Best Dr Stephanie Estima Podcasts (2024)

1
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima 1:18:03

4d ago1:18:03

1:18:03

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She was with me last on Episode 272, and before that, on Episode 123. Dr. Estima’s perspective aligns very closely with mine within the health and wellness space. She is an exceptionally knowledgeable and …

1
625 Optimal Health + Hormones with Dr. Stephanie Estima 39:15

6d ago39:15

39:15

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we typically see as we move into perimenopause and menopause, and finding out how we can navigate them. Dr. Stephanie also shares her philosophy on healt…

1
627 Big Dating Energy with Jeff Guenther (@therapyjeff) 38:06

3h ago38:06

38:06

I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self. We talk about dating in the modern world, how it's shifting, what trends Jeff is seeing in his practice, our best tips for lasting relatio…

1
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely 58:23

12h ago58:23

58:23

I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion. Angelo started Kion in 2017, aspiring to create an unparalleled and healthy work culture within a high-growth consumer products company dedicated to motivating their customers to continue along their journeys to personal health. In our conversation, we explore the ad…

1
626 4 Steps to Find the Right Therapist For You (From a Therapist) 20:25

1d ago20:25

20:25

Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don’t click with? Or have you had bad experiences with therapists in the past? If you want to try therapy but don’t know how to find a good fit, this episode is for you. I am sharing a four-step process to find the right …

1
Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen 1:16:03

2d ago1:16:03

1:16:03

Discover the transformative power of hormone replacement therapy (HRT) with Dr. Amy Killen @Dr.AmyBKillen as she delves into the benefits of progesterone, estrogen, and testosterone for women's health, longevity, and vitality. From enhancing sexual and cardiovascular health to rejuvenating skin, this episode is packed with expert insights and pract…

1
364 | What to do for Degenerative Disc Disease (DDD) 24:34

2d ago24:34

24:34

In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerative disc disease and back pain, they empower you with the tools and education to gain control over your back pain and spine health again! Let's dive in!…

1
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver 1:01:44

4d ago1:01:44

1:01:44

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver. Dr. Haver is a board-certified OBGYN, a certified menopause provider, and the founder of Mary Claire Wellness, a private medical practice focusing on women in midlife. Her best-selling book, the Galveston Diet, and her latest New York Times best-seller, The New Menopaus…

1
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP 34:15

7d ago34:15

34:15

Today, we have AMA number 9. This episode is particularly significant to me as I discuss the recent fall and rapid decline of my father, which I believe could have been prevented. My father was a thin and reasonably healthy man who became increasingly sedentary later in life. He grew weaker and became frailer, and a series of falls resulted in mult…

1
624 4 Hidden Ways Self-Sabotage Undermines Our Success 21:20

8d ago21:20

21:20

What does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from living this version of yourself? There are many reasons, conscious and unconscious, that we stay stuck in unhealthy, limiting, or unsatisfying behaviors. In this episode, I break down some of those reaso…

1
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum 1:06:34

9d ago1:06:34

1:06:34

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most recently, "See Ya Later, Ovulator!". Esther currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Toda…

1
Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan 1:13:18

9d ago1:13:18

1:13:18

Dr. Adeel Khan is at the forefront of the transformative field of regenerative medicine and innovative therapies. In this episode, Dr. Khan's insights shed light on how stem cell therapies and gene editing technologies could revolutionize the treatment of various conditions, from aging and autoimmunity to cancer and skin health. Dr. Adeel Khan and …

1
363 | Using Your Eyes, Smell and Neurology to Reduce Pain and Improve Health with Missy Bunch 49:09

11d ago49:09

49:09

If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, this one is for you! Missy did all the things she was recommended and advised to do for her knee pain to a tea and she lived her life with knee pain as her new normal until she was directed towards neuro…

1
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara 1:24:51

12d ago1:24:51

1:24:51

Today, I am honored to connect with Dr. Sean O'Mara, the leading global health and performance-optimizing physician. Dr. O'Mara is a former ER physician and attorney. He works with business executives, professional performers, and athletes, and he has also had the chance to collaborate with multiple United States presidents, Secretaries of State, s…

1
623 Trusting Your Inner Guide with Yasmine Cheyenne 31:54

13d ago31:54

31:54

I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. Yasmine shares her inspiration for writing this book (something I think many of you will relate to!), and we also talk about our creative practi…

1
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells 1:21:07

14d ago1:21:07

1:21:07

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist and health optimization expert. He is also a biohacker and the formulator of over 500 supplements, foods, beverages, and cosmeceuticals. In our conversation today, we cover how to evaluate the quality …

1
622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More 23:23

15d ago23:23

23:23

How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I’ve spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I’m sharing those thoughts and reflections with you. I’ll talk about how I practice self-acc…

1
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes 1:04:45

16d ago1:04:45

1:04:45

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalist whose work has been pivotal in catalyzing the low-carb keto movement. He has written many books, including his most recent, Rethinking Diabetes, and his articles are in many of the best anthologies.…

1
Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison 1:18:23

16d ago1:18:23

1:18:23

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes com…

1
362 | What is Cold Laser Treatment and When is it beneficial? 23:25

16d ago23:25

23:25

In this episode, DocJen and Dr. Dom delve into cold laser treatment and how it affects the body physiologically. They dive into the latest proposed mechanisms and the research behind their efficacy, exploring when cold laser treatment is best used and for what scenario. In doing so, they discuss how placebo interventions play a role! Let's dive in!…

1
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden 59:20

19d ago59:20

59:20

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health. Dr. Briden is on a mission to help women achieve natural menstrual cycles without relying on hormonal birth control. She has authored several books, including her latest, Metabolism Repair for Women. In our co…

1
621 Honoring Invisible Losses with Christina Rasmussen 32:30

20d ago32:30

32:30

Do you ever feel like at some point, you lost your sense of self? That’s what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief. Christina describes invisible loss…

1
Ep. 371 Say It Now: Embracing Authenticity with Walter Green 45:53

21d ago45:53

45:53

I am sincerely honored to connect with Walter Green today. Walter served as the Board Chairman and CEO of Harrison Conference Services for 25 years and played a significant role in the Young Presidents Organisation. Since selling his company, he has dedicated himself to supporting various nonprofits, focusing on education and health for the underse…

1
620 Burnt Out Givers, Helpers + Healers: A Path to Recovery 22:15

24d ago22:15

22:15

Are you the go-to person for your friends, colleagues, and family? Do you over-give, over-function, over-feel, or put other people’s needs above your own? Do you sometimes say “yes” when you want to say “no” to avoid conflict? Or are you in the healing arts? I know many of you are natural-born healers who struggle to balance it all without burning …

1
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh 1:23:34

23d ago1:23:34

1:23:34

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surround…

1
Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson 1:11:24

23d ago1:11:24

1:11:24

Why do some women find it so challenging to build deep, meaningful friendships with other women? From stereotypically male interests to past friendship traumas, and even the discomfort with emotional expression, Danielle Bayard Jackson sheds light on the barriers women face in forging intimate connections. In this episode, Danielle explores how env…

1
361 | The Key Factors to Oral Health and Hygiene with Dr. Bill Dorfman 42:21

25d ago42:21

42:21

Join Dr. Bill in this insightful episode as he dives into the world of cosmetic dentistry and oral hygiene. He discusses his passion for cosmetic dentistry and emphasizes how oral hygiene is crucial for overall health, touching upon the importance of verniers in maintaining oral health. Dr. Bill explains what constitutes good oral hygiene and addre…

1
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder 56:31

25d ago56:31

56:31

Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate passionately committed to empowering women through lifestyle changes, whole food nutrition, essential oils, and other health practices. In our discussion today, we dive into the perimenopausal journey, …

1
619 Heal the Cycle of Narcissistic Abuse with Ross Rosenberg 32:36

27d ago32:36

32:36

I am so happy to welcome back a frequent guest of the show, Ross Rosenberg. Ross is an expert on narcissism and codependency, and he's here to tell us about his amazing new book, Codependency Revolution: Fixing What Was Already Broken, which also helps raise awareness around what codependency actually is, why codependents tend to end up with narcis…

1
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones 53:54

29d ago53:54

53:54

Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the most flavorful and nutrient-rich vegetables, herbs, and microgreens. With a legacy of over three decades, The Chef's Garden has been the go-to supplier for some of the finest chefs and restaurants worl…

1
618 Father's Day Too Painful? What To Do Instead 18:42

1M ago18:42

18:42

Do you ever stand in the card aisle around Father’s Day, endlessly searching for a card that doesn’t exist because none of the cards on the shelf accurately describe your relationship with your father? This used to be me. Growing up, all the cards I saw said, You’re the most amazing father ever! You were always there for me! You did everything righ…

1
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe 56:53

1M ago56:53

56:53

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of focus in my work, and Jessie is truly a gift in the space! She is a rising star author and biochemist with a clear and accessible way of explaining the science behind glucose metabolism. Jessie joins me…

1
360 | How to Release a Tight Knot in Your Muscle 28:30

1M ago28:30

28:30

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power…

1
Cancel Culture, Conformity & Self-Censorship with Africa Brooke 1:12:26

1M ago1:12:26

1:12:26

Africa Brooke tackles the intricate topics of self-censorship and self-sabotage in this thought-provoking episode. Along with Dr. Stephanie, Africa delves into the internal conflicts that prevent us from speaking our truths, both online and offline. This engaging conversation covers the importance of questioning over answering, the biological roots…

1
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring 33:57

1M ago33:57

33:57

I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified in internal medicine and clinical lipidology and is a fellow of the American College of Physicians and the National Lipid Association. Today, we round things out by diving into medications for lipid …

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