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Content provided by Gemma James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Five Minute Break with Gemma James

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Manage series 3060457
Content provided by Gemma James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums! Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz. For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with your kids go to www.gemmajamesonline.com. For now, grab a cuppa, put your feet up and take 5 Minutes...
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2 episodes

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Manage series 3060457
Content provided by Gemma James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gemma James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums! Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz. For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with your kids go to www.gemmajamesonline.com. For now, grab a cuppa, put your feet up and take 5 Minutes...
  continue reading

2 episodes

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