8. Contemplating Legacy: What Memories Will You Leave Behind?

Soul Care Bendigo's Podcast: Naked

In this episode, we reflect on the concept of legacy and its importance in our lives.

Gayle recently completed a death doula course, which emphasised the significance of creating a legacy, even for those who are not facing life-limiting illnesses.

Memories and legacies are not just about physical possessions but also the impact we leave on others through our actions and interactions.

Gayle shares the beautiful legacy left behind by her late father, which includes a mix of old-school Irish humour, playful songs, and a genuine acknowledgment of others.

In this episode we cover:

• The significance of creating a legacy, even for those not facing life-limiting illnesses.
• The importance of acknowledging others and making them feel seen and valued.
• How humour and playfulness can be part of a legacy.
• The use of singing as a coping mechanism and a way to self-soothe.
• Reflecting on the positive traits inherited from loved ones.
• The power of genuine conversations and connecting with others through storytelling.
• The emotional value of sentimental items and how they can keep memories alive.
• The fine line between the living and the deceased and the mysterious connections we sometimes feel.
• Encouraging self-love and understanding to leave behind a positive and lasting legacy.
• The importance of understanding the reasons behind hurtful actions but not letting them contaminate our own potential to leave a positive and lasting legacy. Life is too short.

Resources and links mentioned in this episode:

• Soul Care Bendigo website: https://www.soulcarebendigo.com.au
• Soul Care Bendigo Instagram: https://www.instagram.com/soulcarebendigo/
• Soul Care Bendigo Facebook: https://www.facebook.com/profile.php?id=100090347516510
• Email: [e-mail]

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