Best Dynamic Daphne Podcasts (2024)

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5 Bible verses to revolutionize your health 30:20

11d ago30:20

30:20

In this episode, Sersie unpacks the top 5 Bible verses to revolutionize your health. 1 Cor 6:19-20 Phil 4:13 Psalm 139:14 Isaiah 40:31 3 John 1:2 Get the FREE Weight Loss Masterclass: https:// www.healthyfor... Oic Get healthy recipes: https://danielsplate.com/

1
Must eat foods for post-menopausal women 26:39

11d ago26:39

26:39

In this episode Gigi unpacks her must-eat foods to get and stay healthy even through menopause. Get recipes: https://danielsplate.com/ - Check out this FREE weight loss masterclass: https:// www.healthyfor.. American Gut: an Open Platform for Citizen Science Microbiome Research: https://journals.asm.o.. Lifestyle Heart Trial: https://jamanetwork.co…

1
Bridgerton: 3.08 – Into The Light (SEASON 3 FINALE) | Recap & Reaction

1M ago

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Mary & Blake recap and give reaction to the Bridgerton season 3 finale, episode 3.08 – Into The Light. In this episode, we chat why this episode was way too neat, why the side plot with Bennington was a MAJOR miscalculation, and we have an INSTANT Mary & Blake Media Hall of Fame Call, as well as moment. SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISOD…

1
Bridgerton: 3.07 – Joining Of Hands | Recap & Reaction

2M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.07 – Joining Of Hands. In this episode, we chat how the most interesting aspect of this episode is Colin’s POV, if Whistledown is the true villain in all of Bridgerton, and why “Sharks Gotta Swim.” SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCASTS SPOTIFY YOUTUBE CONNECT WITH…

1
Bridgerton: 3.06 – Romancing Mister Bridgerton | Recap & Reaction

2M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.06 – Romancing Mister Bridgerton. In this episode, we chat the downfalls of lackluster side stories and spinning wheels on the plot, the necessity of REAL choice for drama, why Penelope and Cressida are basically the same character, and why Blake’s favorite Needle Drop moment from the sho…

1
Turning Trauma into Purpose with Seeds to Inspire- Jacque Solomon 38:46

2M ago38:46

38:46

In this episode Gigi and Sersie talk with Jacque Solomon from Seeds to Inspire on the connections between overcoming trauma and health. Jacque Solomon is the Founder, President, Executive Director of Seeds to Inspire Foundation an organization that meets at the intersection of Lifestyle Medicine, Health Equity and Nutrition Apartheid by educating a…

1
Bridgerton: 3.05 – Tick Tock | Recap & Reaction

3M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.05 – Tick Tock. In this episode, we chat why this show has succeeded in humanizing it’s characters amidst the plot mechanics, important visual cues for subtext, and why engagement parties are just so damn awkward…especially ours… SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCA…

1
Bridgerton: 3.04 – Old Friends | Recap & Reaction

3M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.04 – Old Friends. In this episode, why Lord Debling is the best and the worst, the final test before a character breaks their stasis, and why we are making a shirt that says, “Hyacinth Knows All”… SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCASTS SPOTIFY YOUTUBE CONNECT WITH …

1
Bridgerton: 3.03 – Forces Of Nature | Recap & Reaction

3M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.03 – Forces Of Nature. In this episode, we chat the prominent use of subtext in many different scenes, the antagonist/protagonist relationship shared between Cressida and Penelope, and why Mary will only refer to Benedict as “Bennington” from now on. SUBSCRIBE TO GET NOTIFICATIONS FOR NEW…

1
Bridgerton: 3.02 – How Bright The Moon | Recap & Reaction

3M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.02 – How Bright The Moon. In this episode, we chat the parallel stories between the Mondriches and the Bridgertons, the push and pull dialogue between Eloise and Cressida, and why Blake actually references the movie Made Of Honor…. SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE POD…

1
Bridgerton: 3.01 – Out Of The Shadows | Recap & Reaction

4M ago

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Mary & Blake recap and give reaction to Bridgerton episode 3.01 – Out Of The Shadows. In this episode, we chat the emotional math behind Eloise’s choices, if Penelope is a likable character, the dynamic behind parallel facades between Colin And Pen, why Mary & Blake Commandments are always right, and why Mary is HERE for a side of Deblin Beef… SUBS…

1
Merging medicine with the arts | Dr. Marsha-Gail Davis 1:08:14

4M ago1:08:14

1:08:14

Sersie and Gigi sit down with a rockstar in the lifestyle medicine space. Dr. Marsha-Gail Davis is a mover-and-shaker empowering patients with lifestyle medicine. Get healthy plant-based recipes at danielsplate.com.Connect and follow Dr. Davis on IG @mgdthedoc.Check out the full version of her Wack rap video on YouTube: https://youtu.be/cPsSGLY2VZw…

1
Thriving Plant-Based Kids with Monica Davern, MD 48:28

5M ago48:28

48:28

Sersie and Gigi sit down with Dr. Monica Davern to discuss raising kids on a plant-based nutrition plan. Dr. Davern is a board-certified pediatrician, mom, and vegan athlete. Dr. Davern is also creator and CEO at Mighty Roots LLC. Connect/Follow Dr. Davern:Instagram: @mighty.rootsFacebook: @mightyroots.orgFacebook group: Facebook.com/groups/leafyli…

1
Bridgerton With Mary & Blake: Season 3 Trailer Breakdown & Recap

5M ago

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Mary & Blake discuss and breakdown the Bridgerton season 3 trailer. In this episode, we chat the noticeable difference in how this season is shot, all the glow ups, and why we are ready for some gardens to be in bloom. SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCASTS SPOTIFY YOUTUBE CONNECT WITH MARY & BLAKE Like Our Facebook Page Joi…

1
Gaining health and finding purpose with Stefanie Ignoffo 31:59

5M ago31:59

31:59

Sersie and Gigi sit down with Stefanie Ignoffo, founder of Plantspiration NFP Inc. Stefanie is on a mission to spread the word about using food as medicine to combat the chronic diseases brought on by an unhealthy lifestyle, mostly centered on the "SAD" or standard American diet.We hope you enjoy this episode. For healthy, delicious whole food, pla…

1
Health Equity Using Lifestyle Medicine with Daphne Bascom, MD, PhD 45:40

9M ago45:40

45:40

Sersie and Gigi sit down with the amazing vegan superhero, Dr. Daphne Bascom. Dr. Bascom shares her journey to lifestyle medicine and becoming vegan. They have a candid conversation about Health Equity and how lifestyle medicine concepts can help underserved communities prevent, treat, and possibly reverse common chronic diseases.About Daphne Basco…

1
Your Spiritual Gifts with Ben Lenz 51:13

9M ago51:13

51:13

Sersie and Gigi sit down with Ben Lenz and have an engaging conversation about spiritual gifts. Ben Lenz is the Connections Pastor at Green Bay Community Church. He is the lead developer of the Navigate material, offering classes, groups and one-on-one coaching. Ben is most passionate about helping people find their redemptive potential by understa…

1
Your Health and Doing God's Work 37:25

9M ago37:25

37:25

Sersie and Gigi discuss the connection between your health and doing God's work. Link to learn more and sign up for the Healthy Christian Woman Bootcamp: https://www.healthyformypurpose.com/healthy-christian-woman-bootcampArticle about missionary, James Hudson-Taylor: https://www.bu.edu/missiology/missionary-biography/t-u-v/taylor-j-hudson-1832-190…

1
The Path to Lifestyle Medicine with Janel Gordon, MD 42:26

10M ago42:26

42:26

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. The six pillars of lifestyle medicine are a whole-food plant-predominant dietary pattern, physical activity, stress management…

1
Healthy Vegan Eating with Javant 29:36

10M ago29:36

29:36

Sersie and Gigi sit down with Javant, the man behind Healthy Vegan Eating and "Make Your Own." Javant shares his personal health story and the development of his popular IG and YouTube channel.Check out https://www.instagram.com/healthyveganeating/ and https://www.youtube.com/@healthyveganeating/featured…

1
How Eating Plants Can Change Your Life with Shane Martin 1:16:16

10M ago1:16:16

1:16:16

Sersie and Gigi sit down with Shane Martin, author and the brains behind the popular Shane & Simple blog. Shane is also the host of the Real Men Eat Plants Podcast. In this episode, Shane gets personal about what led him to ditch the meat and dairy and adopt a whole food plant-based lifestyle—and how it changed his life. Check out https://shaneands…

1
Mental Health and the Church 48:24

11M ago48:24

48:24

Sersie and Gigi sit down with Adrianna Anderson to talk about a topic not typically discussed in the church: mental health. Adrianna Anderson is a graduate of New Orleans Baptist Theological Seminary and will complete a master's degree in Biblical Theology in 2024. Adrianna is a writer, author, and Bible teacher who is passionate about equipping wo…

1
Overcoming Colon Cancer and Finding Purpose with Gigi Jones 50:00

1y ago50:00

50:00

Sersie and Gigi sit down with the beautiful and amazing Gigi Jones. Gigi Jones is a food justice activist in Kansas City, MO, who advocates for social and environmental justice as it relates to the African American Community. Her work ranges from vegan cooking demonstrations to lectures on allowing food to be your medicine. She also hosts a monthly…

1
Aging Well with Dr. Rosa Kincaid, MD 44:28

1y ago44:28

44:28

Aging well has been defined as “the ability to maintain a low risk of disease-related disability, high mental and physical function, and active engagement with life.” In this episode, Sersie and Gigi sit down with lifestyle medicine physician Dr. Rosa Kincaid about her story and how at the age of 75 is shattering the paradigm of getting older.About…

1
Why You Should Only Do the Daniel Fast Once 38:26

1y ago38:26

38:26

Sersie and Gigi challenge you to only do the Daniel Fast once! In this episode they build a powerful case that the Daniel Fast should be a lifestyle rather than a yearly fast.Get the book, Daniel Fast: Why You Should Only Do It Once, available on Amazon https://amzn.to/43xB3jo (affiliate link).

1
Why You Can't Out Exercise a Bad Diet 25:07

1y ago25:07

25:07

Sersie and Gigi unpack the main reasons why you can't out exercise a bad diet. What you eat plays a vital role in weight loss and overall health. Go to https://healthyformypurpose.com to connect with Sersie and Gigi.

1
Weight Loss and Lowering High Blood Pressure with Dr. Amanda Adkins 38:12

1y ago38:12

38:12

Sersie and Gigi sit down with Dr. Amanda Adkins to talk about her personal career and health journey, and how she turned her passion for lifestyle medicine to help Black women lose weight and lower high blood pressure.Dr. Amanda Adkins, MD, is a double board-certified Internal Medicine & Lifestyle Medicine Physician, and health coach/owner of Enlig…

1
Why I Eat Things I Don't Like 28:09

1y ago28:09

28:09

Gigi unpacks the keys to mastering the skill of eating healthy. In this episode, Gigi speaks to the common limiting belief around having to "like" the taste in order to eat it. She provides practical tips to help you prioritize eating for nourishment over taste.

1
Why I Hate to Exercise! 36:30

1y ago36:30

36:30

In this episode Sersie spills all the tea on why she hates exercising. She provides insight to those who struggle with starting or maintaining an exercise routine.

1
Queen Charlotte: 1.06 – “Crown Jewels” | SERIES FINALE

1+ y ago

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Mary & Blake recap and review Queen Charlotte 1.06- “Crown Jewels”. In this episode we discuss how Shonda threaded the needle with Brimsley and Reynolds, if the choices each of our characters make carry enough emotional weight in the narrative, and why Blake was a sobbing mess by the end… UNLOCK BONUS EPISODES, PREMIUM PODCASTS & MORE Join The #Ner…

1
Queen Charlotte: 1.05 – “Gardens In Bloom”

1+ y ago

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Mary & Blake recap and review Queen Charlotte 1.05- “Gardens In Bloom”. In this episode, we discuss the differences of intent when crafting a story, why we feel a little icky about the Lord Ledger/ Danbury relationship, and Mary’s genius brain for marketing. UNLOCK BONUS EPISODES, PREMIUM PODCASTS & MORE Join The #NerdClan SUBSCRIBE TO GET NOTIFICA…

1
Queen Charlotte: 1.04 – Holding The King

1+ y ago

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Mary & Blake recap and review Queen Charlotte 1.04- “Holding The King”. In this episode, we discuss why Blake loves flashy filmmaking, why the character of Dr. Monro works in this context, and why one of our kids went missing mid recording! UNLOCK BONUS EPISODES, PREMIUM PODCASTS & MORE Join The #NerdClan SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPIS…

1
Queen Charlotte: 1.03 – “Even Days”

1+ y ago

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Mary & Blake recap and review Queen Charlotte 1.03- “Even Days”. In this episode, we discuss why the Venus scene works, the tonality of Lord Danbury’s death, and why our cat is assaulting Mary… UNLOCK BONUS EPISODES, PREMIUM PODCASTS & MORE Join The #NerdClan SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCASTS SPOTIFY YOUTUBE CONNECT WIT…

1
Queen Charlotte: 1.02 – “Honeymoon Bliss”

1+ y ago

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Mary & Blake discuss Queen Charlotte 1.02- “Honeymoon Bliss”. In this episode, we discuss whether or not Queen Charlotte the show is the “anti-Bridgerton”, the different visual language between timelines, and why Blake thinks that the actor who plays the king is the lovechild of Tom Cruise and Henry Cavill… UNLOCK BONUS EPISODES, PREMIUM PODCASTS &…

1
Getting Your Kids On-Board with Plant-Based with Dr. Leigh Ettinger 40:04

1+ y ago40:04

40:04

Dr. Leigh Ettinger, the plant-strong pediatrician, is a repeat guest on the podcast. Sersie and Gigi sit down with Dr. Leigh—also known as Doctor Herbivore—and have a candid conversation about getting children at different life stages to get on board with plant-based. We also talk about the controversial new obesity drugs on the market and what you…

1
Queen Charlotte: 1.01 – A Queen To Be

1+ y ago

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Mary & Blake discuss Queen Charlotte 1.01- “A Queen To Be”. In this episode, we chat about why the show doesn’t care about what you think about it’s historical accuracy and why thats a good thing, why the character Queen Charlotte is very different, but also very much the same in both timelines, and Mary has a fantastic prediction about the royal f…

1
Why You Should Quit Alcohol 52:16

1+ y ago52:16

52:16

Gigi and Sersie have a candid conversation about alcohol and what it does to your body. They use science and scripture to unpack why you should quit alcohol. They also get personal and share their personal journey and views about alcohol.Study about moderate drinking World Health Organization's article about no alcohol consumption is safe.Healthy m…

1
Finding Purpose with Dr. Judy Brangman 36:40

1+ y ago36:40

36:40

Sersie and Gigi sit down with Dr. Judy Brangman about finding purpose. Dr. Judy Brangman, MD, DipABLM, is a board-certified Internal Medicine and Lifestyle Medicine physician. Dr. Judy obtained her Doctor of Medicine degree from Wake Forest School of Medicine and completed her Internal Medicine residency at East Carolina University/Vidant Hospital.…

1
Finding Joy On Your Health Journey 22:28

1+ y ago22:28

22:28

In the episode Sersie talks about the importance of seeing your path to wellness as your birthright rather than a burden. Sersie talks about the power of finding joy on your health journey to help you stay the course long term.

1
Don't Let The Enemy Be A Squatter In your Life 20:21

1+ y ago20:21

20:21

Major life events and triggers often trip us up as we are working towards improving our health and making change to our long-standing eating habits. But the trick is to not let the enemy in and to rely on God during these difficult times. Gigi gets personal with how the enemy became a squatter in her life and how God got her through it, and what sh…

1
How Steven Furtick Got This One Wrong 35:31

1+ y ago35:31

35:31

Sersie and Gigi have a candid conversation about an excerpt from a sermon given by Steven Furtick. He has words for someone who "eats clean," claiming that this person eats clean, but thinks crap, so they live long but hate their life. While Steven Furtick is one of their favorite online pastors, they don't mince words about what they think about t…

1
Let’s talk! Over indulgence during the holidays and guilt. 21:07

2y ago21:07

21:07

On this episode we talk about ways to overcoming the holiday over indulgence guilt. We discuss how to redirect your guilt, look at the big picture and gain insight for the future. To join the upcoming Healthy Christian Woman Bootcamp January 9-13th! click here; https://bit.ly/3taet15

1
#NERDCLAN PREVIEW | Keep Calm And Crown On: 5.01 – “Queen Victoria Syndrome” (SEASON 5 PREMIERE)

2y ago

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Keep Calm And Crown On Hosts Mary & Blake chat the season 5 premiere of The Crown – episode 5.01, “Queen Victoria Syndrome”. We discuss the dramatic irony of watching these events with Prince Charles against reality of King Charles, why the casting is perfect, and why Tom Hanks is the closest thing to an American version of the Queen… Normally this…

1
Start a Revolution with Your Plate 55:40

2y ago55:40

55:40

Sersie and Gigi speak candidly about the different ways food choices affect our health, spirituality, social justice, the environment, and the animals. References: Eat Lancet Commission https://eatforum.org/eat-lancet-commission/ STUDY Reducing food’s environmental impacts... https://www.science.org/doi/10.1126/science.aaq0216 STUDY Meat consumptio…

1
All Things Vegan with Jacque Reid 43:47

2y ago43:47

43:47

We sit down with long time award winning journalist and veganista, Jacque Reid to talk about her personal journey to becoming a vegan, health, social justice, fashion, and more! Give Jacque a follow on IG @ vegansexycool, and check out her blog and podcast at https://vegansexycool.com/

1
Health, Hair and Healing: Keeping it real with Danette Batiste 54:20

2y ago54:20

54:20

In this episode we have a candid conversation with Danette Batiste about the importance of developing a God centered self image around our health. We dig into issues around self care, black women's health, body image and chronic health issues. Danette is CEO / Executive Director of Healthy Heart Nation a nonprofit organization that is committed to …

1
They are Trying to Kill Us with Dr. Ruby Lathon PhD 20:30

2y ago20:30

20:30

Sersie & Gigi have a candid discussion with Dr. Ruby Lathon PhD about the documentary They are Trying to Kill Us. Dr. Ruby Lathon PhD appears in the documentary, which unravels the systemic dynamics behind the food industry and health care system. Dr. Ruby Lathon is a certified holistic nutritionist based in Washington DC.www.rubylathon.com IG: @ru…

1
Bridgerton With Mary & Blake: 2.08 – “The Viscount Who Loved Me” | SEASON 2 FINALE

2y ago

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Mary & Blake discuss Bridgerton: 2.08 – “The Viscount Who Loved Me”. In this episode, we chat why it’s always important for a character to reject change at the last minute, the artistic choice to have Penelope’s actual voice, and Blake dropped allllllll the waterworks from this episode…. UNLOCK BONUS EPISODES, PREMIUM PODCASTS & MORE Join The #Nerd…

1
Bridgerton With Mary & Blake: 2.07 – “Harmony”

2y ago

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Mary & Blake discuss Bridgerton: 2.07 – “Harmony”. In this episode, we chat the art of the cliffhanger, and odd turn for Violet, and why you absolutely cannot go without a positional prop pillow… UNLOCK BONUS EPISODES, PREMIUM PODCASTS & MORE Join The #NerdClan SUBSCRIBE TO GET NOTIFICATIONS FOR NEW EPISODES APPLE PODCASTS SPOTIFY YOUTUBE CONNECT W…

1
Bridgerton With Mary & Blake: 2.06 – “The Choice”

2y ago

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Mary & Blake discuss Bridgerton: 2.06 – “The Choice”. In this episode, we chat why we need to invest in Edwina in order to actually HAVE a choice, a literal magical moment in time, and why Portia Featherington always goes home and listens to Queen Of The Night by Whitney Houston… BLAKE’S PERSONAL STORY FROM THIS IS US TOO: https://maryandblake.com/…

Podcasts Worth a Listen

Dynamic Daphne Podcasts

Podcasts Worth a Listen

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