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Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.
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How loud is your inner critic? Would you love to silence the inner critic and develop the skills to Speak in Flow? After a decade of studying the state of flow, Melinda Lee has found the actionable and practical steps for heart-centred leaders to develop their communication confidence. Melinda helps leaders like you overcome their fear of public speaking and transform self-doubt into confidence & freedom, so they can exponentially increase their impact with heart and ease. We all have an int ...
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Ever recorded a conversation down the pub or in a bar?We have done just that! Welcome to Drinking with Fear.3 friends in the UK sitting around a table telling stories whilst drinking.Sit back and enjoy, laugh along, get in contact and enjoy.
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Curious as hell. Passionate about your business. Love storytelling - sharing successes that inspire life. Focused on Canadian Retail, CPG, small and medium businesses in particular.
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In this episode of Intermittent Fasting Stories, Gin talks to Tami Haverkamp from Seneca, KS. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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Mitch needs a hug. The founder of Rviita talks about starting in the CPG world from scratch
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Mitch needs a hug. The founder of Rviita talks about starting in the CPG world from scratch. Connect with Mitch here: https://www.linkedin.com/in/mitch-jacobsen-p-eng-89277649/ check out Rviita here: https://rviitalize.com/By Phil Chang and Kenny Vannucci
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In this episode of Intermittent Fasting Stories, Gin talks to AnneMarie Caron from Sarnia, Ontario. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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Unveiling Resilience: Navigating Health and Public Speaking Journeys With Gin Villanueva
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20:43
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In this episode of The Speak in Flow Podcast, we dive into the world of health, resilience, and effective communication with our incredible guest, Gin Villanueva. Gin is a certified personal trainer and health education coach known for her work with Kaiser and the American Heart Association. Join us as we explore her journey of resilience, successf…
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In this episode of Intermittent Fasting Stories, Gin talks to Mochi Kaimu from Worcester, VT. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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Our first food scientist! Lara Tiro comes on to talk about our favorite topic...FOOD!
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1:10:45
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1:10:45
Our first food scientist! Lara Tiro comes on to talk about our favorite topic...FOOD! Lara talks about how she helps brands and how she thinks about food development. Lara's Linkedin is here: https://www.linkedin.com/in/laratiro/ Her website is here: https://rebelbotanica.ca/ Lara and her partner DID launch their first episode. You can find it here…
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Navigating the Path to Success With Jv Libunao
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21:14
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Welcome back to the Melinda Lee Speak in Flow Podcast! In today's episode, we embark on a journey of self-discovery and strategic planning, exploring the essential elements for achieving success in both personal and professional spheres. 1. Identifying Core Values**: Join us as we delve into the process of identifying your core values and gaining c…
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In this episode of Intermittent Fasting Stories, Gin talks to Marion who lives in the southeast of England. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you…
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In this episode of Intermittent Fasting Stories, Gin talks to Susanne Muller who lives in New Zealand. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as y…
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Kieran and Brent talk about what it takes to run a farm in southern Ontario
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We can still taste their cider. Val Steinmann and Brent Klassen moved from Toronto to get back farming. Kieran and Brent talk about what it takes to run a farm in southern Ontario, their amazing Heartwood Sparkle, and what it takes to be in a family based business. Check out Heartwood Farms here: https://heartwoodfarm.ca/ Find Kieran Klassen here: …
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Mastering Executive Communication With Melinda Lee
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Welcome to another exciting episode of the Melinda Lee Speak in Flow Podcast! In today's episode, we're delving deep into the world of executive communication. Whether you're a seasoned leader or aspiring to be one, this episode is packed with invaluable insights to help you hone your communication skills and lead with finesse. **Episode Highlights…
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In this episode of Intermittent Fasting Stories, Gin talks to Liz Nelson from Costa Mesa, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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In this episode of Intermittent Fasting Stories, Gin talks to Anne Scherliess from Germany. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live you…
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Jared talks about: being a dad, an ex-CPG founder, relationship builder, researchers & strategist. We do not talk about him being a really tall guy
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57:31
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Jared talks about: being a dad, an ex-CPG founder, relationship builder, researchers & strategist. We do not talk about him being a really tall guy Find Jared here: https://www.linkedin.com/in/jaredkligerman/ Subscribe to our emails to stay connected to more things: www.thiscommercelife.comBy Phil Chang and Kenny Vannucci
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Celebrating 50 Episodes of Confidence and Connection With Melinda Lee
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9:13
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Welcome to a special milestone episode of the Speak in Flow Podcast with your host, Melinda Lee! Today, we're celebrating 50 episodes of empowering conversations and insights into the world of communication, confidence, and connection. Join us as we reflect on the journey so far and dive deep into the essence of confidence and purpose in speaking. …
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In this episode of Intermittent Fasting Stories, Gin talks to Troy Peterson from Madison, WI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live y…
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In this episode of Intermittent Fasting Stories, Gin talks to Zoraida from Southern California. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
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Melanie MacInnes talks about being flexible, nimble, the irrational fear of losing the farm
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1:06:28
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They planted 36 acres of cottonwood trees and then the papermill shut down. Melanie MacInnes talks about being flexible, nimble, the irrational fear of losing the farm. Locality Brewing talks about going field to glass, and what they've had to do to stay open. Check out Locality Brewing: https://www.localitybrewing.ca/ You can find Melanie here: ht…
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Unveiling The Power Of Non-verbal Body Language With Kimi Hirotsu Ziemski
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Welcome to another enlightening episode of Fabulous Speak, where we embark on a transformative journey of empowerment with an extraordinary guest, Kimi Hirotsu Ziemski. Join us as we explore their inspiring stories, delve into the power of resilience, and uncover the secrets to embracing authenticity and self-discovery. Episode Highlights: 1. The G…
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In this episode of Intermittent Fasting Stories, Gin talks to Kym Wareham from Lee's Summit, MO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you liv…
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In this episode of Intermittent Fasting Stories, Gin talks to Mari Bukofsky from Laguna Beach, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you l…
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Jan Stenc, Co-Founder and Head Distiller at Copperpenny Distilling Co. teaches us about gin, and also sorts of yummy alcoholic things.
1:05:39
1:05:39
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Jan Stenc, Co-Founder and Head Distiller at Copperpenny Distilling Co. teaches us about gin, and also sorts of yummy alcoholic things. To reach Jan: https://www.linkedin.com/in/jan-stenc-9651a955/ To find Copper Penny: https://copperpennydistilling.com/ Thank you to our sponsor today. The Food Executives Club of Vancouver https://fecov.com/…
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Unleashing Unshakeable Confidence With Melinda Lee
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Welcome to the Speak in Flow Podcast with your host, Melinda Lee, where we explore the art of communication and personal development. In today's episode, we dive deep into the realms of confidence and influence, uncovering strategies to cultivate unshakeable confidence and wield influence effectively. Unshakeable Confidence Unveiled - What does it …
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In this episode of Intermittent Fasting Stories, Gin talks to Melissa Boyd from Georgetown, TX. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live…
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In this episode of Intermittent Fasting Stories, Gin talks to Joanna Goodwin who lives in Delaware. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you …
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