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620 Burnt Out Givers, Helpers + Healers: A Path to Recovery
Manage episode 424192232 series 2502906
Content provided by Terri Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you the go-to person for your friends, colleagues, and family?
Do you over-give, over-function, over-feel, or put other people’s needs above your own?
Do you sometimes say “yes” when you want to say “no” to avoid conflict?
Or are you in the healing arts?
I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too.
In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you’re a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out.
Read the show notes for today's episode at terricole.com/620
630 episodes
Share
Manage episode 424192232 series 2502906
Content provided by Terri Cole. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Terri Cole or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you the go-to person for your friends, colleagues, and family?
Do you over-give, over-function, over-feel, or put other people’s needs above your own?
Do you sometimes say “yes” when you want to say “no” to avoid conflict?
Or are you in the healing arts?
I know many of you are natural-born healers who struggle to balance it all without burning out. I’ve been there, too.
In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you’re a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out.
Read the show notes for today's episode at terricole.com/620
630 episodes
All episodes
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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…
continue reading
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continue reading
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