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4. Ugh! I'm Overwhelmed: Permission to Slow Down Captain
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In this episode we talk about giving yourself permission to slow down.
When you’re saying yes to something, you’re saying no to something else. Let’s examine how this can feel in your body and how you can take steps to give yourself space and grace to feel lighter and softer again.
Show notes:
https://www.soulcarebendigo.com.au/podcastIf you enjoyed this episode, SUBSCRIBE or FOLLOW. I would be ever so grateful if you would leave a review on Apple or Spotify
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