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EP 33: Intuitive Dance: Getting Out Of A Busy Mind & Into Flow State
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My intuitive dance and movement practice is one that has changed my life - it’s also one of the most common topics women DM me about on Instagram
This week, I dive into:
What is intuitive dance and movement
The two important reasons I do it
The benefits
How you can start doing it too
And as promised lady love, here’s some playlists you can use to get yourself started:
Join the waitlist for Reveal & Rise here
Connect with me here daily on instagram, and for more resources head to gemmahanley.com
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