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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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Getting Students to Write! Helping Elementary and Middle School teachers transform writing time

Melissa C Morrison, Elementary, Middle School Writing Consultant, Literacy Coach

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Are you a K-8 Elementary or Middle School ELA teacher wondering how to get your students to write? This podcast is for teachers looking for a way to revamp and transform their writing time! You don't need daily lesson plans or prompts-you just need to understand what writers need! In this inspiring podcast, you will hear about the struggles, pitfalls, practices, and joy of teaching writing in a student-centered (workshop) model. Melissa guides you through the journey away from a more traditi ...
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The Lemon Said is a modern approach to managing your health and wellness. We challenge traditional medicine by collaborating with several peers and professionals in the industry, providing a holistic experience and care unprecedented to any other.
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“True wealth is having a peaceful heart and a clear mind.” - Ela Crain Ela Crain’s journey towards peace and clarity starts in Los Angeles, where she studies the Meisner Technique and works as a Life Coach. In June 2019, Ela packs her stuff and goes to Europe to spend a month alone in the Swiss Alps. Her plan is to spend some time to zoom out and see where her life is headed - but life has different plans for Ela. She ends up spending 6 months in the mountains in Switzerland and Mallorca wit ...
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The world is in the midst of a transformative storm. How we emerge will depend on the courageous choices that we make today and the commitment to both our individual and collective healing. Healing is a process of change. It is an undoing. A disruption. A death of outdated constructs. A liberation from what has been suppressed, denied and numbed. It is a flow towards the undiscovered; a realignment with a new vision rooted in compassion, creativity and consciousness. To heal is to take respo ...
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Conversations on Careers and Professional Life, from the Foster School of Business office of MBA Career Management Host Gregory Heller has conversations with University of Washington and Foster School faculty, staff, alumni, executives, current MBA candidates and other experts relating to career development, planning, and resilience. If you're navigating a career change, pursuing your MBA, or looking to develop a resilient mindset to help you with your job search, this podcast may be for you!
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This episode is the beginning of the Writing Strategies Series and is all about supporting students with the most foundational aspect of writing- Engagement! Just as with any learning-academic to athletic-learners must be engaged in order to progress. Drawing from educational research and expert Jennifer Serravallo, I discuss the multi-dimensional …
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Send us a text Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby. Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate. K…
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This episode shares the understandings needed in order to get the most out of the two upcoming series: Strategies for Writing and All About Conferring There are a variety of common struggles for our writers and I hope to help you by sharing specific strategies for each of them in the upcoming podcast series. Conferring is a topic I have not yet tho…
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You've gotten to know your students as writers, and you've chosen goals for your class. Now what? It's time to find strategies for writing that your writers can use to meet their goals! In this episode, Melissa shares four techniques for finding and choosing teaching points. Leveraging Your Own Writing Experience Mining Mentor Texts Thinking Outsid…
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Send us a text This conversation with Bri Campos had a huge impact on me. It was confronting and resonated deeply. I am currently doing some business coaching with Bri and invited her to talk to me about rest and about the fact that MANY of us, feel like we have a great relationship with movement and our bodies but are perhaps stuck in that bargain…
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Episode Summary: Navigating Career Transitions with Ryan Dickerson In this episode of Conversations on Careers and Professional Life, I speak with Ryan Dickerson, founder of Good Fit Careers, about his innovative approach to career coaching. Ryan leverages generative AI tools like ChatGPT to help executives craft compelling resumes, prepare for int…
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Part 2 with Dana Teague is here! Dana's energy is contagious, and she shares so many ideas for supporting your student writers. Listen in to hear: Why you don't need to be a perfect writer to teach your writers Ways to get to know your writers Free Writing Assessment Helping writers use AI effectively I hope you enjoy the episode! About Melissa: Me…
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Send us a text We are so grateful to Nicky for spending time with us and chatting about her body story, how she found balance in her life by exploring movement, and how her recent ADHD diagnosis helps her navigate her relationship to food and movement. Nicky, 44, is from Exeter and lives with her husband Chris. She has suddenly found a love for mov…
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I know this episode (and its sequel) will have you nodding your head in agreement again and again! Ms. Dana Teaque is an experienced and passionate educator who will make you feel seen and inspire you to do what is best for your students. Listen in to hear: Dana's educational journey Writing strategies for diverse learners Fostering student growth …
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You may not have had said this out loud, but I know it has been in the back of your mind. It is there each time you make a decision to: -provide a structure graphic organizer for planning Or -have students "check in" before moving ahead in the work In this episode, I encourage teachers to consider the purpose of their fear and provide less structur…
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Send us a text I have been SO excited to bring you this episode as I know it will speak to so many of you. Hannah Husband (they/them) is a body liberation coach. Think of Hannah as a couples therapist for the relationship between you and your body. They help the two of you fall in love with movement all over again (or for the very first time.) Hann…
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In this episode of Conversations on Careers and Professional Life, I share some advice on reframing how you think about “networking” and asking for help. Move beyond the idea of collecting contacts Focus on building genuine relationships and learning from others Nurture connections over time for mutual benefit Understand that asking for help can ac…
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Writing Prompts- they can be cute but looks can be deceiving! Yes, they have their place and may be a needed activity for our elementary and middle school students in order to prepare for testing or other situations, BUT They should not be the only writing students are doing on a daily basis! In this episode, I explain the limitations of prompts, s…
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Leveraging Generative AI in Your Career Search with Jeremy Schifeling Jeremy Schifeling, founder of The Job Insiders and author of Career Coach GPT and Linked: Conquer LinkedIn, Get Your Dream Job, Own Your Future shares his insights on how job seekers can leverage generative AI tools like ChatGPT in the job search process. Jeremy and I have known …
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I have had many questions recently regarding content area writing instruction. Although writing across the curriculum is not a new term in education, most content area teachers still have little training in how to incorporate effective writing practice and instruction into their subject area. This episode shared 4 techniques to not only help get mo…
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We all know practice is necessary for all of us to grow in any capacity. Whether you are a writer, athlete, construction worker or musician, the more you practice your skills the more skilled you become at your craft. I often find that in the classroom, this practice is limited for students as writers. This may be due to teachers' lack of time, or …
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If you are looking for inspiration for teaching writing, this is the episode for you! My guest, Cassandra Williams, owner of Educational Innovation 360 brings her energy and passion for literacy and supporting teachers. Listen in to hear us discuss: -Cassandra's observations of writing programs in various districts -Bringing real-world writing into…
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Send us a text This one is a spicy, ranty one ALL about the language we use around food and our bodies. We moralise the food we eat. We talk about feeling 'guilty' if we eat something 'bad'. Weight Watchers count certain foods as 'sins' and we identify ourselves as good if we've eaten in a certain way and 'bad' if we have dared to indulge in a food…
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Send us a text This episode went places neither of us was expecting! Tune in to find out why. This week we are chatting with Kanoa Greene, celebrated by Good Morning America and CNN! Kanoa is proof that athleticism and adventure come in ALL shapes and sizes. She is an internationally renowned fitness trainer and outdoor adventurer, and is redefinin…
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In this episode, I invite you to consider how you are setting the stage for writing in your elementary or middle school classroom in the first few days of school. Do you want your writers to be excited, confident and ready to engage in writing? How you begin writing time-the words you say and the activities you ask your students to do-needs to supp…
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You will enjoy this episode with my guest, Ms. Hannah Roudebush! Hannah was a teacher who truly cared for her students and did everything she could to make learning "relevant, engaging, and perhaps the most important aspect of that, enjoyable." Hannah is passionate about getting learners participating in the learning process and in this episode, sh…
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Send us a text This episode was inspired by an instagram post, which spoke about the messy middle between diet culture and aesthetic goals and whether you could pursue fat loss specifically, and NOT promote diet culture at the same time. This is certainly a nuanced issue. We live in a dieting culture which worships thinness above all else and where…
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In this special live episode recorded as part of #PNWClimateWeek and the Bloomberg Green Festival at the KEXP Gathering Space, Gregory Heller and Jonathan Azoff sit down with Lauren Selig, a film producer, investor, entrepreneur, and board member of the XPRIZE Foundation. , Lauren shares her journey from journalism to film production and investment…
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Send us a text Welcome to episode #2 of our 'YOUR Bodies' series, where we invite members of our community. Today we have Liana Stevens, or @mysugarcoatedlife Liana is a 45 year old mum of 2 from Nottingham, who started her journey towards neutrality and recovery from Binge Eating Disorder during the pandemic in 2020. She realised that there has to…
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Sometimes using a mentor text to teach writing seems scary, but I promise you, it is not! In this episode, Melissa covers: ~The what and Why of Mentor texts for writing ~How to choose a mentor text for writing ~Using your own library or Read Alouds as mentor texts ~Ideas for strategies to teach using a mentor text Your young writers need to see wri…
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Send us a text Wow this one was juicy. I have to say, Ela and I were both ON it for this episode😘 Ela had been finding in sessions that many of her clients were scared, not just of weight gain but of what digging deeper into their dieting history would involve. Leaving the perceived 'safety' and 'control' around dieting or 'watching our weight' can…
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In this episode, we talk with Adital Ella, founder of Criaterra Earth Technologies, an Israeli company pioneering sustainable, low carbob building materials. Adital shares her journey from sustainable furniture designer to climate tech entrepreneur, offering insights into the development of Criaterra's beautiful and sustainable tiles and building m…
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In this episode we continue our conversation with Adital Ella, founder of Criaterra Earth Technologies. Adital shares valuable advice for those aspiring to enter the climate tech industry, drawing from her own experiences as an entrepreneur and innovator. Key points discussed: How to approach climate tech companies as a job seeker, even without a s…
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Send us a text This series is about YOU. YOUR body stories. YOUR relationship to food and movement, YOUR dieting and un-dieting history and how you feel in the body you're in. Ela and I wanted to understand more about the issues you are dealing with when it comes to body acceptance, intuitive eating and listening to your body. How can we navigate a…
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Shared Writing is a highly-effective writing instructional practice for elementary and even middle school students in which the teacher holds the pen while collaboratively composing a piece of text with their students. Students are involved in all stages of the writing process with support from the teacher. Students need a high number of opportunit…
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Send us a text Ela and I are beyond excited to bring you this week's guest, the OG of Intuitive Eating herself, Evelyn. If you are new here or have never heard of Intuitive Eating and don't know what the fuss is all about, this is the episode for you. I had the joy of interviewing Elyse Resch, the co-creator of Intuitive Eating a few months ago so …
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Do you give enough time to new practices in writing instruction? Or perhaps you throw in the towel as soon as things don't go as planned? I have definitely been guilty of "poo pooing" a new strategy or technique when it doesn't magically fix everything right away. But the truth is, everything takes time! Plus, sometimes a small adjustment is all it…
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You won't want to miss the second part of my interview with these two fabulous educators! We continue our discussion on the topics of: Handling the "expectations" of teaching writing: -considering each writer's "default" -letting go in order to prevent holding writers back -creating school-based progressions -focusing on growth Editing in a new lig…
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Send us a text Have you heard the term 'Hot Girl Summer'? Yes, thank you diet culture for once again making a season all about women's bodies, and making us feel that we are somehow wrong and need to change!* In response to the surge in popularity of "weight loss" drugs such as Ozempic, some influencers have taken it upon themselves to let us know …
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Send us a text This week I am bringing you a podcast that I was a guest on, as it's topical, hard hitting and I think you'll get a lot out of it, especially if you're struggling with body acceptance as the weather gets warmer and diet culture gets noisier. I'll let Kim take it away: "In the first episode of the "Not a Before Body" podcast, host, Ki…
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In this episode, you will hear from two literacy experts who have worked with a number of districts to support them in best practices in reading and writing. Coley Conter and Katy Wischow are a pleasure to speak with and I you will gain so much from hearing what they share with us! Our discussion begins with Katy and Coley's favorite part about tea…
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What does writing time FEEL like in your elementary or middle school classroom? Is that feeling something your students need in order to enjoy and engage in writing? Writing instruction needs to be explicit and effective, but in order for our students to WANT to write, writing time needs to be enjoyable, collaborative and engaging! If you want to s…
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In a previous episode (#57) I spoke about the "composing" aspect of writing instruction. It is vital to understand that our young writers need to learn how to compose! Oftentimes, because the conventions are what stands out to us when we read a student's writing piece, they become our focus, and lessons and discussion on the composition portion of …
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This episode was inspired by a recent keynote speech given by Mr. Eduardo Briceno. His speech resonated with me and the work I do with writing teachers and writing instruction in elementary and middle school classrooms! We all want to do our best, but do we really know how to make change in our work? Teachers are always performing, trying to give t…
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My dear teacher, You are working so hard and are just so worried about that one student. They don't seem to be catching up or getting closer to "grade-level expectations" as writers. This episode is for you, because I don't want you to stress anymore! You will hear about how to look for growth and see your part in your writers' journey! Listen in a…
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In this episode you will hear all about Share Time in Writer's Workshop and why you should be sure to implement it in your classroom! We will discuss how Share Time can help with: generating ideas for writing reinforcing writing skills building community of writers building writer's confidence and more! If you would like to receive more support fro…
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Send us a text This episode is our first one as a duo and I'm SO excited to have Ela on board. Ela (@elalawnutrition) has been on the podcast several times and she and I have worked together on numerous projects in the past. As a non-diet nutritionist, and fellow IE counsellor, she brings a unique perspective to the podcast and one that is very muc…
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Ok- Hear me out! I am going to share 5 convincing reasons why taking time to write for yourself will truly benefit you as a teacher of writing as well as your students as writers. I know you are so very busy, and I promise that even a little bit of your own writing will go a LONG way! If your students aren't enjoying writing or are stuck in one spo…
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This episode holds the key to transforming your writing instruction from WRITING-focused to WRITER- focused! This is how we truly grow our elementary and middle school writers! What we say shows so much to ourselves and our writers about what we value. We want our writers to know that we value them and what they do as writers! What we say also form…
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School leaders, teachers and students are frustrated with writing, and I know why! I find that getting teachers to see writing instruction in a new way to be extremely helpful. One way I have accomplished this is in my comparison to teaching math, as well as the goal of using math in our lives vs using writing. This episode lays out this view point…
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Are you feeling like you don't know where to go next with writing? Do you notice your elementary or middle school writers lacking progress? This episode is for you! Whether or not you are utilizing a writing "program" with lessons already provided, you may find yourself feeling lost or unsure of how to proceed during each writing block. A program a…
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In the second part of the conversation, Scott Case, co-founder and CEO of Recurrent shares his career journey and lessons learned. Scott has worked at small companies, big companies, and started two companies himself. He shares some lessons learned at his first startup, EnergySavvy. Scott then offers advice for people looking to enter the clean tec…
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Gregory Heller and Jonathan Azoff talk with Scott Case, the co-founder and CEO of Recurrent, a Seattle-based startup that offers independent evaluations of used electric vehicle batteries. Case discusses his journey as a second-time entrepreneur, having previously founded Energy Savvy, a company that helped energy utilities connect with customers f…
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Send us a text This week I grabbed my good friend Ela Law from @elalawnutrition to chat about the Your Fat Friend documentary, by Jeanie Finlay which followed Aubrey Gordon across 6 years, since she released an anonymous blog from an account called @yrfatfriend . Aubrey has since written 2 New York Times Bestselling books (You Just Need to Lose Wei…
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I just love the Question-and-Answer portion of workshops! This is when I truly know what the teachers need! Today's episode will cover these two questions: How can I support emergent writers? After finding out students' writing level - do I split them into groups and focus on their level or do the teaching as a whole class? Happy Listening! About M…
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