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Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums! Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz. For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with you ...
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Join beauty writer Gemma Dimond (neé Watts) in conversation with the world’s biggest beauty pioneers. We’re picking the brains behind the beauty products that fill your bathroom cupboards- the CEOs, founders and creative minds heading the brands that shape the beauty industry. From cult favourites to the products you reach for every day, from young entrepreneurs to companies steeped in history, these are the stories behind the most successful beauty businesses on the planet. Hosted on Acast. ...
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Welcome to Your Digital Reputation - the podcast that helps you protect and enhance your digital reputation. Join your host, Roger Christie for honest, practical conversations, new ideas and best practice digital reputation examples from the people in the know. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Trailblazher Podcast! Hosted by Jan and Erin Johnson, co-founders of the multi-platform brand Trailblazher Co. and mother and daughter business partner of over two decades. With a deep passion for exploring the stories behind rural women, Jan and Erin peel back the layers into what makes rural women persevere on their paths to becoming Trailblazhers. We’re talking grit, resilience, creativity, resourcefulness & gutsiness! Jan and Erin will deep dive into what shapes their iden ...
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Hungry For More

Alica Panzer and Jessica Gilman

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Welcome to Hungry for More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Tune in with Jessica Gilman, a holistic health coach, and Alica Panzer, a certified life coach as we explore what it means to be hungry for MORE in your life. We believe in always being hungry for more because life is too short to settle for less!
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Welcome to the Life In Football Podcast, where we interview successful people who work in our beautiful game. Each week James George interviews top guests including Darren Bent (former England striker). Sam Matterface (ITV and talkSPORT commentator), Jules Breach (BT Sport, Channel 4, ITV and CBS) and Lee Clayton (Head of talkSPORT). Find out what it's like to work full time in football and follow the show on twitter and instagram @lifeinfootie and check out video clips from the podcast on o ...
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The Worst Thing I've Ever Seen

The Worst Thing I've Ever Seen

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Everybody has a favourite film, but what about the worst thing you've ever seen? The movie that boils your blood, assaults your eardrums, and just generally makes you lose the will to live. Each week we subject ourselves to our guest's least favourite film and then wonder why we did that. We're on a mission to find the worst movie ever. (Podcast Artwork by Ashleigh Beevers Art, Melbourne) Follow us: @WTIESpodcast
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Ryan Ellis here, the founder and host of the PE Umbrella, a Primary Physical Education podcast and short blog that discusses all things PE. Interviewing inspiring practitioners from the primary education sector, I will be sharing the latest in excellent practice and discussing what makes PE and Sport such an important tool to engage and enhance the learning of children (across the curriculum) so they are ready to leave school with a solid platform to lead a healthy lifestyle and enjoy lifelo ...
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Does the word “negotiate” make you shudder? Would you rather accept what you’re given rather than negotiate for what you really want? Believe it or not, there is a world out there where you ask for what you want in your career and get it, even while walking out with every party that's part of the negotiation happy. It's time to be your own advocate. Welcome to Leaders with Leverage. I’m your host and Negotiation Guru, Susie Tomenchok, and together, we’re going to explore the tools and techni ...
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Adopt Perspective

Jigsaw Queensland

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Adopt Perspective is a podcast for anyone affected by adoption. We discuss the adoption experience from the perspectives of mothers, fathers, adopted people and their loved ones, so that we may learn and grow from the perspectives of others. Sharing personal stories and explore adoption topics including adoption loss, psychological impacts of adoption, forced adoption, inter-country adoption, searching, reunion, healing and many others. We interview adults affected by adoption as well as pra ...
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In this podcast, Suzanne Shaw will share how she made the change from burning the candle at both ends to prioritising her own health and happiness. Suzanne will also talk to other self-improvement advocates and celebrities about all things wellbeing and we’ll find out their tips, tricks and secrets to living a happier, healthier life.
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YOUNG JAMES FROST just knows, deep in his bones, that he's a writer. He writes far into early mornings, after his wearying hours of scrubbing toilets and sweeping floors. He loves writing that much. But it's not only the joy of words that keeps him grinding; it's his desire to retire the janitor's mop. He sees being published as the key to living an improved life. James has another deep-seated conviction: that he's not good enough. He secretly longs to be accepted. However, the conventional ...
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Declassified

Michael Coates

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Welcome, I'm Michael Coates, a former firefighter and also a former Soldier. This podcast documents amazing stories from members of the military community. Our guests include Military Cross winners, athletes, partners of those who have served, high ranking commanders and 'normal' veterans who have gained extraordinary experiences. By declassifying stigmas and perceptions we wish to open up issues around mental fitness and wellbeing, talk in depth around subjects such as post traumatic growth ...
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The PINN Podcast

Jodie Hemmings-Trigg MSc, SENr

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The PINN Podcast aims to explore the relationship between nutrition service, behaviour change and psychological aspects and tools to consider when working with athletes. One of the issues we face, as Performance Nutritionists, is when we are becoming academically 'qualified' we receive little to no exposure to a number of aspects that are integral to our role. These include: What a 'good' conversation looks like? How to structure a nutrition 'needs analysis'? How to spot 'red flags' for refe ...
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Host Roger Christie explores three practical ways people can use LinkedIn to accelerate their career, inspired by the journey of guest Christina Hobbs, former CEO of Verve Super and current GM of Advocacy at Future Group (tune in to episode 45 of the Your Digital Reputation podcast to learn more about her story). the episode highlights the importan…
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Have you ever struggled with a difficult boss and wondered how to maintain your professional integrity? In this episode, James Capps joins me to share actionable strategies for shifting your perspective, viewing your boss as a colleague rather than a parental figure. We discuss how this mindset shift can alleviate workplace tension and enhance your…
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Have you ever wondered how your personality type influences your negotiations? Today we'll dive into the world of personality traits to uncover the unique strengths of extroverts, introverts, and ambiverts. Discover how extroverts' love for social interaction and storytelling, introverts' prowess in thoughtful listening, and ambiverts' perfect blen…
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In this episode of Your Digital Reputation, host Roger Christie explores the strategic use of LinkedIn with guest Christina Hobbs, former CEO of Verve Super and current GM of Advocacy at Future Group. They discuss how LinkedIn can be a valuable tool when used strategically, beyond just self-promotion. Christina shares insights on leveraging LinkedI…
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In episode 133 of the Glow Journal podcast, host Gemma Dimond talks to the co-founder of Urban Decay and Caliray, Wende Zomnir. Wende Zomnir is beauty industry royalty. This is the woman behind the Naked Palette, Urban Decay’s now-iconic 2010 launch that ensured this already wildly successful brand would go down in beauty history. Wende, alongside …
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Ever wondered if your boss really has the power to help you climb the career ladder? In this episode, I'll equip you with the knowledge to identify decision-makers who genuinely support your professional aspirations. Through real-life examples, we tackle how to recognize if the person you’re negotiating with can truly advocate for you. Avoid the tr…
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Welcome to the very first episode of The PE Umbrella Archives. This mini-series will run as a thread through the main PE Umbrella podcast as a means to re-visit classic episodes of the show that have truly stood the test of time. As the show approaches its' 9th Birthday, I have reflected on the many incredible episodes from years gone by and just h…
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Unlock the secrets of power dynamics in negotiation and transform your approach to high-stakes conversations. Today we explore how understanding the four key types of power—relationship, situational, hierarchical, and perceived—can alter your negotiation outcomes. I'll share some examples of how power dynamics impact real-world scenarios, so you ca…
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With me under the umbrella this week is assistant headteacher and author of the book ‘Making every PE lesson count’, James Crane. In this episode we find out exactly how to do just that, make every PE lesson count! So what are you waiting for? Come on over and join us under the PE umbrella.By Ryan Ellis
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Host Roger Christie delves into the misconception that LinkedIn is primarily a sales platform, emphasising that it is, in fact, a RELATIONSHIPS platform. Drawing insights from guest Helen Graney, CEO of Weber Shandwick and Jack Morton (tune in to episode 44 of the Your Digital Reputation podcast to learn more about her story), the episode highlight…
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In episode 132 of the Glow Journal podcast, host Gemma Dimond talks to the co founder of LUI, Rebecca Harding and Ingrid Kesa. This is my favourite genre, so to speak, of founder conversation to have for a number of reasons: the first being I know both Bec and Ingrid personally, and how often in life are you given an opportunity to just ask your fr…
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Arie Baker was born in Brisbane in 1974 at the Corinda Private Hospital where she was adopted at 3 weeks of age. In this episode of Jigsaw Queensland's Adopt Perspective Podcast, Arie will share with us her experience of adoption and searching for her biological family and how her desire to make sense of that experience led her to write a book that…
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Struggling with burnout or feeling like you're constantly at the bottom of your to-do list? You're not alone! Gemma Toner, founder and CEO of Tone Networks is joining us today to open up about her personal experience with burnout and the practical steps she took towards self-care. You'll hear firsthand how mentorship, executive coaching, and naviga…
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In this episode of the Trailblazher Podcast, we chat with Gemma James-Smith, with Bayfield Lavender Farm. Gemma grew up in the city and had zero farming experience before moving to rural Ontario in 2017. Her lavender farming adventure began almost by accident when she found an overgrown patch of lavender on her new property. Captivated by its sooth…
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What if self-awareness could be your secret weapon for career advancement? Join me to unpack all there is to know about having self-awareness, which isn’t a natural gift but a cultivated practice. Discover how understanding your emotions, values, and behaviors can profoundly impact your leadership and enhance your emotional intelligence and job sat…
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With me under the umbrella this week is the primary PE lead at British school Jakarta, Jo Heaume. In this conversation we learn about Jo's journey to teaching internationally and exactly what makes PE tick in her school. Ideas, tips and thoughts to mull over are all here in this episode, so what are you waiting for? Come on over and join us under t…
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Join us for a fun and inspiring episode of the Trailblazer Podcast with special guests Jordyn and Kay from Portage View Farm. This dynamic mother-in-law and daughter-in-law duo has been perfecting the art of homesteading for years and now shares their wisdom on various platforms. Starting back in 2020 during the pandemic, they've become a go-to res…
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In episode 131 of the Glow Journal podcast, host Gemma Dimond talks to the CEO of Rationale, Shamini Rajarethnam. Despite Rationale having been founded in 1992, Shamini and I agreed that it does still feel like an insider’s brand to an extent. Those of you have heard of Rationale likely first heard of it in 2011 and beyond, which is not a coinciden…
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In this episode of Your Digital Reputation, host Roger Christie explores whether LinkedIn is a vital tool for modern leaders with guest Helen Graney, CEO of Weber Shandwick and Jack Morton in Australia. They discuss the benefits of leading from the front on LinkedIn, how to balance sales efforts and community building, why LinkedIn is so powerful f…
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Imagine having the power to shape your professional future by taking proactive steps today. In this episode, I share my journey and the lessons learned from relying solely on others for career advancement, emphasizing the significance of cultivating self-awareness and regularly assessing your growth areas. By clearly defining and communicating your…
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In this episode of The PE Umbrella podcast, I am joined by PE mentor and coach for primary PE teachers who teach or want to teach in an international school, Gemma Craker. We talk through Gemma's own PE story and unpick her perspectives on the subject that we all love. From lesson advice to practical tips, it's all here, so what are you waiting for…
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Host Roger Christie spoke with James d'Apice - founder at law firm Gravamen - about how he uses social media with such authenticity, and what some of the pros and cons have been. James shared an interesting insight into how he has used detractor comments to fuel his own content strategy. (Tune in to episode 43 of the Your Digital Reputation podcast…
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Ever wondered why those around you seem to catch things about your behavior that you never notice? In this episode, we unlock the mysteries of blind spots in leadership and negotiation. Inspired by the book "Thanks for the Feedback," I take you through my journey of spotting those hidden facets of ourselves that only others can see and how they've …
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In this episode of The PE Umbrella podcast I am joined by PE Lead Shauna Pemberton. As an experienced primary teacher leading the subject, Shauna is making a real difference to the lives of the pupils in her school community, putting PE and physical activity at the heart of change. She shares with us her relationship with the subject before offerin…
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Join us in this inspiring episode featuring Stephanie and Hayley Painter, the sisters and souls behind Painterland Sisters, an organic skyr yogurt brand dedicated to connecting consumers with where their food comes from. Discover how these fourth-generation farmers turned their family's dairy crisis into an innovative venture by bridging the gap be…
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Want to Win a Whole Year Subscription to Trailblzher PLUS a signed copy of Issue 15 with Amber Marshall? Join Here! In this enlightening episode, Amber Marshall, star of CBC's "Heartland," delves into the balance of her work, personal life, and dedication to rural living. She shares her deep connection to her work, entrepreneurial ventures, and sim…
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In episode 130 of the Glow Journal podcast, host Gemma Dimond talks to the founder of Fig Femme, Lindy Klim. I don’t really think Lindy Klim needs an introduction, however I can say fairly confidently that this interview does show a side to Lindy that I’m not so sure the general public will have seen before, despite her having spent over 25 years i…
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Today’s guest, Gemma Chudzinski is an Australian Intercountry adoptee and PhD candidate from the School of Health Sciences and Social Work at Griffith University, who is undertaking important research in the area of the mental health of intercountry adoptees and is calling for participants. To find out more about the research, email gemma.chudzinsk…
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Ever wondered how much of your message is conveyed without saying a word? Unlock the secrets of non-verbal communication with Tracy Phillips, a video and visibility expert with over two decades of experience and an Emmy nomination for her documentary work. Tracy reveals that a whopping 93% of communication is non-verbal, emphasizing the immense pow…
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Join the Insider's Club to Receive EXCLUSIVE Access to Part 2 of this conversation with Amber Marshall Here Welcome to part one of this two-hour exclusive interview with Amber Marshall, known for her role as Amy Fleming on the popular TV series Heartland. We sat down to chat about Amber’s journey of making it on the show, Heartland’s unique impact …
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Unlock the door to building trust and rapport in your professional interactions! Let's delve into the subtle yet transformative negotiation tactic of mirroring that goes beyond mere imitation. By aligning gestures, language, and energy with those across the table, we can foster a deeper connection that paves the way for successful outcomes. From pe…
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In episode 129 of the Glow Journal podcast, host Gemma Dimond talks to the founder of JSHealth Vitamins, Jessica Sepel. Top level- at age 27 or 28, Jess Sepel and her now-husband Dean bootstrapped JSHealth Vitamins, which they launched in 2018, and it is now worth a reported $600 million, is available in 1800 retail stores in Australia, over 1000 i…
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In this episode of Your Digital Reputation, host Roger Christie explores the value of leaders being authentic online with James d'Apice, founder of law firm Gravamen and host of the successful Coffee and a Case Note movement. They discuss the benefits and challenges of simply being yourself on social media - the opportunities that come from being t…
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Ever wondered how your mindset affects the outcome of your negotiations? In this episode, we dive into the power of a positive mindset. By examining the contrast between positive and negative outlooks, we uncover how focusing on potential benefits rather than risks can significantly enhance negotiation outcomes. Drawing from research studies and pe…
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Brendan Watkins was eight years old when his parents told him he was adopted. When he was in his late twenties, he started searching for his biological parents and eventually discovered the identity of his mother: he was later told that following his birth, she’d become a Catholic nun, and she wanted nothing to do with him. For the next thirty year…
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Ever found yourself locked in a negotiation, palms sweating, as the fear of walking away empty-handed looms over you? Today, I delve into the transformative power of mindset in both our professional and personal haggles. I'll uncover the crippling effects of the scarcity mindset—a knee-jerk belief in a lack of options that narrows our vision and ha…
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Host Roger Christie recently had a fascinating employee advocacy conversation with Renae Anderson at UniSuper. Renae's success as a brand ambassador led to a +7,000% increase in impressions and over $11,000 in earned media value. (Tune in to episode 42 of the Your Digital Reputation podcast to learn more about her story). In this practical reflecti…
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This week on the PE Umbrella podcast I am joined by PE and swim lead, Sam Horton. As somebody living and breathing leading the subject on a day-to-day basis, Sam is somebody who is in the know and it was fascinating to hear his perspective on the subject. In this episode you can expect some great nuggets of information that you can take away and tr…
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When I first started planning season 1 of this podcast, that I thought would be a mini series, back in 2018, I wrote a list of dream guests- bucket list, beauty industry stalwarts whose brains I wanted to pick. Jo Malone was, of course, on that list, and on her most recent trip to Australia last month, we made it happen. Jo’s story is unlike any ot…
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Unlock the leadership prowess that lies within you as Diana Cano, a transformative figure in IT leadership, joins us to distill her vast experience into powerful strategies for your career advancement. From the factory floor to the forefront of tech innovation, Diana's approach intertwines engineering principles with astute business acumen, offerin…
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In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones! In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones. Steph…
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Does the word “negotiate” make you shudder? Would you rather accept what you’re given rather than negotiate for what you really want? Believe it or not, there is a world out there where you ask for what you want in your career and get it, even while walking out with every party that's part of the negotiation happy. It's time to be your own advocate…
  continue reading
 
In this episode of Your Digital Reputation, host Roger Christie speaks with UniSuper's Renae Anderson for a rare insight into the employee advocacy program from one of Australia's largest superannuation funds. Find out what dormant gym memberships, martial arts training and quality t-shirts have to do with one of the BEST online employee advocacy s…
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Dive into the essential world of negotiation with me and discover how to turn preparation into your winning tactic. I'll reveal the strategic game plan that turns high-stakes conversations from nerve-wracking to triumph, sharing personal stories of underpreparation and the euphoria of skillfully negotiated wins. With every anecdote and expert insig…
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On this episode of The PE Umbrella podcast, I am joined by senior lecturer in sport, PE and development at the University of East London, Mo Jafar. I can't wait for you to hear this one, it was a truly fascinating and organic conversation with Mo about PE and the current implications across the landscape. So what are you waiting for? Come on over a…
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Welcome back, listeners! In today's discussion, we will be exploring the topic of bravery and specifically focusing on six ways to be brave when life gets tough. Whether it's in your personal life or in your business, there will always be moments when you need to tap into your inner strength and courage. These moments can be challenging, but they a…
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In episode 127 of the Glow Journal podcast, host Gemma Dimond talks to the founder of Viviology, James Vivian. When I connect with someone over a love of beauty, whether it’s on this podcast or away from it, the thread or the through line always comes back to a feeling. I think it’s that feeling that separates people who truly love this industry fr…
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Jo Fraser is a mother who lost her son to adoption in 1971 and connected with him again almost two decades later. She is also the Convenor of the Victorian branch of the Association Representing Mothers Separated by adoption (better known as ARMS) - a not-for-profit organisation formed in 1982 out of a common need to support women who are living wi…
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