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Present and Sober

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Present and Sober

Sam Goldfinch and Ellie Crowe

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If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!
 
Welcome, my darling. Do you like scary stories? So do we. The Blood Crow Stories is an anthology horror audio drama podcast, telling a new tale of terror every season. Our first season highlights the story of the S.S. Utopia, a cruise ship in the early 1900's. Modern-day college student, Max, begins to do his thesis on the audio diaries of the passengers on the ship. What he doesn't expect are the horrors waiting for him among the tapes, and the true reason why the ship sank so mysteriously ...
 
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18/01/2021 Present and Sober Podcast Episode 33 Skye Nicholson: Alcohol, Addiction & Awakening Skye Nicholson is a fellow TNM coach and author of 'Unexpected Alchemy' a collection of poems that move the reader through Skye's personal journey from alcohol abuse to freedom. She has written some beautiful words so be sure to check them out below! Join…
 
Join Amy, Ellie & Sam this week for an exploration of all things binge drinking, dance, and reconnecting with yourself. Amy is a professional dance teacher based in the UK and her journey from binge drinker to free thinker is one that many of us will be able to relate to. Amy's connection to movement and dance is something that many of us would lov…
 
04/01/2021 Present and Sober Podcast Episode 31 'Happy New Year!' What better way to bring in the New Year than looking back on the last one! Come & join us for a fun (and rather random) episode to kick-off 2022. From how to acknowledge progress to time, we cover it on today's episode. Thanks for all the amazing support in 2021 lovely people - you …
 
28/12/2021 Present and Sober Podcast Episode 30 'Beyond Alcohol' Annie Grace is the founder and friendly face behind 'This Naked Mind'. Her books & podcast were key in setting Ellie and I free from the clutches of alcohol & this podcast is heavily influenced by her groundbreaking work. Many of you will have heard Annie talking expertly about the re…
 
21/12/2021 Present and Sober Podcast 'Jolene Park: Why 'mind work' is Not Enough' Episode 29 Jolene Park is a functional nutritionist specialising in 'gray area drinking' a term she coined that many of our listeners may be familiar with as it speaks to the truth of the spectrum of alcohol use, dependency and addiction. Jolene's work around the soma…
 
14/12/2021 Present and Sober Podcast Episode 28 William Porter has had a profound impact on the alcohol-free world and for many, his books 'Alcohol Explained 1&2', have been an integral part of their journey to freedom. He was a natural choice for our most influential teacher series as Ellie and I have been so deeply impacted by his work. William h…
 
07/12/2021 Present and Sober Podcast Episode 27 Andrea is a dear friend of Ellie's and an advanced Jivamukti Yoga teacher with a wealth of positive energy and wisdom on the power of the Yogic path to bring us home to who we really are. Having studied directly with Sharon Gannon and David Life (the founders of Jivamukti), Andrea is positively impact…
 
On the first episode of Triple M Cricket's Willow Talk of the summer, Liam Flanagan, Gus Worland and Brad Haddin discuss how Pat Cummins will go as captain of the Test side, a big summer for the Goat, how the Aussies can “break” the England attack, who will bat 5, and Hads gives Alex Carey his tick of approval. Subscribe to Triple M Cricket whereve…
 
Adelaide Crows Taylor Walker has been taking a break since a well-publicised racism incident, during which he has been talking to his team-mates, his indigenous friends, and the support he has received. Tex shares his regret, his learnings, his visits to the community, and what it was like going back to training at the Crows. See omnystudio.com/lis…
 
LGBTQ people face an incarceration rate that is roughly three times higher than the rate of the general population. In the latest episode of #AuthenticVoicesOfPride, we follow Dominique Morgan, the National Director of Black and Pink. She knows these issues on a personal level – and that’s why she’s fighting for her community. Presented by Chevrole…
 
30/11/2021 Present and Sober Podcast Episode 26 Maria Fox is a senior leader in the police in the UK who is on a mission to radically change the story around alcohol, stigma, and addiction support in the services. Maria is also very active as a mentor in the 'This Naked Mind' world and many of you may know her from the 'Live Alcohol Experiment' whe…
 
23/11/2021 Present and Sober Podcast Episode 25 Simon Chapple (of awesome 'besober' fame) is a successful sobriety coach, author and speaker who helps people master sobriety and change their lives for the better. Simon is one of the original 'This Naked Mind' coaches and has accomplished a huge amount, while having a hugely positive impact, on the …
 
16/11/2021 Present and Sober Podcast Episode 24 Megan's journey from self-awareness to self-love is not just inspirational, but a wonderful roadmap for anyone who feels like they need a little more self-care in their life. For many of us on the alcohol-free journey, the words ' self-love' make us feel 'funny' or downright uncomfortable - I mean, wh…
 
LGBTQ youth have a 120% higher risk of becoming unhoused than other youth. Across the nation, LGBTQ youth drop-in centers aim to minimize harm to homeless youth and help them build a foundation for security and stability. In this #AuthenticVoicesOfPride episode, we follow the staff of the Ruth Ellis Center in Detroit who were all formerly homeless …
 
09/11/2021 Present and Sober Podcast Episode 22 Sam and Ellie's list of awesome reasons to be alcohol-free is growing and growing. This week we talk about 'high-quality nos', all the things Sam has lost (yes including his mind on a few occasions), and how wonderful it is to be able to trust yourself again. Come and tune in for some laughs (and a fe…
 
02/11/2021 Present and Sober Podcast Episode 22 All things Sugar! SUGAR!!! It's a thing, and it's EVERYWHERE. Whether we're alcohol free or not, navigating the world of world is just not possible without sugar playing some part. The things is... there's 'added' sugar, 'healthy sugars', 'hidden sugars' (the list goes on) so how on earth do we figure…
 
26/10/2021 Present and Sober Podcast Episode 21 How to Make Habits Stick! So you've decided to make a change in your life, and you're all in! You've bought the yoga mat, signed up to the gym or bought the journal - it's habit building time. The thing is... how on earth do you make it stick? How do you move through that bit 'at the beginning' where …
 
As sports becomes a bigger focus in the fight for LGBTQ equality, there are still just a handful of out professional athletes. See how these athletes are changing the narrative of LGBTQ inclusion in sports and how they're inspiring others to live their truth. #AuthenticVoiceOfPride #Chevrolet Learn more about your ad choices. Visit megaphone.fm/adc…
 
12/10/2021 Present and Sober Podcast Episode 20 Foundational Habits You Need in Your Life! So what are the foundational habits that really make the difference? You know, the ones you can 'stack' other habits on top of. The type of habits that form the foundations for a life that fills up your cup rather than draining it? There are many to choose - …
 
We talk to Ally Reynolds from Your Perfect Posture about home office ergonomics and children's ergonomics. Ally has spent 17 years as a qualified physiotherapist in occupational rehabilitation so knows her stuff! Support the show (https://posturestars.com)By James Crow - Posture Expert and host of the Posture Stars Podcast
 
00.00 - Opener. 01.25 - Biggles & Rocky’s Trade Stories. 02.20 - Roo on Trade Negotiations with Sydney for Dawson. 04.00 - Why didn’t the Crows force Dawson to the Pre-Season Draft? 05.30 - Roo on Kelly Leaving & Who Replaces Him. 06.05 - Rocky Says Restricted Free Agent Is Bad for Clubs. 09.05 - Where Does Dawson Fit into the Crows? 09.40 - Why Di…
 
Phil Davis contract talks, are clubs circling Gleeson, Sier or Constable? Trade Period fallout for Hawthorn and Jeff Kennett, Bobby Hill, Sydney not happy with the Jordan Dawson deal, Tyson Stengle and the cats, D-Day for unvaccinated players in Victoria See omnystudio.com/listener for privacy information.…
 
Dale Thomas and Sarah Olle wrap up the final day of the AFL trade period - as the Jordan Dawson deal gets done, Ladhams goes to Sydney, the Giants hang onto Bobby Hill, Jordan Clark gets his way, and the ruckmen merry-go-round leaves a few with new homes. See omnystudio.com/listener for privacy information.…
 
12/10/2021 Present and Sober Podcast Episode 19 Why you Need Better Habits... Habits. You know what I'm talking about... those routine things you do that support you to achieve your personal and professional potential. The thing is, they can be a little elusive, a little hard to make, and way too easy to break! So... if setting (and keeping) health…
 
Sarah Olle and Leigh Montagna wrap up day 7 of the AFL Trade Period - where absolutely NOTHING happened. So instead they look ahead to tomorrow's final day frenzy. Plus they discuss if the trade period is too long, and who is the 'winner' so far See omnystudio.com/listener for privacy information.By Triple M
 
Jay Clark and Dale Thomas wrap up Day 6 of the AFL Trade Period - as Chad Wingard stays at Hawthorn, Patrick Lipinski arrives at Collingwood, the Rory Lobb deal looks dead, Essendon want Bobby Hill, Tyson Stengle goes to Geelong, Michael Gibbons lashes out at Carlton, the Jordan Dawson deal hangs in the balance, and Peter Ladhams nominates the Swan…
 
Leigh Montagna and Sarah Olle wrap up Day 5 of the AFL Trade Period - as Jeff Kennett puts the cat amongst the pigeons, Richmond and North Melbourne complete a deal, and nobody is quite sure if Rory Lobb is staying or going See omnystudio.com/listener for privacy information.By Triple M
 
Sarah Olle and Dale Thomas wrap up Day Four of the AFL's Trade Period - as Adam Cerra goes to Carlton, Sam Petrevski-Seton heads West, and Lewis Young, Tim O'Brien and Will Brodie are all on the move. Plus the fallout from Toby Greene's six-week suspension for making contact with an umpire See omnystudio.com/listener for privacy information.…
 
Leigh Montagna and Jay Clark update you on day 3 of the AFL Trade Period - as the Cats circle Tyson Stengle, the Dees add Luke Dunstan, a potential three-way and four-way deal, Jeremy Finlayson lands at Port, and Jay has his eye on Peter Ladhams and Aaron vandenBerg See omnystudio.com/listener for privacy information.…
 
05/10/2021 Present and Sober Podcast Episode 18 'How Stopping Drinking Helped me Heal from Cancer' This week Kath Elliott is with us to talk about Aussie binge drinking culture, breast cancer awareness and her incredible journey to a bigger life! Check out her bio below and be sure tune in for a truly inspiring story. Kath works as an Alcohol Minds…
 
Daisy Thomas and Sarah Olle take you through Day 2 of the 2021 AFL Trade Period - as the Pies make moves and re-sign their skipper, the Swans play hardball on Jordan Dawson, and Peter Ladhams is told to find a new home See omnystudio.com/listener for privacy information.By Triple M
 
Jay Clark and Leigh Montagna take you through the done-deals and rumoured deals from day 1 of the 2021 AFL Trade period - as the Bulldogs look to fill gaps in ruck and defense, the Pies start swapping picks to land Daicos, the Tigers find themselves with a goldmine, and the sparring begins out west See omnystudio.com/listener for privacy informatio…
 
Drag queens across the nation are taking a different kind of stage, hoping to make a direct impact on their communities. Honey Mahogany, Maebe A Girl, and Marti Gould are sashaying their way into the halls of government while Nina West and Bob the Drag Queen know the secret of drag: It’s political. Visit lgbtqnation.com/authentic-voices-of-pride to…
 
The '25 Moments in 25 Years' countdown continues! We now move on to moments 15-11: 15. Chua introduces 'Scont' Pendlebury (2012) 14. Dying Moments of the 1999 Carlton v Essendon prelim (1999) 13. Spud's Rant - "It's clobbering time" (2012) 12. Freo stun Geelong in a final at Kardinia Park (2013) 11: Jake 'PUSH UP' King compilation See omnystudio.co…
 
28/09/2021 Present and Sober Podcast Episode 17 5 More Reasons to go Alcohol Free The list of reasons to explore an alcohol-free life is endless and exploring them is huge amounts of fun. Of all the tactics for the journey, keeping this list at hand is very often one of the most powerful. Why? Because it reminds us of all the incredible things we'r…
 
Well, that was something. An AFL Grand Final for the ages. Fordy and Tommy were both on site to witness a truly special day of footy with Melbourne overcoming the Bulldogs, plus hear the last call of Dennis Cometti's glittering career. Great memories and magic moments from Optus Stadium as history was written. 1.17 – The Grand Final stadium experie…
 
We're bringing you the very best of Triple M Footy! We now move on to moments 20-16. 20. Alastair Lynch throwing haymakers in the 2004 Grand Final (2004) 19. Spud's Chompers 18. The Best & Worst of Billy's Quiz 17. BT's Aaarrrggghhhh (2001) 16. Chief rips into Sam & JB (2005) See omnystudio.com/listener for privacy information.…
 
Tom Browne joined us from WA for all the footy news after the Dees' drought-breaking win, including their post-premiership celebrations, the architects of Melbourne's success, the grand final likely going back to a day game, how the MCG's redevelopment will take notes from Optus Stadium and more. See omnystudio.com/listener for privacy information.…
 
We're bringing you the very best of Triple M Footy! Today we start with moments 25-21. 25. Line In The Sand melee (2004) 24. BT's autobiography (2009) 23. Dusty's 2020 Grand Final (2020) 22. Spud's Coaching Tapes (2012) 21. Billy's 'Bunny Chop' in the 1989 Grand Final (2019) See omnystudio.com/listener for privacy information.…
 
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