4. Ugh! I'm Overwhelmed: Permission to Slow Down Captain
Manage episode 407265225 series 3561473
In this episode we talk about giving yourself permission to slow down.
When you’re saying yes to something, you’re saying no to something else. Let’s examine how this can feel in your body and how you can take steps to give yourself space and grace to feel lighter and softer again.
Show notes:
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