Best Erin and Max Podcasts (2024)

1
410: Listener Questions! 1:03:40

39m ago1:03:40

1:03:40

Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym after that inevitable winter cold and are electrolytes packs worth the hype/price? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
409: Healthy Halloween 1:08:07

2h ago1:08:07

1:08:07

Ryan Stanger and Erin McGown bring in all different types of candy to test out how healthy can candy really be? There will be muckbanging if you are into that and even more spooky if you aren’t. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
408: Recovery with The Dumbbells! 1:08:50

7d ago1:08:50

1:08:50

Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of the weight room and into the world of gliding cupping and hyperbaric oxygen therapy. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
407: The Motivation Factor 1:03:54

14d ago1:03:54

1:03:54

Erin and Stanger review the 2017 documentary, "The Motivation Factor". See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
406: Weight Loss Winner (w/Kevin Bartelt) 1:37:17

21d ago1:37:17

1:37:17

Erin and Stanger welcome podcast producer and editor Kevin Bartelt to the weight room to talk about 3 hour long walks, playing on the drumline and recently taking on huge weight loss bet as documented on the @heretohelppod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Fortunato x The Dirty Sample - the Coalition (Toronto, On). Hand'Solo records, Urbnet. 48:53

27d ago48:53

48:53

Send us a text We deep dive into the Coalition album on Hand'Solo Records. We also discuss what Fortunato has been up to past and present. This includes a local Edmonton connection with Sonik helping on the artwork. Of course this album is produced by our good friend, the Dirty Sample from Calgary.By Erin and Max

1
405 Cable Machine Review! 1:00:53

28d ago1:00:53

1:00:53

Stanger and Erin are back in the weight room to talk cable machine tips, tricks, and the latest studio city star sightings! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
404 Scoliosis and Perimenopause (w/Jade Catta-Pretta) 53:29

1M ago53:29

53:29

Erin welcomes the hilarious comic and actress Jade Catta-Pretta to the weight room. We talk everything from zumba, getting biceps, exercising with scoliosis, and perimenopause. We getting crazy yall. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
403: Listener Questions! 1:02:07

1M ago1:02:07

1:02:07

Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench press hand position and keeping your motivation while healing an injury. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
402 PENISCOLA & WEIGHT WATCHERS (w/ Celia Finkelstein) 1:21:08

2M ago1:21:08

1:21:08

Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
401 VO 2 THE MAX 1:12:11

2M ago1:12:11

1:12:11

Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
400 This is your life: The Dumbbells! 1:16:07

2M ago1:16:07

1:16:07

Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
399 Artsy Sibling in an Athlete Family (w/ James Austin Johnson) 1:11:47

3M ago1:11:47

1:11:47

Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
398 Water Workout! 1:20:36

3M ago1:20:36

1:20:36

Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
397 Hypermobility (w/ Katie Plattner) 1:34:14

3M ago1:34:14

1:34:14

Erin & Stanger welcome Katie Plattner to the weight room! Katie tells us all about growing up doing sports in Arizona, hyper-mobility and which college campus has the hardest gym to get to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Ghost Cartridge (Mantrakid) - Self Titled album (Calgary, AB/Comox B.C). Neferiu Records 1:05:08

3M ago1:05:08

1:05:08

Send us a text This episode is a deep dive on the new Ghost Cartridge self-titled album. We catch up with rapper/producer Nate Schmold of Ghost Cartridge, and go back in time to discuss how his electronica roots transposed into a love of all things hip hop, how his radio show Cream Reefer led to a spark of live local hip hop shows in Calgary in the…

1
396 Questions ep! 58:58

3M ago58:58

58:58

We answered all of your newest bell baby questions! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
395 Reformer Pilates 1:07:09

3M ago1:07:09

1:07:09

Erin and Stanger visit a local pilates studio to try their reformer class for the first time ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Rob Crooks - Introducing the Ghost ( Winnipeg, MB). Saskatoon Folk Rap, Foultone 1:13:57

4M ago1:13:57

1:13:57

Send us a text We do a deep dive into the Rob Crooks album Introducing the Ghost. Rob has been busy lately on the beats and rhymes. We discuss this album as well as recent projects with Bazooka Joe, Kitz Willman, Pip Skid and Andrew Mbaruk. We also touch on his three upcoming cd's, two of which are on deck. One later on with the Deadly Stare. We in…

1
394 Pool Party Fit (w/ Dustin Baker) 59:46

4M ago59:46

59:46

Erin is flying solo this week and welcomes Dustin Baker into the weight room to talk growing up in New Orleans, learning to be a long distance runner, never missing a meal and looking good at a pool party! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
393 Walkin' (w/ Allan McLeod) 1:24:09

4M ago1:24:09

1:24:09

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Kitz Willman (Winnipeg/Saskatoon) 56:43

4M ago56:43

56:43

Send us a text We talk to Kitz regarding his recent projects. Including discussing his newest album with Rob Crooks. Kitz lets us know he is excited that he took second place in the most recent beat battle. We discuss the Kingston, Ontario rap scene briefly. We also go off topic and discuss when he attended a show from the legendary Mike Laad outsi…

1
392: Rowers, Versaclimber, and Ski Erg’s Oh My! 1:03:18

4M ago1:03:18

1:03:18

Erin and Stanger give their review on all of the left field cardio equipment the gym has to offer! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Staplemouth, (Denver, Co/ Hawaii). El Gran E Records/Extraordinary Rap. 55:48

4M ago55:48

55:48

Send us a text We deep dive into the Mycelium Culture album "Microdose". This is an outstanding one producer album (7th Galaxy) available on cd or bandcamp files via El Gran E records. Staplemouth really opens up on this one. From Plague Language to the present. A true legend and one of the best mc's to ever do it.…

1
391 Summer fit guide 1:00:56

4M ago1:00:56

1:00:56

Erin and Stanger talk strategies to stick with your goals over holiday weekends, vacations and BBQ’s. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
390 Love Lies Bleeding 1:07:33

4M ago1:07:33

1:07:33

Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
389 Splat Points 55:04

5M ago55:04

55:04

Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
388 Trainer to the Stars! (w/ Michelle @BodybyMich) 1:08:45

5M ago1:08:45

1:08:45

Erin & Stanger welcome fellow LA based Trainer @BodybyMich into the weight room to talk about her journey from eating chips while watching Sex and the City to being a trainer to the stars! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
387 Chest Day with Big Rye 1:04:17

5M ago1:04:17

1:04:17

Erin talks starting her postpartum weight loss journey and Ryan helps out our listeners trying to get the thick chest of their dreams. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
386 The Magic of Costco 1:11:39

6M ago1:11:39

1:11:39

Erin and Ryan discuss important things like using Costco as a tool to help hit your macros. Who doesn't love a Kirkland brand Italian-style meatballs? Erin even wore Kirkland sweatpants to a Beyoncé concert. We're big Kirkland Signature fans over here in the weight room. See Privacy Policy at https://art19.com/privacy and California Privacy Notice …

1
385 Ranch Dressing 1:13:24

6M ago1:13:24

1:13:24

Erin and Ryan are back in the weight room and they have great news: you CAN have ranch dressing! Stanger discusses his 4x4 workouts and teaching a kid to ride a bike. They get into listener fan emails and Erin reads one from a listener named Jake who loves the pod but wonders how to get his teenage son into working out without overdoing it. See Pri…

1
384 Baby's First Dumbbells 1:04:38

6M ago1:04:38

1:04:38

384 Erin & Stanger and back and ready to catch the bell babies up on life postpartum and surgery! Erins new baby even makes a crying cameo! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
383 Mental Health and Everything Else (w/Marlon Morgan) 1:44:28

6M ago1:44:28

1:44:28

Stanger is flying solo this week to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon’s …

1
382 A Love-hate Relationship with Exercise (w/ Laurie Magers and Mal Merpi) 1:10:13

7M ago1:10:13

1:10:13

Erin and Stanger invite best friends and writers Laurie Magers and Mal Merpi into the weight room. We get to hear both of their back stories and how one hates exercise and the other ones loves it! Find out which is which! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
E296 - Devin Haney will DESTROY Ryan Garcia Saturday | Haney vs. Garcia preview 16:56

7M ago16:56

16:56

Does Ryan Garcia stand a chance against Devin Haney this weekend? The two fight on DAZN and I can’t really give Ryan Garcia much credit after all these shenanigans in the build up. Chapters:0:00 Intro1:00 Devin Haney vs. Ryan Garcia: the resume4:55 The new, aggressive Devin Haney11:06 Ryan Garcia’s path to victory13:56 Be coachableThe resume of Dev…

1
Unlocking Vibrant Health: The Gut Microbiome Revolution with Dr. Rosemarie Rutecki 34:02

7M ago34:02

34:02

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and offers insights into her Rutecki Method, a 30-day program designed to transform gut health. Be sure to stay tuned as she hig…

1
381 What's up with Smoothies? 1:08:13

7M ago1:08:13

1:08:13

Stanger and Erin finally break down the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
E295 - Max Holloway SLUMPS Justin Gaethje | UFC 300 full card recap 33:15

7M ago33:15

33:15

Max Holloway stole the show at UFC 300. Sure, Alex Pereira smashed away Jamahal Hill but it was Holloway’s knockout of Justin Gaethje that broke the most waves. Chapters: 0:00 Intro1:00 Max Holloway slumps Justin Gaethje8:08 Alex Pereira’s one-hitter-quitter15:08 Weili Zhang has a tough night18:47 Arman Tsarukyan breaks through the static22:01 Bo N…

1
E294 - EVERYTHING is on the line for Alex Pereira at UFC 300? | UFC 300 preview podcast 23:34

7M ago23:34

23:34

UFC 300 is finally here! In today’s podcast we’re breaking down some of the cards best fights including Alex Pereira vs. Jamahal Hill.Chapters0:00 Intro0:48 What’s on the line for Alex Pereira?4:38 Jamahal Hill’s path to victory10:09 Weili Zhang showcase fight13:34 Gaethje and Holloway’s violence bowlMore than a win is on the line for Alex Pereira …

1
380 Hormone Replacement Therapy (HRT) (w/ Janet Stanger NP) 1:27:52

7M ago1:27:52

1:27:52

Yikes! Two Stangers in the weight room this week. Fortunately one of actually knows what they are talking about. The legendary Janet Stanger NP joins Erin and Stanger this week to talk about HRT. She has years of experience as a nurse practitioner with her most recent area of expertise being in bio-identical hormones. She has her own practice with …

1
E293 - Brendan Allen beats Chris Curtis, eyes top five | UFC Vegas 90 Recap 23:28

7M ago23:28

23:28

Brendan Allen has won seven straight but lacks a marquee win. What’s next for the Louisiana middleweight? Let’s look at that as well as what else UFC Vegas 90 has to offer!Chapters:0:001:01 Brendan Allen has a tough night with Chris Curtis10:25 Damon Jackson has a new W and hairline13:23 Morgan Charriere is not elite18:22 Ignacio Bahamondes’ highli…

1
379 You Can Quit (w/ Hayley Huntley) 1:20:27

7M ago1:20:27

1:20:27

Ryan and Erin welcome the very funny and talented Hayley Huntley (Babylon, Review) to the weight room. Hayley gets into her life of Reno dance, the greatest ways to utilize a college buffet, and not being afraid to quit a workout that’s not working and finding one that does. See Privacy Policy at https://art19.com/privacy and California Privacy Not…

1
E292 - Erin Blanchfield eats all Manon Fiorot’s jabs | UFC Atlantic City fight recap podcast 21:34

7M ago21:34

21:34

Erin Blanchfield really ran onto Manon Fiorot’s jabs and crosses all night. Didn’t try much different. Just ate them all night. Now it’s back to the drawing board for the 24 year old.Chapters0:00 Intro0:10 Manon Fiorot deserves a title shot6:07 Erin Blanchfield needs some work9:50 Joaquin Buckley gets career best win14:02 Chris Weidman combination …

1
E291 - Tim Tszyu bled so Rolly Romero could walk 16:26

7M ago16:26

16:26

Tim Tszyu and Rolly Romero were both dethroned in two very different fights. In today’s podcast, we talk about the first PBC card on Amazon Prime. Chapters: 0:00 Intro0:10 Tim Tszyu gashed up5:05 Sebastian Fundora vs. Terence Crawford?9:51 Isaac Cruz is a terminator13:55 Rolly Romero’s fraudulent title reignTim Tszyu was one of the higher regarded …

1
378 Big Fitness Secrets 1:06:36

7M ago1:06:36

1:06:36

Erin and Stanger answer your most recent questions! Listen here and find out all the big fitness secrets! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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E290 - 125 Rose ain’t it, chief | UFC Vegas 89: Rose Namajunas vs. Amanda Ribas recap 21:32

8M ago21:32

21:32

Rose Namajunas notched a win over Amanda Ribas in the main event of UFC Vegas 89 last night. With a win at 125, “Thug” Rose is looking for her way to a title shot in her second division.Chapters: 0:00 Intro0:10 Rose Namajunas isn’t the same at 1256:37 Amanda Ribas fought well11:55 Edmen Shahbazyan REALLY wants to grapple14:57 Youssef Zalal returns!…

1
377 Lifting to Live Longer (w/ Jon Gabrus) 1:20:45

8M ago1:20:45

1:20:45

Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

1
Empowering Health: Tracy Herbert's Inspiring Journey and the Three M's for a Happier Life 35:37

8M ago35:37

35:37

In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, and Move. Stay tuned as she underscores the importance of cultivating a positive mindset, making mindful food choices, and in…

1
376 Stretch Lab 1:05:10

8M ago1:05:10

1:05:10

Erin & Stanger are finally finding out what’s so great about stretching. Erin dabbles in pre-natal yoga and Ryan tries the newest LA stretch craze “stretch lab”. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
E287 - Chito Vera is BRAINDEAD | UFC 299: Sean O’Malley vs. Chito Vera 2 full card recap 23:13

8M ago23:13

23:13

Sean O’Malley put on a masterclass against Chito Vera in the two’s long awaited rematch. That doesn’t mean Chito Vera didn’t fight like a moron. Let’s talk about his performance for a minute.Chapters:0:00 Intro0:10 Chito Vera is braindead9:17 Dustin Poirier is braindead too12:55 Welcome to the UFC, MVP15:58 Jack Della Maddelena is for real18:58 Pet…

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Erin And Max Podcasts

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