Best Dr Stephanie Estima Podcasts (2025)

1
85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause 35:01

4h ago35:01

35:01

Send Nathalia a Text Message! Ready to cut through the noise and get the real, science-backed lowdown on women’s health? You’re in the right place. In this special two-part conversation, I’m joined by the powerhouse herself, Dr. Stephanie Estima—a top-tier expert in female health, metabolism, and performance. Together, we’re pulling back the curtai…

1
400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima 41:48

22h ago41:48

41:48

No more "pancake butt!" Dr. Stephanie Estima is telling us how to activate our glutes, build a stronger body, and how to time our workouts with our hormonal cycles to get the best results. Welcome to SEASON 10!! TIMESTAMPS: [00:00 - 02:56] Announcements!! 🚨 May 9th Event - JOIN THE WAITLIST 🚨 [02:57] Episode start [00:05:27] Female biomechanics and…

1
Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima 31:08

22d ago31:08

31:08

In this introspective episode of the Better Podcast, Dr. Stephanie shares a personal tradition of gratitude that she practices annually. This year, like last year, the gratitude episode involves reflecting on the past year and planning for a fulfilling 2025. Dr. Stephanie delves into various aspects of life, including how time and money were spent,…

1
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782 51:34

29m ago51:34

51:34

Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…

1
401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go 37:24

10h ago37:24

37:24

[ADULT CONTENT] Andrea Owen joins me for a heartfelt conversation about navigating the complexities of personal growth and resilience in the wake of a divorce. Andrea shares her intense experience with ketamine therapy, the importance of detachment, and the power of choosing our perspectives in difficult times. This episode is a testament to the st…

1
Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore 1:21:23

44m ago1:21:23

1:21:23

Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of life…

1
Physiology Friday: [Blood Work] High Performance Blood Chemistry 47:51

38m ago47:51

47:51

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

1
The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781 43:55

1h ago43:55

43:55

Born and raised in Canada, Dr. Baseer Khan received his MD from the University of Toronto where he was honored to have received the Sigmung Vaile Award for Top Surgeon in his graduating class and received several research awards during his training. He went on to complete subspecialty training in Glaucoma and Advanced Anterior Segment Surgery. As a…

1
84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen 50:01

7h ago50:01

50:01

Send Nathalia a Text Message! Are we raising a generation that's afraid of food? Why do kids today have such complicated relationships with their plates and mirrors? In this episode, I’m sitting down with Jennifer Lawson to unpack how our own behaviors as moms are quietly shaping our kids’ health—for better or worse. From the lingering scars of tho…

1
⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank 8:42

1d ago8:42

8:42

A bite-sized boost to your day! How to work with your brain to get unstuck. You're not lazy, you just need a little better understanding of how your brain works and how to work with its "safety team." Your inner critic is trying to protect you, but we can move through that toward what we want and shut self-sabotage DOWN! 🎧 GET THE FULL EPISODE: 312…

1
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo 1:35:30

7d ago1:35:30

1:35:30

Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importan…

1
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:24

4d ago54:24

54:24

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

1
BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out 28:26

13d ago28:26

28:26

Strategies for enjoying alcohol - if you so choose - without compromising wellness goals! Registered Dietician Megan Hansen is sharing specific food and drinking tips to reduce the bloat and drag after a night that may include a cocktail or two. This is a BONUS clip from a previous show! >> 📝 SHOW NOTES: www.onairella.com/mindful-drinking-tips 🌟 Gu…

1
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum 33:30

4d ago33:30

33:30

Send Nathalia a Text Message! Let’s be real—how often have you told yourself you’re waiting for the “perfect time” to start something big? Spoiler alert: that mythical perfect time? It almost never shows up. Instead, you set sky-high goals, get buried in overwhelm, and then beat yourself up when you can’t keep up. Sound familiar? We’re calling out …

1
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780 49:33

8d ago49:33

49:33

Dr. Jeremy Loenneke received his Ph.D. in Exercise Physiology from the University of Oklahoma, where he was mentored by Dr. Michael Bemben. Dr. Loenneke previously received his Master’s degree in Nutrition and Exercise Science from Southeast Missouri State University, where he was mentored by Dr. Joe Pujol. Dr. Loenneke is a member of the American …

1
397: The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer 27:45

16d ago27:45

27:45

We're continuing our powerful journey of self-awareness and intentional living, as Ella and Becky Vollmer discuss the importance of pausing to assess our lives and make conscious choices. Many of us operate on autopilot, often neglecting our own needs and desires while prioritizing others. Becky shares her personal transformation, and practical str…

1
Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine 1:26:18

8d ago1:26:18

1:26:18

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, a…

1
⚡️MINISODE: How much exercise does it really take? 10:20

16d ago10:20

10:20

Enjoy a bite-sized boost to your day! How much exercise do I need to make a difference? The answer might surprise you. 🎧 GET THE FULL EPISODE in APPLE or Spotify or Any App 🌟 Guest: Tillie Harris 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! ----------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep…

1
395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY} 43:36

21d ago43:36

43:36

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. Maddy Ellberger shares how Dialectical Behavior Therapy (DBT) works to help us break unhealthy cycles and create the life - and the habits - we want. From over-drinking/ spending/ eating/ wor…

1
Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779 1:05:44

15d ago1:05:44

1:05:44

John Cena is an actor, rapper, and recently retired professional wrestler. In WWE, Cena has won 17 championships in total, including 10 World Titles. In addition, Cena has also won the WWE United States Championship three times, and is a four-time Tag Team Champion, having held the World Tag Team Championship twice, and the WWE Tag Team Championshi…

1
82: 5 Types of Clients I Say No To - and Why That’s Okay 43:43

13d ago43:43

43:43

Send Nathalia a Text Message! Ever wonder why your fitness journey feels like an uphill battle? Is it because you're stuck in a victim mentality deep down, relying on external push rather than internal drive? Or maybe you're chasing the next shiny trend, hoping it will magically solve all your problems? In this episode, I'm exposing the 5 client ty…

1
Breathwork for Sleep, Hormones & Energy with Sachin Patel 1:22:48

15d ago1:22:48

1:22:48

Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can h…

1
⚡️MINISODE: BMI is a terrible metric for health! Here's why. 8:26

27d ago8:26

8:26

A bite-sized boost to your day! Why Body Mass Index (BMI) is a terrible a metric for health. ***FYI: MINI-SODES ARE CLIPS FROM LONGER EPISODES 🎧 Get the FULL episode 230 📝 Get the show notes 🔔 SUBSCRIBE/FOLLOW in this app to get full-length, weekly episodes! -------------------------------- 🛍️ PROMOS - shop, save and support! Build and keep muscle.…

Podcasts Worth a Listen

Dr Stephanie Estima Podcasts

Podcasts Worth a Listen

1
Better! with Dr. Stephanie

Dr. Stephanie Estima

1
Barbell Shrugged

Barbell Shrugged

1
ON AIR WITH ELLA | women's wellness, mindset, motivation

Ella Lucas-Averett

4
Unfiltered Fit Life

Nathalia Melo

1
85: Female-Centric Health: Dr. Stephanie Estima on Nutrition, Exercise, and Menopause 35:01

1
400: Wake Up Your Glutes! + How to Align Your Workout with Your Cycle - Dr. Stephanie Estima 41:48

1
Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima 31:08

1
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782 51:34

1
401: Breaking Free from Self-Abandonment - Andrea Owen's Lessons in Love & Letting Go 37:24

1
Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore 1:21:23

1
Physiology Friday: [Blood Work] High Performance Blood Chemistry 47:51

1
The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781 43:55

1
84: The Hidden Impact of a Mom’s Behavior on Her Kids’ Health with Coach Jen 50:01

1
⚡️MINI⚡️ Self-Sabotage Isn't Real?! How to Get Out of Your Own Head - Britt Frank 8:42

1
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo 1:35:30

1
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash 54:24

1
BONUS: How to Drink Alcohol w/o Trashing Your Wellness Goals - Tips for a Healthier Night Out 28:26

1
83: Feeling Overwhelmed? Learn How To Navigate it Without Losing Momentum 33:30

1
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780 49:33

1
397: The Power of Pausing: How to Take Stock & Listen to Your Inner Voice - Becky Vollmer 27:45

1
Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine 1:26:18

1
⚡️MINISODE: How much exercise does it really take? 10:20

1
395: Break unhealthy habits: Stop the cycle of shame & anxiety through DBT - Maddy Ellberger {REPLAY} 43:36

1
Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779 1:05:44

1
82: 5 Types of Clients I Say No To - and Why That’s Okay 43:43

1
Breathwork for Sleep, Hormones & Energy with Sachin Patel 1:22:48

1
⚡️MINISODE: BMI is a terrible metric for health! Here's why. 8:26

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