Best Gayle Wilson Podcasts (2024)

1
S3 E6: Now Is the Time to Spoil Yourself! 16:00

9M ago16:00

16:00

Today, we dive into the unique experiences of celebrating birthdays during the holiday season. We’re Gayle and Tia and today we’re talking all about our unique birthday experiences. Our birthdays, intriguingly, fall during the busiest time of the year: Gaye’s on December 30, just before New Year's Eve, and Tia's on Christmas Day, December 25. Throu…

1
Touro's Social Justice Fellows Respond 34:53

9M ago34:53

34:53

Each episode of Socially Just explores a different facet of public health from politics, policies, research and community advocacy discussions from our Social Justice and Public Health Speaker series. The goal of our podcast is to provide public health perspectives for health, equity and social change. This year's series focuses on upstream and roo…

1
23. Where is the truth in that? 25:09

10M ago25:09

25:09

What does it mean to contribute to your family wealth? How does that look and feel for you? In the final episode of Season 1 we look at equality within my household and how one side of me keeps telling stories I need to catch out. Join me as we chat about ego, ways to talk to your inner child, plus my plans for 2024. In this episode we cover: ● Not…

1
22. Looking in the Mirror 49:16

10M ago49:16

49:16

This week we chat to Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict. We get her perspective on dealing with an addiction in the public eye, and what she needed to hear from family to overcome her past and begin to heal. In this episode we cover: ● Being in the spotlight ● Dealing with body image in the public eye…

1
21. Gayle reflects on Krystle’s story: The power of forgiveness 18:36

10M ago18:36

18:36

Lightness always brightens the darkness and when we talk about drug abuse, there is always some light to be found amongst the illness. Compassion and love are what drives recovery, for everyone involved. Today we reflect on my sister’s story in the past two episodes and what we can all learn from it. In this episode we cover: ● Bringing down brick …

1
20. Krystle's recovery: Finding her way home - Part 2 44:33

10M ago44:33

44:33

We’re back in part two of speaking with my sister Krystle about turning her life around after spiralling down the deep hole of drug use. We look at the non-linear process of recovery, how recovery really is possible for anyone and how to support someone through the process without judgement. Please note: this episode does discuss childhood trauma, …

1
19. Battling the demons with guest and Gayle’s sister Krystle: Part 1 40:52

11M ago40:52

40:52

Drug addiction can impact so many people around the drug user, as well as the user themselves. In the first part of a two-part series, I am joined by my sister Krystal as we chat about growing up in the same family yet having wildly different experiences as children. We go deep and vulnerable today as Krystal bravely shares her spiral into drug add…

1
18. Teaching our children how to maintain connection 22:37

11M ago22:37

22:37

Smiles are contagious - and when we share these it can help give us a lift. But how do we navigate helping our children connect with others, particularly when their relationships can be so dependent on who is in their class this year? Join me as I chat about the importance of connection, happy hormones and warding off loneliness. In this episode we…

1
17. The times I had to say goodbye 33:44

11M ago33:44

33:44

Saying goodbye is a heartbreaking experience, whether the death is unexpected or there’s been time to say goodbye when someone is ill. Today we look at not only the different types of deaths that you may experience through your life, but how every day can be an opportunity to make time for loved ones and show them you care. In this episode we cover…

1
16. The Magic of Singing – Why Collective Singing is Something You Should Try 39:07

11M ago39:07

39:07

Singing can support our mental health, our energy and most of all - make us feel good! Singing teacher Steph Carson joins us to share her love of music and how you don’t need to be Kylie Minogue to open your mouth and sing from the heart. In this episode we cover: ● What is a melody and a harmony ● Breaking down some other singing terminology ● Why…

1
15. The Power of Words 32:55

12M ago32:55

32:55

For many years in my hair dressing chair, I have been told people wish they could have me in their pocket when they need to have a hard conversation. Tune in today as I chat about some useful ways to express your feelings clearly and concisely, using language and tone to pave a way forward, rather than pointing fingers and laying blame. In this epi…

1
14. Who the f**k does she think she is? 19:14

12M ago19:14

19:14

There are three women inside of me: the powerhouse go-getter who has no time for BS, there’s the gypsy dreamer who wants to take her family in a caravan around the country and cut hair along the way, to the mother who is content being settled with simple family life. Who the f**k do they think they all are? Today we look at balancing different vers…

1
13. Let's talk (gulp) perimenopause and how to do life transitions gracefully with guest Nerida Firman 48:14

12M ago48:14

48:14

Today we talk with Nerida Firman, owner of Barre Society in Bendigo, about the transition women undertake through midlife. Women in the 35-60 year age bracket can often be overlooked by both medical and fitness industries with major hormonal changes taking place in the body. We dive into some ways to lean into and nurture your body through perimeno…

1
12. Let’s Talk Energy: Connecting with your “knowing” 27:47

1y ago27:47

27:47

This episode is all about intuition: from the disconnection of our knowing to how to better trust our intuition. Everyone is born with a knowing, or intuition, but sometimes it can be hard to tap into it. We dive into the spirit world as I share my experiences of being able to connect with a greater power. In this episode we cover: · How intuition …

1
11. Parenting Through the Fights: How I’m Trying to do it Better 24:08

1y ago24:08

24:08

This episode we chat about managing fighting in your household. It’s very rare that everyone in your house will feel the same way at the same time, so how do we manage different emotions, energy, and disagreements? Join me as I chat about recognising where family members are at, choosing to step in or out of the conflict and continuing to love that…

1
S3 E5: R-E-S-P-E-C-T: We demand it! 31:49

1y ago31:49

31:49

Why do we struggle to be treated with respect in the workplace? Why do we, as Black women, feel like we have to constantly prove our worth, expertise, and value? It is a constant fight for us against being disrespected, devalued, unseen, and unheard. Using DEI language is just not enough! Let’s talk about it. Show Highlights: Why the myth of the “A…

1
10. Why thinking it through isn’t always the answer 40:42

1y ago40:42

40:42

Today we talk about healing yourself through your body, rather than always doing the work in your mind. We are joined by Emily East, author of Like a Mother, and we talk about somatic healing. It’s a fancy way of talking about different physical ways to shift energy out of the body. Join us for this enlightening chat which might throw up some optio…

1
9. Shining a Light in the Dark Corners of our Relationships 43:09

1y ago43:09

43:09

In this episode we are joined by Counsellor Nathan Welch to discuss anger, parenting and the changing role of males in society. We then shift gears to chat about sex, foreplay and how intimacy and sex are so very different. At the heart of it all is the desire for connection. Warning for little ears: this episode covers the topic of sex. In this ep…

1
8. Contemplating Legacy: What Memories Will You Leave Behind? 20:29

1y ago20:29

20:29

In this episode, we reflect on the concept of legacy and its importance in our lives. Gayle recently completed a death doula course, which emphasised the significance of creating a legacy, even for those who are not facing life-limiting illnesses. Memories and legacies are not just about physical possessions but also the impact we leave on others t…

1
7. The New Death Conversation: Why it’s important to know what you want in the end 45:47

1y ago45:47

45:47

Today we chat to Brigdet Allan, who facilitates the Death Cafe in Bendigo which is a space to actively share, listen and learn about death and the end-of-life experience. We talk more about death and dying and how education is key in minimising the fear around death. In this episode we cover: Living ceremonies are a new trend which are held while s…

1
6. Adding to Your Parenting Toolbox: When You Know You Could Do with Some Help 34:55

1y ago34:55

34:55

Today I am joined by my friend and fellow parent Hayley as we chat about all things parenting. From dealing with living in an overstimulated world to counselling to swearing in front of your children. We look at different ways to parent in the modern world, along with some of the tools you can use to navigate through the years. Show notes: https://…

1
5. What Matters in the End: Sharing Stories of Loss with Kate Muldoon 42:24

1y ago42:24

42:24

Today we are chatting with Kate Muldoon, owner of Ladies with Tradies and former palliative nurse about what matters most in life. Kate has experienced heavy loss in her life, and she chats candidly about processing grief, managing burn out and mental health challenges. We chat about the beauty of humanity in death. Show notes: https://www.soulcare…

1
4. Ugh! I'm Overwhelmed: Permission to Slow Down Captain 22:00

1y ago22:00

22:00

In this episode we talk about giving yourself permission to slow down. When you’re saying yes to something, you’re saying no to something else. Let’s examine how this can feel in your body and how you can take steps to give yourself space and grace to feel lighter and softer again. Show notes: https://www.soulcarebendigo.com.au/podcast If you enjoy…

1
3. My Beautiful Bipolar Father 34:28

1y ago34:28

34:28

In this episode of Soul Care Bendigo’s Podcast: Naked we cover the complexity of family relationships and the added pressure of living with someone with a mental health condition. This is an inside view into my father’s battle with bipolar, through my experience as a child and adult. Please note: this episode covers mental health decline and living…

1
2. My Unusual Body: How do you Sit with the “Different?” 28:42

1y ago28:42

28:42

In this episode of Soul Bendigo’s podcast Naked we talk about bodily differences and how we can tackle our response when something makes us feel a little bit uncomfortable. Please note: small parts of this episode talk about things that might be a little difficult for some people to listen to - including pregnancy, premature labour, premature babie…

1
1. Welcome to Soul Care Bendigo’s Podcast: Naked 28:31

1y ago28:31

28:31

Welcome to the first episode of Soul Bendigo’s podcast Naked where I chat about how my career as a hairdresser and the power of storytelling has led me on a new path of connection. Show notes: https://www.soulcarebendigo.com.au/podcastBy Gayle Wilson

1
S3 E4: Natural Hair Care and Omalicha Naturals with Dr. Onyeka Ihezie and Dr. Amaka Ugbome 45:10

1y ago45:10

45:10

Whether you are preparing for a momentous occasion, a formal event, or a night out on the town, we all want to look good. We want our hair, skin, and overall appearance to look as beautiful as when we were younger, and it is tough keeping up with all that maintenance as the years keep rolling by. We not only want to look good, but we want the energ…

1
Welcome to Soul Care Bendigo's Podcast: Naked 2:31

1+ y ago2:31

2:31

Welcome to Soul Care Bendigo's Podcast: Naked. Your host, Gayle Wilson, will take you on a journey through all of life's lessons, the good, the bad, and the ugly. Gayle is on a mission to bring you back to your heart and to help you through communication. Offloading the tightness that sits in your chest, this hesitation to live life to the fullest.…

1
S3 E3: Don't Adjust Your Crown with Jehnae Linkins 45:37

1+ y ago45:37

45:37

No matter how diverse a workplace may be, we are always working on these issues and fighting for inclusion—and sometimes that is really tough. Our guest today has firsthand experience in these challenges as she works in a field in which there are not many black women. Join us for the conversation! Jehnae Linkins is the Chief Technology Officer at B…

1
Dr. Reuben J. Miller: Calling on Baldwin and Simone 54:29

1+ y ago54:29

54:29

Dr. Reuben Jonathon Miller, author of Race, Punishment and the Afterlife of Incarceration: Halfway Home and a 2022 recipient of the prestigious MacArthur Fellowship award. Dr. Miller discusses his current work as a MacArthur Fellow and the intersectionality of art and storytelling in his work as a researcher - taking a deep dive into politics and p…

1
Kerby Lynch: Reparations as a Public Health Issue 48:03

1+ y ago48:03

48:03

Dr. Kerby Lynch, a government consultant for Ceres Policy Research and activist in the California reparations movement joins Socially Just for a fascinating and timely discussion on reparations is a public health issue.By Gayle Cummings, Deirdra Wilson

1
S3 E2: Finding What Works for YOU on a Holistic Health Journey with Anissa McCall Wilson 50:16

1+ y ago50:16

50:16

As we age gracefully, it’s important to keep our energy and fitness levels up for optimal health and wellness. We can’t be there for our loved ones if we don’t feel good and have good health. Don’t you want to be a strong and healthy woman even as the years pass? Join us to learn more from today’s guest! We are excited to be joined by Anissa McCall…

1
S3 E1: Saying Yes to New Adventures 30:29

1+ y ago30:29

30:29

As women in our 50s who have both just celebrated birthdays and the rollover to a new year, we realize that the focus on wellness, well-being, and mental health is crucial. We are having to pay more attention and be more intentional in taking care of ourselves now that we have reached this phase of life. Because we want to stay as active as we can …

1
Public Health Implications of Wrongful Conviction 1:07:22

2y ago1:07:22

1:07:22

Obie Anthony, Executive Director of Exonerated Nation discusses the impact of wrongful convictions on the health of communities. Mr. Anthony has a unique persective and insight into the complicated problems with our justice system having been framed and wrongfully convicted and later exonerated himself. Through his unique lens, Mr. Anthony poses so…

1
Daniel E. Dawes: #politicaldeterminantsofhealth 26:13

2y ago26:13

26:13

Professor Dawes, author of "The Political Determinants of Health”, will provide a thought provoking discussion on the American process of politics and economics as a determinant of health and why we must address political determinants to create a socially just and healthy society.By Gayle Cummings, Deirdra Wilson

1
S2 Ep 6: How to Make Your Homecoming Next Level 34:17

2y ago34:17

34:17

In the month of October, one thing comes to mind: Homecoming! Homecoming season at HBCUs is a BIG deal! We gather to celebrate the great times and friends we enjoyed so much during our college days, and the fun never stops! The days and nights are filled with parties, tailgating, football games, bazaars, fundraisers, alumni events, and much more. I…

1
S2 Ep 5: Single and Satisfied with Jeanetta Churchill 40:14

2y ago40:14

40:14

Single and satisfied–is it a real thing or a myth? We absolutely believe that there are many single and satisfied women out there, and we have met a lot of them over the summer. We are thrilled to explore this topic further with today’s guest. Join us! Jeanetta Churchill is a focused research data analyst who is skilled in survey methodology and ge…

1
S2 Ep 4: Being a “Super Aunt” with Shari Curtis 34:51

2y ago34:51

34:51

We remember the earlier days of motherhood when we depended on family and friends to step in and help out with childcare, babysitting, etc. Every parent knows that these people can be lifesavers! Today’s conversation takes a look at the people known as “Super Aunts” or “Auntie-Armies,” as they are sometimes called. Join us for a closer look with to…

1
S2 Ep 3: Daddy Daughter Love Stories 56:29

2y ago56:29

56:29

It’s the time of year again when we think of our fathers and honor their influence in our lives. Those who have lost their fathers might feel sadness, but we can all remember what our fathers taught us. Join us for a closer look at daddy-daughter relationships. We are joined by three of the co-authors of the new book, Daddy Daughter Love Stories: C…

1
S2 Ep 2: Building a Strong Partnership in Marriage with Dr. Dionne Ledford 48:41

2+ y ago48:41

48:41

There are many nuances to a long and happy marriage, and it seems that everyone has a different opinion about what makes a successful marriage. What should dating or courtship look like? Is a long “getting to know each other” period necessary? Join us as we talk to today’s guest about the key ingredients to a lasting marriage. Dr. Dionne Ledford is…

1
S2 Ep 1: The Long Journey to Healing with Rev. Krista Forbes 46:57

2+ y ago46:57

46:57

We’re back, still Black, and still at our adventures! After a hiatus, we are ready to bring you Season 2, which will focus on relationships. Today’s guest teaches us how to think deeper about healing, forgiveness, and letting go. Join us to learn more! Rev. Krista Forbes received her calling into ministry in 2006 and immediately began serving as an…

1
17: Lifting Up the Next Generations Through the Chrysalis Project with Leana Walcott 33:21

2+ y ago33:21

33:21

We know it’s important to be a good role model for those who are watching us–and they are always there whether we see them or not. Today’s conversation highlights a wonderful non-profit that resulted from a desire to help young women BE better and DO better. It’s a program that should be available to young people all across our country! Join us to …

1
16: Let Your Creativity Make Over Your Life with Alicia Boateng 48:54

2+ y ago48:54

48:54

Alicia Boateng designs unique and beautiful mugs. Her mugs are statement pieces of art that show us we are important and worthy, and we need to take good care of ourselves. Join us today to hear Alicia’s inspiring story! Alicia has always loved being creative! After leaving her career as a wedding planner, she thought about turning her designs into…

1
15: Step Up Your Style, Sis! 46:17

2+ y ago46:17

46:17

If you are a “woman of a certain age,” you know that hot flashes can make us crazy. They are just one of the challenges that come with age. These challenges affect how we dress and how we feel about ourselves, but we can still be fashionable! Join us to learn more with today’s guest! Christa Edwards is a friend and fashionista who is passionate abo…

1
14: Going Beyond Self-Care for Your Whole Being with Nickia “Nicki” Liggins 34:49

2+ y ago34:49

34:49

In the middle of our stress-filled, busy lives, we have to find ways to decompress. That’s where self-care comes in, and it can be in the form of so many things that help us take care of our physical, mental, emotional, and spiritual selves. Are you taking good care of yourself? Join us to learn more! Nickia “Nicki” Liggins owns and operates Nicki’…

1
13: Using Stories to Communicate Your Message with Jill Collins 34:20

2+ y ago34:20

34:20

Everyone loves a good story, and those who are blessed with the gift of storytelling can capture the attention of every person around them. Storytelling paints a picture for us and helps us become aware of different people and cultures while allowing us to understand the experiences of others. A good story is much more than giving information but e…

1
12: Blazing Trails in the Firearms Industry to Help Black Women with Javondlynn Dunagan 48:21

2+ y ago48:21

48:21

Many women feel uncomfortable around guns, and even fewer women have proper firearm training. Our guest today is on a mission to change that! If you have questions about gun control, gun safety, and gun education, you will want to hear what she has to share. Join us to learn more! Javondlynn Dunagan is the founder and CEO of JMD Defense, located in…

1
11: Revisiting Favorite Memories of A 30 Year Friendship 32:32

2+ y ago32:32

32:32

Here we are, going strong into Episode 11! We are so grateful for the feedback we have gotten from our first ten episodes, as we do our best to inspire and motivate our listeners. We feel blessed to be on this journey with you! As we all look forward to spring coming soon, stay with us to learn about upcoming events as we plan exciting new adventur…

1
10: Celebrating The Ups and Downs of 90 Years of Life with Gladys Allen 36:01

2+ y ago36:01

36:01

Today’s show features a special guest who doesn’t fall short when it comes to inspiration. She is loving life and living it to the fullest–and who wouldn’t want that? Join us for a conversation with a treasured lady. Gladys Allen is Gayle’s mom. She is the mother of six, grandmother of five, and great-grandmother of one, and she is ready to celebra…

1
09: Turn Your Passions Into Streams of Income with Ann Lawrence 32:33

2+ y ago32:33

32:33

If you need inspiration to get off the couch and make things happen in your life, look no further than today’s show. Join us to hear our inspiring guest who is making big contributions in the world of education, children’s books, fashion, and vodka. Yes–vodka! Ann Lawrence is intentional about getting out in the world to turn her passions and inter…

Podcasts Worth a Listen

Gayle Wilson Podcasts

Podcasts Worth a Listen

Quick Reference Guide