Best Gemma Hanley Podcasts (2024)

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EP 68: An Easy Way to Start Saying 'NO' as a People Pleaser 58:41

5h ago58:41

58:41

People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy. You’ll learn: The 6 ingredients to connection based communication…

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EP 67: How to stop mindless scrolling & become more productive 42:44

18h ago42:44

42:44

I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week’s episode: A current client example of how we’re working on this A new decision that has totally transformed m…

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EP 66: Find the Message in your Emotions and Symptoms 57:22

20d ago57:22

57:22

Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder. A slightly “off” mood can manifest into extreme overwhelm, fear or depression.. Feeling a little run down can manifest i…

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EP 65: Where's the Line Between an Emotional Problem & a Physical One? 56:28

27d ago56:28

56:28

Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode In this episode I teach: How holistic healing sees the mind & body as one (not separate!!) The deeper meaning of physical symptoms and illness in the body (especially if they are chronic or ongoing) Confirmation: I…

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EP 64: Psychic work is not about reading the future with ADRIANA ANDELKOVIC 43:52

1M ago43:52

43:52

The basics on empowered psychic readings .. that’s what you can expect from this week's episode. Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful strategies. Only a year or so back, I had an extremely limited understanding of what value a psychic could add to…

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EP 63: You're meant to feel depressed & numb (feedback I gave a client recently) 42:56

1M ago42:56

42:56

Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of the pain. My goal in this episode is to begin changing that Here’s what you’ll gain from listening: The choic…

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EP 62: Your gut health is impacting your mental health with HEATHER FAMULARO 49:51

2M ago49:51

49:51

The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She’s passionate about seeing food intolerances reversed by healing the gut. She knows that simply removing foods and l…

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EP 61: The fastest way to move your 'inner work' forwards and feel at peace with the real you 36:18

2M ago36:18

36:18

Here’s the thing about quick fixes and surface level approaches to your inner work.. When you’ve tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you’ve tried everything but nothing has worked (despite being at it for months or even years!!) The fastest way forwards beco…

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EP 60: How to prevent conflict & get more of what you want in your relationships 58:08

2M ago58:08

58:08

In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use! You’ll hear me break down: 3 questions to ask before you have a sensitive and vulnerable conversation Unsolicited advice - the problem with receiving it a…

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EP 59: I've been comparing myself to another woman 1:00:09

2M ago1:00:09

1:00:09

I’m progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison! So in this episode - I use myself as an example of what to do if you find you’re battling self doubt, wondering if you’re good enough or feeling “less than”. In this episode…

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EP 58: My top 2 distractions & how I deal with them 1:02:05

2M ago1:02:05

1:02:05

Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum. I cover: How I responded to anger and frustration in my body immediately before hitting record on this episode Then VS Now (how distrac…

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EP 57: Finding success as the real you with NARTARSHA BAMBLETT 1:08:24

3M ago1:08:24

1:08:24

I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part of this is her acknowledgements of country which extend beyond just empty words, that are too often tokenise…

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EP 56: Why 80% of my clients choose to rejoin Reveal & Rise (instead of leave) 1:17:19

3M ago1:17:19

1:17:19

In this episode I give you the insider scoop on coaching that works and gets results (and that which doesn’t) Reveal & Rise is 4 years old, so when I pair the performance data I’ve collected over that time with the $50K+ I’ve invested in my own experiences as a client to other coaches.. it’s a conversation I feel overly qualified to bring you Here’…

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EP 55: How to stop living in your head 1:04:39

3M ago1:04:39

1:04:39

A deeply loving and bullshit free chat about 4 sentences that hold women back most: “it’s not possible for me”, “I don’t have time”, “I don’t know how”, and “I’m not good enough” I share with you: Where these limiting beliefs might be true, and how to get yourself unstuck from them Why we need to look at this negative self talk to be able to progre…

1
EP 54: Pretending to be someone you're not 56:51

3M ago56:51

56:51

Another requested topic on the podcast this week beautiful, and here’s what we cover: The cost of pretending to be someone you’re not My own journey of self rejection, and where it all started The changes I made to become a confident woman Trusting your intuition An easy way to check how authentic you’re really being Plus more! Watch the replay to …

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EP 53: The start stop cycle with new habits or goals 49:16

4M ago49:16

49:16

If you have two feet and a heartbeat this conversation is for you lady love! As I’m yet to meet a woman who hasn’t experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new habit or goal Whether it’s an exercise or nutrition plan, setting new boundaries, starting a business, creati…

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EP 52: How I stopped spending all my money & being a shopaholic 48:08

4M ago48:08

48:08

I can honestly say my spending and money habits used to be one of my biggest triggers to feeling shame. It felt like I just couldn’t get it right - even that I must be stupid. Fast forward to today, and I can just as honestly say it’s something I am most proud of. So when one of you in my audience reached out and asked me to talk about it on the po…

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EP 51: Getting sucked into a drama (in your mind or with a person) 44:12

4M ago44:12

44:12

Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper? This is the question I answer on this week’s episode of the podcast. Together we cover: How to feel more calm and peaceful when your mind is spiraling or fixated on something uncomfortable Two q…

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EP 50: Understanding self sabotage & making it work for you 1:00:33

4M ago1:00:33

1:00:33

Lady love, whether you describe it as self sabotage, resistance, procrastination, avoidance or feeling straight up stuck … it’s something every single human being deals with at some point in their life. In this conversation, you can expect to learn: What is actually happening beneath the surface when sabotage behaviours are showing up Why old habit…

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EP 49: Setting your 2024 goals & vision (PLUS free mini course) 44:56

5M ago44:56

44:56

This episode comes with a FREE mini course include downloadable workbooks that step you through everything I cover in this episode - click here to join Ready to set goals that actually mean something to YOU!? Not the ones that society or your family expect of you .. but ones that are TRUE TO YOU ... That's where we go in this episode lady love, whe…

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EP 48: Before setting your 2024 goals & vision 47:49

5M ago47:49

47:49

A step by step guide to complete your ‘2023 year in review’ - something I see as MORE important than setting goals for a new year Here’s why .. When we dig into our behaviours and choices of the last 12 months we: Learn and leverage lessons, rather than repeating them Can clearly name what we want to keep and what we want to let go of Validate and …

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EP 47: Pain from my past that surfaced recently 52:01

5M ago52:01

52:01

This week I bring you behind the scenes of what I have recently moved though in my own healing and growth You’ll often hear me say … “Healing and growth is not a tick box or a course that is completed with a certificate you hang on the wall. It’s a lifestyle choice, it’s a way of being” In this episode (easily the most vulnerable one I’ve ever reco…

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EP 46: Journaling prompts for festive season anxiety 30:38

6M ago30:38

30:38

The Festive Season.. it’s the time where a lot of women find themselves overcommitted, under-rested and exposed to more ‘button pushing’ moments than any other time of year For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to a whole other level So in this episo…

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EP 45: 5 Signs Your Healing & What To Do If You Aren't There Yet 43:40

6M ago43:40

43:40

Lady love, if you find yourself asking… Should my healing be taking this long? Is it working? Am I getting anywhere? You’re not alone! I’ve been there too - many times. So I designed this episode to give you 5 helpful signs and measures to get clear on where you’re at .. As I do, we’ll also cover: The energetic you’re bringing to your healing and g…

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EP44: Fiercely Loving Yourself 42:17

6M ago42:17

42:17

The difference between doing self care when it’s convenient VS fiercely loving yourself.. that’s the topic we’re diving into this week my love. I share my recent personal examples, as well as what has been showing up with clients of late.. Here’s the rundown of what you’ll receive: A life update on what my intuition is showing me Fiercely loving yo…

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EP 43: Do You React or Respond? (Triggered States & What To Do About Them) 45:35

6M ago45:35

45:35

Do you react or respond, beauty? It’s a trick question 😜 As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals A better question is this - do you spend more of your time in a reactive state or responsive one? In this podcast episode I walk you throu…

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EP 42: The Two Sources of all Overwhelm, Fear & Anxiety 49:17

6M ago49:17

49:17

This episode is an essential listen for any woman experiencing ongoing overwhelm, fear or anxiety - understanding these two categories was life changing for me in healing chronic anxiety. Here’s what you can expect lady love: The two types of overwhelm, fear and anxiety Examples of each How to know which one you’re experiencing The function of anxi…

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EP 41: The Biggest Mindset Hurdle Women Face 38:05

7M ago38:05

38:05

If you’re feeling disheartened, resentful, frustrated or at a total loss for how hard it is to make an important change in your life.. Then this conversation is for you lady love In this episode I share the biggest mindset hurdle EVERY SINGLE CLIENT of mine has to overcome before they can get the change or goal their heart desires I cover: Why fear…

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EP 40: Body Burnout, Energy & Gut Issues with FILIPA BELLETTE 49:05

7M ago49:05

49:05

As well as an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist, Filipa Bellette is Co-Founder of the multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+…

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EP 39: The Power & Problems of Labels (Narcissist, Anxiety & Chronic Fatigue) 38:47

7M ago38:47

38:47

A shower thought turned into a conversation for the poddy! Here’s what we cover lady love: The advantage of using labels like Narcissist, Anxiety & Chronic Fatigue The problems that can follow What to do if you feel stuck in the pain of these labels My own personal shares with each of these along the way Connect with Gemma here daily on instagram, …

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EP 38: 8 Life Lessons (In Celebration of Turning 36) PART 2 45:46

8M ago45:46

45:46

We're back for part 2 lady love! A vulnerable, fun and reflective chat where I share 8 of my top life lessons from my 36 years of life. Here’s what we’ll cover together over two episodes lady love: Loneliness & isolation as we shift towards values aligned community My personal experiences of grief and letting go of relationships When life looks dif…

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EP 37: 8 Life Lessons (In Celebration of Turning 36) PART 1 36:57

8M ago36:57

36:57

A vulnerable, fun and reflective chat where I share 8 of my top life lessons from my 36 years of life. Here’s what we’ll cover together over two episodes lady love: Loneliness & isolation as we shift towards values aligned community My personal experiences of grief and letting go of relationships When life looks different to what we planned The pai…

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EP 36: How To See Your Blind Spots & Measure Your Growth 36:24

8M ago36:24

36:24

Seeing the “missing puzzle pieces” to your growth is an incredible relieving and empowering experience It’s one that fuels the belief of “change is possible for me” Especially if you’re a woman who is showing up, giving it your all, and still feeling stuck In this episode I walk you through some basic exercises so that you can begin finding these “…

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EP 35: Fear & Procrastination: 3 Steps Forward 45:00

8M ago45:00

45:00

Fear and procrastination; two experiences that have many women feeling defeated, frustrated and extremely confused How is it that you can desire something so deeply and passionately, and yet it feels so unobtainable? How is it that an emotion can stand in the way - month after month - of you reaching your full potential and living as your true auth…

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EP 34: IBS, Gut & Hormone Health w SHERADYN DEKKER 45:41

9M ago45:41

45:41

Gut & Hormone Nutritionist - Sheradyn Dekker - joins us this week to talk about IBS, bloating, constipation, food sensitivities and how she helps women to get to the ROOT cause of these symptoms so they can finally heal! Sheradyn is a Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nu…

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EP 33: Intuitive Dance: Getting Out Of A Busy Mind & Into Flow State 37:55

9M ago37:55

37:55

My intuitive dance and movement practice is one that has changed my life - it’s also one of the most common topics women DM me about on Instagram This week, I dive into: What is intuitive dance and movement The two important reasons I do it The benefits How you can start doing it too And as promised lady love, here’s some playlists you can use to g…

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EP 32: Why Your Parents Don't Need To Change Before You Can Heal 42:59

9M ago42:59

42:59

This episode is a conversation for the women who are done dancing around the edges of their emotional healing.. They’ve full body decided they are ready to heal and thrive They're ready to see the missing puzzle piece that's kept them stuck Here’s what you can expect from this episode: “Turning point” moments from my own healing of anxiety, depress…

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EP 31: Human Design & Following Your Intuition with HILLARY MCVEIGH 1:00:33

9M ago1:00:33

1:00:33

This week we have the gift of Hillary McVeigh joining us with an engaging and expansive conversation on Human Design and what it looks like to live in tune with your intuition. Here’s what we bounce through: What Human Design is and how it works The different ways to understand our intuition based on our unique Human Design Insights into what it me…

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EP 30: How I Started A Business (& Your Questions Answered) 1:34:19

9M ago1:34:19

1:34:19

In this episode I share my personal stories and learnings from starting my coaching business, and answer your questions along the way! My own inner healing work around business right now How do I get clear on my WHY? How did you make the jump to go from employed to self employed? How do I stay motivated so there’s less start and stop? How do I deal…

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EP 29: Energetics Of Healing with GHISLAIN MAIDEN 47:05

10M ago47:05

47:05

In this episode I welcome Ghislain from Maydn to the podcast! Ghislain is a multi-faceted facilitator, healer, trauma-informed coach and international speaker, she is also the founder + CEO of Maydn. Having spent 1000’s of hours studying both Eastern + Western modalities, Ghislain weaves her diverse range of skills, and knowledge into deeply healin…

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EP 28: Telling The Truth In Your Relationships 48:22

10M ago48:22

48:22

Do you tell the truth? Are you honest in your relationships? ... or do you worry you'll hurt someones feelings.. And when you're honest, do you know how to communicate with love and kindness, or does it come out blunt and abrupt? These questions and topics are the centrepoint of this week’s episode. Together we cover: How you can share your truth a…

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EP 27: I "Lost" My Motivation and Zest For Life 57:56

10M ago57:56

57:56

Come with me BTS of what’s been happening for me in business and personal life this year, how I recently felt stuck, stagnant and as if my motivation had “gone missing”, AND I’ll also be sharing with you how I respond to these inevitable moments in life… An unexpected 6 months in business My transition to new life on the Sunshine Coast What I learn…

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EP26: Communication, Boundaries & Relationships 1:04:24

11M ago1:04:24

1:04:24

Topics I could talk about endlessly! The more I've developed my communication and boundary setting skills, the higher the quality of relationships I have found myself experiencing - it's a very beautiful thing :) In this episode my love... Understanding the fear behind saying NO Where the “good girl” pattern shows up and impacts our ability to set …

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EP 25: Mid Year Check In: 2023 Goals & Vision 43:41

11M ago43:41

43:41

We’re half way through 2023 - and it’s as brilliant marker as ever to check in on the goals, theme words and vision you set back in January In this episode my love, I guide you through an empowering exercise that helps you to get more of what you want in the second half of this year - regardless of where you’re starting from! Together we explore: T…

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EP24: Overwhelm, Fear & Anxiety - Bonus Q&A Session 52:44

12M ago52:44

52:44

Beautiful woman - this special episode is a BTS of a bonus Q&A I did for the women inside a recent LIVE round of my short course ‘Responding to Overwhelm, Fear & Anxiety’ In this session, I answer: ● Why do I punish myself to work harder, and how do I change it? ● Can you provide some tips on emotional eating? ● Can you talk about replacing worry w…

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EP23: Perfectionism Q&A (Part 2) 51:55

12M ago51:55

51:55

Here is part 2 of the perfectionism conversation my love! In this episode I’m answering the questions that came through via Instagram.. How can I get rid of perfectionism? How to not stress about making the perfect decision? How do I know if it’s perfectionism or a justified standard? How do I change ingrained habits of perfectionism? What can I do…

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EP22: Perfectionism (Part 1) 1:04:11

12M ago1:04:11

1:04:11

There was a time where perfectionism ruled my life.. My work, my relationships, my health, money, and my inability to slow down, rest and gift myself pleasure There were so many rules about what I had to do and how I needed to behave - if I wasn’t meeting these perfectionist rules, I felt unworthy, insignificant and extremely insecure It was a low …

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EP 21: Holding Yourself Back & What To Do About It 29:48

1y ago29:48

29:48

Fear, self sabotage, procrastination and holding yourself back from doing the things that will get you more of what you want… That’s the conversation I’m here to have this week, with a practical exercise to help move you forwards! Emotional eating, overspending and shopping addictions, scrolling on screens, overcommitted schedules of busy-ness … th…

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EP20: Body Image & Confidence with SIG FISHER 51:01

1y ago51:01

51:01

Women’s Wellness Coach, Sig Fisher joins me for this conversation about body image and confidence We cover: Sigi’s own story with body image and yo-yo dieting What is body image and where does it shows up How you can respond to the harder body image days How to tune in and find comfort within your body The link between body image and food The flow …

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EP19: Self Trust: Backing yourself in what's right for YOU! 58:22

1y ago58:22

58:22

Self trust is THE foundational topic to amplify your happiness, confidence and feeling calm from within beauty - and an absolute favorite of mine to jam on! Here’s where we go my love: What it looks like to be a woman who is trusting herself Examples of breaking trust with yourself Learning to identify your authentic truth (what’s right for you) so…

Podcasts Worth a Listen

Gemma Hanley Podcasts

Podcasts Worth a Listen

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