Best Graeme Currie Podcasts (2024)

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Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle. 50:33

4d ago50:33

50:33

I live with my husband and college freshman son in LakeDallas, TX. We are the proud parents to adorable pet chickens and two precious chihuahuas! I am blessed with the most amazing career imaginable as a wedding and portrait photographer. Life is very busy, and we’re immersed in a constant celebration of food and fun! I grew up in a large, boistero…

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Episode 221 -Gin Stephens all things intermittent fasting and busting some myths, 1:01:22

11d ago1:01:22

1:01:22

This week, I speak to New York Times best-selling author and my good friend Gin Stephens Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA. Gin has a burning passion for helping others find great health, as you will hear in this episode. In a candid discuss…

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Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life . 50:27

18d ago50:27

50:27

BIO: ALISON PREUSS (pronounced PROYCE) I am a 67-year-old mother of three and grandmother of one, widowed for 10 years. I live in Angus, northeast Scotland. I have owned and run an online vintage boutique since 2007 and was previously a Scottish parliamentary researcher and freelance journalist. My own children were home-educated, and I co-ordinate…

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Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback 44:28

25d ago44:28

44:28

Please go to the show notes episode 79 for the original Podcast with Renee in July 2021 Update to those notes Almost 49-year-old wife and mother of three (22, 20,17). Former ICU nurse turned stay-at-home mom. I am from Minnesota, USA. I began fasting on February 1, 2021, losing 50 pounds over ten months. I maintained that weight range for about a y…

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Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke 52:21

1M ago52:21

52:21

By Shoshana Grinstein Height—150cm 5ft—Weight at start 88 kilos *size 46. Current weight around 70 kilos *size 36!! Growing up in Montreal, Canada- very active, healthy childhood. Age 11/12- first encounter with weight on the scale, dietitian. Instead of becoming more confident, it made me more self-conscious. I was hard on myself and judgemental. …

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Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all 1:00:55

1M ago1:00:55

1:00:55

Bio -Sheila Parsons Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mother and grandmother, raising twoof my grandchildren, a 20-year-old in college and a 15-year-old in high school. I am a native Atlantan and have lived in this area all my life. Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mothe…

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Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey. 57:36

2M ago57:36

57:36

Tracey is 54 years old and lives in Iowa. She is married toher high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athle…

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Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg. 53:53

2M ago53:53

53:53

My name is Helen Blicharz. I am a 50-year-old mother of three. I also have a wonderful husband, John, and the cutest little Beagle named Bingo. I work for a Lutheran Church, and I have a member, Shelley Beck, who introduced me to your podcast. She also encourages me to share my story with you and has been doing so for over a year; I've been hesitat…

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Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health 51:25

2M ago51:25

51:25

Jules is a 53 years old woman, married, with three beautifulchildren and living the dream in Western Australia (WA). Her passions, besides her vocation are, yoga, bush walking, going to the beach and reading. Jules is a family therapist for a not-for-profit women’s health organisation and dearly loves her work. Previously, she was a registered nurs…

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Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle. 53:26

2M ago53:26

53:26

Michelle is 52 years old and lives in the North East of England in a place called Low Fell, not far from the city of Newcastle Upon Tyne. She lives with her husband Michael (they celebrated their 25th wedding Anniversary last Aug), her 24-year-old son Owen, 21-year-old Daughter Abbie and their gorgeous little poodle Milo. Michelle leads a hectic li…

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Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months. 1:01:59

2M ago1:01:59

1:01:59

Erika Barnhart is a 43-year-old salon consultant who resides in Pennsylvania with her husband and three dogs. She had been struggling with weight issues since childhood and was overweight throughout most of her life. Over many years she has triednumerous diets since the age of 12, but her success was only temporary. Erika has always been fond of ea…

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Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle 51:55

3M ago51:55

51:55

Growing up in rural Tennessee, Gretchen Bates was always very active. She spent long summer days in her childhood exploring the woods, swimming in creeks, and playing with friends. As a teenager and young adult, Gretchen was competitive insports and was an avid cyclist, kayaker, open-water swimmer and triathlete. By her early 30s, she had completed…

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Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life. 1:02:30

3M ago1:02:30

1:02:30

By Joe Bernardo RN. My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting sho…

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Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF. 51:43

3M ago51:43

51:43

Michelle Montone is the Host of The Fast and Fabulous Podcast and founder of the Facebook group of the same name. Michelle returns to the podcast today as we check in with her and find out what she has been up to since last on the show in episodes 41 and 165. Michelle has lost an incredible 50 pounds (23 kg) and lives in Florida with her lovely hus…

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Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives. 58:26

3M ago58:26

58:26

I am joined by my co-host for this episode in Karen Cahill who lives in Atlanta Georgia in the USA. Karen has been on the podcast in earlier episodes #117 #191 where you can hear her full backstory of how IF changed her life. In this episode we have a candid discussion about our weight loss transformations and offer some insights and encouragement …

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Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way. 52:54

4M ago52:54

52:54

Susanne struggled with her weight for most of her adult life, losing and re-gaining the same 30-odd lbs over and over and over. She tried several diets, including Weight Watchers, calorie counting, and keto. Although she lost weight with all the diets, none of them were sustainable, and the calorie counting, macro tracking, and food restrictions ma…

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Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting. 25:33

4M ago25:33

25:33

This week, Graeme answers some listener questions and gives some advice about living an intermittent fasting lifestyle. Our guests will return next week in a great line-up for 2024. Thank you to all of our listeners. We are looking forward to bringing you some great IF stories this year. The Fasting Highway News THE AUDIOBOOK IS HERE!!! I am excite…

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Repeat Episode -Emily Harveaux all about carnivore from episode #180 56:11

4M ago56:11

56:11

As we transition into 2024 and step back into the recording studio we replay episode 180 All about the Carnivore Lifestyle with coach and fasting success story Emily Harveaux. We will be back next week with all new episodes in 2024. Happy New year to you and all in your circle. Emily Harveaux is a passionate fasting and carnivore coachspecializing …

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Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds) 36:30

5M ago36:30

36:30

By Chrissy Carter I have struggled with my weight since I was a teenager; after school, when I started working, I started dieting. I lost weight and got pregnant with my first; I only put on 2kgs my whole pregnancy, and I was lighter after I had her. I spent my 20s either pregnant or breastfeeding. After four children, I thought I was done, so I re…

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Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals. 58:25

5M ago58:25

58:25

Bio By Kathryn Sternfels I am 65 yrs. old. 5’1”. HW ever 250lbs. SW 221 lbs. CW 196 lbs. Loss of 25 lbs. since July 2023. I cut my insulin level from a 15 to an 8 in 3 months. On Dec. 13th, I’m having labs drawn, and I look forward to seeing the results and comparing them with last time. Cholesterol panel especially, as well as A1C. I am a retired …

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Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle 52:38

5M ago52:38

52:38

Bio By Lisa Evers I don’t even know where to begin, But all my life, I have haddigestive issues, so I have always been aware of what I was eating to notice how I felt. When I was young, it was IBS-d, then moved to constipation. I was diagnosed with hypothyroidism in my early 20s. After that diagnosis, I was worried that weight gain was going to be …

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Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle 40:32

5M ago40:32

40:32

Maryanne Liess is a repeat guest, and we talk about all things ADF Alternate Day Fasting and the right and wrong reasons to do it. Maryanne is a moderator on The Fasting Highway Facebook community. She is known as Fifi Di Foofi and has had a fantastic journey with ADF. She divides her time between her homes in Germany and France, and in this episod…

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Episode 201-Michelle Foster, A writer's journey with Intermittent fasting and the difference the clean fast made. 46:47

6M ago46:47

46:47

Michelle Foster is a writer and researcher who lives inIllinois with her husband and three teenagers. She hasstruggled with her weight since about age 12, and has had manyhighs and fewer lows, but always concerned about her weight. Obesityruns in her family, and she tried many things over the years forweight control, including tracking calories, ru…

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Episode 200 -Graeme Currie with Guest Host Keith Mcdonald 1:13:16

6M ago1:13:16

1:13:16

Kieth Mcdonald steps into the hosts seat to talk to Graeme about his journey with intermittent fasting and the evolution of the Fasting Highway Podcast and a candid discussion about IF and all that transformation brings with a bit of humor.Our normal format with amazing guests will resumé next week.The Fasting Highway NewsTHE AUDIOBOOK IS HERE!!! I…

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A revisit back to 106 Gin Stephens we talk all things IF 1:06:37

6M ago1:06:37

1:06:37

A revisit podcast this week as we prepare episode 200 hosted by my forever girl which will be out next week. I have just returned from vacation and looking forward to bringing some great episodes to you in the future. A great relisten and reminder from Gin as we talked about her own IF journey and pathway to becoming a bestselling author. Next Sund…

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Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face. 50:25

6M ago50:25

50:25

For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference.After struggling for many years, Laurie stumbled upon Intermittent Fasting and st…

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Episode 198 Elaine Heyworth Regain and finding success again living an IF lifestyle 51:00

6M ago51:00

51:00

Elaine Heyworth was last on the podcast in episode 104. Elaine has had an incredible journey with IF, including some bumps in the road with regain while maintaining, After a chat with Graeme, she knuckled down, and as you will hear in the episode, she got back on the road to her continued success. The Fasting Highway NewsTHE AUDIOBOOK IS HERE!!! I …

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Episode 197 Jackie Fletcher- Fabulously Keto Podcast host. We talk all things Keto 47:46

7M ago47:46

47:46

Jackie --- Send in a voice message: https://podcasters.spotify.com/pod/show/graeme-currie/message

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Episode 196 -Neil and Suzi Shultz -A couple who fast together that found success together living an intermittent fasting lifestyle. 1:04:38

7M ago1:04:38

1:04:38

Hello, I am Neil Shultz, 58 years old. I never really had much to be concerned about regarding my weight until, while serving in the National Guard, I realised that my uniform is no longer fit. This was around the year 2000. I went to my supply Sergeant's office to order a bigger uniform. My first introduction to IF was my wife doing a form of it a…

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Episode 195 Jane Morton- One year of intermittent fasting losing an incredible 85 pounds (39 KG) Applying research to the experiment of one. 1:02:43

7M ago1:02:43

1:02:43

Jane is a 61-year-old mother of two grown-up daughters from the UK. She has struggled with maintaining weight loss after trying almost every known weight loss route throughout her adult life. She was a Registered Nurse for over 40 years and, after reflecting during the Covid pandemic, decided to take retirement at 59 and move to Yorkshire to be nea…

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Episode 194-Alison Woods a return guest from episode 81 and Intermittent Fasting coach. A tale of her incredible transformation 140 pounds- 62 Kg released we also discuss Q and A from listeners.. 1:26:56

7M ago1:26:56

1:26:56

Allison Woods was last heard on the podcast in episode 81. Since then, she has strengthened her Intermittent Fasting identity, having lost more than 140 pounds, significantly improved her health, and has logged over 100 Non-Scale Victories (NSVs). Allison is also a Certified Health Coach, the Founder of Your I.F. Coach, and a contributing author of…

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Episode 193 Jude Gregory- Celebrating one year of living an intermittent fasting lifestyle and finding success after some bumps in the road. 51:34

8M ago51:34

51:34

Jude’s Bio. Jude grew up being active – played netball, basketball, and swimming carnivals. Always had the eat what was on your plate mentality, but weight never used to be a focus for her until her early 40s, and then it was the mentality of eating less and moving more to try and lose weight. The weight slowly started to pile on, and the usual str…

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Episode 192 Karen Coleman-Ostrov A 63-year-old lifelong dieter finally finds freedom and the joy of living an intermittent fasting lifestyle. 46:04

8M ago46:04

46:04

Karen is 63 years old and has tried just about every diet you can think of – The Scarsdale Diet, Atkins and keto diets, Weight Watchers, Noom, cabbage soup, Healthy Inspirations, grapefruit diet, Whole30, Slim-Fast, South Beach, Green Smoothie Diet, Nutrisystem, hCG – if one has heard of it, Karen probably was on it. Some of these diets brought Kar…

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Episode 191 Karen Cahill-Living a successful intermittent fasting lifestyle losing an incredible 60Kg -132 pounds. We re check in from episode. 117. 1:11:35

8M ago1:11:35

1:11:35

By Karen Cahill I am 59, and I was born in England, but my parents emigrated to NZ when I was 9. I went through school and Teacher’s College in Christchurch, NZ and taught elementary school for a few years before heading overseas. I lived for four years in Japan and four years in Seoul, Korea (teaching English) before settling in the US. I have tra…

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Episode 190 Jalene Weigand -A schoolteachers inspiring intermittent fasting story from Southern California. 44:06

8M ago44:06

44:06

I can’t remember when I was not focused on my body image. Growing up in Southern California in the 80s as a teenager, imagine was everything. We were bombarded by MTV videos with pictures of beautiful skinny models living life to the extreme yet maintaining a perfect body. I developed very young and was constantly reminded that I was a curvy girl. …

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Episode 189 Neil Swartz - A husband who is inspired by his wife's success finds great health on his own journey with intermittent fasting. 55:52

9M ago55:52

55:52

Neil is 55 years old. He is a Sales Engineer from Pennsylvania in the US and does a good amount of travelling for work. He has two grown children and enjoys taking his dog on long walks. He is married to our longtime Fasting Highway member, Belle Swartz and started fasting at the beginning of 2022. Neil was a three-meal-a-day type of guy with some …

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Episode 188 Karen Finn We talk fasting and menopause and check back in from episode. 52. 34:32

9M ago34:32

34:32

Health & Wellness Coach Karen Finn started her intermittent fasting lifestyle five years ago at age 50 to tackle undesirable menopausal symptoms and return to feeling like herself again. She had spent several years struggling with various symptoms, including weight gain, after being diagnosed as postmenopausal at age 43. Although she had tried othe…

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Episode 187 Lisa Jasunas Rewriting her own story. 3.5 years of living a successful intermittent lifestyle, a life changing journey. 1:02:03

9M ago1:02:03

1:02:03

A 36-year-old mother, wife and “chaos coordinator” juggling a busy phase of life with multiple activity schedules and a demanding career while continuing a wellness journey committed to overall health. It’s an absolute must to make myself a priority through the daily stressors of this busy phase of life as I let food be my comfort through decades o…

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Episode 186- Alan Zerbe we check back in from episode 103. Doing the Murph and setting up for longevity, 38:24

9M ago38:24

38:24

Alan Zerbe Bio: He lives in Bethlehem, Pennsylvania, about 50 miles north of Philadelphia and 70 miles West of New York City. He is 58 and is Married; he has three grown daughters and twins. He currently works as an Art Director in marketing for a University. ". As a kid, he was often described as "skinny." And always struggled to gain weight at 17…

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Episode 185 Juliette Osborne - A recap from episode 40-From a wheelchair to running a 5k. An inspiring intermittent fasting lifestyle journey. A catch up from episode 40. 55:39

9M ago55:39

55:39

Bio From Episode 40. Juliette Osborne has been a Christian for 25 years. During that time, she married her favourite person, Michael and had four terrific kids. She became sick during her 3rd pregnancy. Lupus, fibromyalgia, Reynaud, IBS, joint pain, brain fog, pericarditis, migraines, and unbearable fatigue became part of her daily life. Every day …

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Episode 184 Elaine & Julian Walker- An inspiring couple who fast and feast together living an intermittent fasting lifestyle 51:28

10M ago51:28

51:28

I am a 53-year-old woman, mother of two young adult daughters and wife. My husband, Julian and I work for the US government. We initially got into government work after moving from California, USA. We moved to southern Japan, where we finally got a hold of our nutrition, exercise and found intermittent fasting. At the beginning of March 2018, I wen…

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Episode 183 John Beaver -Losing over 110 pounds (50 KG) 1000 clean fasts. A father inspires his son an NSV like no other. 45:02

10M ago45:02

45:02

John Beaver, now 53 years old, came to Intermittent Fasting in August of 2020 – partly searching for a solution to his increasingly troublesome migraines and partly looking for some change to a lifelong struggle with weight and obesity. The results were beyond expectations on both fronts! The migraines have faded to very rare occurrences and his we…

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Episode 182 Susan Oxley an amazing story of transformation living an intermittent fasting lifestyle over three years. We check back in from episode 109. 54:14

10M ago54:14

54:14

My name is Susan and I just celebrated my third fastiversary at the age of 53! I’m wife to Doug (aka theSaint) J and, kitty cat mommy to the precious and sometimes naughty and knotty boys Leo, Louie, and Simba.I had the pleasure of being a guest on episode 109 of theFasting Highway podcast. I hope to share some updates and encouragement for the lis…

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Episode 181 Marty Kendall optimizing nutrition for health and longevity. Using glucose as a fuel gauge and why eating nutrient dense food makes a difference. 47:34

10M ago47:34

47:34

Marty Kendall is an engineer who seeks to optimise nutrition using a data-driven approach. His interest in nutrition began over twenty years ago to help his wife Monica gain control of her Type 1 Diabetes. Since then, he has worked to develop a systematised approach to nutrition tailored to various goals. Marty shares his learnings at OptimisingNut…

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Episode 180 Emily Harveaux Losing 150 pounds 68 Kg living a carnivore lifestyle combined with intermittent fasting we take a deep dive into Carnivore. 56:11

11M ago56:11

56:11

Emily Harveaux is a passionate fasting and carnivore coach specializing in mindset, goal setting, and creating a thriving lifestyle. She has lost 150 pounds by combining intermittent fasting and the carnivore diet. Emily has seen improvements in mood, energy, and outlook by using the ancient healing tools of fasting and carnivore. She serves as a c…

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Episode 179 Bobbi Fosberry Ell- A doctors visit and a date night leading to a successful start to an intermittent fasting lifestyle. 49:58

11M ago49:58

49:58

My name is Bobbi. I’m 53, I have 3 amazing kids and 1 adorable Granddaughter. I have been struggling with my weight since 1997. At that time I was 27 and had just had my second daughter. I weighed in at 230lbs. I was a busy Mom and lived my life for my kids, never taking care of me. In 2017 My Mom passed from complications of her type 2 diabetes an…

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Episode 178 -Ed Pienta, A retired former baseball scout hitting home runs on his inspiring intermittent fasting journey, 58:45

11M ago58:45

58:45

Ed Pienta (pee-n-tah) has struggled with his weight since grade school. Everyone called him Husky, and family and friends made excuses for his weight by saying "He was always big boned." He was always active playing sports but always found food as a reward. His childhood doctor even prescribed drugs for weight control. As he entered adulthood, he t…

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Episode 177 Hannah and Abbey Chamberlain-Two sisters incredibly inspiring and uplifting intermittent fasting journey. 59:19

11M ago59:19

59:19

We are Hannah and Abbey, two sisters from Dunedin, New Zealand. We’re in our mid-twenties and both work in local government. Abbey found the intermittent fasting lifestyle first, beginning around March 2021, however this was somewhat inconsistent. Things got easier once Hannah got on board a yearlater. After a stint of complete doubt that skipping …

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Episode 176 Martin Sher -A 71-year-old retired CEO shares how he uses intermittent fasting for maintaining weight loss, creating a passion to share the benefits. 51:53

12M ago51:53

51:53

I am a 71-year-old retired CEO of an 84-year-old family business. I have been retired for about 15 years. My passion is to do whatever I can to spread the word about the incredible health benefits of intermittent fasting. I have lost about 50 pounds on my own customized plan along with intermittent fasting. I have maintained my weight loss for abou…

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Episode 175 Sandi Peiffer-An experienced intermittent faster shares her amazing journey along with hints and tips she has learned along the way. 57:04

12M ago57:04

57:04

SandiPeiffer (Pie fur) has been happily married to her best friend for 36 yrs. She is a 58yr old mother of 4 (ages 18-31) and grandmother of 2(ages 2 and 1) wholives on the Atlantic coast of Florida. She is a veteran homeschool mom of 26 years, her youngest is graduating this year. She enjoys walking, reading,crafting, cooking and spending time wit…

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