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EP26: Communication, Boundaries & Relationships
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Topics I could talk about endlessly! The more I've developed my communication and boundary setting skills, the higher the quality of relationships I have found myself experiencing - it's a very beautiful thing :) In this episode my love...
- Understanding the fear behind saying NO
- Where the “good girl” pattern shows up and impacts our ability to set boundaries
- Messages from the body
- The impact of being raised by emotionally unavailable parents
- Communication tips for speaking up in your relationships
- Examples of boundaries that create conflict VS connection
- The difference between suppression anxiety and growth anxiety
- Artfully balancing advice from others and hearing our own truth Plus more!
Here’s the link to apply for Reveal & Rise: https://docs.google.com/forms/d/e/1FAIpQLScoAaN_ZVrzL5tqMKDqXhmGKlFScxrJ5fvh7vHQrrVA-V3-iQ/viewform
Connect with Gemma here on Instagram (gemmaehanley) or visit gemmahanley.com
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