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Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
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Internationally acclaimed dream analyst and author of Bird of Paradise (Taming the Unconscious to Bring Your Dreams to Fruition), Jane Teresa Anderson, interprets her guests’ dreams and shares dream interpretation tips and insights. A new episode is published every four weeks.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Therapist Uncensored Podcast

Sue Marriott LCSW, CGP & Ann Kelley PhD

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Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections. www.therapistuncensored.com
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ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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Disordered: Anxiety Help

Josh Fletcher and Drew Linsalata

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Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experien ...
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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...
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Friendship Therapy is a brand new podcast, in which psychotherapist and author Emma Reed Turrell talks to real people about real friendships and looks at these pivotal relationships through a therapy lens.
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Hey there! I'm Shannon - a licensed psychotherapist in private practice who also happens to love tarot. Each episode I work to demystify tarot and explore its connections to mental and emotional health while implementing its inherently helpful tools to better understand ourselves and those around us. Join me as I unravel common struggles related to our behavior, thought patterns, emotions, and relationships while pulling cards to facilitate growth and to help create the life and relationship ...
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Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
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Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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Director of Ottawa, Canada's Elim Counselling Services and award-winning certified Christian psychotherapist Michael Hart helps people cope with and overcome life's challenges including relationships, mental health, spiritual oppression and more.
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Shrink The Box

Sony Music Entertainment

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Ever wondered why Frasier Crane is such a snob? How Tyrion Lannister’s bawdy humour saves him in Game of Thrones? What makes Schitts Creek’s Moira Rose a narcissist? ‘Shrink the Box’ is where actor comedian Ben Bailey Smith and psychotherapist Nemone Metaxas put their favourite fictional characters such Tommy from Peaky Blinders and Sydney from The Bear on the couch - to analyse why their behaviour causes them so much drama. Nemone and Ben explore why these characters make certain decisions, ...
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Topics on the science of psychotherapy and psychology hosted by the editors of The Science of Psychotherapy magazine. This podcast covers the neuroscience, neurobiology, biology, sociology, brain science, and even the quantum and metaphysical elements that affect our mental well being and how understanding these elements informs the psychotherapist and psychologist.
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Meditations for Mental Health

Victoria Mlynko, Registered Psychotherapist, Blossom Psychotherapy

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Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awarenes ...
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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of The Meaning of Truth, and the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. ...
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The Sheldrake Vernon Dialogues

Rupert Sheldrake and Mark Vernon

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Dr Rupert Sheldrake is a biologist and author best known for his hypothesis of morphic resonance. Mark Vernon is a psychotherapist and author. Together they discuss: consciousness, prayer, angels, science and spiritual practices, magic, dreams, hell, the unconscious, rituals, enlightenment, atheism, materialism, and more.
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The Pocket Coven

Amber Lenore, Callie Little

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Where magic and mental health meet ✨ Join witches Amber Lenore, licensed psychotherapist, and Callie Little, tarot deck creator and author, for weekly wisdom + wilding. Podcast art by Callie Little (@goshcallie) Support this podcast: https://podcasters.spotify.com/pod/show/pocketcoven/support
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'The Curious Mind' is a podcast by psychologist, psychotherapist, and Buddhist scholar Dr. Gabriel Ellis. In essays and interviews we cover a wide range of psychological and social topics with depth and complexity. For more information and therapy requests see https://www.gabriel-ellis.com/
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Join Astrologer Scott Tejerian & Psychotherapist Gabriella D'Urso as they delve into the astral forecast each week, detailing how the planets and stars are influencing life on Earth, and how you can best work with the energy. www.theweeklytransit.com www.gabrielladurso.com Support this podcast: https://podcasters.spotify.com/pod/show/theweeklytransit/support
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Martin is an experienced psychotherapist, who began practicing in 1997, is sometimes on his own and sometimes joined with colleagues and other guests in these podcasts. Taking a broad and relaxed look at the issues, interests and concerns of practicing psychotherapy today making them interesting and clearer.
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Elle is a transgender woman who started this show to talk. Each week, Transgender Woman Talking presents bits of inspiration, encouragement for other trans siblings, and reflections from a perspective down life's road. Elle currently works as a pre-licensed psychotherapist at an LGBTQ community clinic in California. She is happily married with children, and during the two decades prior to transitioning worked as an ordained Christian pastor. Elle can be reached at: twatpodcasting@gmail.com
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Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Pop-up episode 133 of Real Black News, hosted by Raqiyah Mays, brings uplifting news stories about people of African descent from Ghana, Sweden, Brazil, Tulsa, Oklahoma, and Queens, New York. Psychotherapist Camille Banks Lee joins the episode to share three tips for staying empowered and manifesting the positive in 2024 and beyond.
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A mixture of podcasts about psychological and emotional well-being issues, the change of career to become a therapist and what it's actually like being therapist in private practice. John-Paul worked as a solicitor in the City of London for the first half of his career before retraining as a psychotherapist/counsellor in 2007. His YouTube channel (link below) features the videos of most of these episodes. If you find the podcast helpful, please do subscribe for future episodes. It would also ...
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Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.
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The Late Discovered Club is a podcast that gives late discovered autistic women and marginalized genders a voice. We bring you real life self-discovery stories, and compassionate conversations with some truly incredible women and people. Created and hosted by Psychotherapist Catherine Asta whose own self discovery came at 42. In each episode Catherine will be exploring real and empowering stories of late discovered autistic women and people, from all walks of life - through an intersectional ...
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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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We Can Relate is a podcast dedicated to fostering healing in relationships, with both oneself and others. Co-hosts Katie Heeran, a licensed Psychotherapist and Yoga Instructor, and Diane Squier, a Tantra Healer and Embodiment Coach, provide a supportive and compassionate space for listeners facing inner and external relational challenges. They offer personal experiences, constructive tools and promote connection, vulnerability, and the belief that transformation is possible and no one has to ...
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Everyone wants to be happy, but very few are those who actually know how to. Join Alex, a qualified psychotherapist, as he shares valuable insights into the question of happiness and inner peace. Stories, words from wise beings, and practical guidance; all merge around the idea that in order to find happiness two things are needed: 1. finding the present moment, and… 2. finding yourself. How do you do this? Press play and find out.
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A pop culture podcast hosted by an attorney and a psychotherapist. Join sisters Brooke (the attorney) and Tess (the therapist) as they discuss the latest in pop culture. They'll break down your favorite stories, TV shows, and pop culture news. Hosted on Acast. See acast.com/privacy for more information.
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Learn from the superstars turning content into cash! From social media influencers to small local businesses, people everywhere are harnessing the power of creative tools to design not just brands and content, but also deeply satisfying careers. In the Making explores the practical challenges and surprising rewards of working in this new creator economy. Join Adobe’s Teresa Au for conversations with content creators, solopreneurs, and industry experts who offer inspiration and insight for co ...
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This is not self-help! Andrew Archer, LICSW is a psychotherapist and father of three young children. The Subversive Therapist disrupts the Western notion of self within the cultural myth of hyper-individualism, while exploring personality development, Zen Buddhism, Transactional Analysis, and our relationship to the virtual world. Each episode contains psychological constructs to comprehend who we are and more importantly, who we are becoming in an impotent age of automation, hyper-stimulati ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.
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I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets. You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred. Join me to discover, learn, and grow together.
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Do you believe that setting boundaries means being confrontational? Do you wish you knew how to cut someone off nicely, especially if it involves a professional relationship? Are you tired of confiding in others only for them to make your own pain into something about them? Or have you wondered if it’s ever okay to “jump in and fix things” for some…
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Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve into Siegel’s interdisciplinary framework for understanding the mind and its relationship to the brain, body, and human connections. Dr. Dan Siegel (Wh…
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When you have an estranged adult child who's gone no-contact, it's impossible not to think about change. Something needs to change if your adult child's estrangement is to end. But making changes isn't easy. Especially if you're not sure what to change, or how, or why. In this episode, Tina shares her personal experience of an unexpected change tha…
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Welcome back to Therapy Chat! This week we're talking about the communication dynamics and boundaries of families that could be described as unhealthy, toxic, dysfunctional, abusive, or emotionally immature. My guest for this replay episode from 2021 is Dr. Sharon Martin. Sharon has been working with adults whose parents were emotionally immature, …
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Whether you're nervous about a business meeting or you're overwhelmed and aren't sure why, it's important to have strategies to calm your nervous system at a moment's notice. Liz Kelly is a therapist and she wrote a book called, This Book Is Cheaper Than Therapy. She offers actionable strategies for improving mental health and psychological well-be…
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This week, Esther is in a borrowed bedroom in Los Angeles, the perfect place to talk about desire and the novel on every bedside table, All Fours. The writer, director, and artist, Miranda July, joins Esther to examine the erotic and to explore how love and desire relate and how they conflict in modern relationships. They discuss the tension betwee…
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Welcome back to Friendship Therapy, the podcast in which we look at friendships through a therapeutic lens. This week, Emma is joined by Scott, a man who, now in his 40s, has experienced a sudden turnover in the friends he made in his 20s. A repeating pattern of rupture and loss has made him more defensive in the friendships he has left and wary of…
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My guest today is Michaeleen Doucleff, PhD. Michaeleen is a global health correspondent for NPR’s Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans. Michaeleen has a doctorate in chemistry from the University of Berkeley, C…
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What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate…
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Balance is the theme of the week as Mercury transits into the Sign symbolized by the Scales, Libra. First, however, as Mercury completes its transit through the Sign it rules, Virgo, it aligns with Uranus in Taurus, Neptune in Pisces, and Pluto in Capricorn, bringing into balance your daily routine, dream world, values, and ambitions. What are sign…
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It's cozy season and what better way to enjoy the turning of fall weather than to visit some of the most classic witch movies of our time? In this episode, we share a few favorites of ours along with interesting stories we've learned about them and our classic insights into magic, mental health, and being a sacred dumbass. CONNECT WITH THE PODCAST:…
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Today's book tells us that if we want to make good decisions, we need to start by doing this: learning to be at the front of the train of our awareness... What?!... This is the advice that comes to us from this great 70's classic: learn to be at the front of the train of your awareness. Stop thinking and return to the present moment. Return to the …
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"How to be happy?" is a question we seldom ask consciously. This is because we have convinced ourselves that we already know the answer: I get what I want and I avoid what I don't want. The lesson in today's book -- Awareness, by Anthony De Mello -- reminds us that happiness isn't at all about getting what you want or not, but rather about learning…
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Today is a HUGE day for me, and for all of us. My new book, MIND YOUR BODY, is LIVE and on sale for pre-order! THANK YOU from my heart to all of you who have been relentless in your own healing. I am so excited and grateful to be able to hand you a book - ONE PLACE where every step of healing lives. This healing is for you, and YOU can be part of t…
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Three things start and drive disordered states of anxiety: Shock, Attention, and Resistance Shock is what we experience when anxiety levels skyrocket for what seems like no reason. We experience scary and disturbing physical sensations, thoughts, and emotions all at the same time. It is ... shocking! Attention drives disordered anxiety when our int…
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There are three powerful hacks that will speed your path to the healthy love that you're seeking. In this episode of the Deeper Dating Podcast, you'll learn what they are and how to use them to find real love. SUBSCRIBE TO DEEPER DATING ON iTUNES/APPLE PODCASTS: https://apple.co/3LPSrXZ LEARN MORE ABOUT THIS EPISODE: https://deeperdatingpodcast.com…
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Anxiety is uncomfortable. When you're anxious, you want relief fast. But, some of the best anxiety reducing strategies feel counterintuitive. These seven strategies are backed by science and when you put them into practice, you can manage your anxiety and feel empowered to live a more fulfilling life. Some of the things I talk about today are: How …
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Welcome back to Dial Emma from Friendship Therapy! This is where you get to dial Emma, with your dilemma (see what I did there?!) You share your friendship concerns, and I share my reflections as a therapist to give you the tips and tools you need to build better bonds. This week, we hear from a listener who recognises that they have a tendency to …
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Do you have a hard time owning and acknowledging your positive qualities? Do you fear you'll be seen as "full of yourself" or stuck up? In this video, Katie and Diane talk about how important it is to try and own all the wonderful qualities we have! "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond mea…
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This meditation is designed to help you transition from the stress of your workday to your home life, creating space for you to be fully present with the people and activities that nourish you most. Whether you work from home or commute, this meditation supports a smoother shift from professional responsibilities to personal wellbeing. To sign up f…
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In this episode we cover episodes 9 and 10 of the current season of RHOC which focuses on the cast trip to wine country in Northern California. Heather is hosting the trip to promote many things including a line of sparkling wines, a clothing line and promoting Family Equality. But this is largely over shadowed by Alexis and Johnny J's revelations …
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I am so excited to have my pal, best-selling author and speaking expert, Ashley Stahl back on the show to talk all things public speaking! Whether you want to give keynote speeches, give a presentation at work, or pitch a crucial project, Ashley's tips will help you shine. We talked about the aspects of viral speeches, from the title to the opening…
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Hey, it’s Eric Tivers, host of ADHD reWired. I know it’s been a minute since our last episode, but I’ve got something important for you—especially if you’ve been thinking about joining our This season, we’re doing something a little different: an 8-week sprint instead of the usual 10. That means you’ll finish by December 5th, right before the holid…
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A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, friendships, work—but romantic partnerships often carry extra emotional weight. Can these relationships be hea…
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The set up to Mass Shooter is “I will destroy the world and then kill myself.” In simple terms, the War game version of Now I’ve Got You, You SOB! is the climax of Mass Shooter. Both games involve the Othering of a certain person, group, or ethnicity, which creates an obstruction between oneself and the Other. The same can be said for competing nat…
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Teresa Au chats with graphic designer Magdiel Lopez about all the spaces for creativity in his life, from his famous “A Poster A Day” project, to his personal artistic practice, to the buildings and offices that his firm transforms into art-filled, meaningful spaces. They also discuss how immigration shapes your thinking, mental health in the face …
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Lisa ordered diet pills through the mail when she was 15 years old, and that order became the cornerstone of a decades long eating disorder. She has completed an inpatient eating disorder treatment program, she attends ongoing outpatient therapy, and still she falls back into disordered eating whenever her stress is unmanageable. Lisa has worked ha…
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No one knows. Repeated experiments have failed to locate where memories are stored in the brain, casting doubt on the conventional assumption that memories are stored as material traces. In this episode of the Sheldrake-Vernon Dialogues, Rupert Sheldrake and Mark Vernon discuss various kinds of memory, from episodic memory to habits. They consider …
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Send us a text Exploring Red Flags and Narcissism: A conversation with Darren Magee In this conversation, I sit down with experienced therapist Darren Magee for a deep dive into red flags or warning signs in relationships, particularly focussing on what they might be and how to recognise them and why we might ignore them. Darren has extensive exper…
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This episode includes a discussion of the history of the swastika as well as a discussion of War (e.g., assassination of al-Zawari) and Media games (Ain’t It Awful). The U.S. war machine influences the mainstream media to manufacture consent for war. In the book, “The Gulf War Did Not Take Place,” Jean Baudrillard describes how totalizing media cov…
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In this episode of the Heal with Grace podcast, clinical social worker Mike Averill discusses the integration of mindfulness, meditation, and psilocybin in therapeutic practices. Mike explores the significance of these tools in addressing chronic pain, anxiety, and trauma, sharing insights from his own journey and clinical experiences. He breaks do…
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Do you often get stuck in anxiety and overthinking? In this episode, I talk with Kate Hennessey about using tapping to self-soothe your sensitive nervous system and: • The importance of setting up routines and of carving out time for self-care throughout every day • Learning EFT tapping, breathwork, and other somatic resources for calming anxiety, …
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The Browns are back! In the season 19 premiere we learn that we are picking up just one week after Kody, Robyn and Meri met up at the picnic table on Coyote Pass in late 2022. There is an awkward family gathering at Mykelti and Tony's baby sprinkle for the twins For the first time in a year, Christine, Kody and Robyn are in the same room together. …
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Does it feel like if you don’t fix problems or move things forward, no one will? Do you feel overly responsible, like everything will fall apart if you don’t do all the things? Do you just find yourself saying, “It's just faster/easier/more efficient if I do it myself”? If you’re nodding your head, this episode is for you because I am talking about…
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For the last episode of this season, team STB gets real with those pesky inner monologues (as promised in the Carrie: Sex and the City episode). Plus, what's the connection between 80s comedy-thriller Lovejoy and The Matrix? We explore actors who have come back from obscurity with aplomb. We want to hear about any theories we might have missed, wha…
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Welcome back to Therapy Chat! The typical approach to trauma therapy has been to go down deep and excavate the trauma. While I love doing deep trauma therapy work as much as anyone else (likely more than some), if a client's nervous system doesn't have the capacity to tolerate "going there," it can be too much. That's why I was really curious to ta…
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Esther speaks to a woman who feels frustrated and stuck in her dating patterns. She loves going on dates, regularly meets people out and about, and feels open to having multiple forms of a relationship. And still…she gets to one or two or three dates before the relationship fizzles out. Esther gives her a new way to think about it and reframes her …
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Social health is just as important as other aspects of your health. However, it can be challenging to make friends and difficult to prioritize social connections. Kasley Killam, a social scientist and author of The Art and Science of Connection, suggests some simple strategies that can go a long way toward improving our social health. Some of the t…
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This week, Emma is joined by Annie to talk about her friendship with Katie, one that was born out of tragic circumstances and one that others have struggled to accept. Katie had been engaged to Annie's brother and a cherished member of their family since she'd first arrived on the scene at 15, but some years later, they decided to take a break from…
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This week on ⁠The Tarot Diagnosis Podcast⁠, Daylina Miller, a seasoned journalist and secular witch, joins the conversation to explore the delicate balance between staying informed and protecting mental health in the midst of the 24/7 news cycle. Together, we unpack how to gauge your limits, regulate your nervous system, and avoid the trap of dooms…
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Are you struggling to set boundaries because you're afraid of being seen as mean? Boundaries are essential for maintaining mental health and personal peace, especially for highly sensitive people. Fear of being harsh often prevents HSPs from setting the limits they need, leading to exhaustion and resentment. By learning to overcome this fear, we ca…
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