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Welcome to Phitness Philadelphia. Where we interview Philadelphia’s best strength coaches, personal trainers, Physical Therapists and Physicians. These movement professionals are the leaders driving the healthcare revolution in the Philadelphia region and during each episode we gain valuable insight into how these individuals are changing the game.
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ITE Talks Transportation is a collaboration between ITE and Bernie Wagenblast, founder and editor of the Transportation Communication Newsletter and host of Transportation Radio. Each month, a new podcast features a thought leader within the transportation industry. In keeping with #transportationtuesday, a new episode will be available the 4th Tuesday of every month.
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Haverford Trust and Hank Smith are nationally recognized investment leaders committed to informing and inspiring people to build better financial futures for their families. In his chats with authors, influencers and industry experts, Hank helps bring a sense of clarity and calm to the complexity and stress of personal finance. Topics range from quality investing, retirement resilience, market trends and behavioral psychology.
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Each year, young artists from around the country converge at The Clarice to form the National Festival Orchestra — one this region’s most anticipated and treasured summer musical events. Our podcast series will feature short Q&A interviews with composers, performers, and arts administrators who come through the festival. We'll sit down and ask them about the state of music today!
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What's New in the 11th Edition of the MUTCD with Kathy Falk, Vice President, Kimley-Horn
31:30
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Kathy Falk, Vice President with Kimley-Horn, joins the ITE Talks Transportation Podcast to discuss the newly released edition of the Manual of Uniform Traffic Control Devices (MUTCD). She discusses the significant changes within the 11th edition, and highlights how the manual addresses safety concerns surrounding pedestrians and bicyclists, includi…
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Success Under Pressure: Leadership, Business, and Life Lessons from the Turf to the Terroir
39:17
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Hank Smith welcomes the legendary Dick Vermeil to another story-packed episode of Speaking of Quality. The NFL and local legend, Hall of Famer, and business owner chats with Hank about the keys to effective leadership, the magic of gut instinct, and the importance of chemistry – both on and off of the football field. Throughout this invigorating ep…
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Civic Literacy: Igniting Change and Fostering an Engaged and Educated Community
28:19
28:19
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Lauren Cristella, CEO of Committee of 70, joins host Hank Smith for another exciting episode of Speaking of Quality. Lauren, a passionate advocate for active citizenship and dedicated leader in Philadelphia, chats with Hank about the future of the historic 120-year-old nonprofit, the critical role civic literacy plays in building a better future fo…
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Rachel Carpenter, Chief Safety Officer, Caltrans – An Innovative Approach to Safety
15:13
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Rachel Carpenter, Chief Safety Officer at the California Department of Transportation (Caltrans), joins the ITE Talks Transportation Podcast to discuss why the department adopted the Safe System Approach in an effort to reverse traffic fatality rates and address speed, among other safety improvements. She also explains their work with the Safe Syst…
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The Power of Community Engagement in Transportation – Odessa L. Phillip, PE, President and CEO, Assedo Consulting
29:02
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Odessa L. Phillip, P.E., President and CEO of Assedo Consulting, LLC, joins the ITE Talks Transportation Podcast to discuss community engagement as part of the decision-making process for transportation planning and project design, addressing the challenges of this process as well as the most effective strategies she's found. She also speaks to the…
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From Print to Podcast: Unraveling the Past, Present, and Future of Financial News with Chuck Jaffe
41:02
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Hank Smith is back for another episode of Speaking of Quality: Wealth Management Insights. In this episode, he reconnects with seasoned podcast host and influential journalist, Chuck Jaffe. With nearly 30 years of experience as a financial journalist, Chuck brings a unique perspective when it comes to the complexities of the financial world. Throug…
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Leadership and Healthcare Excellence: Insights from Madeline Bell, CEO of Children's Hospital of Philadelphia
23:29
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Join host Hank Smith on this episode of Speaking of Quality: Wealth Management Insights as he sits down with Madeline Bell, President & CEO of the Children’s Hospital of Philadelphia and winner of the prestigious 2023 William Penn Award. Hank and Madeline delve into Madeline’s journey from front-line pediatric nurse to CEO at one of the top-ranked …
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Reading Between the Lines: Technology, Books, and the Art of Legacy-Building
21:58
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In the second episode of Speaking of Quality: Wealth Management Insights, your host Hank Smith travels to Wellington Square Bookshop in Exton, Pennsylvania to chat with founder and owner, Sam Hankin. Hank and Sam discuss Sam’s journey from lawyer to bookstore owner, his affinity for using his business to brighten the community, and the most importa…
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Shailen Bhatt, FHWA Administrator – Safety, Leadership, and the Impact of the Infrastructure Investment and Jobs Act
17:34
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Federal Highway Administrator Shailen Bhatt joins the ITE Talks Transportation Podcast to talk about the Infrastructure Investment and Jobs Act and how it will impact communities taking advantage of the various funding opportunities it provides. He also discusses safety and why it's his top priority in his role, and what it will take to see improve…
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Welcome to the Season 2 kickoff of "Speaking of Quality: Wealth Management Insights with Hank Smith”, a podcast by the Haverford Trust Company. In this episode, Hank is joined by colleagues and industry leaders, including Haverford Trust Chairman & CEO Joe McLaughlin, Chief Investment Officer Tim Hoyle,and Vice President & Director of Fixed Income …
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Alex Argudin, CEO, Miami Parking Authority – Parking Trends, Challenges, and Innovations
24:01
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Alex Argudin, CEO of the Miami Parking Authority in Florida, USA, joins the ITE Talks Transportation podcast to talk about parking trends and challenges in a densely populated city, how Miami is utilizing parking more efficiently and effectively, and how these trends are affecting other urban areas. Alex, who is Chair-Elect of the International Par…
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Bidding Farewell to ITE Executive Director and CEO Jeff Paniati
32:13
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After 8 years of service, ITE Executive Director and CEO Jeff Paniati is retiring at the end of October. He joins the podcast to reflect on his storied career in transportation, including his many years at the Federal Highway Administration and his tenure at ITE. He also shares his hopes and vision for the future of the organization, and a bit abou…
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Gabe Klein, Executive Director, U.S. Joint Office of Energy and Transportation: Moving Transportation Electrification Forward in the U.S.
26:21
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Gabe Klein, Executive Director of the U.S. Joint Office of Energy and Transportation, joins the ITE Talks Transportation podcast to talk about transportation electrification in the United States. He discusses how his newly created office is working to help deploy its share of the U.S. Bipartisan Infrastructure Law to build out infrastructure across…
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People-Oriented Design: An International Perspective – Bas Govers, Senior Urban Mobility Consultant, Goudappel
21:56
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Bas Govers, Senior Urban Mobility Consultant, Goudappel, The Netherlands, joins the podcast to share insights on creating sustainably safe and comfortable people-oriented spaces that promote mobility. He talks about the evolution of his country over the past 50 years to become more biking and pedestrian friendly, and how they’ve addressed the chall…
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Looking back at Season 1 of Speaking of Quality: Wealth Management Insights with Hank Smith
23:45
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In the final episode of "Speaking of Quality: Wealth Management Insights," Hank Smith and Maxine Cuffe reflect on highlights and key takeaways from the season. The pair explore Annie Duke’s concept of strategic quitting, Bob Pisani’s perspective on wealth advisors and index investing, the benefits of donor-advised funds shared by Rebecca Moffett, E…
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Succession Planning and Leadership Lessons from the Court: An Interview with Jay Wright
28:57
28:57
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In the penultimate episode of the season, we have the privilege of speaking with Jay Wright, the former head coach of the Villanova Wildcats and a CBS sports analyst. Jay's remarkable career in college basketball includes two national championships, eight Big East regular-season titles, and a gold medal as an assistant coach for the U.S. Olympic me…
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Leading the Way: The Secret to Building a Quality Portfolio with Haverford Vice President Eileen Chambers
28:08
28:08
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Join host Hank Smith on this episode of Speaking of Quality: Wealth Management Insights as he chats with Eileen Chambers, Vice President and Portfolio Manager at Haverford Trust. With over three decades of experience in the financial services industry, Eileen boasts unique, firsthand knowledge and expertise when it comes to building and growing an …
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From Student to Younger Member: ITE’s Roadmap to Success – Anamaria Torres, Sr. Transportation Engineer, Stantec
18:46
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ITE younger member Anamaria Torres, P.E., PTOE joins the podcast to talk about the wealth of opportunities within ITE for both student and younger members ITE provides for this population. A Senior Transportation Engineer at Stantec, Anamaria talks about the value of not just building her transportation knowledge within the organization, but also h…
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In the second and final part of the Charitable Giving & You series on Speaking of Quality: Wealth Management Insights, host Hank Smith continues the conversation on how donors can maximize their philanthropic impact. This time, he is joined by Eric Pryor, President and CEO, and Jane Allsopp, Chief Development Officer of Pennsylvania Academy of Fine…
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In this podcast, host Hank Smith, Director and Head of Investment Strategy at The Haverford Trust Company, speaks with Rebecca Moffett, President of Vanguard Charitable, about best practices for donors supporting a nonprofit. The episode provides insight on restricted versus unrestricted gifts, planned giving, donor relationships, and explores the …
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Richard Montanez, Deputy Commissioner of Transportation, City of Philadelphia – Safe Streets and Roads for All (SS4A) Program
20:26
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Richard Montanez, Deputy Commissioner of Transportation for the City of Philadelphia, PA, USA, joins the podcast to talk about the Safe Streets and Roads for All Program (SS4A) and how the city plans to use the $30 million grant award it recently received from the U.S. Department of Transportation funded by the Bipartisan Infrastructure Law. He des…
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Beneath the Ticker Tape: Views From the Floor with Financial Journalist Bob Pisani
44:44
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In this episode of Speaking of Quality: Wealth Management Insights with Hank Smith by Haverford Trust, your host Hank Smith puts TV personality and financial journalist, Bob Pisani, in the interview seat. Bob, who has covered Wall Street and the stock market for over 30 years and currently serves as senior market correspondent at CNBC, has reported…
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All In: The Intersection of Poker and Investing with Annie Duke
39:39
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In this episode of Speaking of Quality: Wealth Management Insights with Hank Smith by Haverford Trust, your host Hank Smith sits down with Annie Duke, former professional poker player, World Series of Poker winner and an esteemed author and speaker on decision science. Hank and Annie delve into the similarities of poker and investment management an…
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Welcome to Speaking of Quality: Wealth Management Insights with Hank Smith, a podcast by The Haverford Trust Company. In this episode, Hank Smith, the Director and Head of Investment Strategy at Haverford Trust, introduces listeners to Haverford Quality Investing® and how it serves as the foundation for this podcast series . Hank also discusses the…
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Peter Koonce, Portland Bureau of Transportation – Traffic Engineering: Improving Outcomes for All Users
21:40
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Peter Koonce, Engineering Manager with the Portland Bureau of Transportation in Oregon, USA, joins the ITE Talks Transportation podcast to talk about the opportunities and challenges facing traffic engineers in the profession today. He gives an overview of some of the efforts taking place on the ground in Portland to improve outcomes for all users …
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Stephen Buckley, Vice President, Kimley-Horn: Planning and Engineering Professionals – Fostering Collaboration for Great Communities
22:21
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Stephen Buckley, P.E., AICP, Vice President of Planning and Advisory Services at Kimley-Horn, joins the ITE Talks Transportation podcast to discus the collaboration between transportation planning professionals and engineers. Having began his career as an engineer, and now working as a planner, Steve shares some of the key milestones along the path…
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Interstate Bridge Replacement Program: Engaging Communities and Working Across State DOTs with Greg Johnson
21:23
21:23
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Greg Johnson, administrator for the Interstate Bridge Replacement Program, joins the ITE Talks Transportation podcast to discuss the ins and outs of this $6 billion project spanning the Columbia River and connecting the U.S. states of Washington and Oregon. The project is replacing a 106 year-old bridge on I-5, the only west coast interstate in the…
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Episode 147: Mastering Kettlebell and Bodyweight Training with Aleks Salkin
1:04:31
1:04:31
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Aleks “The Hebrew Hammer” Salkin is a StrongFirst Certified SFG II kettlebell instructor and an Original Strength Instructor. He is also a certified kettlebell instructor and has over a decade of experience in teaching kettlebell and bodyweight training to athletes and fitness enthusiasts around the world. Aleks is known for his innovative and effe…
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Episode 146: Alisa Rose's Journey to Opening a Boutique Fitness Studio
42:30
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Dr. Jon Herting and special guest Alisa Rose discussed Alisa's 11-year-long journey of entrepreneurship in the fitness industry. She began Art Fitness in North Wilmington eleven years ago with the aim of creating a unique, intimate experience for its members that focused on both physical and mental health. Alisa believes that she has created someth…
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Episode 145: Corey Walts - University of Pennsylvania Strength and Conditioning
43:26
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Cory Walts was hired as the Director of Strength & Conditioning at the University of Pennsylvania in April 2019. Walts came to Penn from nearby Haverford College, where he spent 12 years as the head strength and conditioning coach and fitness center director. During that time, he designed and implemented year-round sports performance programs for a…
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Episode 144: A Healthcare Revolution with Sally Andersen of Burn Boot Camp
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Sally Andersen is a highly respected personal trainer, group X instructor, and Burn Boot Camp manager who has been transforming lives for over 15 years. She is passionate about helping others find the power of fitness and believes in the power of consistency to achieve excellent results. Sally Andersen was not athletic in college, relying on beer p…
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Episode 143 - Sports Massage Therapy with Jim Earley
52:33
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Jim Earley is board certified (NCBTMB) sports massage specialist and works onsite for sports events or privately in your home or hotel. Jim works with: college & university sports teams professional squash players athletes such as swimmers, runners, triathletes, tennis players, lacrosse players, water polo players, football players, bodybuilders re…
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National Transportation Safety Board Chair Jennifer Homendy – A Leadership Approach to Safety on America’s Roadways
24:22
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National Transportation Safety Board (NTSB) Chair Jennifer Homendy joins the ITE Talks Transportation podcast to discuss the latest trends in roadway safety and how local, state and federal officials can lead with innovative solutions and approaches to reducing the national fatality rate. She also talks about how the Safe System Approach can help g…
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Episdoe 142: Finding Balance: Jeff Schumacher's Journey to Create Engage Personal Training Studio
51:21
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When Jeff Schumacher, a former professional athlete, opens his first training studio in Malvern, he quickly discovers that providing tailored personal training in a group setting and creating meaningful relationships with members is key to its success, creating an ironic balance between business and culture. Jeff Schumacher is the General Manager o…
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Episode 141: Unlocking Potential and Leveling Up Your Training with George Zirkel
49:04
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When George Zirkel, Director of Pitching at Ascent Athlete, combines his professional baseball background and newly acquired Master's Degree in Motor Learning and Control to craft individualized training programs for athletes of all ages, a unique and electrifying culture is created that allows for optimal results. He has used his formal education …
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Episode 140: Matt April - Building a Thriving Community of Fitness
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When Matt April, the dynamic owner of Bent on Better gym, seeks to build a welcoming community in West Chester, PA to serve an underserved population, he discovers a compelling central conflict that tests his commitment to his goal. Matt April is the owner of Bent on Better, a gym in Westchester that specializes in weight loss, boss building and cr…
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Episode 139 - Dr. Erin Farmer & The Challenges of Running a Gym
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Dr. Erin Farmer is a physical therapist who also has a significant background in fitness – she has coached Olympic weightlifters in national competitions, she has competed at Crossfit Regionals, and she owned CrossFit Center City in Philadelphia for nearly a decade. She has been a respected member of the fitness community for many years. She was th…
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Eric Rensel, Gannett Fleming – Partnering for Success: Transportation Planning Professionals and Engineers
20:32
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Eric Rensel, Vice President at Gannett Fleming and Chair of the ITE Council Leadership Team, discusses the skills that engineers and transportation planning professionals bring to the table and how the two can work together successfully on transportation projects. He also shares more on the initiative to bring more transportation planning professio…
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Transportation Electrification: Where We Are and Where We’re Headed – Nick Nigro, Atlas Public Policy
20:46
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Nick Nigro, Founder of Atlas Public Policy, joins the ITE Talks Transportation podcast to share the latest trends and challenges in the electrification of transportation and give an update on where the industry currently stands. He addresses deployment readiness and workforce issues facing the market, and highlights the economic benefits that more …
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Rural Safety Issues, IIJA Funding, and Challenges for Public Agencies with Bill Lambert, New Hampshire DOT
29:41
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Bill Lambert, P.E., Administrator/Traffic Engineer with the New Hampshire Department of Transportation (DOT), joins the podcast to talk about transportation safety and operations challenges in rural environments and how they’re being addressed in his state. He discusses the recent Bipartisan Infrastructure Law and how the funding could potentially …
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Dr. Shawn Wilson, Louisiana DOT Secretary: Perspectives on Transportation Funding, Safety, Workforce Issues, and More
22:08
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Louisiana Department of Transportation Secretary Dr. Shawn Wilson joins the ITE Talks Transportation podcast for a dynamic conversation on the state of the industry and why he feels it's "the most exciting time" ever to work in transportation. He shares his perspectives on the Bipartisan Infrastructure Law and how the funding can help state DOTs ad…
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Episode 138 - Dr. Jeremy Boyd | Trifecta Therapeutics - The Top Choice for Athletic Rehabilitation
49:19
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Dr. Boyd has become the most trained and highest credentialed sports physical therapist in the entire state of New Jersey and the Greater Philadelphia region. Less than 1% of physical therapists nationwide are double board certified in both orthopedics and sports physical therapy. Dr. Boyd is the only residency-trained therapist in South Jersey to …
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Episode 137 - Maximizing Athletic Performance with Dr. Chris Leib | MovementProfessional
1:04:06
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Chris Leib is a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with vast experience in treating movement dysfunctions and enhancing human performance. Dr. Leib has a versatile movement background with a variety of certifications as both a physical therapist and fitness professional. Combining the worlds of th…
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Episode 136 - The many benefits of martial arts in modern era | Dragon Gym with Somnath Sikdar
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Master Somnath Sikdar is the Head Instructor at the Dragon Gym and has been training in Tae Kwon Do and Hapkido for over 30 years under Grandmaster Chae Teok Goh. He is currently a sixth-degree black belt and is certified by the World Taekwondo Headquarters (Kukkiwon). His training has covered a broad spectrum of martial arts including a variety of…
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Episode 135 - Perfect Balance in Achieving Fitness Goals | Feel Strong | Justin McClintock
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Justin McClintock is passionate about helping people achieve their goals on their terms. Hundreds of satisfied clients speak about how his attention, empathy, and deep technical know-how allow him to craft programs that meet people exactly where they are, and get them where they want to go. Do you want to achieve your fitness goals, but feel like y…
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Episode 134 - Movement Matters: The Movement Paradigm's Approach to Health with Dr. Arianne Missimer
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Dr. Arianne Missimer is an award-winning Doctor of Physical Therapy, Registered Dietitian, Registered Yoga Teacher, Mindfulness Educator, author, and cancer survivor regularly featured on ABC, NBC, FOX, and CBS. As the Founder of the Movement Paradigm, she has been making her mark in the health field for over 22 years. Starting off in personal trai…
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Episode 133 - Relentless Athletics with Emily Pappas
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47:48
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Emily Pappas holds a M.S. in Exercise Physiology from Temple University and a B.S. in Biological Sciences from Drexel University. Through this education, Emily values her ability to coach athletes with a perspective that is grounded in biochemistry and human physiology. Outside of the classroom, Emily has experience coaching and programming at the …
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Rob McInerney, International Road Assessment Program – Improving Global Roadway Safety with the Safe System Approach
22:53
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Rob McInerney, CEO of the International Road Assessment Program (iRAP), joins the ITE Talks Transportation podcast to talk about global roadway safety through the Safe System Approach, Vision Zero, and how those integrate into the United Nations Decade of Action for Road Safety 2021-2030. He also highlights rural roadway safety, where a large porti…
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Episode 132 - Taking athletes from good to great - CJ Appenzeller - Appenzeller Training Systems
1:00:49
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CJ Appenzeller is the head strength coach and owner at Appenzeller Training Systems in West Berlin, New Jersey, The Blue-Collar strength and speed facility for athletes to transform their mindset and athletic performance. He specializes in baseball and softball training for youth, high school, college and pro athletes. Links: Follow: @atsstrength h…
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Episode 131 - Philadelphia Barbell Club with Jim Rutter
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Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017. Links: Jim Rutter on Instagram https://www.thesportissteroids.com/ htt…
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