Best Dr Vignesh Devraj Podcasts (2024)

1
#179 Conscious Parenting, Boundary-Setting and Communication With Children | With Dr Vignesh Devraj & Swati Jagdish 1:10:25

17m ago1:10:25

1:10:25

If you are active in the wellness space, you would have definitely come across the concept of inner child healing and the adverse effects of childhood trauma. While healing from their own childhood baggage, most new parents are also struggling to ensure they do not repeat the same patterns of what was done to them. But what exactly should a parent …

1
#178 Understanding And Recovering From Burnout | With Dr Vignesh Devraj 19:57

3d ago19:57

19:57

Burnout is not at all about working too hard, it is actually rooted in conflict of values and difficulty integrating with the ecosystem you are part of. You are, in essence, doing the wrong thing at the wrong place. Understanding this is the first step towards coming out of burn out, followed by setting up a routine, deep rest and nourishment. In t…

1
#177 The Importance Of Mental Health Awareness For Men | With Dr Vignesh Devraj 27:43

10d ago27:43

27:43

In today’s episode, Dr Vignesh Devraj talks about the importance of creating mental health awareness for men. It is a commonly seen phenomenon that most conversations around physical health, mental health and holistic practices are more popular among women, than men. While women are naturally more conscious about their health, men seem to be missin…

1
#176 Lactation Problems, Tongue-Tie & Birth Trauma For New Mothers With Effath Yasmin 1:18:51

17d ago1:18:51

1:18:51

In today’s episode, Dr Vignesh Devraj is interviewing Effath Yasmin , a biodynamic craniosacral therapist, lactation consultant and a Bach Flower Practitioner. While tracing her own journey that helped her in identifying her calling, this episode explores the amount of misinformation, lack of awareness and support system that young mothers face in …

1
#175 Understanding The Superpower Of Emotional Intelligence | With Dr Vignesh Devraj 46:26

25d ago46:26

46:26

In today’s episode, Dr Vignesh Devraj talks about a highly underrated, but the most critical skill needed in the 21st century - Emotional Intelligence. To be able to understand what emotional intelligence is, and how to develop it, the episode dives into understanding what emotions actually are, and why we need emotional intelligence. The topics di…

1
#174 How To Reverse A Blocked Nose? | With Dr Vignesh Devraj 9:46

1M ago9:46

9:46

In today’s episode, Dr Vignesh Devraj addresses the common issue of constant nose blockage. Although seemingly harmless, this condition affects a lot of people, leading to sleepless nights, tired mornings and fatigue. If you have a dependency on nasal sprays to breathe freely, this episode can help you understand how to reverse this condition throu…

1
#173 What Can Help Every Parent And Child In This Age? | With Ashish Jaiswal 45:47

2M ago45:47

45:47

In this episode, Dr. Vignesh Devraj is interviewing Ashish Jaiswal, an educationist and the author of True Dummy, Fluid and How to Reform a Business School. Together, they explore the flaws in our current education model that deters children from being curious, scares them of failure and lacks the possibility for exploring. The episode also explore…

1
#172 How To Forgive & Live A Burnout-Free & Judgement-Free Life With Dr John Demartini 54:38

2M ago54:38

54:38

In this episode, Dr. Vignesh Devraj is interviewing Dr John Demartini, a human behavior expert and internationally published author on the concept of human value system. Together, they dive deep into understanding the origin of our values systems, the impact of it on our actions and decode how to make new associations to design a better life. The t…

1
#171 Should You Only Drink Hot Water According To Ayurveda? | With Dr Vignesh Devraj 17:21

2M ago17:21

17:21

In today’s episode, Dr Vignesh Devraj breaks down the myth around the most popular Ayurvedic suggestion - Should you only drink hot water according to Ayurveda? If you enjoy a glass of chill water once in a while, and are worried about doing it, check out the podcast to know our perspective. The topics discussed in this episode are: Does Ayurveda s…

1
#170 Exploring Menopause With Pooja Ajwani 23:52

2M ago23:52

23:52

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we discuss one of the most intriguing chapters in a woman’s life cycle - Menopause. The topics discussed in this podcast …

1
#169 Decoding Poly-cystic Ovarian Syndrome (PCOS) With Pooja Ajwani 32:27

2M ago32:27

32:27

In this episode, Dr. Vignesh Devraj is interviewing Pooja Ajwani, an integrative nutritionist who guides women to naturally balance their hormones with the right food, supplements, rest and emotional well-being. In this episode, we decode what actually happens in the body that leads to PCOS, and explore various practices that can help women heal. T…

1
#168 Grace, Self-acceptance & Forgiveness With Sadhvi Bhagawati Saraswati 38:01

3M ago38:01

38:01

In today’s episode, Dr Vignesh Devraj is interviewing Sadhviji, a renowned spiritual leader, motivational speaker, author of #1 bestseller Hollywood To The Himalayas and a social activist. Together, the deep dive into conversations on Grace, self-acceptance and forgiveness; all aspects of human experience that can help open our mind and enhance our…

1
#167 How To Sustain The Health Benefits During Post-Panchakarma With Dr Vignesh Devraj 11:24

3M ago11:24

11:24

In today’s episode, Dr Vignesh Devraj explores how to go back to your life after your Panchakarma treatment. If you are worried about going back to your old lifestyle, and concerned about whether the benefits of Panchakarma will sustain, check out the episode to understand this in-depth, and learn to integrate yourself gently into your life after P…

1
#166 The Simplicity & Power Of Trataka Meditation With Dr Vignesh Devraj 7:30

3M ago7:30

7:30

In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise. The topics discussed…

1
#165 Exploring The Origin of Diseases With Dr Vignesh Devraj 15:45

3M ago15:45

15:45

In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is importa…

1
#164 Exploring The Underrated Superpower Of Good Sleep With Dr Vignesh Devraj 22:36

4M ago22:36

22:36

In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the n…

1
#163 The Journey From Investment Banker To A Ayurveda Health Coach With Dimple Jangda 1:22:02

4M ago1:22:02

1:22:02

In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda …

1
#162 Understanding Satmya and Oka-satmya With Dr Vignesh Devraj 15:47

4M ago15:47

15:47

In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseas…

1
#161 Everything You Need To Know About Constipation With Dr Vignesh Devraj 22:39

4M ago22:39

22:39

In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut heal…

1
#160 The Connection Between Toxic Relationships and Idiopathic Conditions With Dr Vignesh Devraj 24:53

5M ago24:53

24:53

In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relations…

1
#159 Healing From Fibromyalgia With Sabine Strasser 1:12:14

5M ago1:12:14

1:12:14

In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with …

1
#158 Coming Out Of Last Minute Rush With Dr Vignesh Devraj 18:50

5M ago18:50

18:50

In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's about doing everything in a last minute rush. In today’s times, we have unfortunately glorified and almost take pride in being constantly busy and indulge in doing things under a last minute rush without rea…

1
#157 Exploring Rajas, Tamas And Satva With Dr Vignesh Devraj 8:30

5M ago8:30

8:30

In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind. In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities toget…

1
#156 How To Prepare For A Panchakarma Treatment With Dr Vignesh Devraj 24:13

6M ago24:13

24:13

In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosing the right centre, planning the number of days and figuring out all the do’s and dont’s before and after your Panchakarma treatment can be really overwhelming, and we hope these answers help ease yo…

1
#155 The Missing Link In Today's Healthcare With Dr Anoop Kumar 1:02:30

6M ago1:02:30

1:02:30

In this episode, Dr Vignesh Devraj is interviewing Dr. Anoop Kumar, an emergency physician and the co-founder of Health Revolution. Having spent most of his life exploring philosophy, science, spirituality, and medicine, Dr Kumar raises some very interesting questions on the current understanding of the human anatomical model which opens brilliant …

1
#154 Conversations On The Power Of Satsanga, Sankalpa And Conscious Living With Claudia Welch 1:15:39

6M ago1:15:39

1:15:39

In this episode, Dr Vignesh Devraj and Claudia Welch share an interesting conversation about their individual understanding of the past and the future of Ayurveda. They also explore various topics like the importance of Satsanga, the power of Sankalpa and the dying arts of our culture, while discussing how to retain these pockets of wisdom for the …

1
#153 The Power Of Dinacharya With Salila Sukumaran 54:30

6M ago54:30

54:30

In this episode, Dr Vignesh Devraj is interviewing Salila Sukumaran, an Ayurveda health coach, who shares her experience of how the power of Dinacharya - daily routines changed her life, and how she is now passing on the same knowledge to her clients from across the globe. Salila is a 4th generation Ayurveda Healer, TEDx speaker, Ayurvedic Nutritio…

1
#152 Ayurvedic Intelligence In The Time Of Artificial Intelligence With Gopi Kallayil 1:01:26

6M ago1:01:26

1:01:26

In this episode, Dr Vignesh Devraj is interviewing Gopi Kallayil, Chief Business Strategist, AI at Google who is also an avid yoga teacher and practitioner, a triathlete, public speaker, and a global traveler. Together, they explore the paradox of the modern world where on one hand the world is rapidly moving towards unprecedented rise in technolog…

1
#151 The Top Three Eye-Opening Insights I Learnt Through My Ayurvedic Practice 9:15

8M ago9:15

9:15

In the spirit of completing 150 episodes of ‘Ayurvedic Healing and Beyond’, today’s show is a throwback to the most profound insights Dr Vignesh has learnt in this journey. So far, the podcast has witnessed more than 100 inspiring guests, and even though each episode spoke about different aspects of healing, there is also something common that reso…

1
#150 Can Cold Therapy Heal Depression, Anxiety and Fibromyalgia with Wim Hof 58:15

9M ago58:15

58:15

In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits. The …

1
#149 Ayurvedic Take On Cold Exposure & Ice Bath With Vignesh Devraj 16:18

9M ago16:18

16:18

In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience This is also a prequel to the next episode interview with Wim Hof For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If y…

1
#148: Overcoming Burnout & Empowering Yourself With Neha Sangwan 1:02:02

12M ago1:02:02

1:02:02

In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get…

1
#147 Overcoming Money and Abundance Blocks with Paula Crossfield 43:56

12M ago43:56

43:56

In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins …

1
#146 Menstrual Health, Thyroid Issues & Importance Of Saying NO With Vignesh Devraj 43:53

1y ago43:53

43:53

In today's episode Dr Vignesh Devraj is sharing an episode where he was interviewed in Well Woman Podcasts by the host Jema Lee. The topics discussed in the episode include The biggest imbalances that Dr Vignesh sees in women’s health (09:41) Dr Vignesh’s approach to healing thyroid issues (20:25) What to expect during a stay at the Sitaram retreat…

1
#145 Understanding Yoga Nidra & Art of Relaxation With Jenny Pietzsch 30:48

1y ago30:48

30:48

In this episode, Dr Vignesh Devraj Interviews Jenny Pietzsch a Yoga Nidra & Ayurveda Practitioner from Alberta Canada The Topics Discussed in this episode include What is Yoga Nidra Why it is important for us Why active recovery is important How to use yoga nidra for our benefits For more information About Jenny Pietzsch -The JOY of Ayurveda (@jenn…

1
#144 Why It's Important to Live From A State of Love & Meaning, Healing Father Wounds & Patriarchial Traumas, And Path To Purpose With Raj Sisodia 1:08:54

1y ago1:08:54

1:08:54

In today's episode, Dr Vignesh interviews Raj Sisodia the co-founder and former chairman of conscious capitalism. He is the best-selling author of healing organisations, Shakti Leadership and his latest book Awaken - the path to Purpose, inner peace and Healing about which we will be deep diving. Our conversations include topics on Why purpose-driv…

1
# 143 Getting To The Core Of Yoga, What Makes It More Than A Workout, Uniqueness Of Savasana, And The Journey of Writing A Book WIth Eddie Stern 1:02:47

1y ago1:02:47

1:02:47

In this episode, Dr Vignesh Devraj Interviews Eddie Stern a Yoga Teacher, and the Author of the book - A simple thing - a New Look at the Science of Yoga and How it can transform your life The Topics Discussed in this episode include What makes yoga more than a workout Where does yoga become a mere workout missing out on the overall transformationa…

1
#142 Secrets Of Being Healthy With Vignesh Devraj 49:17

1+ y ago49:17

49:17

In this episode, Dr Vignesh Devraj explains the Mindset, Habits, Do’s and Don’ts to keep healthy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignes…

1
#141 How Communication Can Be A Tool To Heal With Neha Sangwan 1:03:49

1+ y ago1:03:49

1:03:49

In this episode, Dr Vignesh Devraj Interviews Dr Neha Sangwan, M.D., the author of the book Talk Rx - Five steps to honest conversations that create connection, health, and happiness. The topics discussed in this interview are 5 questions that can reveal many hidden feelings that lead to stress How to listen to your body Why it's important to have …

1
#140 My First 2023 Episode & What It Means To Heal With Vignesh Devraj 15:04

1+ y ago15:04

15:04

In this episode, Dr Vignesh Devraj shares his pre covid, Lockdown and Post covid life changes and what it means to heal, as that could be different in many people. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are in…

1
#139 The Power of Routine, Intuition & Ayurveda With Thomas Tuchel 43:26

1+ y ago43:26

43:26

In this episode, Dr Vignesh Devraj is interviewing Thomas Tuchel, an award-winning Football coach considered as best by FIFA in 2021. As Thomas Tuchel visited Sitaram Beach Retreat for an Ayurveda Panchakarma experience, he agreed to be part of the podcast interview. The topics I discuss with him include His experience with Ayurveda and Panchakarma…

1
#138 Is It Normal To Feel Tired During My Panchakarma Therapy? 10:18

1+ y ago10:18

10:18

In this episode, Dr Vignesh Devraj explains why some patients feel tired during the initial days of their panchakarma therapy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedi…

1
#137 Weight Loss Secrets, Turbo Metabolism And Uric Acid With Pankaj Vij 44:40

2y ago44:40

44:40

In this episode, Dr Vignesh Devraj Interviews Dr Pankaj Vij, board certified in Internal Medicine and Lifestyle medicine and practices in Pleasanton, California. His areas of interest include lifestyle medicine, nutrition, fitness, and mindfulness. He is a graduate of the All-India Institute of Medical Sciences, New Delhi, India. He is the Author o…

1
#136 Probiotics, Microbiome And Prana With Scott Blossom 46:38

2y ago46:38

46:38

In this episode, Dr Vignesh Devraj Interviews Dr Scott Blossom, a practitioner of Traditional Chinese Medicine and Ayurveda, and a renowned thought leader and educator knew for his depth and mastery of traditional Hatha Yoga. As a clinician and a teacher, Scott’s passion for helping and healing people centres around empowering students and clients …

1
#135 Why Sanskrit Can Be Fascinating With Vignesh Devraj 14:14

2y ago14:14

14:14

In this episode, Dr Vignesh Devraj shares his love for the language of Sanskrit on the occasion of World Sanskrit Day on 12th of August. He shares how some words in Sanskrit are formed and how it evolved. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitaram…

1
#134 How To Make The Most Out Of Your Medical Consultation With Vignesh Devraj 7:22

2y ago7:22

7:22

In this episode, Dr Vignesh Devraj is Sharing his recommendation on making the most out of your consultation with a medical professional. The topics discussed in this episode are: Dealing With Cyberchondria Why it is important to talk about your symptoms and not a self-diagnosed disease Why internet and google can be misleading Prioritising your he…

1
#133 Simplifying Ama, Agni, and Ojas With Vignesh Devraj 20:06

2y ago20:06

20:06

In this episode, Dr Vignesh Devraj is giving a personal explanation of Ama, Agni and Ojas The topics discussed in this episode are: What is Ama and its meaning What is Agni and its relevance Ojas and its clinical understanding How to reduce Ama How to enhance your Agni For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.…

1
#132 Clinical Application of Ayurvedic Principles In Women's Health With Vignesh Devraj 52:43

2y ago52:43

52:43

In this Episode Laura Krueger who is a womens Health coach and ayurvedic practitioner is interviewing Dr Vignesh Devraj on the following topics Sub Doshas and their relevance in womens health How Apana Vayu is triggered in todays life style Dhathus and womens health How to enhance ojas To Find more details about Laura Kreuger please vist https://ww…

1
#131 How To Find Calm In A Chaotic World With Swami Purnachaitanya 55:19

2y ago55:19

55:19

In this episode, Dr Vignesh Devraj is interviewing Swami Purnachaitanya. From a young age, he had a keen interest in the spiritual practices, cultures and philosophies of the East. After practising various Eastern martial arts for years, he met his spiritual Master, Gurudev Sri Sri Ravi Shankar, and started his journey to explore the traditions of …

1
#130 Channeling Our Emotions, Grief and Feelings With Sanya Minocha 52:45

2y ago52:45

52:45

In this episode, Dr Vignesh Devraj is interviewing Sanya Minocha Holistic coach, Counsellor, Self Love Advocate, and Founder of Kensho Wellness. The topics discussed in this episode are: Understanding Emotions and what it does to us Exploring our connection with ourselves Understanding grief and how to deal with it Anger management How to channelis…

Podcasts Worth a Listen

Dr Vignesh Devraj Podcasts

Podcasts Worth a Listen

Quick Reference Guide