Best Erica Wernick Podcasts (2024)

1
105: Grief of a Break up: Feeling & Navigating the Break Up Grieving Process 18:10

26d ago18:10

18:10

Why is it that our head understands that a relationship is over but our heart still struggles to let it go? In this episode, I answer a question from a listener moving through the break up grieving process. I talk about the grief we feel at the end of a relationship and how so often the grief stage lasts longer than we expect it to. I offer a new v…

1
104: 6 Pillars of the Self-Love System: How Practicing Self-Love Helps Us to Feel Enough for Loving Relationships 25:49

1M ago25:49

25:49

In this episode I outline my Self-Love System and the 6 pillars for practicing self-love. By practicing the self-love system, you will learn how to love yourself one step at a time. Through self-love you will remember your worth, enoughness, and lovability, and feel confident attracting the love you are seeking. My intention is to assist you in rem…

1
103: Self-Love: Why So Many People Struggle with Self-Love & Why Self-Compassion is the Key 20:17

1M ago20:17

20:17

In this episode we talk about self-love. I answer a question from a listener who wants to know how do you love yourself if you can't remember a time when you ever loved yourself. I also talk about why so many struggle with self-love and why self-compassion is the key. I also share a poem I wrote and that can be found on my website. Timestamps ⏱️ In…

1
102: Self-Trust with Erica Wernick: Why Self-Trust Feels Hard & Learning to Trust Yourself Before It's Logical 54:47

2M ago54:47

54:47

Join special-guest Erica Wernick and I as we discuss self-trust and following your intuition. In this episode we get honest about our own struggles with self-doubt, and how it can be really hard to trust ourselves. Erica and I discuss that following our hearts often triggers fears, but we continue to follow our inner guidance anyways because we hav…

1
101: Can You Cheat on Someone Who You Aren’t Technically Dating? 23:10

2M ago23:10

23:10

In this episode, I answer a question from a listener who wants to know whether they need to feel guilty for cheating on someone they aren’t technically dating? We will explore the feelings of guilt and learn why avoiding difficult conversations with partners and lovers can lead to unforeseen difficulties down the road. By the end of this episode, y…

1
100: Get to Know Amanda Durocher: Why I Started New View Advice & Reflections on 100 Episodes 28:00

2M ago28:00

28:00

In honor of New View Advice’s 100th episode, Amanda Durocher gives a behind-the-scenes look into why she started the podcast and what she has learned on her healing journey. Amanda discusses her passion for helping trauma survivors and anyone seeking guidance along any type of healing journey. This episode features questions about starting new view…

1
99: Imposter Syndrome at Work: How to Identify & Overcome Being an Imposter 25:18

3M ago25:18

25:18

In this episode, Amanda Durocher discusses imposter syndrome and why these feelings often have nothing to do with your current job or situation. Imposter syndrome is often a form of self-sabotage and self-doubt and we don’t even realize it. By the end of this episode, you will learn to embrace self-kindness and identify the root causes from your pa…

1
98: How to Support Survivors of Sexual Assault, Rape, & Sexual Trauma 26:55

3M ago26:55

26:55

This episode focuses on the partners and loved ones of survivors of sexual assault rape, and sexual trauma. Sexual violence impacts more than just the survivor and it is so common for the loved ones to feel overwhelmed, scared, angry, alone, and confused. In this episode, I will outline six steps for how to support a loved one who has experienced s…

1
97: I Am Afraid to Put Myself Out There: Fear of Abandonment & Embracing Courage & Vulnerability 24:54

3M ago24:54

24:54

In this episode we dive into the fear of putting yourself out there and the fear of abandonment, and how to begin to identify the root causes for these fears and how to heal. I answer a listener question from someone who enjoys being alone, but still struggles to put themselves out into the world authentically. They desire connection, but fear bein…

1
96: Help! I'm in Love with My Best Friend 23:34

3M ago23:34

23:34

What do we do when we develop romantic feelings for a friend and they don’t feel the same? In this episode, I answer a question from a listener who is in love with their best friend and they don’t know what to do. I discuss how to navigate this situation, steps to gain clarity around the relationship, how to be honest with yourself and your friend,…

1
Episode 504: There Is No Formula For Extraordinary 47:11

4M ago47:11

47:11

When we're pursuing a big dream, it's scary and uncomfortable. We're living in the unknown everyday. Because of this, we often seek out formulas or easy-to-follow steps, to make the pursuit feel less risky. But when you're pursuing something extraordinary, you can't take ordinary steps. This episode is a deep dive into why that's actually awesome a…

1
95: Reflections on the Healing Journey 18:33

4M ago18:33

18:33

In this episode I reflect on the healing journey and what that means to me. I spend time talking about how healing is a journey of transformation and how healing transforms our life for the better. This episode is here if you are looking for some inspiration, hope, or a new view on the healing journey. For episode show notes & transcript, please vi…

1
Episode 503: What To Do When You Start Losing Faith In Your Dreams 47:32

4M ago47:32

47:32

Sometimes when you hit an obstacle, or your dream is taking so long, it's easy to start to lose faith. In this episode, I share 8 things you can do when that happens! You've got this. Instagram: @hollywoodsuccesscoachBy Erica Wernick

1
94: How to Develop Emotional Maturity as an Adult 24:03

4M ago24:03

24:03

This episode is about how to develop emotional maturity as an adult. Have you begun developing self-awareness but realized there are some immature patterns you’d like to change? Or have you noticed that in certain relationships you can be emotionally immature? Or do you struggle to handle or process your emotions? In this episode, I answer a listen…

1
Episode 502: The Unintended Consequences Of Dream Adjacent 50:20

4M ago50:20

50:20

This is something I've never spoken about before. I share what consequences you'll experience when you pursue a dream that's close to what you want but not exactly what you want. You'll hear real examples of how it has played out in my life, and why I think it's life-changing to understand. Thank you for all the love on the return of the podcast! A…

1
93: EMDR: What I Wish Someone Told Me Before Starting EMDR 23:31

4M ago23:31

23:31

Are you curious about EMDR and wonder if it could help you on your healing journey? Have you tried it and wonder why it may not be working the way you expected? In this episode, I answer a listener question from someone who is starting EMDR and wants an honest opinion from someone who has done EMDR before. I talk about my own experience with EMDR a…

1
Episode 501: When Your Dreams Defy Logic 51:14

4M ago51:14

51:14

.....And we're back! Hello, Season 5. This episode is about dreams that aren't logical—so much so, that it can be hard to find people who support them. What do you do when people don't support your vision? Or when people don't believe you can't do it? What do you do when other people's doubts start to make you doubt? I share how I've navigated thos…

1
92: Honoring Our Ancestors & Letting Go of the Guilt and Suffering of the Past 23:36

4M ago23:36

23:36

Are you looking to heal from generational trauma but feel guilty moving forward? Are you afraid that by moving forward you could be forgetting the very real struggles of your ancestors? Are you afraid if you don’t continue to talk about it, then you are not honoring your family? This is a follow up episode 90: Generational Trauma: How to Heal the I…

1
91: Why Do I Date Bad Men?: Feeling Naive & The Importance of Empathy 23:22

5M ago23:22

23:22

Many women experience feeling naive throughout their life and one way this happens is through dating abusive and harmful men. In this episode, we are going to explore how and why women can end up in a pattern of dating “bad” men and not even know why it is happening. Today I am answering a question from a listener who grew up without a male role mo…

1
90: Generational Trauma: How to Heal the Impact of Family & Parental Trauma 27:29

5M ago27:29

27:29

Generational trauma can feel like a heavy burden, but so many people, myself included, feel guilty and shameful for feeling anything other than positive feelings and gratitude towards their family and cultures. Today I will be discussing generational trauma and how to heal from the impact of our parents and family’s unresolved trauma. We will focus…

1
89: Healing Low Self-Esteem & Building Self-Confidence (One Step at a Time) 34:38

5M ago34:38

34:38

So many of us struggle to feel confident in who we are, and often feel insecure. In this episode, I answer a question from a listener who wants to know why they have low self-esteem and how can they begin to build confidence. In this episode, I will share learnings from my own experiences healing my self-esteem, insecurities, and self-worth. I shar…

1
88: Men & Vulnerability: How to Practice Vulnerability in Your Relationship & Why Criticism Hurts 39:53

5M ago39:53

39:53

Today I will be discussing why vulnerability can be so challenging men (and all people). In this episode, I answer a question from a man who is struggling to be vulnerable with his wife and feels defeated and angry by her criticisms of him. In this episode, we will learn about how society and culture impacts male vulnerability and how women can oft…

1
87: Why Am I Triggered by Being a Third Wheel? Processing Feelings of Sadness, Jealousy, and Not Being Enough 27:16

6M ago27:16

27:16

Do you ever find yourself feeling triggered by feeling like a third wheel? Do you struggle to hang out with your couple friends? Or do you even end up fighting with friends because you don’t want to be a third wheel? In this episode, I will be answering a question from a listener who has been single for awhile and enjoys time alone, but struggles w…

1
86: Why Perseverance is Important for the Healing Journey 23:55

6M ago23:55

23:55

Perseverance is important on the healing journey because it reminds us of our strength when life feels challenging. In this episode, I explain perseverance and how resilience and delayed gratification can help you to continue to move forward. I also discuss my own healing journey and how I have learned to persevere over time, and that perseverance …

1
85: Love Letter to the New View Advice Community 4:57

6M ago4:57

4:57

Welcome to Season 4! In honor of this new season, I wanted to share a love letter I wrote to the New View Advice Community. New View Advice would not be possible without all your love and support, so today I wanted to take a moment to thank you from my heart to yours. I hope you enjoy. Sending you all my love. Timestamps ⏱️ Introduction: 00:15 Love…

1
84: Healing the Female Friendship Wound 34:34

7M ago34:34

34:34

Do you feel insecure in female friendships? Do you sometimes find it easier to be alone or with men than with other women? Do you find yourself feeling jealous, competitive, or mistrusting of women? If so, you may have a female friendship wound. In this episode, we discuss how to heal the female friendship wound. I’ll be answering a question from a…

1
83: Steps to Overcome Fear: Why Do I Fear Everything & Have So Many Fearful Thoughts and Anxiety? 31:29

7M ago31:29

31:29

Do you find yourself having fearful thoughts and living life in fear? Do you struggle with anxiety or always fear that bad things are going to happen and you have no control? In this episode, I’ll be discussing what to do when we are living life with fear, general anxiety, or anticipatory anxiety over things that we can’t predict or control. I’ll b…

1
82: How to Survive the Holidays as a People Pleaser or Empath: 5 Tips to Find Joy this Holiday Season 41:26

7M ago41:26

41:26

Do you find the holidays overwhelming and stressful? Do you have a hard time setting boundaries? Do you find yourself hoping that the holidays will just get over with rather than finding ways to enjoy this time of year? In this episode, I will be answering a question from a listener who struggles with the holidays because of people pleasing tendenc…

1
81: Help! My Boyfriend’s Parents Don’t Approve Because I’m From a Different Culture: Navigating Family Relationships, Disagreements, and the Decision to Wait or Move On 28:00

8M ago28:00

28:00

In this episode, we discuss how to make a relationship work when you love your partner, but their parents disapprove because you are from a different religion or culture. I answer a question from a listener who is struggling after a break up. Her and her ex broke up because his family did not approve of her because she is from a different culture. …

1
80: Why Does Disappointment Hurt So Much? How to Navigate Feeling Disappointed 27:27

8M ago27:27

27:27

In this episode, I discuss why disappointment hurts so much and why it can feel like failure or a punishment. I answer a question from a listener who is having difficulty navigating a disappointing year that has them feeling down and defeated. We will learn how disappointment is often our psyche’s way of telling us that we have unrealistic expectat…

1
79: Healing Your Inner Teenager: Why Beliefs from Your Teen Years are Still Impacting Your Life 35:57

8M ago35:57

35:57

It is so common for wounds and beliefs from your teen years to continue negatively impacting your adult life and relationships. In this episode, we learn about your inner teenager, the types of false beliefs that we create in our teenage years, and why the root of many of our adult problems are actually based on those untrue beliefs about life that…

1
78: Rebuilding Self-Worth After Sexual Assault & Rape 26:52

9M ago26:52

26:52

This episode is about healing from sexual assault and rape, and specifically focused on the question, “How do you rebuild your sense of self-worth after experiencing sexual assault or rape?” After sexual trauma, many survivors continue to suffer from lingering feelings of low self-worth, fear, anxiety, depression, and feeling stuck or lost. In this…

1
77: Denial after Infidelity: How to Tell if You are in Denial or Listening to Your Heart 41:36

9M ago41:36

41:36

Denial is a common defense mechanism, especially after being cheated on by a romantic partner. Many of us are often left wondering whether we are being honest with ourselves. In this episode, I answer two listener questions, one from a listener who is conflicted after finding out that their partner cheated again, and one from a listener who wants t…

1
76: Why Do I Feel Like I’m Not Good Enough? How to Heal the Feelings of Low Self-Worth, Shame, and Inadequacy 41:00

9M ago41:00

41:00

Have you ever felt like you aren’t enough? Have your parents ever asked why aren’t you smarter, more athletic, or more like your siblings? Or have you ever felt like you aren’t good for your partner or to be in a relationship? Or maybe you feel like you just can’t ever get it right at work? In this episode, we will discuss why so many of us struggl…

1
75: How to Heal Feelings of Rejection in Relationships (Fear of Rejection) 48:01

9M ago48:01

48:01

Rejection can feel as painful as physical pain and not only impact your self-esteem, but also can lead to feelings of loneliness, disappointment, embarrassment, or shame. The fear of rejection can be overwhelming and can have other impacts on your life as well. In this episode, I discuss rejection, what rejection is, why it is so painful, and how t…

1
74: Learnings from Grief & Death: Why Grief Can Lead to Major Life Changes & Grieving the Loss of a Dog 38:22

10M ago38:22

38:22

Grieving the death of loved ones is always difficult, but it presents the opportunity to learn more about life and ourselves. In this episode, I talk about my experiences with grief and three lessons grief has taught me in my own life. I also answer two listener questions. One question from a listener who wants to know if it’s normal for grief to c…

1
73: How to Rebuild Trust in a Relationship after Trust is Broken: Healing After Hurting Loved Ones and How to Forgive Yourself 46:26

10M ago46:26

46:26

How do we forgive ourselves when we betray someone else's trust? How do we heal the feelings of anger, resentment, and self-judgement? How do we learn to trust ourselves again? In this episode, I answer two questions about how to rebuild trust in relationships and also with ourselves. I also discuss the importance of self-care when we are healing f…

1
72: How to Get Over Your Ex & Advice for Grieving Your Relationship with Break Up Coach Dorothy 46:10

11M ago46:10

46:10

This week I have a special guest, Dorothy Johnson, Breakup Coach and host of the How to Get Over Your Ex podcast. Dorothy shares her own relationship experiences and why she knows it is possible to heal and get over an ex. We also discuss why time isn’t always the answer when healing from a break up, and why self-love is so important when healing f…

1
71: Religious/Spiritual Trauma and Catholic Guilt: How to Heal Past Experiences, Find Your Truth, and Empower Yourself 51:57

12M ago51:57

51:57

When it comes to religious and spiritual trauma, religious institutions, spiritual leaders, and family dynamics can lead to hurtful or abusive experiences that can leave lasting impacts. In this episode, we are going to discuss how to start healing from religious/spiritual trauma and empower yourself to develop your own relationship with a higher p…

1
70: Pandemic Hangover: How to Heal Your Post-Covid Mental and Emotional Health (Anxiety and Depression) and Reacclimate to the Post-Pandemic World 47:52

1y ago47:52

47:52

Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, you are going to learn that healing from a pandemic hangover is similar to healing grief and you will also learn the steps necessary to heal from the anxiety and depression that y…

1
69: Cheater’s Guilt & Shame: How to Heal Yourself and Your Relationship after Emotional and Physical Infidelity 40:50

1y ago40:50

40:50

Cheater’s guilt and shame are common feelings after infidelity, but are often misunderstood by social media and the movies. In this episode, my intention is to explore why the feelings of guilt and shame arise after someone cheats on their husband/wife/partner and my approach to processing the hard feelings so that you can focus on self-forgiveness…

1
68: Emotional Abuse & Gaslighting: How to Heal from Relationships with Emotional Abuse, Gaslighting, and Lying 52:05

1y ago52:05

52:05

Emotional abuse in romantic partnerships, families, and friendships can be scary and confusing because many forms of emotional abuse are subtle and committed by people we love. In this episode, my intention is to bring awareness to emotional abuse by discussing what it is, common warning signs, discuss what gaslighting is and why some people gaslig…

1
67: Healing from Broken Trust, Trust Issues & Betrayal: Learning to Trust Ourselves & How to Rebuild Trust in Relationships 35:46

1y ago35:46

35:46

Trust in a relationship is built over time, but can be lost in a moment. When trust is broken, for example with infidelity/cheating, the feelings of betrayal can be intense and people often develop trust issues. But how do you re-learn how to trust yourself and your intuition? In this episode, you will learn how to start healing from the betrayal s…

1
66: The Father Wound (or Daddy Issues): How to Heal from Absent Fathers and Emotionally Unavailable Fathers (& Fatherly Caregivers) 48:39

1y ago48:39

48:39

The Father wound consists of unresolved feelings, pain, and wounding caused by your relationship with your father or a fatherly caregiver. Informally known as “Daddy Issues”, people downplay its impact on mental health for sons and daughters. In this episode, I explore the father wound, identify the root causes and symptoms of the father wound, and…

1
65: Overcoming Self-Doubt: 4 Tips to Heal & Overcome Self-Doubt in Your Life 21:26

1y ago21:26

21:26

Many of us who struggle with self-doubt feel alone and the feelings of self-doubt, uncertainty, and anxiety can be debilitating and all-consuming. The truth is everyone experiences self-doubt at one point or another. In this episode, I discuss what self-doubt is, where self-doubt comes from, and 4 tips for overcoming and healing self-doubt. TIMESTA…

1
64: Unrequited Love & Limerence: What's Unrequited Love & How to Heal from Unrequited Love & Limerence 47:56

1y ago47:56

47:56

Unrequited love occurs when one person “loves” someone who does not love them back. Unrequited love feels difficult so difficult to heal because there are real feelings of rejection and heartbreak. In this episode, I explore the underlying root causes of unrequited love and explain how to heal these hard feelings so that you can embrace the potenti…

1
63: Cheating in Relationships & Hard Feelings: Learning to Process Guilt & How to Handle Conflict After Infidelity 40:30

1y ago40:30

40:30

Healing from infidelity involves learning how to process hard feelings. This is true for people who have cheated and been cheated on in a relationship. In today’s episode, I answer a question from someone who is processing guilt after cheating in a relationship and another question from someone looking for advice on how to handle conflict after inf…

1
62: How to Heal a Broken Heart: Advice for Healing from Heartbreak & Moving On After a Break Up with No Closure 41:49

1y ago41:49

41:49

Healing from a broken heart is challenging and many people struggle with moving on after a breakup because they feel depressed and alone. In this episode, I answer a question from a listener who is searching for healing after the end of a relationship and another question from someone who is looking for advice on how to heal after a breakup with no…

1
61: Healing from Dissociation and the Returning of Memories 35:43

1y ago35:43

35:43

Disassociation can sound scary and overwhelming, but is actually much more common than we think. Disassociation is a trauma response and can become a patterned response to stress and overwhelm, and often looks like disengaging and disconnecting from the present moment. In this episode I talk about what disassociation is, why it’s nothing to be afra…

1
60: Healing from Sexual Assault and Rape: Should I Press Charges and Where Should I Begin When Healing from Rape 34:37

1y ago34:37

34:37

Healing from sexual assault and rape takes time, patience, and a lot of support. In this episode, I answer a listener question from someone who is deciding whether or not to press charges in regards to their sexual assault. I also answer a question from someone who was recently raped and is having many feelings and does not know where to start. Thi…

Podcasts Worth a Listen

Erica Wernick Podcasts

Podcasts Worth a Listen

Quick Reference Guide