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Now in its 10th season, This Week In The BIG EAST, hosted by Kevin McNamara and John Rooke, is the official podcast of BIG EAST basketball. Kevin, radio host, columnist and author, and John, a longtime play-by-play broadcaster, have combined to cover BIG EAST basketball for over 60 years. The show is a comprehensive look at the teams, coaches, players and storied tradition of the top basketball conference in America, welcoming guests from around the league. #TWITBE also brings sounds of the ...
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Trauma Survivorhood

Sara Miley, CTRC-a, IFS

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Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, is an IFS-informed, advanced Certified Trauma Recovery Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit https://www.traumasurvivorhoodpodca ...
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Vegan Family Kitchen

Vegan Family Kitchen / Brigitte Gemme

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The worst thing about cooking is deciding what to make. Brigitte Gemme, founder and Chief Meal Planner at Vegan Family Kitchen, guides you to plan and prep delicious and nutritious meals for yourself and your loved ones, using vegan whole foods plant-based ingredients... and lots of love.
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Our mission is to transform education by sharing knowledge of 21st Century innovative best practices and success stories in the Canadian education market space and beyond. We harness the power of Web 2.0 technologies to feature engaging Vodcasts, podcasts, polling, Canadian educational technology news headlines & upcoming strategic industry events in the K-12, Higher Ed and corporate eLearning market segments. Other elements of the MSL Report eMagazine include: successful practices, ask an e ...
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dan Henk, artist, writer, and tattoo shop owner. He has survived brain cancer, violence, and the sudden death of his wife, yet shows up as himself each day and brings inspiration and hope. TOPICS COVERED: - Their Journey – Dan Hank's j…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Brian Licuanan - speaker, educator, author, and a board-certified psychologist with nearly 20 years working with demographically diverse populations - to share with us strategies on getting resistant loved ones the mental health he…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Cindy Benezra – an author, speaker, philanthropist, and advocate - to bring awareness and meaningful conversation about the impacts of sexual abuse and trauma. TOPICS COVERED: -…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. SPECIAL EVENT - Understanding the Nervous System Workshop This episode features our guest, Isabella Estes, who was raised in a cult until she y. In the years since, she has been on a road to healing and is now an author. Her new book “I Am No Longer” details more abou…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Linn Rivers, a functional health expert and educator, who has over 15 years of education in the holistic health field including Neurolinguistic Programming, massage therapy, death doula, hypnosis, and more. TOPICS COVERED: - Their Jour…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Dr. Maiysha Clairborne, an integrative family physician, Master Practitioner of NLP & Hypnosis, and founder of the Mind Re-Mapping Academy: School of NLP, Hypnosis, & Time Line Therapy® with over 20 years of experience. TOPICS COVERED:…
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Host's Note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Laura Giles, LCSW, who has spent over 20 years in the mental health field focusing on trauma work. She uses shadow work to help survivors live more authentically. TOPICS COVERED: - Their Journey – Laura Giles embarked on her journey in…
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This Week In The BIG EAST Radio Show, distributed by Westwood One, continued its 10th season with guests Providence junior guard Devin Carter, Creighton’s head coach Greg McDermott and BIG EAST Commissioner Val Ackerman. The ninth episode of This Week in the BIG EAST (TWITBE) looks ahead to Saturday’s regular season finale with the final five games…
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Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Nick Prefontaine - author and motivational speaker - who survived a life-threatening snowboarding accident at 14, shares with us the S.T.E.P. system he used for himself and now with his clients. TOPICS COVERED: - Their Journey – Nick r…
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This Week In The BIG EAST Radio Show, distributed by Westwood One, continued its 10th season with guests UConn graduate guard Cam Spencer, Georgetown’s head coach Ed Cooley and NCAA.com and TNT Basketball Analyst Andy Katz. The eighth episode of This Week in the BIG EAST (TWITBE) takes a look ahead as the league enters the final week of regular sea…
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Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Edit B. Kiss, a holistic mentor, success habit coach, author, and speaker, as she shares about releasing emotional blockages from ancestor defects and trauma. TOPICS COVERED: - Their Journey – transitioning from a petroleum engineer to…
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This Week In The BIG EAST Radio Show, distributed by Westwood One, continued its 10th season with guests Xavier graduate guard Quincy Olivari, Providence’s head coach Kim English and CBS and Turner Sports basketball analyst Seth Davis The seventh episode of This Week in the BIG EAST (TWITBE) takes a look back at Tuesday’s top-15 matchup, with No. 1…
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Host's Note - If you prefer to watch this interview, check out the YouTube video. This episode features our guest, Dr. Ardeshir Mehran, who is far from your “typical” psychologist, with more than 30 years expertise, here to talk about his ground-breaking theory: “You are not depressed; you are unfinished.” TOPICS: - Their journey - childhood trauma…
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This Week In The BIG EAST Radio Show, distributed by Westwood One, continued its 10th season with guests Villanova senior forward Eric Dixon, Providence’s graduate student forward Josh Oduro and FOX Sports Play-by-Play announcer Jason Benetti. The sixth episode of This Week in the BIG EAST (TWITBE) takes a look at the league as a whole. Entering th…
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*Host's note - if you'd like to watch this interview, check out the YouTube Video. This episode features our guest, Lorraine Nilon, an Australian author, podcaster, and life coach with over 20 years of personal growth and spirituality research who specializes in helping others reconnect through self-reflection. TOPICS COVERED: - Their Journey – eve…
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In this episode of the Vegan Family Kitchen podcast, host Brigitte Gemme talks with her guest, Deborah McNamara - a Vancouver-based counselor who is fascinated by the relationship between food and our connections with each other. Deborah discusses her experiences with helping adults make sense of their relationships with food and children, giving i…
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This Week In The BIG EAST Radio Show, distributed by Westwood One, continued its 10th season with guests Marquette senior guard Tyler Kolek, St. John’s graduate student guard Daniss Jenkins and ESPN Bracketologist Joe Lunardi. The fifth episode of This Week in the BIG EAST (TWITBE) takes a look at the league as a whole. Past the midway point of the…
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*Host's note - if you'd like to watch this interview, check out the YouTube video. This episode features our guest, Lincoln Stoller, PHD, who has over 50 years of experience with personal development, brain science, and spirituality to help people integrate the science of the mind with the wisdom of the body. TOPICS COVERED: - Their Journey – never…
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This Week In The BIG EAST Radio Show, distributed by Westwood One, continued its 10th season with guests Creighton junior guard Trey Alexander, Butler head coach Thad Matta and long-time Connecticut radio analyst Wayne Norman. The fourth episode of This Week in the BIG EAST (TWITBE) takes a look at the league as a whole. At the midway point of the …
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This Week In The BIG EAST Radio Show, distributed by Westwood One, continued its 10th season with guests Georgetown sophomore guard Jayden Epps, Connecticut head coach Dan Hurley and legendary play-by-play announcer Rich Chvotkin. The third episode of This Week in the BIG EAST (TWITBE) takes a look at the league as a whole. Depth is a strength this…
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*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Sian Crossley - a psychotherapist who specializes in the Mother Wound and is founder of Break the Cycle Coaching. TOPICS COVERED: - Her journey - doing her own work while becoming a therapist, discovering her own trauma, finding core …
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This Week In The BIG EAST Radio Show, distributed by Westwood One, continued its 10th season with guests Marquette head coach Shaka Smart, BIG EAST Senior Associate Commissioner Dan Leibovitz and basketball insider Adam Zagoria. The second episode of This Week in the BIG EAST (TWITBE) takes a look at Seton Hall and UConn’s fast starts to conference…
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This Week In The BIG EAST Radio Show, distributed by Westwood One, begins its 10th season with guests Seton Hall senior guard Kadary Richmond, Villanova head coach Kyle Neptune and FOX Sports National NCAA Basketball Color Analyst Donny Marshall. The returning hosts for This Week In The BIG EAST (#TWITBE) are John Rooke, a longtime BIG EAST play-by…
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*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Jill Miller - a pioneer in forging links between fitness, yoga, athletics, massage, and pain management for over 30 years. TOPICS COVERED: - Her journey - moving into body as a regulation tool as an overweight child, exercising with h…
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*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Myra Kinds - a GERI trainer and BIPOC lead, licensed minister to youth, co-author, and a recognized leader in underserved and addiction/trauma communities. TOPICS COVERED: - Her path of living through what has now become her passion t…
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*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Dr Tara Perry - a clinical hypnotherapist and doctor of acupuncture who specializes in Core Trauma Transformation. TOPICS COVERED: - Her story from suffocating in the film industry to finding therapeutic work as her calling, to help p…
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Learn about plant-based baking from the professionals! In this episode of the Vegan Family Kitchen Podcast, Brigitte Gemme interviews Natasha and Ed Tatton, owners of Whistler's BReD Bakery and authors of the newly published book BReD: Sourdough Loaves, Small Breads and Other Plant-Based Baking. We talk about: Replacing dairy and eggs with whole pl…
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Most people could cook faster, waste less money and time, and be less stressed if they handle their grocery haul differently. In this podcast episode, Brigitte shares strategies for reducing food waste and cooking faster by properly storing groceries. Listen to the episode and try Brigitte's tips to get more organized in the kitchen, cook more effi…
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*Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Desireé English - senior trainer at GERI and Chair of the Board of GenderWorks in South Africa, an integrative trauma healing practitioner, and consultant. TOPICS COVERED: - Her journey through her own trauma growing up with an alcoho…
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Can there be such a thing as a blissful menopause? Every woman's experience will be different, but certain lifestyle and mindset shifts will make it a smoother ride. Brigitte's guest on the Vegan Family Kitchen podcast today is Anna Pelzer, a vegan menopause coach. She has some gentle guidance to help. In this thought-provoking conversation, Anna s…
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Brigitte explores the idea of cooking as a form of spiritual nourishment and shares her current five rituals for a deeper and more meaningful cooking experience. These include expressing gratitude before cooking, deeply understanding the origins of ingredients, staying fully present during the cooking process, cooking with a community, and sharing …
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*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Judy Foreman - journalist, author, and lecturer - as we discuss chronic pain, her new memoir, and emotional availability. TOPICS COVERED: - Her journey through childhood sexual abuse, living in fear of her father, an emotionally unava…
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*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Delicia Niami, author of the trilogy "Resilient AF" where she uses storytelling to find healing from childhood abuse. TOPICS COVERED: - Her journey through constant childhood abuse, being kidnapped to Iraq by a father who didn't even …
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*Host's Note - to watch this interview, check out the YouTube video here. This episode features our guest, Ed Cohen - author, professor, and advocate for "the art of healing" by exploring his own path through chronic illness. TOPICS COVERED: - His journey suffering through childhood chronic illness, autoimmune disease, learning medical capacities a…
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With the charismatic Jean-Philippe Cyr, delicious and comforting vegan dishes are served with a side of self-deprecating humor... or is it the other way around? Jean-Philippe, a.k.a. The Buddhist Chef, just published his most recent English-language cookbook, The Buddhist Chef's Homestyle Cooking, and we chatted about: How being from a big Quebec f…
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Host's Note [This episode has visuals and screen share]: If you prefer to watch this episode, check out the YouTube video here. Today I explain why Lifestyle Design is so important, especially for Trauma Survivors, in order to expand the Window of Tolerance and access a life of more ease, joy, and thriving. TOPICS: - Intentional Living - Where are …
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*Host's note : If you'd prefer to watch this interview, check out the YouTube video. This episode features our guests, Ann Pellegrini and Avgi Saketopoulou, both psychoanalysts in private practice in NYC and both professor/faculty at NYU, as we discuss their theory of gender formation in their bold new co-authored book, "Gender Without Identity". T…
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*Host's note - if you prefer to watch this episode, check out the YouTube video. Today we are going to break down the 12-week private coachsulting package from the new program, Personalized Trauma Healing System™. - 12-WEEK PRIVATE PACKAGE: 1. Prior to the intake, you'll be sent a Joy Scale assessment, lots of things to sign and review, a trauma hi…
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*Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Joshua Cameron, elite master healer who has helped people on five continents heal from physical and emotional pain. He shares with us how life-changing results in healing trauma and injuries are possible. TOPICS COVERED: - His journey…
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How to stay connected with our culinary heritage without sacrificing health? Let's talk about it with Karla Salinari, a.k.a. The Latina Health Coach and author of the recently published cookbook Abuela's Plant-Based Kitchen: Vegan Cuisine Inspired by Latin & Caribbean Family Recipes. Diving into Karla Salinari's inspiring journey, we learn about he…
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If you prefer to watch this episode, check out the YouTube video here. Welcome back from Summer Break! I have been busy with an exciting new program now available. Topics today: - Post-Summer break catch up and my summer vaca (a virtual road trip with my clients in tow) - Trauma Survivorhood has a new look, a logo, and a website! - Why am I calling…
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Host's note: If you prefer to watch this, check out the YouTube video. This episode features me, your host, Sara Miley, playing the guest today. As the podcast winds down for a summer break, today I interview myself with similar questions that I ask my guests -- from my journey, to the most difficult parts of my trauma history, and of course resour…
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Host's note - To watch instead - check out the YouTube vid. This episode features our guest, Colette (Coco) Ramazani, a survivor of childhood trauma, spiritual abuse, and war rape. She now has a Master's degree, and is an author and a speaker with a passion for helping women find safety. TOPICS COVERED: - Her journey of losing both parents at a you…
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Veganic gardening is an approach to growing plants organically without any animal inputs. In other words: plant-based gardening! If you already have a garden, listen in to learn from Meg Kelly how to transition to a kinder and safer approach. If you don't already grow your own veggies, be prepared to get inspired by her hot tips to get started! Meg…
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Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Eric Christiansen, a documentarian and filmmaker, who is a trauma survivor having lost his home in the Painted Cave fire disaster in Santa Barbara. He shares with us about the resilience of the human spirit and helps others share their…
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Why not try something different, pay attention to the results, and take it from there? This Vegan Family Kitchen Podcast episode's guest, Helen C. Giles, is a colleague, cooking friend, and meal plan subscriber whose stories will encourage you to embrace experimentation and give thanks for the life and body you have now. In this conversation, we ex…
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Host's Note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Rev. Nathan Kohlerman, the founder of NeuIntention, a transformational alchemist, leadership consultant, writer, and devoted father. He shares about integrative somatic work, plant medicine healing and rituals, and transpersonal psycho…
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Get inspired to cook more healthy vegan Italian food with Antonia Ricciardi! Antonia trained in physics and worked in the publishing industry, but her roots in the family restaurant in Southern Italy stayed strong. In our podcast conversation, you'll learn more about: Antonia's inspiring shift from the sciences to the culinary world, ingeniously we…
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Host's note - if you prefer to watch this interview, check out the YouTube video. This episode features our guest, Martine Kalaw - a community advocate, speaker, author, and stateless survivor of the US immigration and legal system - talks to us about her legal battle, her path to freedom, her books, and her Enterprise that bridges the gaps of dive…
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Host note - if you prefer to watch this interview, check out the YouTube Video. This episode features our guest, Jana Wilson - author, educator, retreat leader, hypnotherapist, HeartMath facilitator, and founder of the Emotional Healing System - as she shares her path from childhood trauma, to mystical experiences and emotional wellbeing. TOPICS CO…
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