’s quiet moments hold deep introspection; she constantly seeks growth through self-reflection. But beneath the thoughtful exterior lies a fire. Pamela's faith is her anchor, a source of strength that fuels her fight for what's right. Don't be fooled by her gentle voice- if fa…

1
Episode 180: Dr. Kirby Reutter 52:17

3M ago52:17

52:17

Meet Dr. Kirby Reutter, a bilingual clinical psychologist and leading trauma specialist. Dr. Reuttercurrently contracts with the U.S. Department of Homeland Security to providetreatment services for individuals seeking political asylum. He is also the author of three books, including“The DBT Skills Workbook for PTSD.” In this episode, we cover: Dr.…

1
22years in business. How I did it. 24:06

2M ago24:06

24:06

Longevity in business has been my claim to fame. Today, I'm sharing how I did it.

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Episode 179: Dr. Carl Erik Fisher 49:05

3M ago49:05

49:05

Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, author, and person in recovery. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and neuroscience, especially issues related to substance use disorders and other addictive be…

1
FJ Recovery Stories Episode 10: Shirley Smith 55:59

3M ago55:59

55:59

Today CJ has the privilege of interviewing Shirley, a soul with a quiet depth. Her introspective nature allows her to see beneath the surface, offering insights that resonate with a quiet wisdom. Unlike a booming voice, Shirley's observations hold a gentle power, leaving you with a deeper understanding long after the words are spoken. Her presence …

1
Ups and Downs and what to do with them. 25:46

3M ago25:46

25:46

Ups and downs are part of life and even more so in business. Don't get carried away with the ups or discoraged with the downs. Do these instead.

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Episode 178: Dr. Anita Federici, PhD CPsych FAED Part 2 42:41

3M ago42:41

42:41

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG…

1
Episode 177: Dr. Anita Federici, PhD CPsych FAED Part 1 41:59

3M ago41:59

41:59

Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG…

1
My failed businesses - Bonus episode 33:31

3M ago33:31

33:31

Bouncing back from failure is the real flex! This quote inspired me to share some of my past failed businesses and the lessons they taught me.

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FJ Recovery Stories Episode 9: Daryl Crosswell 51:05

3M ago51:05

51:05

Meet Daryl, a captivating mind with a heart of gold. Her journey of self-discovery has honed an insightful perspective, allowing her to see potential and beauty in every situation. But Daryl isn't just about introspection – she's a fierce cheerleader for her peers. She is also a single mother who is working on breaking generational trauma cycles. W…

1
Dear multitalented friend pt.2 28:15

3M ago28:15

28:15

I dive deeper into managing your multiple talents. From mindset to life hacks.

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Episode 176: Vera Tarman, MD, MSc, FCFP, ABAM 49:23

3M ago49:23

49:23

Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of "Food Junkies: Recovery from Food Addiction",…

1
Dear multitalented friend.... 17:55

3M ago17:55

17:55

You are blessed with many gifts, talents and interests....maybe that's the problem. In this 3 part series, I am going to help you manage the chaos.

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Jelly Bean Story Page - Rocking Out with The Not-Its:Jelly Bean Story Page - Rocking Out with The Not-Its: 1:15

4M ago1:15

1:15

The Not-Its, a Seattle-based kids indie band, have been energizing young audiences with their lively music since 2007

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Jelly Bean Story Page - Little Miss Ann: A Musical Journey of Joy and Inspiration 3:37

4M ago3:37

3:37

In the colorful realm of children's music, a shining star named Little Miss Ann enchants young and old with her lively tunes and uplifting messages. She's not just a musician; she's a beacon of joy and creativity.

1
Jelly Bean Story Page - The Joyful World of Hipwaders Music: 3:01

4M ago3:01

3:01

In the vibrant landscape of children's music, there exists a band whose melodies spark smiles, whose lyrics ignite laughter, and whose rhythms inspire joy in the hearts of listeners young and old. This band is none other than Hipwaders, a beloved group known for their infectious tunes and heartfelt messages that resonate with families around the gl…

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Jelly Bean Story Page - Rocking the Family Scene: The Musical Journey of Mr. Billy (Billy Grizak) 2:57

4M ago2:57

2:57

For over two decades, Mr. Billy, also known as Billy Grizak, has been rocking the hearts of children and families with his original classic rock music. With an impressive portfolio of 29 albums under his belt, Mr. Billy has established himself as a prolific songwriter and performer in the realm of kids' music.…

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Episode 175: International Food Addiction Consensus Conference 46:53

4M ago46:53

46:53

Dr. Jen Unwin, PsyD, FBPSs co-founder of Food Addiction Solutions (FAS) Jen is a Clinical Psychologist who worked for over 30 years in the NHS in the UK. She specialised in the role of hope in quality of life and was chair of the UK Association for Solution-Focused Therapy. After a lifetime of addiction to sugar and carbohydrates, she finally under…

1
Ep. 153: Working with the natural rhythm of your body 27:53

3M ago27:53

27:53

Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen …

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FJ Recovery Stories Episode 8: Linda Witnov 59:19

4M ago59:19

59:19

With a twinkle in her eye and a warm welcoming smile, please give a warm welcome to Linda Witnov. Years ago, she chose a path of self-discovery, leaving a past defined by addiction behind. Years of self-discovery have revealed a genuine spirit that radiates outward. Linda isn't afraid to share her truth, offering a hand up and a genuine smile to an…

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Episode 174: Dr Paul Kolodzik 53:03

4M ago53:03

53:03

Today we speak to Dr Paul Kolodzik is a medical doctor specializing in metabolic health and weight loss. He completed his medical training at the Wright State University School of Medicine and has served as Assistant Clinical professor at this site since 1989. He is board certified in preventative and emergency medicine and has over 20 years of exp…

1
Overwhelmed? Let's fix it Pt2 23:24

4M ago23:24

23:24

Our last three points on overwhelm will help you manage some new age problems.

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Overwhelmed? Let's fix it. 25:51

4M ago25:51

25:51

I know a thing or two about overwhelm and today I want to share how I deal with it. I hope this helps.

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Episode 173: John F. Kelly, Ph.D., ABPP 50:09

4M ago50:09

50:09

Dr. Kelly is the Elizabeth R. Spallin Professor of Psychiatry in Addiction Medicine at Harvard Medical School. He is the Director of the Recovery Research Institute at the Massachusetts General Hospital (MGH), the Associate Director of the Center for Addiction Medicine at MGH, and the Program Director of the Addiction Recovery Management Service. D…

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FJ Recovery Stories Episode 7: Charity Silva 1:02:55

4M ago1:02:55

1:02:55

Today, CJ has the pleasure of interviewing a wonderful friend, Charity Silva. Charity is a beacon of warmth and kindness. Her eyes hold a quiet wisdom, reflecting a deep connection to something larger than herself. Spirituality infuses her every word, a constant search for meaning and beauty. But it's her boundless love that truly shines. A gentle …

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Episode 172: Dr. Debbie Danowski 52:27

4M ago52:27

52:27

Dr. Debbie Danowski is an expert on media literacy and food addiction. She holds a Ph.D. in Media Education from Capella University and is an associate professor at Sacred Heart University, where she has researched and taught for over 25 years on the intersection of media, advertising, and problematic eating behaviors. Dr. Danowski's research and p…

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Are you a finisher pt.2 13:59

4M ago13:59

13:59

As promised I am sharing practical tips on how to finish. This is a short episode but it packs a punch

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Episode 171: Dr. Georgia Ede 55:44

5M ago55:44

55:44

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-autho…

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Ep. 152: Are you lying to yourself about holistic health 31:11

5M ago31:11

31:11

In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't. But somehow you ended up stressed, fearful, overwlemed and all consumed with holistic health. And you want to know how did you ge…

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Are you a finisher? 22:55

5M ago22:55

22:55

I am so big on starting and I talk a lot about how important it is to attempt things but how about finishing? That is important too. Are you are finisher? That is the question.

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Episode 170: Jason Tetro Part 2 51:16

5M ago51:16

51:16

Jason Tetro or the “The Germ Guy”, is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on vario…

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FJ Recovery Stories Episode 6: Katy May 56:03

5M ago56:03

56:03

I’m super excited to introduce one of my favorite people on our show today. Get ready to meet Katy May. Not only is she my sister in recovery but also my sister in real life. Katy is a firecracker with a heart of gold! Her whit will have you doubled over, but her genuine warmth shines even brighter. Life has thrown her some curveballs, but Katy lau…

1
Working Backwards 23:49

5M ago23:49

23:49

This is a life hack that I call my little secret. I'm sharing it with you so I guess my secret is out.

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Episode 169: Jason Tetro Part 1 46:00

5M ago46:00

46:00

Jason Tetro or the “The Germ Guy”, is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on vario…

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