The Lemon Said is a modern approach to managing your health and wellness. We challenge traditional medicine by collaborating with several peers and professionals in the industry, providing a holistic experience and care unprecedented to any other.
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Encouraging women 40+ to embrace their bodies, find their strong and take up space! Thanks to diet culture, women are de-prioritising strength training for the promise of those 'long, lean muscles', which simply don't exist. Let's change the conversation and find what feels good for our bodies. Tune in each week for lots of insights to help you feel better and move better for a very long time to come.
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“True wealth is having a peaceful heart and a clear mind.” - Ela Crain Ela Crain’s journey towards peace and clarity starts in Los Angeles, where she studies the Meisner Technique and works as a Life Coach. In June 2019, Ela packs her stuff and goes to Europe to spend a month alone in the Swiss Alps. Her plan is to spend some time to zoom out and see where her life is headed - but life has different plans for Ela. She ends up spending 6 months in the mountains in Switzerland and Mallorca wit ...
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The world is in the midst of a transformative storm. How we emerge will depend on the courageous choices that we make today and the commitment to both our individual and collective healing. Healing is a process of change. It is an undoing. A disruption. A death of outdated constructs. A liberation from what has been suppressed, denied and numbed. It is a flow towards the undiscovered; a realignment with a new vision rooted in compassion, creativity and consciousness. To heal is to take respo ...
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Teachers are tired and want to be excited about teaching again. Too often, professional development is boring, not substantive, or lacks a practical how-to approach. The Literacy View invites viewers to sit with Faith Borkowsky and Judy Boksner to discuss best literacy practices in easy-to-implement ways. The two women are educators and literacy coaches. Faith and Judy encourage all educators to enter lively discussions about literacy's most pressing issues. Faith's Bio-Faith Borkowsky, the ...
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Ep.81-College Students Aren’t Reading with Donna Hejtmanek
1:03:12
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Send us a Text Message. Send us a Text Message. We would love to hear from you! Send us a message at FaithandJudy@gmail.com Join our Facebook Group✅ https://www.facebook.com/share/8o1sBk4Z32k9aV4Z/?mibextid=qtnXGe Follow Us On Instagram✅ https://www.instagram.com/theliteracyview?igsh=MWFpaHVwN2NiZWE5eg%3D%3D&utm_source=qr Follow Faith X: @faithbork…
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Ep.80-Five Dads, Five Stories: Coping with Reading Struggles
1:49:28
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Send us a Text Message. We would love to hear from you! Send us a message at FaithandJudy@gmail.com Join our Facebook Group✅ https://www.facebook.com/share/8o1sBk4Z32k9aV4Z/?mibextid=qtnXGe Follow Us On Instagram✅ https://www.instagram.com/theliteracyview?igsh=MWFpaHVwN2NiZWE5eg%3D%3D&utm_source=qr Follow Faith X: @faithborkowsky-https://twitter.co…
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Surfing, Satisfaction and Feeling the Difference. The One with Evelyn Tribole.
43:37
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Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so go back and lis…
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Ep.79-Curriculum Implementation with Robert Pondiscio and Rivet Education
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Send us a Text Message. The One About… Curriculum Implementation with Robert Pondiscio and Rivet Education Article: “Taking Curriculum Implementation Seriously” https://fordhaminstitute.org/national/commentary/taking-curriculum-implementation-seriously# Quote: “This involved multiple phases, which Rivet categorizes as ‘exploration; program installa…
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Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know that we DON'T n…
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Thin Privilege, Oprah and Wearing The Damn Shorts
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This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Kim Stacey, engag…
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Ep.78-What happens when the “experts” get it wrong? Real Teacher, Harriett Janetos
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Send us a Text Message. The One About… What happens when the “experts” get it wrong? Real Teacher, Harriett Janetos Quotes: “Full transparency from researcher to practitioner is too often lacking…” “Tasking teachers with evaluating expert advice and determining the “right” reasons to accept or reject it is a tall order.” Harriett’s blog: “Do Our Li…
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Ep. 77-Program Review Protocols with Dr. Timothy Shanahan
1:14:25
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Send us a Text Message. The One About… Program Review Protocols with Dr. Timothy Shanahan Timothy Shanahan’s latest blog on problems with textbook reviews got us talking! Shanahan took some time out of his busy schedule to join us on The Literacy View to discuss problems and his suggested solutions. Shanahan on Literacy Article: What About Textbook…
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EP.76-Ann Sullivan: Phonics for Students with Special Needs
1:09:55
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Send us a Text Message. The One About… Ann Sullivan: Phonics for Students with Special Needs Autistic people’s cognitive potential has been underestimated as well as their linguistic potential. Ann Sullivan offers suggestions for how teachers can help children access phonics. Article: “Literacy in Nonspeaking Autistic People” https://journals.sagep…
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EP.75-Which ELA Practices Should Be Removed? Anna Geiger, The Measured Mom, Weighs In!
1:08:45
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Send us a Text Message. The One About… Which ELA Practices Should Be Removed? Anna Geiger, The Measured Mom, Weighs In! Casey Jergens lists many of the practices he has dropped from his ELA block over the years. Article: PUTTING THE “STRUCTURE” INTO STRUCTURED LITERACY: PART 4 By Casey Jergens 3/27/24 The Goyen Foundation Blog https://www.goyen.io/…
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Ep.74-APM Reports Journalist Christopher Peak Breaking News Episode!
1:11:29
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Send us a Text Message. The One About… APM Journalist Christopher Peak Breaking News Episode! Sold a Story Christopher Peak joins us to discuss his THREE APRIL articles with us about the collapse of literacy giants: Reading Recovery, Lucy Calkins, and Fountas and Pinnell, along with Heinemann Publishing. Christopher Peak Bio: Christopher Peak is an…
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Ep.73-Kathy Rastle on Having a Database of Books for Children
1:04:57
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Send us a Text Message. The One About… Kathy Rastle on Having a Database of Books for Children The Children and Young People’s Books-Lexicon (CYP-LEX) provides unprecedented information into the nature of vocabulary in books that British children aged 7+ read and is a highly valuable resource for those studying reading and language development. Sho…
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Ep.72-Is Reading Recovery the Science of Reading?
1:02:35
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Send us a Text Message. The One About… Is Reading Recovery the Science of Reading? Article: “Reading Recovery IS the Science(s) of Reading and the Art of Teaching” Debra Semm Rich, Saint Mary’s College https://readingrecovery.org/wp-content/uploads/2024/04/JRR_23-2_Spring_2024_Rich.pdf Quote from the article: “The purpose of this article is to comp…
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How to Feel Comfortable in Your Body if You Have Gained Weight.
32:51
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This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very much needed. Toget…
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Ep.71-TRL Curriculum Evaluation Guidelines with Dr. Maria Murray and Kari Kurto
1:20:56
1:20:56
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Send us a Text Message. The One About… TRL Curriculum Evaluation Guidelines with Dr. Maria Murray and Kari Kurto Here is a link to the Curriculum Evaluation Guidelines: https://www.thereadingleague.org/curriculum-evaluation-guidelines/ When reviewing curricula for Tier I instruction, it is essential to ensure they do not include instructional pract…
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EP.70-The Most Effective Reading Instruction with Dr. Molly Ness
52:36
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Send us a Text Message. The One About… The Most Effective Reading Instruction with Dr. Molly Ness “New and Not-Well-Known Research about Reading Disabilities: Teachers Want to Know” https://ila.onlinelibrary.wiley.com/doi/10.1002/trtr.2280 What is the Most Effective Instruction for Learning Disabilities? What is Dyslexia? What is DLD? Why is the …
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EP.69-Text Structure and Inference Skills: The Latest Instructional Research!
1:09:08
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Send us a Text Message. The One About… Text Structure and Inference Skills: The Latest Instructional Research! Marianne Rice, Tiffany Peltier, and Kacee Lambright “What’s the Main Idea?”: Using Text Structure to Build Comprehension Alida K. Hudson, Julie Owens, Karol A. Moore, Kacee Lambright, Kausalai (Kay) Wijekumar First published: 27 April 2021…
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Ep.68-The One About… What’s the Research Behind Mouth Picture Sound Walls?
1:10:38
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Send us a Text Message. The One About… What’s the Research Behind Mouth Picture Sound Walls? quote Cows don't fly, and phonemes don't have lips. So why is this unsupported practice spreading like wildfire? quote - Dr. Jan Wasowicz Article: “Articulatory Gestures in Literacy Instruction” Laura MacGrath, MSc(A) January 25, 2024 https://learningbydesi…
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Ep.67-Joan Sedita on Comprehension Strategy Instruction
1:11:28
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Send us a Text Message. The One About… Joan Sedita on Comprehension Strategy Instruction “The growing awareness of the role of background knowledge in supporting reading comprehension has led some literacy professionals and journalists to proclaim that building background knowledge is the main solution to addressing students’ difficulties with read…
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This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to Lose Weight and What We…
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Ep.66-Is the term “SoR” overused? Special Guest Emina McLean SoR? SoL? Structured Literacy?
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Send us a Text Message. The One About… Is the term “SoR” overused? Special Guest Emina McLean SoR? SoL? Structured Literacy? Quote: “What does that mean? In concrete terms, what exactly would you observe in these schools with respect to documentation, assessment, or teaching and learning practices that would mean they were an “SoL” school, and who …
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EP.65-Latest Curriculum Craze Part 2: Fact Checking with Dr. Leslie Laud and Jennifer Binis
1:10:40
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Send us a Text Message. Latest Curriculum Craze Part 2: Fact Checking with Dr. Leslie Laud and Jennifer Binis Quote: “Idea: A simpler solution to tossing out expensive materials (that do align to SoR) would be to guide teachers in which strategies are most effective and to prioritize these.” Article by Leslie Laud: Where is the Evidence? https://sh…
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Ep.64-Where is the Evidence? Latest Curriculum Craze Part 1
1:10:26
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Send us a Text Message. The One About… Where is the Evidence? Latest Curriculum Craze Part 1 “A call to pause the rush to buy new curricula until we see consistent evidence of impact” is urged. “There is no SoR stamp of approval!” Our guests for this episode will give you unbiased, unaffiliated, and unrehearsed real talk. Article by Dr. Leslie Laud…
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EP.63-Dr. Holly Lane: Does Expensive Mean Better Quality?
1:07:18
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Send us a Text Message. The One About: Dr. Holly Lane: Does Expensive Mean Better Quality? Dr. Holly Lane couldn’t sell a used car for $500 until she raised the price to $1500! Why do we think free or inexpensive products aren’t very good? Why do we think programs and materials with all the bells and whistles are better? Science or Snake Oil Webina…
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Ep.62-Speech to Print Flaws with Lyn Stone
1:10:15
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Send us a Text Message. The One About-Speech to Print Flaws with Lyn Stone Quotes: “I’m not saying you’re in a cult, but if you call yourself a ‘Brand Name’ practitioner/school/trainer, there’s a bit of a problem. And that problem occurs when your method is touted as the method to end all methods. That problem occurs when the only tool in your tool…
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Let's Talk about Fitness, the BMI and White Supremacy with Simone Samuels.
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Simone Samuels, B.A. (Hons.), J.D., B.C.L. is a consultant in equity, diversity and inclusion and a weight-neutral personal trainer/group fitness instructor. A lawyer by training and a fitness professional, she has consulted for fitness organizations in Canada, US and the UK and has delivered courses on weight stigma, fatphobia, anti-racism, allysh…
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Men Have Body Image Issues Too. A Conversation with Jonny Landels
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Today I am chatting with Jonny Landels, a former diet culture-obsessed fat loss coach turned Intuitive Eating coach and Health at Every Size Advocate. He spent YEARS fighting his own body but a couple of years ago, managed to turn things around and now adopts a non-diet approach. I was really interested to get a male perspective on the impact of di…
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EP.61-Conflating Leveled Books with Predictable Texts and Thinking About Decodables with Tiffany Peltier and Wiley Blevins
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59:28
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Send us a Text Message. The One About… Conflating Leveled Books with Predictable Texts with Tiffany Peltier and Wiley Blevins On X (Twitter), a storm of tweets began when Tiffany posted this, “Leveled readers are great for building fluency. However, a SUBSET of leveled texts, known as PREDICTABLE texts ARE NOT great for building decoding skills and…
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Ep.60-Strengthening Implementation of SoR with Dr. Maureen Ruby
1:28:07
1:28:07
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Send us a Text Message. The One About… Strengthening Implementation of SoR with Dr. Maureen Ruby “Only when state leaders implement a literacy strategy that prioritizes teacher effectiveness will states achieve a teacher workforce that can strengthen student literacy year after year. This report outlines five policy actions states can take to ensur…
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Ep.58-Community-Based Screening Tools with Kate Mayer
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Send us a Text Message. The One About… Community-Based Screening Tools with Kate Mayer Kate Mayer is a literacy advocate and co-founder of Everyone Reads PA, a nonprofit organization with the mission to ensure that every educator and parent in PA has the tools they need to help all students read to the best of their potential. Earlybird Education: …
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Ep.59-Community-Based Screening Tools with Kate Mayer
1:13:58
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Send us a Text Message. The One About… Community-Based Screening Tools with Kate Mayer Kate Mayer is a literacy advocate and co-founder of Everyone Reads PA, a nonprofit organization with the mission to ensure that every educator and parent in PA has the tools they need to help all students read to the best of their potential. Earlybird Education: …
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Breaking the 'Earn and Burn' Cycle, with Non-Diet RD Amanda Bullat
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I invited Amanda Bullat onto the podcast this week to tell HER story. Amanda became interested in nutrition while training as a competitive distance runner in her early 20s but her passion for running and food became a double-edged sword, as she developed her own disordered relationship with food and exercise. After many years of personal struggle …
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Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench
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This week's guest is non-diet dietitian Krista Beck Muench.* Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might …
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Ep.57-What Should PA Instruction Look Like? Tiffany Peltier and Marianne Rice
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58:31
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Send us a Text Message. The One About… What Should PA Instruction Look Like? Tiffany Peltier, and Marianne Rice PhD Quote: “The case for using letters in PA instruction is stacking up higher & higher… New research out today: An upside-down U curve found for oral PA instruction (diminishing returns after less than 10hrs) but the OPPOSITE—increas…
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Ep.56-Reading Fluency and the Science of Reading with Dr. Tim Rasinski
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Send us a Text Message. Dr. Rasinski’s bio Timothy Rasinski, Ph.D. Professor of Reading Education Reading and Writing Center Kent State University 401 White Hall Kent, OH 44242 trasinsk@kent.edu ; 330-672-0649 website: www.timrasinski.com Twitter: @timrasinski1 Timothy Rasinski is a professor of literacy education at Kent State University and direc…
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Elyse Resch on Intuitive Eating for Teens and our 'Inner Teen'
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Elyse Resch, co-founder of Intuitive Eating and author of the Intuitive Eating Workbook for Teens (amongst many other books and publications*) joins the podcast this week and I couldn't be more excited to bring you this episode. Elyse is nationally known for her work in helping patients break free from diet culture through the Intuitive Eating proc…
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EP-55-A Speech to Print Approach with Dr. Jan Wasowicz
1:24:18
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Send us a Text Message. The One About… A Speech to Print Approach with Dr. Jan Wasowicz A blog by Lyn Stone entitled, "Culty as Charged: Why the Speech to Print Movement Needs Brakes,” and the follow-up blog, “Culty as Charged Part 2: Some Solutions,” raised some eyebrows, but advocates of the approach seemed to shy away publicly from presenting a …
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Your Body is Not the Problem, with Kim Stacey
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A great episode with the incredible Kim Stacey today. Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry. We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be. We talk about bodies. Our …
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EP.54- Assemblymember Bobby Carroll: Literacy Advocacy and Dyslexia
1:25:54
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Send us a Text Message. The One About… Assemblymember Bobby Carroll: Literacy Advocacy and Dyslexia Article: NYT By Grace Ashford January 3, 2024 As Literacy Lags, Hochul Proposes Changing How Schools Teach Reading https://www.nytimes.com/2024/01/03/nyregion/new-york-schools-reading-hochul.html “This is a very big deal, because for a long time, peo…
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Ep.53-Curriculum Champions vs. the Teacher Defenders with Kata Solow
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Send us a Text Message. The One About: Curriculum Champions vs. the Teacher Defenders with Kata Solow “Right now, the Curriculum Champions are winning politically. But if they’re going to succeed in the classroom, they need to win over teachers on the ground. This piece is about how to do that.” – Kata Solow Article: Comprehensive Reading Curricula…
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Ep.52-Steve Dykstra’s Interpretation of Mark Seidenberg’s Slide Deck-“Where Does the Science of Reading Go From Here?” Season 3
1:13:28
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Send us a Text Message. The One About… Steve Dykstra’s Interpretation of Mark Seidenberg’s Slide Deck “Identifying what was wrong was much easier than figuring out what to do instead.” – Mark Seidenberg How are teachers supposed to figure out what to do? The Literacy View asked Dr. Steve Dykstra to help us unpack Mark Seidenberg’s Yale presentation…
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Revolutionizing Childbirth & Postpartum Care with Rhowena Adolfo Patel
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We have been working behind the scenes on some personal developments but also working on a couple of professional developments. To commemorate these life events, we’ve invited first-time mom, CEO and Founder of HEALING MAMA™ Co. to talk to us about labour, delivery and postpartum care. This episode is bitter sweet for many personal reasons related …
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Awakening Your Playful Side, with Jamie Carbaugh aka @fitragamuffin
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This conversation was different for me. It challenged me and was confronting. Maybe I take movement too seriously and need to find that playful element once more..... Jamie Carbaugh (aka fitragamuffin) is a non-diet Virtual Personal Trainer and Group Fitness Instructor. She guides folks to learn to enjoy regular movement by shifting their view of w…
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Ep.51-Fountas & Pinnell Benchmark Assessment System is Often Wrong with Dr. Matt Burns-Season 3
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Send us a Text Message. The One About… Fountas & Pinnell Benchmark Assessment System is Often Wrong with Dr. Matt Burns “Flipping a coin would actually be better.” “And when it came to identifying the readers who were furthest behind, Burns said, the BAS performed even worse.” Matt Burns is a special education professor who conducted the first peer…
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Ep.50 The One About... Is 'Sold a Story' an incomplete and oversimplified picture of reading? Nick Covington's view-Season 3
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Send us a Text Message. The One About… Is ‘Sold a Story’ an incomplete and oversimplified picture of reading? Nick Covington’s view “My goal with this piece is to capture the questions and criticisms that I have not just about the narrative of Sold A Story but of the broader movement toward “The Science of Reading,” and bring in other evidence and …
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Ep:49-The One About: Don’t Discard Comprehension Strategies with Jennifer Buckingham-Season 3
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Send us a Text Message. The One About: Don’t Discard Comprehension Strategies with Jennifer Buckingham “The arguments against teaching comprehension skills and strategies are often framed in these ways: 1) Comprehension skills/strategies are not generic, transferable competencies … so it is a waste of time to teach them explicitly. 2) Reading compr…
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I'm flying solo this week and am talking about a subject VERY close to my heart. I have struggled with anxiety and depression for as long as I can remember and I am not one to pretend 'everything is ok', rather I am sharing my own story in the hope that it will resonate with some of you and help you realise you are not alone. Movement has been part…
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Ep.48 Season 3-The One About...Reading Curriculum Overhaul with Chalkbeat Journalist Alex Zimmerman
48:41
48:41
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Send us a Text Message. The One About: Reading Curriculum Overhaul with Journalist Alex Zimmerman Is your school using a new reading curriculum for the first time this year? �� Do you feel prepared to transition to a new reading curriculum? �� Is your district “building the plane while flying it?” �� Teachers and school leaders are struggling to ma…
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Learning to Love our Bodies, with Courtney Gioia
37:16
37:16
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Courtney Gioia is the founder of Loyobo, a community for women who are sick of trying to be smaller. This ISN'T about weight loss for Courtney. This is about learning how to love your body and feel strong so you can take up space in your body AND in your life. AMEN to that! It was such a joy for me to chat with Courtney and throughout our conversat…
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Ep.47-The One About… Powerful Writing Instruction with Karen Harris-Season 3
1:18:48
1:18:48
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Send us a Text Message. https://thinksrsd.com/The One About… Powerful Writing Instruction with Karen Harris We have a body of evidence-based practices (EBPs) and best practices that can make a meaningful difference in writing development for our students. The Self-Regulated Strategy Development (SRSD) model of instruction for writing results in mea…
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