Best F5 Live Podcasts (2024)

1
Breaking Down the Big Tech Battles - Episode 670 1:48:27

17d ago1:48:27

1:48:27

Description This week, Alexa is getting smarter, Concord is losing gamers, Yelp has Google in its sights, and TikTok could be liable for Blackout Challenge death. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world f…

1
Medicine vs Lifestyle With Dr. Amanda Adkins 41:48

6h ago41:48

41:48

Welcome to the Mindful Muscle Podcast! Hosts Gio and Jodi share their collective weight loss success of 140 pounds through sustainable and healthy habits. In this episode, they are joined by Dr. Amanda Atkins, a double-certified internal and lifestyle medicine physician, to discuss her holistic approach to health. Dr. Atkins emphasizes lifestyle ch…

1
Thriving Together An F5 Community Highlight with Dr. Rolando Fulgencio 41:05

4d ago41:05

41:05

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi dive deep into the topic of loneliness and its significant impact on physical health, particularly within the fitness community. They are joined by Dr. Rolando, a naturopathic doctor and director of the F5 Challenge, who discusses the loneliness epidemic, its potential inclusion in f…

1
Addiction Recovery with Dr. Robb Kelly 44:41

13d ago44:41

44:41

In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, …

1
Breaking Down the Big Tech Battles - Episode 670 1:48:27

17d ago1:48:27

1:48:27

Description This week, Alexa is getting smarter, Concord is losing gamers, Yelp has Google in its sights, and TikTok could be liable for Blackout Challenge death. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world f…

1
Unlocking Your Potential: A Conversation with Shawn Rivers! 46:22

21d ago46:22

46:22

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. Sean shares his personal journey from obesity and unhealthy habits to becoming a role model for healthy living. He emphasizes the importance of leading…

1
Gio Marin | The Surprising Cause of Type 2 Diabetes and How to Reverse It 4:42

26d ago4:42

4:42

In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and …

1
Beyond the Scale with Self Kindness Health Insights with Laura 44:16

28d ago44:16

44:16

Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. Laura shares her personal story of overcoming body image issues and transforming her life through nutrition and self-love. She discusses the importanc…

1
Tech Turbulence: From Cooking Apps to Court Battles - Episode 669 1:47:14

1M ago1:47:14

1:47:14

Description This week, Anova is changing its charge, Fortnite is back on iPhone, Cox is headed to the Supreme Court, and Kim Dotcom is headed to the US. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world for his tim…

1
Tech Turbulence: From Cooking Apps to Court Battles - Episode 669 1:47:14

1M ago1:47:14

1:47:14

Description This week, Anova is changing its charge, Fortnite is back on iPhone, Cox is headed to the Supreme Court, and Kim Dotcom is headed to the US. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world for his tim…

1
Healing and Growth: Tony's Story 43:11

1M ago43:11

43:11

In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health, surviving trauma, and embracing a plant-based diet. He discusses his journey from failed diets and unhealthy habits to becoming a wellness coach. Ton…

1
Julia Pearce | Running Up the Mountain Dallin's Inspiring Legacy 48:41

1M ago48:41

48:41

In this episode of the Mindful Muscle podcast, hosts Gio and Jodi welcome inspiring presenter and author Julia Pierce. Julia shares the incredible and heartwarming story of her son Dallin's life, his challenges, and their family's journey through health, resilience, and advocacy. Together, they explore topics from Julia's book, recounting Dallin's …

1
Yiannis Maos MBE - Growing digital and social impact in the West Midlands 27:47

2M ago27:47

27:47

Join us as we explore the inspiring journey of Yiannis Maos MBE, the Founder & CEO of TechWM. With over 18 years of experience in marketing and technology, Yiannis has played a pivotal role in scaling innovative organisations. TechWM, his not-for-profit initiative, is dedicated to inspiring the next generation and empowering businesses to grow thro…

1
Living with Passion and Purpose: Insights from Danielle Nicole LaRose 54:04

2M ago54:04

54:04

In this powerful episode, Danielle Nicole LaRose shares her philosophy on living with passion and purpose. Discover how Danielle's journey has led her to create the 75 Day Healthy Challenge and inspire others to focus on what truly matters. Learn how to align your actions with your values and live a more intentional, fulfilling life. 00:00 Welcome …

1
Paul Abbott - The reality of experiencing a cyber attack 21:13

2M ago21:13

21:13

Paul Abbott joined Knights of Old, an SME transportation & logistics company, in 1987. The company were proactive with their technology, with an agile IT team in-house and disaster recovery for business continuity in place. However, a ransomware cyber attack in June 2023 saw cyber attackers encrypt all their operating systems and infiltrate tiers o…

1
Holistic Wellness with Dr. Avi Charlton: From Nutrition to Functional Breathing 41:47

2M ago41:47

41:47

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve…

1
The Complete Meltdown of Computers Around the World - Episode 668 1:51:12

2M ago1:51:12

1:51:12

Description This week, phones could unlock faster, game streaming is getting more complex, CrowdStrike took down the internet, and Netflix wants you to change plans. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming worl…

1
The Complete Meltdown of Computers Around the World - Episode 668 1:51:12

2M ago1:51:12

1:51:12

Description This week, phones could unlock faster, game streaming is getting more complex, CrowdStrike took down the internet, and Netflix wants you to change plans. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming worl…

1
Henrietta Brealey - Steady business in a rapidly changing society 24:17

2M ago24:17

24:17

From intern to CEO, Henrietta Brealey has an unwavering belief in the Greater Birmingham Chambers of Commerce's mission of connecting and empowering local businesses. With a three-year transformation plan post-COVID, find out how the GBCC are driving innovation and global connections for businesses. (00:00) - The F5 Intro (00:50) - Henrietta Breale…

1
Carnivore Retraction Reaction with Dr. Rolando Fulgencio 7:58

2M ago7:58

7:58

In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discu…

1
From Struggle to Strength: Matt's Path to Mental Resilience! 45:11

2M ago45:11

45:11

Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his appro…

1
Declan Allen - Driving change in the automotive industry 21:16

2M ago21:16

21:16

On this episode we welcome Declan Allen, the Managing Director of HORIBA MIRA and Corporate Officer of HORIBA Group. Before revolutionising HORIBA MIRA, Declan played a key role at Mercedes Benz High Performance Engines Ltd, driving innovation in engine assembly and kinetic energy recovery systems for leading F1 teams. With a knack for leveraging c…

1
Majestic & Worthy - Lida's Health Coaching Journey 52:36

2M ago52:36

52:36

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the impor…

1
The End of the Road for Devices and Security - Episode 667 1:35:16

2M ago1:35:16

1:35:16

Description This week, Amazon ends the Astro robot, Nintendo ends the Wii U console, hackers end your security, and Paramount+ ends its independence. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world for his time s…

1
The End of the Road for Devices and Security - Episode 667 1:35:16

2M ago1:35:16

1:35:16

Description This week, Amazon ends the Astro robot, Nintendo ends the Wii U console, hackers end your security, and Paramount+ ends its independence. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world for his time s…

1
Father and Son Fitness Tips: Nutrition, Workouts & Mindset for Achieving Your Goals 1:05:42

2M ago1:05:42

1:05:42

Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and…

1
Anthony Allcock - How tech enables business growth and better lives 24:44

2M ago24:44

24:44

Anthony Allcock became one of the UK’s Top 100 CIOs in 2023, with over 25 years’ experience in business transformation and IT with Rolls Royce, British Airways, and Ingeus. In this episode we discuss how to successfully transform businesses for growth, and how to put your people values at the heart of the strategy. (00:00) - The F5 Intro (00:50) - …

1
The Mental Edge in Bodybuilding with Dr. Efi, The Bodybuilding Psychologist 41:02

3M ago41:02

41:02

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women han…

1
Professor Gino Martini - Tech in enabling science, health, & the economy 20:13

3M ago20:13

20:13

Professor Gino Martini was at the front line of utilising tech to connect and collaborate during the COVID-19 pandemic as Chief Scientist at the Royal Pharmaceutical Society. Now, he's leading innovation with the Precision Health Technologies Accelerator, impacting jobs and the economy in the West Midlands area. Music created by Ben Chambers (00:00…

1
Living Well: Balancing Health, Happiness, and Longevity 41:07

3M ago41:07

41:07

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emo…

1
Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets 15:12

3M ago15:12

15:12

In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advoc…

1
Professor Deb Leary OBE - A Forensic Approach to Digital Security 18:42

3M ago18:42

18:42

From revolutionising the stepping plate after visiting a police conference in Toronto, to being the CEO of Forensic Pathways with a 95% view of ransomware groups on the dark web, Professor Deb Leary takes us on a journey of how the preservation of both physical and digital data is at the heart of her innovation. From her work with the Greater Birmi…

1
Unleashing Your Inner Runner: A journey with Lisa, Founder of Ella Go 50:18

3M ago50:18

50:18

Join us in this inspiring episode as we sit down with Lisa, a passionate running life coach and founder of Ella Go. Lisa shares her journey of overcoming self-doubt, finding empowerment through running, and helping women realize their potential. Whether you’re a seasoned runner or just starting, Lisa’s insights on mindset, fitness, and personal gro…

1
Martin Ward - Growing tech in the West Midlands 28:36

3M ago28:36

28:36

Martin Ward, the first and only Tech Commissioner in the UK, shares his plans for the West Midlands' tech scene, and what makes the region so unique. We discover his inspiration and plans for Future Fest, a West Midlands-based festival celebrating both tech and the arts coming out of the region, and what makes the West Midlands a tech hub. Music cr…

1
Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer 36:42

3M ago36:42

36:42

In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life …

1
Vanessa Eyles - The State of Cyber Security in the UK 25:16

4M ago25:16

25:16

This episode we discuss cyber security, misconceptions businesses may have when it comes to the laws around it, and what businesses can do to protect themselves with Detective Superintendent of the West Midlands Police, Vanessa Eyles. Vanessa understands that the police can’t arrest their way to ending cybercrime, as a result pre-empting attacks is…

1
Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson 51:09

4M ago51:09

51:09

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying…

1
Barrie Hodge - Empathy in the digital age: The role of tech in human connections 24:56

4M ago24:56

24:56

This episode we're talking to Barrie Hodge, Head of Fundraising and Communications at St Basils. Barrie started his career working in radio, and when moving into charitable work he often asked himself why St Basils had employed him of all people. Now he realises the charity sector is all about communication and engagement with people to form human …

1
From Struggle to Strength: Darin and Marsha's Inspiring Journey 54:11

4M ago54:11

54:11

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a unique app called PodBeat, which allows users to listen to podcasts with a background beat, enhancing their workout experiences. The highlight of the episo…

1
F5 Challenge Community Spotlight: Mihai's Transformative Journey 57:25

4M ago57:25

57:25

Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab. 📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his…

1
Streaming Sports and AI Spying - Episode 666 1:47:14

4M ago1:47:14

1:47:14

Description This week, AI is coming for your data, Adult Swim is giving back games, the EU is investigating Meta, and another streaming service is coming. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world for his t…

1
Streaming Sports and AI Spying - Episode 666 1:47:14

4M ago1:47:14

1:47:14

Description This week, AI is coming for your data, Adult Swim is giving back games, the EU is investigating Meta, and another streaming service is coming. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world for his t…

1
From Homelessness to Healthiness: The Inspiring Journey of Shelby 50:33

4M ago50:33

50:33

In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioritizing one’s health. Shelby shares her unique story of embracing a nomadic lifestyle due to economic necessity, which unexpectedly turned into a profoun…

1
Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha 1:04:36

5M ago1:04:36

1:04:36

In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they expl…

1
Failures and Bannings - Episode 665 1:53:36

5M ago1:53:36

1:53:36

Description This week, Apple Vision Pro ships less, Garry's Mod cuts Nintendo content, the FCC revives Net Neutrality, and TikTok's time is almost up. Participants Scott Ertz Host Scott is a developer who has worked on projects of varying sizes, including all of the PLUGHITZ Corporation properties. He is also known in the gaming world for his time …

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